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This podcast is made to spread knowledge on everything that will help listeners live a happier healthier life. My Goal -To make people into better humans. I don't give cookie cutter workouts, careless advice, or false information. I teach my students how to properly use their bodies to enhance their lives and well-being. Those who I teach are not called "clients." They are my students, my friends, and a member of the Health Alchemist family. I treat everyone whom I train with respect, love, ...
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Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply. We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this episode I'm breaking down the benefits of breathing training/practice and a simple technique you can try to…
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Depression, anxiety, loss of communicational skills...could this all be caused by the device is your pocket? It can be and it will when...bum, bum, bum, WHEN CELL PHONES ATTACK!!!Ok, all fun aside, this podcast is dedicated to a topic that many people suffer from and that is cell phone addiction. I know, you're probably already thinking in your hea…
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Turkey Day, that moment when all rules are thrown out the window and calories are brought inward. If you are worried about derailing your health goals this year with holiday meals, then this episode is for you! *Disclaimer: Adult Language is used is podcast.-----------Outro Music by: ?? ? ? ? ? - Human MusicClick here to check it out ??bit.ly/2u6xL…
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