I migliori Hashimoto podcast (2024)

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126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48

18h ago21:48

21:48

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…

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Low White Blood Cells and Thyroid Health 11:35

22h ago11:35

11:35

Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - neutrophils, lymphocytes, monocytes, eosinophils, and basophils - and these markers are part of a complete blood count (CBC) with differential, which I …

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Improving Sleep Quality with Annika Carroll 51:13

2d ago51:13

51:13

“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll Many people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficu…

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125 // What are the Best Supplements for Hashimoto's? 23:25

8d ago23:25

23:25

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I …

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri 36:18

8d ago36:18

36:18

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, …

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What are thyroid binding immunoglobulins? 8:00

7d ago8:00

8:00

The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a fourth type of antibody known as TSH-binding inhibitor immunoglobulins (TBII). Today, I’m sharing what the research tells us about the role of TBII an…

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Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips 39:54

9d ago39:54

39:54

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical bloo…

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How To Lower Thyroid Antibodies Part 3: The Role of Stress 30:02

9d ago30:02

30:02

Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote inflammation by causing dysregulation of the immune system. Stress also decreases secretory IgA, increasing your risk of developing a leaky gut. That s…

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How I Reversed Hashimoto's Naturally – Real Patient Success with Dr Anshul Gupta! 22:05

13d ago22:05

22:05

Can Hashimoto’s be reversed? Discover the inspiring story of a patient who successfully managed and reversed their Hashimoto's disease with functional medicine. Learn about the challenges, proven strategies, and secrets that can help you take control of your thyroid health. In this video, you’ll learn: - What is Hashimoto’s Disease? - Why tradition…

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124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 25:57

15d ago25:57

25:57

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…

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Foods That Will NOT Break Your Fast 11:29

15d ago11:29

11:29

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight los…

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Bone Density Concerns and Thyroid Health 12:05

14d ago12:05

12:05

Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure from scanning, there is a time and place where I believe the benefits outweigh the risks. Today, I’m sharing why DEXA scans are done and when I consid…

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The Thyroid Reset Diet with Dr. Alan Christianson 1:00:18

16d ago1:00:18

1:00:18

Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body that use it. This generally means that when it’s in low supply, more is pulled in, and when there’s too much, it’s blocked from coming in. This create…

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Transforming Holiday Leftovers: The Bone Broth Connection 20:11

22d ago20:11

20:11

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'…

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179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher 29:16

22d ago29:16

29:16

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind. To tackle this co…

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Healthy Holiday Eating and Thyroid Health 11:10

21d ago11:10

11:10

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach. T…

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How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers 32:46

23d ago32:46

32:46

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey. Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In ot…

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Don't Make These Thyroid Mistakes (Fix Now) 8:49

28d ago8:49

8:49

Dealing with thyroid issues can impact every part of your life — from your energy and mood to your weight and overall well-being. But did you know that some everyday habits might be making your thyroid health worse? In this video, Dr. Anshul Gupta, MD, dives into three common mistakes people with thyroid conditions often make daily and shares how s…

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122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09

29d ago20:09

20:09

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…

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5 Medications That Can Negatively Affect Your Thyroid 13:07

29d ago13:07

13:07

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with other underlying imbalances, can potentially trigger hyperthyroidism or hypothyroidism. Today, I’m sharing the research on five categories of medicati…

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Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit) 32:12

1M ago32:12

32:12

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people with Graves’ to gain weight instead. In today’s Save My Thyroid audit, I’m chatting with Stacy, who was diagnosed with Graves’ disease and gained over 30…

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#1 Fastest Way To Reduce Inflammation 8:01

1M ago8:01

8:01

Are you struggling with chronic inflammation? Discover the #1 capsule that can help stop inflammation fast! In this video, we break down powerful anti-inflammatory ingredients like Boswellia, Quercetin, Curcumin, and Ginger Root Extract. Plus, learn how InflammaPRO can naturally support your body in fighting inflammation. ➡️ Consult Dr. Anshul Gupt…

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

1M ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 20:50

1M ago20:50

20:50

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight …

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How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian 57:32

1M ago57:32

57:32

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic fun…

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What causes elevated thyroid hormone levels? 12:05

1M ago12:05

12:05

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

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How To Lower Thyroid Antibodies Part 1: The Basics 25:03

1M ago25:03

25:03

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

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#1 Supplement To Loose Weight in Thyroid 8:15

1M ago8:15

8:15

If you’ve been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there’s hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily. Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?va…

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120 // Using a planner for better health 20:43

1M ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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Can Vegans and Vegetarians Save Their Thyroid? 15:52

1M ago15:52

15:52

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

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How to get rid of Brain Fog. 20:55

1M ago20:55

20:55

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Look for Viracid by Orthomolecular- I need to give you permission to buy it. M…

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Correcting Blood Sugar Imbalances with Laurie Villarreal 48:01

1M ago48:01

48:01

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

2M ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 48:09

2M ago48:09

48:09

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach. These cases are people that may be just like you. Tune in to …

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How much bugleweed should I take? 9:12

2M ago9:12

9:12

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

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Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:57

2M ago40:57

40:57

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

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How to build resilience around chronic stress. 36:24

2M ago36:24

36:24

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress…

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DRINK 1 Cup Per Day To Reverse Fatty Liver 8:01

2M ago8:01

8:01

Looking to improve your liver health naturally? This video introduces a simple yet powerful tonic for treating fatty liver using common kitchen ingredients. Learn how apples, flaxseed, lemon juice, and cinnamon come together to support liver detoxification and enhance liver function. This easy-to-make drink can help reduce fatty liver symptoms and …

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118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

2M ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

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Can alpha lipoic acid benefit thyroid health? 13:34

2M ago13:34

13:34

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

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How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism 14:53

2M ago14:53

14:53

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes t…

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15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:57

2M ago50:57

50:57

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

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117 // Introducing the MindBody GLP-1 System 21:04

2M ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

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176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith 49:49

2M ago49:49

49:49

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle? Jump to the FULL SHOW NOTES HERE for all the links The Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well. She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is…

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Can Turmeric Benefit Thyroid Health? 11:24

2M ago11:24

11:24

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

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A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:35

2M ago44:35

44:35

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

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116 // Natural GLP-1 Activation with Jenny Crane 19:25

2M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

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Overcoming Extreme Cases of Thyroid Hair Loss 10:01

2M ago10:01

10:01

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

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Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:05

2M ago54:05

54:05

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

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How Your Dentist Could Threaten Thyroid Health 40:19

3M ago40:19

40:19

Join Dr. Anshul Gupta MD, a leading expert in thyroid health, as he sits down with renowned health advocate Jonathan Landsman to explore a surprising connection: the potential impact of dental treatments on thyroid function. In this insightful conversation, Dr. Gupta and Landsman discuss the hidden dangers of mercury-based silver fillings, the cont…

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