I migliori Functional Nutrition podcast (2025)

1
The Sympathetic Spiral of Doom: How Stress Quietly Destroys Health (and How to Escape It) w/ Dr. Scott Sherr 1:04:09

1h ago1:04:09

1:04:09

Most people think stress just makes them tired. But according to Dr. Scott Sherr, it can trigger what he calls the “Sympathetic Spiral of Doom”—a biological feedback loop that silently drains your energy, wrecks your mood, and sabotages your long-term health. In this live interview, Detective Ev sits down with Dr. Scott Sherr—a Board-Certified Inte…

1
Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This) 22:47

2d ago22:47

22:47

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days. You'll also discover how healthy fats and colorful vegetables …

1
996 - Best Red Light Therapy Devices 38:00

3d ago38:00

38:00

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage. What I Cover: 🔸Red light therapy masks for skin rejuv…

1
371 - Lessons from my glute-building journey 27:22

16d ago27:22

27:22

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1
014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

30d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

1
Perimenopause was a Wake-Up Call! w/ Jane Velasco 52:13

2d ago52:13

52:13

Imagine this: You're the go to personal trainer in your area for YEARS, and as far as anyone else is concerned, you're the epitome of what it means to be healthy. What would you do, then, when your own health started to silently decline? This is exactly what happened to our guest, FDNP Jane Velasco. In 2019, Jane started experiencing persistent joi…

1
Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function 18:38

6d ago18:38

18:38

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and t…

1
7 URGENT Warning Signs You are Eating Too Many Carbs 23:50

5d ago23:50

23:50

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming y…

1
The Sleep Tech Trap: Why Wearables, Alcohol & Marijuana Are Sabotaging Your Rest w/ Mollie Eastman 1:17:35

7d ago1:17:35

1:17:35

In this eye-opening episode, sleep expert Mollie McGlocklin Eastman—Founder of Sleep Is a Skill and host of the top-rated Sleep Is a Skill Podcast—unpacks what really drives deep, restorative sleep. Mollie brings a powerful combination of personal experience (including her own battle with insomnia while traveling internationally), a background in b…

1
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina 1:03:01

7d ago1:03:01

1:03:01

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrif…

1
What I Learned As An Ultra-Endurance Athlete w/ Lisa Tamati 1:07:51

10d ago1:07:51

1:07:51

Join us as we delve into an empowering discussion with globally recognized expert in longevity and health optimization, Lisa Tamati. - In this episode, Lisa shares her journey from professional ultra-endurance athlete to health and wellness guru, offering invaluable insights on how to become the CEO of your own health and never give up. - Learn the…

1
995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition 25:41

10d ago25:41

25:41

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.…

1
The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!) 16:37

11d ago16:37

16:37

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration. You'll learn how brain degeneration isn't somet…

1
Top 7 Tips to Balance Blood Sugar and Burn Belly Fat 15:25

12d ago15:25

15:25

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response. You'll hear how prioritizi…

1
How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo 49:21

16d ago49:21

49:21

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures. You'…

1
What Your Chronic Aches and Pains REALLY Mean w/ Nikki Uvalles 55:11

17d ago55:11

55:11

Join FDNP Nikki Uvalles, Integrative Health Coach and founder of One Body Wellness, as she discusses the importance of understanding your body's messages through aches and pains. - Learn vital lessons about accepting body transitions during aging and nurturing your body as a temple. - Nikki shares her journey of balancing family life and health, of…

1
994 - The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025 27:37

17d ago27:37

27:37

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS. ✅Start healing with us! Learn more about our vi…

1
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed 16:00

18d ago16:00

16:00

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health. You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them…

1
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning! 21:47

21d ago21:47

21:47

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold. You'll also hear how certain high-oxalate foods may be driving in…

1
Fix Your Sleep Within 30 Days w/ Brenden Dougherty 53:17

21d ago53:17

53:17

Here's a deep dive into understanding and resolving poor sleep quality with Brenden Dougherty, CEO of MDbio. Discover... - the essential steps required to diagnose sleep issues - how to get tested for chronic sleeplessness - the stringent criteria you should use when selecting supplements. Learn from Brenden's extensive knowledge in consumer scienc…

1
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases 34:24

21d ago34:24

34:24

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness. You'll also hear how f…

1
The Truth About Toxins’ Impact on Our Health w/ Lindsay Dahl 51:33

24d ago51:33

51:33

In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our products and supplements, and shares actionable advice for consumers. Lindsay highlights the real health and environmental threats posed by chemical pollution, teaches listeners how to differentiate betw…

1
993 - 3-Step Protocol to Dissolve Gallstones Naturally 27:52

24d ago27:52

27:52

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https:…

1
The Best Meal to Heal Fatty Liver Disease 17:32

25d ago17:32

17:32

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it. Dr. Jockers dives into the best foods to help heal fatty liver, high…

1
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs 25:46

28d ago25:46

25:46

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to…

1
From Stage to Health Coaching: Public Speaking Skills Every FDN Needs w/ Debra Wanger 53:08

28d ago53:08

53:08

What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional …

1
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi 1:00:27

30d ago1:00:27

1:00:27

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing pow…

1
370 - Meet our Nuvitru therapist + geek out with us on mental health 29:45

1M ago29:45

29:45

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1
You Can Save Your Thyroid – But Only If You Do THIS First w/ Dr. Eric Osansky 55:31

1M ago55:31

55:31

Dr. Eric Osansky—a chiropractor, clinical nutritionist, and certified functional medicine practitioner—has been transforming lives by treating thyroid and autoimmune thyroid conditions with natural approaches since 2009. From being diagnosed with Graves' disease himself to becoming an author and podcast host, Dr. Osansky's powerful journey from ill…

1
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025 33:19

1M ago33:19

33:19

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments t…

1
My Morning Routine for Optimal Energy & Performance 24:20

1M ago24:20

24:20

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like o…

1
5 Shocking Benefits of Coffee and Who Should Not Drink It! 32:45

1M ago32:45

32:45

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health…

1
Struggling to tolerate HRT? Chinese Medicine can help! w/ Dr. Jannine Krause 55:35

1M ago55:35

55:35

Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges. Key Takeaways: - What to do when HRT isn't wo…

2M ago27:03

27:03

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…

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