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The Good Relationships Podcast provides individuals with real/raw knowledge and stories to create, build, and improve personal relationships. Support this podcast: https://podcasters.spotify.com/pod/show/goodrelationships/support
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Coaching & mentoring for over 10 + years, here to give you the answers you need .. Leading you into the best healthiest version of you after toxic/ narcissistic relationships Breaking toxic patterns, break up recovery , inner child work, stay or go, narcissistic relationships, attracting the wrong ones, finding love & more
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Most people want a relationship with someone or something; however, the question becomes are you willing to do the work that is required of you in order to have a fruitful relationship? Most people will quickly jump on the “yes” train until they find out that a fruitful relationship starts from within and not from without. Cover art photo provided by Duy Pham on Unsplash: https://unsplash.com/@miinyuii
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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
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Hi friends, if you have been in a toxic situation or are currently in one & have wanted to leave but haven't, chances are that you are trauma bonded. Today I'm sharing 4 signs you are trauma bonded . If you are needing help in a break up or want answers then please reach out for options to work with me 1.1. You are not alone. I understand how hard …
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Hello lovelies, another quick succint message for you today . Breaking up is never easy and how we move through it can make all the difference. If you need help with your own situation please reach out to me to work with me 1.1 through this time, I offer an initial free call to see if what I offer is suited to your needs. You are not alone🌸. In the…
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Hello Lovely humans . I am back Yey so .. I have written a book about my 13 year relationship, outlining it & giving deep giving you nuggets of information on how to heal your toxic relationship patterns . It's available on kindle Amazon " confessions of a relationship junkie " healing narcissistic chains. I share the love story that turned to hell…
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Teaser ~ I have my new book “ confessions of a relationship junkie, healing narcissistic chains” coming out soon🙏💗documentng my personal story with educational strategies throughout the book to help YOU.. if you want to know what it feels like living in a toxic narcissistic relationship that spanned over a decade I share my love to hell story, as w…
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Im back! Here to help YOU let go and understand the question, why is it so hard to NOT go back to my toxic Ex?Just a snippet of whats to come with my new co host, Lauren… cant wait for that to happen ! We wre launching in the near future so stay tuned. We will be offering 24 /7 break up recovery coaching programs. let me know how we can help you he…
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Excuse my initial fast talking in todays podcast but I needed to get this message out today .. I did not plan uploading, but then it felt authentic & captured the real urgency of healing sooner than later ...❤️❤️❤️ i hope it lands with you. I offer 1.1 coaching and its a deep beautiful dive into healing and ultimately finding healty love, most peop…
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Hello my loves, Sharing today the 3 signs you are in a narcissistic relationship. The pain and confusion of these relationships means we often dont even know if we are with a narcissist or not,.. but these signs gives you a pretty good idea that you are. Healthy love isnt like this. When you are in a healthy relationship there is a sense of deep pe…
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I want to give you all the facts in helping you break free of narcissistic relationships, because they are like no other type of relationship. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and heal the happier you will be and you do not deserve the crazy narcissists bring. .. please drop a comme…
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The episodes I share at present are all about living & healing from narcissistic abuse. There is an epidemic of people living in these situations & I am here to help as many people as possible break the cycle and heal ! Please Dm if you are interested in coaching with me .. TIK TOK I share daily messages @ sally kalan relationship coach, come follo…
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Hi lovely humans, being in and then surviving after a narcissistic relationship is not easy . It is soul destroying . I am going to br doing a series here on natcisstic abuse over the coming weeks . So stay tuned . Every episode for the next month will be around this subject . I am here to help you heal . If you want 1.1 with me via zoom or what’s …
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Let’s celebrate being single lovely humans ! Sharing today what I’ve learned from being single and I know you will resonate❤️These are the days to celebrate too, your single season 🍀Let me know your thoughts I love your feedback. … I’m also looking for guests for the new launch of my new podcast show coming .. if you have been in a toxic situation …
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Hey lovelies, in todays show I am sharing the 5 reasons why they come back and what to do, when they do.. firstly you need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life., go check the rest of the podcast out and Let me know if you agree with these 5. What’s your ex…
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You need to hear this if you have a pattern of going back & forth with you ex who was probably a narcissist, and this time you are done. It is not easy to keep moving forwards but you deserve someone who is so in love with you and treats you well and capable of a healthy love. These reminders will keep you on the path forward. You are amazing and y…
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Let me tell you a secret 🤫 there are real reasons why you can’t find love BUT you will find it and you can attract it especially if you begin to do the inner work .. knowing yourself within., healing emotional patterns that are keeping you in a cycle, you have the answers. I want for you to know how amazing it feels to have someone be there for you…
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Hello my loves If you have struggled to walk away from a toxic relationship or you find yourself in messy unhealthy patterns but NOW you have made a firm decision to heal, I’m so freaking done attitude, then I want to celebrate with you 🙏.. sharing today 4 reasons why you need to be so damn proud of yourself, I also know it’s not always straight fo…
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Walking away from a toxic relationship is not easy especially when we still have connection with them but sometimes we have to save ourselves & do the right thing, right ? Sharing today how you will feel & what to put in place so the transition into your new life is easier and you feel empowered and on track ! If you are needing help moving out of …
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On todays episode lovely humans I am sharing 7 questions to ask yourself that will shed light on if you are with the right person ..sometimes it is too easy to just settle into mediocre or worse, just settle, but you deserve a great love… it’s important to work on ourselves always though because it starts there ! Let me know if you agree with these…
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Today I’m going to give you 3 powerful actions that you can take as an individual to reduce your exposure to environmental toxins, and in so doing you will be helping not just yourself, but your family, the environment, and generations to come. but I do this knowing that first I, like Mordecai, have to make you aware and remind you of the position …
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Lovelies, emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts of the relationship and the other parts we see, we believe is a good thing because they seem obsessed with us! However these relationships can end up super toxic & so I want you to be aware of some of the signs someone emotional…
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#36 Environmental Toxins: If I’m Already Exposed, What Can I Do? 7 Ways To Detox from Environmental Toxins
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Today we’re going to be looking at ways that you can help your body to remove the toxins that you’re exposed to on a daily basis in our society. How to support your body, and give it what it needs to do the job. But I want you to know, first and foremost, that this is doable, you can make a difference, for your self, your own health and wellness, y…
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#35Such A Time As This: How Your Choices Now Can Effect The Long Term Health And Wellness Of You, Your Family, Your Community, Your Nation, And The World.
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Have you ever noticed that the things that are having the greatest negative impact on our environment and on our physical and mental health and wellness are predominantly things that didn’t exist a couple of hundred years ago? Things that mankind lived without for thousands of years, that are now ubiquitous; all for the sake of convenience, expedie…
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My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you are not alone because right now there are millions of people feeling like you ! It will pass so please be kind to yourself and if …
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Happy New Year! Yes it’s a new year and a new start, we have the blank page of a fresh new year before us, and as with many people I’m sure you’ve set new goals for yourself, with the sure and certain belief that by mid February, and I’m being generous here, you’ll have failed at your new year’s resolutions and can get on with life as usual. Today …
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Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours down 😀if you would like to work with me 1.1 please go to my booking on Instagram as I am taking a handful of clients for the first …
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Today is a good day to reintroduce love to yourself Lovebirds --- Support this podcast: https://podcasters.spotify.com/pod/show/goodrelationships/support
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S4. Ep 3 The Importance of Emotional Control and Converting Negative Energy into a Positive Outcome.
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This episode reveals easy tips and methods on how to take your emotions of frustration, or other negative feelings and use them to create art and a positive outcome in your relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/goodrelationships/support
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Now is the perfect time for holiday healing Love Birds! --- Support this podcast: https://podcasters.spotify.com/pod/show/goodrelationships/support
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#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats
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Today we’re going to continue our series in How to make convenience your Best friend; so far we’ve gone back over what are First Foods; the whole plant foods listed in Genesis 1:28-29, seeds, nuts, grains, legumes, fruit and vegetables, and leafy greens; and we’ve covered plant-based pantry basics, and plant-based meal prepping; today we’re going t…
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Hello lovelies, I’m sharing today the signs you a father wound ! When we carry these wounds around they greatly influence how we feel and the choices we are making ! What is a father wound ? Do you attract emotionally unavailable men ? Are you anxious stressed out in your relationship ? Well answering all here today ‘ if you wish to work with me ne…
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#32 Convenience Can Be Your Friend Part 2; Making Healthy Eating Convenient And Cost Effective: Plant-based- Meal Prep + Free recipes
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Are you ready to make convenience your best friend? It’s time to fight fire with fire, we are going to use the convenience of having meals prepared and ready to be eaten, heated, or quickly and easily cooked, to fight the temptation to give in to the convenience of fast food or prepackaged, processed food. If you’re willing to put in a little time …
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#31 Convenience Can Be Your Friend Part 1; Making Healthy Eating Convenient And Cost Effective: Plant-based Pantry Basics
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Have you ever been in that position where you’ve been planning all day to prepare and eat a really tasty, healthy, meal when you get home; but by the time you get there the thought of putting all the work in, to get that meal prepared, just seems like way too much effort; all you feel like doing is grabbing whatever’s convenient, to put in your mou…
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Hello my lovelies, This is a reminder of an earlier podcast I did because I really want you to understand how important this message is .. I want you to have the greatest love & I know why so many people don’t or struggle to find the healthy loving relationship they want so I’m Keeping it short & sweet but to the point so please listen up ok? Ps. I…
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GOOD Relationships Podcast Reintroduced, This is the new beginning of an amazing Opportunity to hear the stories & personal experiences of bery unique individuals and their relationships. Thank you again For tuning in Love Birds! --- Support this podcast: https://podcasters.spotify.com/pod/show/goodrelationships/support…
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#30 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship, Continued.
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All too often in the church we think of the stewardship of the household of faith as belonging to the pastors, the deacons, the elders; those who have a position, or title within the church. We sit back and think, “That’s their job, that’s what we’re paying them for isn’t it?, I can just go to church and soak up the atmosphere, sing some songs, lis…
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#29 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship
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So Very often we as believers forget what it is that we have in our hands, we also forget that we are responsible for what we fill our storehouse with. Both of these things are functions of our stewardship. There are three areas of stewardship that we as believers tend to forget, the stewardship that God has given to each one of us. It’s these thre…
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Do you ever find yourself running around trying to make something happen, believing that God said it would be done, but wondering where God is, and why He isn’t moving on your behalf. If you have an expectation of what should happen and how it should come to pass, but it seems like God is asleep on the job, today we’re going to look at why this is,…
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Hey beautiful people I am so passionate about seeing you find love. I know if you have a pattern of not the best type of relationships then you gotta look inwards to self examine certain beliefs ‘ I created the wide awake chapter 1.1 coaching program because I kept seeing people go from one relationship to another and experience the same outcome! W…
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All too often I hear believers say, “I’m not a creative person”, or “I’m not as creative as…….” And what they really mean by this is, I’m not an artist or musician, or performer, they relegate creativity to the domain of a small number of skills or careers . But God says that He created mankind in His image, and that we are being transformed into t…
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When I discuss first foods; plant-based, whole food eating; with people in the body of Christ, there are several questions that keep coming up, so today I’m going to address some of those questions. And one of the questions I’ll be answering is one I have been asking God to answer for me, and that is, why is God leading His people back to a plant-b…
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Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important I Know how hard it can be when you’re interested in transitioning to plant-based eating, or just increasing the amount of plant foods you’re including in each me…
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Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and lea…
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Hey lovelies, are you someone that seems to spears attract the wrong relationship, are you tired of going around in circles as you watch all your friends settle down ? Well there are 3 things you need to do to get you on a new relationship path! Change is not easy but it’s so worth it & these 3 steps require you to do different but will completely …
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My loves I am here sharing scenarios of how you can have unconscious beliefs around relationships & how they can be sabotaging your future in having a beautiful relationship . I can help you gain clarity & understanding if this lands with you and you want answers. If you would like to work with me VIP 1.1 coaching please book an initial free call t…
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#23 Episode title: What Did God Create For Us To Eat Anyway? And Why Are There So Many Different Opinions? A look at the 4 major dietary shifts and how they’ve effected us.
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Do you ever wonder why there are so many different opinions floating around about what we should eat, and what we shouldn’t? Do you find it confusing to navigate all the different diet information and claims that are out there? Do you wonder what it is that God says about the food we eat? Today we’re going to look at the biblical and historical tim…
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Have you ever prayed to God, and not heard an answer? Are you crying out to God continually, and never receiving what you're praying for? When things go wrong do rail against God for not being, doing, providing what you want? Today we’re going to look at how our relationship with the Lord effects both our prayers, and God’s response to them. And I’…
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#21 Rejoice always?! I have enough trouble just getting through the day! 4 steps to finding JOY, and En-joying your life!
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All too often I see believers struggling with the admonition we find throughout scripture, to rejoice always, and I believe the reason for this has to do with the fact that we know longer understand what this word really means. Joy, Enjoy and Rejoice have all been reduced to feelings associate with being happy, or pleasure; so how can we rejoice wh…
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Have you ever tried to change up your eating, the make it healthier, but find yourself falling back into cooking the foods you’re used to, your old favourites, because they’re familiar and satisfying? Or because your family doesn’t want to try new things? Well toady I’m going to let you know how you can change things up, how you can take your dishe…
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#19 You Want To Eat Healthy But Can’t Give Up Your Comfort Foods? How To Make Comfort food that’s actually good for you
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Today we’re diving into comfort food, and who doesn’t love to do that! Sometimes, we need to feed our soul, rather than our body, sometimes we just need something sweet and creamy, or salty; sometimes we need something chocolatey; or that food that takes us right back to when we were young, to that safe place where the world was full of wonder. Som…
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Hello lovely humans, sharing here today why finding and having a good solid person can feel uncomfortable if we are used to the struggle in love & used to the messy .. Please listen in today lovelies if you are wanting to experience real love, someone who is going to treat you with respect and be an asset to your life not a liability. You deserve a…
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#18 I Get To Choose Blessing? How To Chose Blessing As You Choose The Food You Eat + Free Recipes
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Did you know that you can choose blessing? Well I’m here to tell you that you can! Today I’m going to share with you a secret from the word of God, that most believer’s are unaware of; today I’m going to share with you how you can know which foods carry the blessing of God, and give life and benefit to your body, so that you can choose God’s blessi…
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