I migliori Fresh Heart podcast (2024)

1
KM S1 E10 Life is Hard 31:50

10d ago31:50

31:50

Life is hard. In this episode, we talk informally about what's been going on in our lives lately. Specifically, about how grief continues to rear its ugly head in many ways in our lives, and how we are learning to be more empathetic. Give us a call at 828-552-4257 or comment to share your comments! Disclaimer: this podcast is for entertainment purp…

1
Khatta Meetha Podcast The Birthday Shenanigans Episode 45:25

17d ago45:25

45:25

This Episode we are celebrating Yusef's birthday and what it means to be 28. We also hear from our brother Asif as he shares his insight and birthday wishes. Listen in to hear the 3 Shafiq siblings in this special episode. Give us a call at 828-552-4257 or comment to share your comments! Disclaimer: this podcast is for entertainment purposes only.…

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Khatta Meetha Podcast: Ramadan Mubarak!!! 24:35

26d ago24:35

24:35

In this episode of "Ramadan Reflections," we explore the profound spiritual significance of Ramadan. Delving into Islamic teachings, we discuss fasting, prayers, and acts of kindness during Ramadan. Join us for some laid-back chat and personal stories as we explore how Ramadan's all about leveling up spiritually and finding that inner peace. Whethe…

1
Khatta Meetha Podcast E7 The Stan Games 50:31

1M ago50:31

50:31

This episode we talk about our unhealthy obsession with celebrities - aka "stanning" . Who are you, or were you, obsessed with? Are you team NSYNC or BSB? Are you a Barb? Give us a call at 828-552-4257 or comment to share your comments! Disclaimer: this podcast is for entertainment purposes only.Di khattameethapodcast

1
KM S1 E6 Ruminations on the Afterlife 36:45

2M ago36:45

36:45

We are talking about spirituality vs. religion, mediumship, what happens when we die, NDE, and more from our perspectives. Have you ever been to a medium and was it helpful? Have you had intuitive experiences? Let us know what you think, should we get into more details on further episodes? What other topics should we discuss? Books and shows discus…

1
"Die With Zero" Book Discussion 54:21

3M ago54:21

54:21

In this episode, we discuss the book "Die with Zero" by Bill Perkins. Get our hot takes on this non-traditional view on financial planning. Give us a call at 828-552-4257 or comment to share your comments! Disclaimer: this podcast is for entertainment purposes only. We are not financial advisors ;)Di khattameethapodcast

1
KM S1 E4 Traveling with Grief 35:19

4M ago35:19

35:19

This episode talks about our first big travel experiences after the loss of our mother. We also discuss how that differed from other trips, what we learned and a few practical travel tips we learned along the way! Give us a call at 828-552-4257 or comment to share your stories. Resources: https://travel.state.gov/content/travel/en/international-tra…

1
KM S1 E3: What’s Helpful During Grief 39:31

4M ago39:31

39:31

Join us as we have our first episode dedicated to grieving. It's the holiday season which can bring up many emotions, including feeling the loss left by a loved one. We'll talk about how grief hits us all differently, what is helpful and what is NOT helpful to say to someone grieving. Give us a call at 828-552-4257 or comment to share your stories.…

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KM S1 E2 Open Enrollment - Choosing a health insurance plan 22:26

5M ago22:26

22:26

Today we are talking about navigating open season and choosing a health insurance. We'll talk through the factors to consider when choosing the best plan for you. Steps in choosing a plan: 1. see what options are available, make sure you look at the correct premiums (self, self +1, self + family) 2. Create a list of expected health care expenses (a…

1
KM S1E1 Introduction 8:43

5M ago8:43

8:43

Welcome to Katha Meetha . We are two siblings, Yusef and Zubi. We have always been pretty close and our relationship fluctuates between parental and sibling-like. We recently lost our mother to a drunk driving related accident. This has been seismic and we thought this may be a creative outlet as well as a way to heal together and share some of our…

1
KM S1E1 8:43

5M ago8:43

8:43

Welcome to Katha Meetha . We are two siblings, Yusef and Zubi. We have always been pretty close and our relationship fluctuates between parental and sibling-like. We recently lost our mother to a drunk driving related accident. This has been seismic and we thought this may be a creative outlet as well as a way to heal together and share some of our…

1
S2 Ep29: Food as a Tool For Change 29:54

1+ y ago29:54

29:54

Robin Van Creveld is the founder of Community Chef, a social enterprise passionate about making good food accessible for all. We recorded this conversation about a year ago, however Robin’s message is increasingly relevant. He believes in the power of food as a tool to engage hard to reach communities. He has taught thousands of people including vu…

1
S2 Ep28: The big C, fertility and Hope 1:01:42

1+ y ago1:01:42

1:01:42

THIS IS A SPECIAL CONVERSATION Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and an author. On the surface, it all seems perfect. What many people don’t know is that shortly after getting married, she found out she had bowel cancer. Following that, she went on a …

1
S2 Ep27: Living with Chronic Pain | How Nathalie Finds Small Wins Living With Ehlers-Danlos Syndrome 28:39

2+ y ago28:39

28:39

Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by Ehlers-Danlos Syndrome. This is a connective tissue disorder that affects the body's ability to make collagen, impacting everything from hair growth to joint pain to organ function. Nathalie shares her insights of han…

1
S2 Ep26: Dr Kimberly Saddler | Navigating atrial fibrillation as a triathlete 41:25

3y ago41:25

41:25

We are delighted to share the final episode of this season with you and what an episode. We spoke to Dr Kimberly Saddler, general practitioner, sports fanatic, triathlete and all-round role model. In her late twenties, Kimberly developed a heart rhythm abnormality called atrial fibrillation or AF. As a GP the AF gave her a unique insight into the p…

1
S2 Ep25: Dr Orlena Kerek | Creating healthy habits 37:39

3y ago37:39

37:39

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.) Orlena trained as a paediatric doctor and is now an advocate for family health. She is also …

1
S2 Ep24: Brian Simpson | My heart attack, from surviving to thriving 37:53

3y ago37:53

37:53

In 2016, Brian suffered a life-changing heart attack. This came as a huge shock as he was just 48 years and in excellent physical health. He then set out to change the way he was showing up in the world. In 2017, he set out on a solo motorcycle trip searching for his purpose in life. He now calls himself the heart attack thriver and uses his social…

1
S2 Ep23: Dr Harriet Holme | Eating to create health 39:31

3y ago39:31

39:31

We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project. Harriet is a wealth of information. She is a registered nutritionist and a former experienced paediatrician. She is also an author, host of the Eating for Health podcast and a lecturer in nutrition. Harriet is passionate about sharing science-backed, credible information to em…

1
S2 Ep22: Dr Rupy Aujla | Atrial fibrillation and rising through vulnerability 39:32

3y ago39:32

39:32

Welcome to this episode of the Fresh Heart Project. We are delighted to bring you the second part of my interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author and founder of the Doctor’s Kitchen. This episode is much more personal as Rupy opens up about his own health journey. Rupy was a newly qualified junior doctor w…

1
S2 Ep21: Dr Rupy Aujla | Why food is medicine 56:48

3y ago56:48

56:48

We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show! Did you know that eating well has medicinal effects? It not only protects your heart, but it can change your brain, alter your mood, support your immune function AND reduce inflammation. This is Rupy’s powerful messag…

1
S2 Ep20: Mohsen Mirza | Creating community and happiness after heart surgery 25:56

3y ago25:56

25:56

Mohsen Mirza retired from his global, high level IT job with much excitement. What followed was a heart attack and major heart surgery. Through his recovery, Mohsen discovered the magic of community and simple lifestyle changes to power health. Mohsen shares his journey with us in this episode. Join us for a story of unexpected illness and finding …

1
S2 Ep19: 9 steps to managing your stress with Lucile Allen-Paisant 29:49

3y ago29:49

29:49

We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive person I used to be, inside work but also outside work.” Lucile eventually left her job, moved to the UK and set up Mind It, a training company to support em…

1
S2 Ep18: Recognising obstructive sleep apnoea can change your life 32:03

3y ago32:03

32:03

BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a respiratory medicine consultant specialising in treating sleep disorders and Jay Jaye, a sleep technician who is an expert in sleep and ventilation. They share a wealth of information about when to get referred to a …

1
S2 Ep17: Dr Chloe Sellwood | My cardiac arrest | Getting back on the track 32:00

3y ago32:00

32:00

We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic influenza and the Deputy Head of Emergency Preparedness, Resilience and Response (EPRR), for NHS England and NHS Improvement for London. She is also a keen runner and in February 2019, midway through a month-long …

1
S2 Ep16: Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD 46:54

3y ago46:54

46:54

Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a deep dive into insomnia. If you or your loved ones suffer with insomnia, we guarantee you’ll come away from this episode with actionable tips. Jade Wu, PhD, is a Board-certified behavioural sleep medicine specialist …

1
S1: A New Beginning 2:50

3+ y ago2:50

2:50

As we enter the unknown territory of 2021, the Fresh Heart Podcast is getting ready to evolve. Please join us for this final episode as we take a short break ahead of our return later this year with a bigger, bolder and more inclusive show. Remember, be kind to yourself and small, sustainable steps create great change.…

1
S1 Ep15: 3 Strategies to Cultivate Self-Compassion 5:58

3+ y ago5:58

5:58

With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your money, think better, do better, be better, live your best life…….and so the list goes on. There’s a tendency to embrace the concept of a new year, a new you. On this episode of the podcast, we discuss why this is…

1
S1 Ep14: Why Giving to Others is Good For Your Health 9:47

3+ y ago9:47

9:47

We would like to wish you all a very merry Christmas. It is the season of goodwill so on this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that giving has multiple health benefits. It makes you happy, improves your physical and mental health, improves social connections…

1
S1 Ep13: Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives 48:01

3+ y ago48:01

48:01

PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart abnormalities. He has saved the lives of countless children both here and around the world. He has published over 170 papers, several reviews and book chapters. He has masterminded the development of key-hole procedur…

1
S1 Ep12: The Power of a Good Morning Routine 9:15

3+ y ago9:15

9:15

What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad rush to get ready? How does your morning routine make you feel? This podcast episode delves into the subject of morning routines. A good morning routine sets you up for the day as well as improving both physical a…

1
S1 Ep11: Circadian Rhythms and Morning Heart Attacks 8:57

3+ y ago8:57

8:57

On this podcast episode we discuss why there is an association between the morning hours and heart attacks. As species of planet earth, we have all evolved in tune with its rhythms. When the sun rises, our day begins and when the sun sets, we rest. It’s like we’re instruments in an orchestra and the rotating earth is the conductor. As a result, alm…

1
S1 Ep10: Ricky Kapoor | Hypertrophic cardiomyopathy | Taking control 38:14

3+ y ago38:14

38:14

We are delighted to welcome Ricky Kapoor onto the podcast for our very first interview. Ricky has hypertrophic cardiomyopathy (HCM), a genetic condition that affects the heart muscle and makes the walls of the heart chambers thicken. For most people HCM doesn’t have a big impact on life. Some don’t have symptoms. Ricky is one of a small number for …

1
S1 Ep9: "Stay in the present and trust yourself" 3:16

3+ y ago3:16

3:16

As a physician, the biggest lessons that I have learnt are not from a textbook or from passing an exam. They come from the experiences, the courage and the generosity of my patients who have shared their experiences and advice. On this episode, I share the wisdom from a patient who is 102 years old. We all take different messages from things we hea…

1
S1 Ep8: Economic Recessions and Health 9:48

3+ y ago9:48

9:48

The UK has officially entered an economic recession but what does that mean for your health? On this episode of the Fresh Heart Podcast we explore the health effects of financial downturns and how you can protect your heart in difficult economic times. Research looking at health in times of economic hardship is counterintuitive. Did you know there …

1
S1 Ep7: Weight discrimination is a serious issue, how can we address it? 11:15

3+ y ago11:15

11:15

In this episode of the Fresh Heart Podcast we discuss the stigma and discrimination associated with obesity. Weight based discrimination is one of the most common forms of discrimination in society and sadly, it’s a global issue. Research shows that even at a young age, children have been conditioned to have a weight bias. We address the damaging c…

1
S1 Ep6: Honesty 6:12

4y ago6:12

6:12

On this week’s podcast, we discuss the final Fresh Heart pillar: honesty. We go into why it’s important to be honest about your feelings, your health goals and how you can achieve those goals. What is right for others is not necessarily right for you. Recognising that can prevent the shame that comes with not sustaining a particular lifestyle chang…

1
S1 Ep5: Sleep 9:41

4y ago9:41

9:41

On this week’s podcast, we discuss Natures miracle healer, otherwise known as Sleep. Sleep is fundamental to health. As humans we spend one third of our lives sleeping. A great deal of what happens to us is unknown, but it is clear that our biological need for it is irrefutable. It’s also clear that as a society we’re not getting enough and this ha…

1
S1 Ep4: Exercise 9:05

4y ago9:05

9:05

If exercise could be bottled, it would be THE wonder drug of all wonder drugs. There is not one condition, not one aspect of physical or mental health that exercise does not benefit. On this episode we discuss why exercise is so beneficial to our health. We’ve evolved to exercise on a daily basis, however through time, with improvements in technolo…

1
S1 Ep3: Relaxation 8:04

4y ago8:04

8:04

When was the last time that you felt relaxed? What were you doing at the time? How long did that last? We are a society that is constantly on the go. We celebrate activity and this parallels the rapid rise in our collective stress levels. On this episode, we discuss stress and how it is a protective mechanism for acute situations. We also discuss h…

1
S1 Ep2: Food & Health 10:04

4y ago10:04

10:04

Dr Zarrin provides an overview of her approach to food and how it fits into her overall health and wellbeing philosophy.Di Fresh Heart Podcast

1
S1 Ep1: Introduction to the Fresh Heart Project 7:35

4y ago7:35

7:35

Dr Zarrin outlines the five pillars of the Fresh Heart Project: Food, relaxation, exercise, sleep and honesty with yourself.Di Fresh Heart Podcast

1
Chapter Twelve: Aunt Sadie's Greens

16y ago

—

"Lupo's on Cherry Street is your standard tavern. The ale's flat, but at least the serving wenches have thick heads of foam. If you hold still at the bar long enough, you'll get propositioned by some group of adventurers who just met each other for the first time. They'll invite you along to raid the Tombs of Atuan or the Lost Caverns of Tsojcanth.…

1
Chapter Eleven: The Emperor's Bib

16+ y ago

—

"The good news is your crush finally speaks to you. And it's not just hi. He actually knows your name and he starts the conversation. "The bad news is: he's dangling from the claws of a gargoyle at the time, being flown West to stand trial as a treasonous vegecarrion organizer. And then all he says to you is, 'Josie, save me!'" What chance does Jos…

1
Chapter Ten: His Terrible Secret

17y ago

—

"I drew my knife, lunged to the side of the bed and pressed it against his neck. 'Feel this blade? I will have you or no one will!'" Josie finally reaches SreHAAg, only to see him arrested and carried away to stand trial. What crime could be so horrible that even hobgoblins would outlaw it? Click here to download Chapter Ten: His Terrible Secret. […

1
Chapter Nine: Nadia Bares Her Soul

17y ago

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"Oooo! Why are you so mean to me? We used to be best friends! I used to sleepover at your mom’s pit all the time, and we’d stay up all night braiding bones into each other’s hair, making humans sing their funny dirges for us, talking about boys. I looked up to you like an older sister. You were always so stylish and brash and sassy. Mom wouldn’t le…

1
Easy Streaming Brazen Hearts

17y ago

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If you're trying to listen on dial-up, or if you can't download whole mp3s because you're at work, you might want to try them as streaming audio. The following links should work with RealPlayer or WinAmp or other standard audio playing software that you probably have: Chapter One: Brazen Hearts, Fresh, On Sticks Chapter Two: Rico Worries About the …

1
Dayjobs podcast launched

17+ y ago

—

I've launched a Dungeons & Dayjobs podcast to spread the stories in different format and maybe rustle up some new paying customers for the paper version. First up is "Almost Always, Somebody Lost an Eye." There's even a promo from the old Dungeons & Dayjobs cartoon, circa 1983!Di Robert Thomas Northrup

1
Chapter Eight: Dinner and a Show

17+ y ago

—

Have you heard of the Cathouse Dinner Theatre? You go in there, see a show, have a bite to eat, or you can get up on stage and become part of the show, or eat the show. Or if you don't get eaten, you can get a room to continue with your eating or your performance. It's kind of weird because some of the species on stage are there to perform and some…

1
Untitled

17+ y ago

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Chapter 7: Trapped in The Gap Josie and a faerie both want the same tanktop at the mall. While they struggle inside, goblin forces attack the faerie mall from outside with catapults and magical artillery. How will they escape the crumbling dressing rooms? Who will come out on top with the tanktop? Find out in Chapter 7: Trapped in The Gap. [Run tim…

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