I migliori Healing Path podcast (2024)

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Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body 24:56

8d ago24:56

24:56

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainab…

1
Strength in Vulnerability 12:26

13d ago12:26

12:26

Send us a text "Strength in Vulnerability" is a powerful and evocative song by Sound Alchemist Julie Jewels Smoot that invites listeners on a transformative journey of self-discovery and emotional healing. This track masterfully blends soothing melodies with profound lyrics that encourage individuals to embrace their vulnerabilities as a source of …

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Shameless in SoCal | NTHP EP 22 1:02:27

4d ago1:02:27

1:02:27

Greetings, beautiful souls! We are back this week exploring the topic of the ego’s perceived dangers of being ourselves, healing, and learning to grow into our authenticity in this emotionally repressed, unhealed, and not always loving world. Maggie and Nicki share their personal challenges, processes, and some of the coping tools they use, to hand…

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Spirit Told Me Too | NTHP EP 21 1:12:36

11d ago1:12:36

1:12:36

Welcome back to the NTHP Podcast everyone! In this week’s episode, Maggie and Nicki continue their discussion on learning to follow their intuition. This second part really focuses on Nicki’s own journey of understanding the signs and synchronicities that showed up in different phases of her life, and how she chooses to follow the call of her intui…

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Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut 47:57

15d ago47:57

47:57

In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about adv…

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Spirit Told Me To | NTHP EP 20 59:20

18d ago59:20

59:20

Welcome friends! In today’s episode, Maggie and Nicki have a conversation around learning to live a life based on trust, and following one of our greatest internal guides: intuition! As most of us grow up learning that we shouldn’t, or cannot actually trust our feelings, and what our bodies are communicating to us, we can naturally become numb over…

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Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset 26:10

22d ago26:10

26:10

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including compl…

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Vibrational Tranquility: An Exploration of Sensory and Emotional Healing 23:33

23d ago23:33

23:33

Send us a text Have you ever felt the vibrations of the Chiron Gong wash over you, soothing your very soul? Join us for an auditory pilgrimage where we harness the transformative power of sound healing to navigate the intricate connection between our physical sensations and emotional landscape. Settle in with a cozy nest of pillows, perhaps a touch…

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Breathing and Self Healing: A Sound Healing Immersion 1:13:34

23d ago1:13:34

1:13:34

Send us a text Immerse yourself in a transformative experience with the Sound Healing Immersion by Sound Alchemist Julie Jewels Smoot. This unique product is designed to help you align with your purpose and clarify your vision through the power of sound. Julie Jewels Smoot, a renowned Sound Alchemist, has carefully curated a collection of healing s…

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Pieces of me Whole Again 12:05

23d ago12:05

12:05

Send us a text Pieces of Me Whole Again is a transformative healing song that invites listeners on a journey of relaxation and self-discovery. This beautifully composed piece features the soothing sounds of the Chiron Gong, an instrument renowned for its ability to create deep resonance and promote a sense of inner peace. The harmonious blend of me…

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Ouch, My Feelings! | NTHP EP 19 1:06:44

25d ago1:06:44

1:06:44

**Trigger Warning - There are allusions to, and old personal feelings of, suicide shared briefly in our conversation today. In today’s healing conversation, Nicki and Maggie dive into their experiences of being highly sensitive, and empathic beings, in this often chaotic and insensitive world. Wielding this ability of deeply experiencing other peop…

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Answering Your Questions: Navigating Women’s Health, Nutrition, Hormones, Fertility, Weight Loss, and Detox 48:59

29d ago48:59

48:59

In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflic…

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Perfection Not Required | NTHP EP 18 1:32:51

1M ago1:32:51

1:32:51

Oh boy… Nicki and Maggie here - for this week’s episode, we’ve decided to really walk our talk; to challenge ourselves by coming face to face with our very own perfectionist programs! So to demonstrate that perfection is not required (mostly to ourselves), we are intentionally leaving in ALL our pauses, filler words, and ‘annoying’ distractions tha…

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The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep 32:52

1M ago32:52

32:52

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my mo…

1
Pathways of Transformation 37:42

1M ago37:42

37:42

Send us a text Pathways of Transformation is an immersive shamanic journey designed to guide participants through profound personal and spiritual growth. Utilizing the rhythmic beat of the shamanic drum, this experience creates a unique soundscape that facilitates deep states of relaxation and introspection. The drum's vibrations resonate with the …

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Harmonies of Heart and Coming Home 35:33

1M ago35:33

35:33

Send us a text Experience a transformative journey with "Harmonies of Heart and Coming Home," a unique guided meditation and sound healing immersion led by the talented Sound Alchemist, Julie Jewels Smoot. This immersive session invites you to explore the depths of your inner self through the soothing rhythms of the Shamanic Drum, expertly played t…

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Can You Feel the Art Tonight? | NTHP EP 17 1:07:55

1M ago1:07:55

1:07:55

Good day and welcome back! In today’s episode, Maggie and Nicki explore one of their favorite healing supports, and ways to enjoy life on this planet: artistic and creative expression. Creative expression, in all its forms (from cooking, to painting, to roller skating) is a magical opportunity to feel, release, and maybe one day understand, the dep…

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From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s Health 57:33

1M ago57:33

57:33

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluab…

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The Lies of the Mind | NTHP EP 16 1:10:31

2M ago1:10:31

1:10:31

Welcome all! In today’s episode, Maggie and Nicki dive into a conversation all about the big, bad, and dreaded work our egos LOVE to avoid: Shadow Work… dun, dunn, DUNNN! Becoming aware of, learning to live with, and perhaps one day befriending our Shadow Self is an absolutely invaluable, and often an inescapable, process along the healing journey.…

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Infinite Possibilities 8:15

2M ago8:15

8:15

Send us a text Infinite Possibilities is an exquisite healing track meticulously designed to foster relaxation and promote a sense of harmony within the listener. This auditory experience is crafted with soothing melodies and gentle rhythms that resonate deeply, encouraging a tranquil state of mind. The harmonious blend of sounds serves as a backdr…

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Echoes of Empowerment 1:49:56

2M ago1:49:56

1:49:56

Send us a text Echoes of Empowerment is a transformative experience that invites participants to embark on a journey of healing and self-discovery through the art of poetry and sound. Led by the talented sound alchemist Julie Jewels Smoot, this unique event features a live reading from her acclaimed book, "Songs of Survival: Healing Poetry for Warr…

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Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan 22:20

2M ago22:20

22:20

In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addres…

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Journey to the Inner Landscape | NTHP EP 15 1:14:38

2M ago1:14:38

1:14:38

Happy Tuesday everyone! Join Maggie and Nicki as they discuss a special space within where gifts and healing await: the Inner Landscape! The Inner Landscape is a visual representation of the many aspects of ourselves that exist within us. Through our meditation practice we can learn to access and explore this immersive inner world, and to use it as…

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#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez 48:38

2M ago48:38

48:38

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation,…

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#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW 49:33

2M ago49:33

49:33

This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adver…

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The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing 52:56

2M ago52:56

52:56

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stag…

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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life 27:20

2M ago27:20

27:20

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – …

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Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture 59:02

2M ago59:02

59:02

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting reali…

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Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing 27:56

2M ago27:56

27:56

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am t…

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Learn How to Boost Your Intuitive Abilities with Your Higher Self 21:33

2M ago21:33

21:33

Send us a text Join Joy Coach Shannon in Episode 11 as she kicks off the Intuitive Boot Camp series. In this episode, you'll learn spiritual techniques like grounding, centering, and working with cosmic energy to boost your intuition through your Higher Self. Each episode includes a chance to use your intuition to receive a spiritual message from y…

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Coped Up! | NTHP EP 14 1:14:16

2M ago1:14:16

1:14:16

Welcome to Season 2 of the Navigating the Healing Path Podcast everyone! We are so excited to be back and share with you what we have been working on for the last 3 months. We’ve prepared another collection of healing focused conversations, and are ready to unfold an entirely new season where we discuss all things coping; from tools, to programs, t…

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#89. My Maternal Family History with Genealogist Irisneri Alicea 53:00

2M ago53:00

53:00

This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the resea…

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How to Use Hypnosis to Communicate to Your Higher Self 17:32

2M ago17:32

17:32

Send us a text Join Joy Coach Shannon on Episode 10 as she continues with her Spirit Body Communication series. In this episode you will learn how to use hypnosis to communicate to your wise Higher Self to gain intuitive guidance. Your wise Higher Self is your spiritual GPS system that you have access 24/7. Each episode you get to use your intuitio…

1
Connecting to Self 27:43

2M ago27:43

27:43

Send us a text Through the Venus Gong, I am connecting to myself. Through the Sacrum Singing Bowl, I am deepening my love for myself. With the Tibetan Singing Bowls I am bringing healing to every cell in my body and loving myself. I bring the following affirmations. I am worthy. I am light and love. I am powerful. I am an empowered warrior manifest…

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Healing Energy of the Universe 1:21:13

2M ago1:21:13

1:21:13

Send us a text Experience a transformative journey with "Healing Energy with the Universe," a unique sound healing immersion designed to elevate your mind, body, and spirit. This immersive session utilizes the ethereal resonance of Cosmic Light Singing Bowls, which are meticulously crafted to produce harmonious frequencies that resonate deeply with…

1
Moonlit Journey 34:13

2M ago34:13

34:13

Send us a text Allow yourself to be carried away on a journey of self-discovery and healing with the Moonlit Journey sound healing immersion. The Sidereal Moon Gong creates a powerful and resonant sound that will guide you towards a state of deep relaxation and inner peace. Embrace the opportunity to let go of stress and tension, and open yourself …

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Harmonizing With The Universe Through The Power Of Gong 1:15:43

2M ago1:15:43

1:15:43

Send us a text Have you ever felt a yearning for a connection to something ineffable, a resonance beyond the tangible? Within the sacred vibrations of the Neptune Gong, I found an ancient pathway that led me back to the essence of my being. Join us as we journey through the cosmos in our latest episode, where the ethereal melodies of this celestial…

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Oceanic Resonance 1:10:53

2M ago1:10:53

1:10:53

Send us a text Immerse yourself in the soothing sounds of the Oceanic Resonance, a unique sound healing experience that combines guided meditation, the ethereal tones of the Neptune Gong, poetry, and healing techniques. This transformative journey is designed to help you relax, release stress, and connect with your inner self on a deep level. The p…

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Forest Bathing 13:07

2M ago13:07

13:07

Send us a text Forest Bathing is an innovative sound healing immersion designed to facilitate self-healing, empowerment, transformation, and tranquility. This unique experience invites participants to engage deeply with nature, utilizing the therapeutic benefits of sound to enhance their connection to the environment. By immersing oneself in the se…

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Sacred Resonance 1:39:44

2M ago1:39:44

1:39:44

Send us a text Sacred Resonance is a transformative sound healing immersion designed to facilitate profound healing and personal growth. This unique experience harnesses the power of sound frequencies to create an environment that promotes love, peace, and tranquility. Participants are invited to immerse themselves in a carefully curated soundscape…

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Rhythmic Rejuvenation 1:31:44

2M ago1:31:44

1:31:44

Send us a text Rhythmic Rejuvenation is an innovative sound healing immersion designed and facilitated by the esteemed Sound Alchemist, Julie Jewels Smoot. This transformative experience invites participants to explore the profound effects of sound on the mind, body, and spirit. Utilizing a variety of sound healing techniques, including crystal sin…

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Aura of Harmony 1:47:48

3M ago1:47:48

1:47:48

Send us a text Aura of Harmony is a transformative two-hour sound healing immersion designed to facilitate deep relaxation and inner peace. Led by the esteemed Sound Alchemist Julie Jewels Smoot, this experience integrates a variety of sound modalities, including the resonant tones of Tibetan singing bowls, the soothing vibrations of an aquamarine …

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Welcome to Her Healing Path with Tanya Ellie 2:28

3M ago2:28

2:28

Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide ran…

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How to Communicate to Your Higher Self 25:18

3M ago25:18

25:18

Send us a text Join Joy Coach Shannon on Episode 9 as she continues with her Spirit Body Communication series. In this episode you will learn how to communicate to your wise Higher Self to gain intuitive guidance. You have access to your Higher Self 24/7 and it is there to help guide you on your spiritual path. Each episode you get to use your intu…

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Tune into Tranquility 15:47

3M ago15:47

15:47

Send us a text A Sound healing immersion with the beautiful sounds of two planetary Gongs. Connecting to the beautiful sounds of hand pan.Di JS World Planetary Bridger

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Tuning into Peace 15:23

3M ago15:23

15:23

Send us a text Set aside time for you with the sounds of Gong. Connecting to the beautiful sounds of hand pan.Di JS World Planetary Bridger

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Gong of the Cosmos 1:03:10

3M ago1:03:10

1:03:10

Send us a text The Sidereal Moon Gong and Tibetan Singing Bowl, both expertly played by Sound Alchemist Julie Jewels Smoot, create a harmonious and tranquil atmosphere, transporting you to a state of deep relaxation and inner peace. The resonating sounds of the gong and singing bowl are known for their ability to reduce stress, anxiety, and tension…

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How to Talk to Your Body to Heal 19:58

3M ago19:58

19:58

Send us a text Join Joy Coach Shannon on Episode 8 as she continues with her Spirit Body Communication series. In this episode you will learn how to put all the techniques together in order to talk to your body. Talking to your body allows you to understand what your body is saying to you, and what it needs from you in order to feel balanced, healt…

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Run Cosmic Energy Healing to Raise Your Vibration 17:34

4M ago17:34

17:34

Send us a text Join Joy Coach Shannon on Episode 7 as she continues with her Spirit Body Communication series. In this episode you will learn how to run cosmic energy to self-heal and boost your intuition. Plus, you’ll learn what the different cosmic colors mean for your healing journey. Each episode you get to use your intuition to receive a spiri…

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