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The Sleep Podcast that reads you a short story to try and help you sleep. The stories are read in slow English so they can also help listeners everywhere improve their English and improve their listening, while getting a good night's rest. No one wants insomnia so lie back and relax as this hopefully helps to make you feel sleepy. Say hello or become a sponsor of the podcast at www.boreyoutosleep.com Support this podcast: https://anchor.fm/boreyoutosleep/support
 
Down To Sleep is a podcast of softly spoken stories to fall asleep with. If you need help sleeping or simply want to relax listening to gentle book readings, then this is the sleepy podcast for you. Turn on and drift off to sleep with me. A new story every Monday. Support the podcast on Patreon to get full length episodes (twice as long) and exclusive bonus episodes at Patreon.com/DownToSleep
 
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens For our listeners in Canad ...
 
I'm here to help you fall asleep, one instruction manual at a time. Each episode features a full read through of the instructions of everyday products like toilets, typewriters, board games, with the occasional food package thrown in for good measure.
 
Join Lisa France, Sandra Gonzalez and Kristen Meinzer in conversation with award-winning actors, directors, screenwriters, costume designers and more. Hear them discuss their work, and share their favorite movies and movie moments from throughout the decades! Then be sure to visit www.cnn.com/themovies for more memorable moments in film, and check out CNN's new TV series "The Movies" -- from Executive Producers Tom Hanks, Gary Goetzman and Mark Herzog. Airing Sunday nights at 9 PM Eastern an ...
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
India is booming with opportunity, yet building a consumer brand here is a Herculean task. With a market of a billion plus consumers, one of the world's fastest growing economies it is also the most difficult to navigate. Join Arjun Vaidya (CEO, Dr. Vaidya’s, Forbes 30 U 30) as he takes you through the world of Fast Moving Consumer Goods (FMCGs), with some of the best minds from the ecosystem. This podcast features real world insights from founders of disruptive brands like Epigamia, Wow, Sl ...
 
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show series
 
A reading of "Treasure Island" by Robert Louis Stevenson to help you sleep. Join our sleepy book club on Patreon and support the podcast, longer episodes + a full bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: https…
 
How can we, as moms with ADHD, take care of ourselves? Today I've got 8 new friends for you. Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both. These ladies are sharing with us what works for our amazing brains. We've been talking about self-care the last few months because self care got a bad …
 
Tonight’s reading comes from Adventures in Journalism. Written by Philip Gibbs, this story looks at the life of a journalist living in the early 1900’s in England. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play i…
 
"The Great Gatsby" by F. Scott Fitzgerald continues, to help you sleep, voted for by supporters on Patreon. "A 1925 novel by American writer F. Scott Fitzgerald. Set in the Jazz Age on Long Island, the novel depicts narrator Nick Carraway's interactions with mysterious millionaire Jay Gatsby" Join our sleepy book club on Patreon and support the pod…
 
Our story tonight is called the Lake at the Inn and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHap…
 
You asked; I answered: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? ADHD is a family affair! It doesn't only affect the person who has it. The entire family is hurt by this neurological disorder. That means that it can also be a huge point of contention in a family. But how can we get a neurotypi…
 
Tonight’s reading comes from The Youth of Washington. Told in the form of an autobiography, the book is written by S Weir Mitchell and looks at the early life of George Washington My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is de…
 
We return to The Strange Case Of Dr. Jekyll And Mr. Hyde, by Robert Louis Stevenson "Utterson investigates strange occurrences between his old friend, Dr Jekyll and the evil Edward Hyde" Support the podcast on Patreon and join our secret sleepy book club for longer episodes + a full bonus episode EVERY WEEK and vote on what gets read next. Patreon:…
 
It's the first week of June and your kids are either home now or about to be home for the whole summer. That is 3 unstructured months of chaos ahead of you ... but it doesn't have to be! You asked; I answered: What does your summer schedule look like? With a few minutes of planning your create a flexible structure to fit any family during the summe…
 
Tonight’s reading comes from A Second Letter on The Late Post Office Agitation. It was written in 1850 by Charles Vaughan, a priest and a scholar who is concerned about changes at the post office that look to have postal operations take place on Sundays, the Lord’s day. My name is Teddy and I aim to help people everywhere get a good night’s rest. S…
 
A softly spoken reading of "The Picture of Dorian Gray" to help you sleep. "A Gothic and philosophical novel by Oscar Wilde, first published complete in 1890" Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wiza…
 
“We took our 1st 6 products to a school in Delhi and they killed my favorite. Kids never lie and so made by 2 mothers is the reality of everything we do”. In this episode, join Arjun as he talks to Shauravi, Co-Founder, Slurrp Farm. Hear Shauravi’s story of moving from the corporate world of investment banking and investing to rolling up her sleeve…
 
Our story tonight is called Housewarming, part two and it’s the first time we’ve had a to be continued sort of story. It’s about a slow hunt for a gift for a friend. It’s also about freshly sharpened pencils, the stamp inside library books, and a daydream that connects the dots. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/Nothin…
 
We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we …
 
Originally published in 1917, John D Rockefeller Jnr discusses the importance of Personal Relation and cooperation in industry, during and around the turn of the 20th century.My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designe…
 
A softly spoken reading of "The Time Machine" by H. G. Wells to help you sleep Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: https:/…
 
One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness? Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment. We'll also dive into how mindfulnes…
 
Tonight’s reading comes from A Century’s Progress in Astronomy. Written by Hector MacPherson and published in 1906, this book looks at the life of William Herschel, a pioneer in the field of Astronomy. It’s amazing to think how far we’ve come in this area of research. Thanks to everyone who continues to listen to and support the show. Special shout…
 
A softly spoken reading of "A Tale of Two Cities" to help you sleep "A historical novel by Charles Dickens, set in London and Paris before and during the French Revolution." Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The…
 
Our story tonight is called Housewarming and it’s a story about an event marked on the calendar to look forward to. It’s also about a window seat full of houseplants, an invitation in a red envelope and a memory of a perfectly wrapped present. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHappens Get an autographed copy…
 
A sudden rainstorm on a Saturday afternoon. Thunder is heard in the distance. When the rain fades away, the birds come out to sing. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https://www.buymeacoffee.com/buzzkeil If you enjoyed the sounds, please leave a re…
 
Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable. Yet mindfulness is an ADHD treatment that is recommended over and over again. I was not convinced. Until I met Taucha Post on instagram, @adhd.yoga. I had to know how an ADHD brain can be mindful! This week Taucha shares with us her diagnosis story, having been dia…
 
“Anything that we have a doubt…we set up a 100-150 customer download. By the end of those calls, we have our answer.” In this episode, join Arjun as he talks to Chaitanya, Co-Founder, Wakefit.co. Hear Chaitanya’s story of moving from management consulting to navigating 2 start-up failures with humility and resilience. He then talks about how Ankit …
 
Tonight’s readings comes from the Ethics of Cooperation by James Hayden Tufts. Published in 1918, the principles in this book still ring true today. It’s amazing how far we have come and how much we can accomplish through cooperation with others. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and…
 
A reading of "Heart of Darkness" by Joseph Conrad "Heart of Darkness is a novella by Polish-English novelist Joseph Conrad about a narrated voyage up the Congo River into the Congo Free State in the Heart of Africa. Charles Marlow, the narrator, tells his story to friends aboard a boat anchored on the River Thames" The book was adapted into the mov…
 
The very first episode of Atmosphonic was the sound of rain from inside a car. 6 years later, we have different rain and a different car. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https://www.buymeacoffee.com/buzzkeil If you enjoyed the sounds, please leav…
 
Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day. But HOW did I figure out how to plan my day in a way that works WITH my ADHD brain instead of against it? Step 1 is learning how to write events in our calendar. Our chaotic brains need ONE system. ONE plan. When we harness the power of the planner, it can…
 
Tonight’s readings come from The Republic, by Plato. Written in approximately 375 BC and translated many years later by Benjamin Jowett, the story looks at society in Ancient Greece. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is…
 
A reading of "Dracula" by Bram Stoker "Dracula is an 1897 Gothic horror novel by Irish author Bram Stoker. It introduced the character of Count Dracula and established many conventions of subsequent vampire fantasy." Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and co…
 
Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street and an open window on a spring morning. So get cozy and ready to sleep. Buy the book:http://hyperurl…
 
Something a bit different today. The sound from inside a car as it drives through the streets from a small village to the local town. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https://www.buymeacoffee.com/buzzkeil If you enjoyed the sounds, please leave a …
 
Time. Time Blindness. An ADHD Brain's black hole. Well, what do we do about that? How do we schedule our day if we don't even feel it passing by? Creating a peaceful day is possible when you have ADHD. What you need is instructions on how to organize yourself and make a plan that make sense to your brain. And luckily, I speak your ADHD brain's lang…
 
A reading of "The Secret Garden" by Frances Hodgson Burnett to help you fall asleep. Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: h…
 
Tonight’s readings come from The Wonders of Optics by Fulgence Marion. Originally published in 1867, this book explores the different parts of the eye, and how we see the world through it.My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podca…
 
The show returns with a topic near and dear to my heart: pouring a concrete slab, or driveway. I hail from a long line of brick masons and have poured many a driveway and basement. Whether helpful to aid in your sleep or DIY house needs, I hope you enjoy. Follow along: http://www.copesandgravel.com/how-to-build-concrete-driveway.html https://www.fa…
 
“Building an Indian brand, that’s what has been driving us from Day 1.” In this episode, join Arjun as he talks to Bala Sarda, Founder, Vahdam India. Hear the story about the inception of Vahdam and the new age way Bala took his family’s tea legacy to the world. He talks about starting at 23 and building a brand that eventually got love from Oprah …
 
A fast flowing stream in the countryside. Birds sing in the distance. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https://www.buymeacoffee.com/buzzkeil If you enjoyed the sounds, please leave a review on your favourite podcast app! Social Media: Twitterhttp:…
 
What if I told you there is an ADHD treatment available that is completely free with no side effects? I know, sounds too good to be true. But when 2 friends asked me about tapping in the same week, I knew it was time to investigate. Our guest this week is Kate Moryoussef, of Coaching by Kate. Kate uses the Emotional Freedom Technique (EFT), also ca…
 
Tonight’s readings come from Old Greek Education, by John Petland Mahaffy. Published in 1882, this book looks at the education taught by the Ancient Greeks My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the ba…
 
A reading of "Pride and Prejudice" by Jane Austen "An 1813 romantic novel of manners. The novel follows the character development of Elizabeth Bennet the dynamic protagonist of the book who learns about the repercussions of hasty judgments and comes to appreciate the difference between superficial goodness and actual goodness" Support the podcast o…
 
Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHappens Get an autographed copy and other merch here: https://ww…
 
Walking through some woods near a farm, the birds are out singing in the late afternoon. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https://www.buymeacoffee.com/buzzkeil If you enjoyed the sounds, please leave a review on your favourite podcast app! Social …
 
Tonight’s reading comes from Representative Men. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. Each episode is designed to play in the background, while you slowly fall asleep. The podcast is completely free and it’s the support from listeners…
 
A reading of "The Great Gatsby" by F. Scott Fitzgerald "The Great Gatsby is a 1925 novel by American writer F. Scott Fitzgerald. Set in the Jazz Age on Long Island, the novel depicts narrator Nick Carraway's interactions with mysterious millionaire Jay Gatsby" Support the podcast on Patreon and join our secret book club, longer episodes + a bonus e…
 
Atmosphonic is back! Season 3 is here with a whole host of new sounds coming up. In this episode, relax to the sounds of the water moving down a stream. Birds singing in the background on a cool spring day. Atmosphonic Albums on Spotify/Apple Music: Atmosphonic // StormAtmosphonic // Waves If you enjoyed this episode, please buy me a coffee!https:/…
 
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