Nats Spring Training is wrapping up, so we hear from Grant Paulsen on what he saw while there last week, plus G&D’s interviews with James Wood and Dylan Crews. March Madness is also in bloom, so ESPN’s Jeremy Woo discusses NBA Draft prospects he’s watching in the tourney, and Maryland women’s coach Brenda Frese talks about making her 15th straight …

Alex Ovechkin is up to 888 goals after Thursday night, leaving him six shy of tying and seven shy of breaking the all-time record! Listen as The Junkies discuss what next season will look like if he does – or doesn’t – break the record this year, play-by-play men Joe Beninati and John Walton chime in with their thoughts on the chase, and Danny & To…

The Commanders seem to have a type so far this offseason, which has led to Deebo Samuel and Michael Gallup, among others - could their QB be the first to hit $100 million cap hit in the future? All that is discussed, plus some more possible offseason moves and the state of the roster, in the best of Commanders talk this week from The Junks, BMitch …

1:00- As far as the "lower level" free agents goes, who will have a big season for Washington?

3.21.25 Hour 41:00- In Aaron Rodgers fashion, there's serious speculation that he could be a Pittsburgh Steeler... Maybe? 30:50- Are the new Nats city-connect uniforms for real? If so, we love them.

In Aaron Rodgers fashion, there's serious speculation that he could be a Pittsburgh Steeler... Maybe?

3.21.25 Hour 31:00- Caps- Sammi Silber, Nats- Mark Zuckerman, Commanders- John "Cakes" Auville20:00- Ron Washington of the Angels has banned phones in the clubhouse... Are you in on that in 2025?

A NHL GM traded his own son, and this is incredible.

Ron Washington of the Angels has banned phones in the clubhouse... Are you in on that in 2025?

G&D have Mark Zuckerman join the program to preview the week ahead for the Nats.

3.21.25 Hour 21:00- Looking at the NCAA Tournament, what are your favorite upsets of all time?33:00- How are you Winning off the Field? Grant & Danny's Friday show staple kicks off another installment.

Looking at the NCAA Tournament, what are your favorite upsets of all time?

3.21.25 Hour 11:00- Alex Ovechkin is closer to history as he netted another goal, and the Caps got the win. 24:00- As we get ready for the Maryland hoops game later on today, we want you to know this is a BAD way to start the weekend.

Maryland basketball coach Kevin Willard did the unthinkable, and Danny is OUT on him.

Alex Ovechkin netted yet another goal, and moves closer to Wayne Gretzky's goal record.

From 'Bustin' Loose Baseball' (subscribe here):Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia. To learn more about listener data and our privacy pra…

1:00- New Nationals 3B Paul DeJong joins G&D from West Palm Beach to discuss his first season with the Nats.

Netflix show Quarterback is BACK! This time around it's Jared Goff. Kirk Cousins, and Joe Burrow.

3.20.25 Hour 31:00- Terps- Gene Wang, Caps- Stephen Whyno, Commanders- Michael Phillips19:00- If you could change one NFL rule, which would you change?

If you could change one NFL rule, which would you change?

Gene Wang joins G&D to preview the Terps tourney game TOMORROW!

3.20.25 Hour 21:00- As the Commanders have made some big moves, and some smaller ones, what do you make of their offseason so far? 33:20- What's going on in our lives that has nothing to do with sports?

Our guy Danny loves pickup basketball, but sometimes pickup basketball doesn't like him.

As the Commanders have made some big moves, and some smaller ones, what do you make of their offseason so far?

3.20.25 Hour 11:00- The NCAA Tournament has officially started, and there's no better time than March!19:35- What makes the NCAA Tournament so special for you?

The NCAA Tournament has officially started, and there's no better time than March!

Veteran WR for the Cowboys has signed a one year deal with the Commanders.

1:00- G&D caught up with Trevor Williams this past weekend as he enters year 3 with the Washington Nationals.

3.19.25 Hour 41:00- We take your calls on the Commanders free agency so far. 26:00- At this time, who's your favorite Washington Nationals player?

At this time, who's your favorite Washington Nationals player?

3.19.25 Hour 31:00- College Hoops, Nats- Andrew Golden, Commanders- Mitch Tischler 19:40- The Commanders have made this known, they like big and strong players and that's what they have gotten.

We preview tonight's local action in the NCAA Tournament.

3.19.25 Hour 21:00- Jakob Chychrun, Capitals defenseman, joins G&D to discuss the Caps roll as of recently. 16:15- The Commanders have guaranteed all of Deebo Samuel's salary for his final season under contract, we break that news here. 32:00- What's going on in our lives that has nothing to do with sports?…

The Commanders have guaranteed all of Deebo Samuel's salary for his final season under contract, we break that news here.

Jakob Chychrun, Capitals defenseman, joins G&D to discuss the Caps roll as of recently.

3.19.25 Hour 11:00- Some people say that the NCAA Tournament has started, but we don't think the play in tournament counts. 34:20- Corporate Clary ALMOST made us miss our flights not once, but twice.

Corporate Clary ALMOST made us miss our flights not once, but twice.

Some people say that the NCAA Tournament has started, but we don't think the play in tournament counts.

3.18.25 Hour 41:00- The Bengals extended Ja'Marr Chase and Tee Higgins, and it brings up an interesting debate. How should football teams be built?32:00- The Nats announced a great deal for fans, Danny & Tobi LOVE this.

The Bengals extended Ja'Marr Chase and Tee Higgins, and it brings up an interesting debate. How should football teams be built?

Why is the national media not covering Ovechkin chasing down Gretzky?

Scott Abraham joins G&D to discuss the Commanders offseason.

3.18.25 Hour 21:00- Northwest Stadium was ranked dead last in the US for major sports... 34:00- What's going on in our lives that has nothing to do with sports?

The fan experience for Commanders has definitely improved, but how can it be better?