I migliori Health Movement podcast (2024)

1
How to Improve your Posture 23:57

2d ago23:57

23:57

This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me fo…

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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook 37:33

3d ago37:33

37:33

In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting …

1
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer 41:46

9d ago41:46

41:46

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of…

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006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train 44:40

10d ago44:40

44:40

In this episode of the Health Movement Podcast, Derek and Tim discuss five common fitness myths. They cover topics such as the effectiveness of cardio for weight loss, the misconception that lifting weights makes you bulky, the role of supplements in fitness, the truth about building abs, and the importance of rest and recovery in a fitness routine…

1
Discover your Personal Path to Optimized Health with Gaylene 49:58

16d ago49:58

49:58

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of yo…

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005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - Audio 46:17

17d ago46:17

46:17

In this episode, Derek and Tim discuss the importance of rest and recovery in injury prevention. They emphasize the need for active recovery, including soft tissue work, mobility exercises, and proper hydration and nutrition. They also highlight the role of sleep in muscle repair and the benefits of using heat and cold therapy for recovery. The con…

1
The Best Anti-inflammatory foods 18:45

23d ago18:45

18:45

This week on the podcast we’re talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-In…

1
004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances 38:46

24d ago38:46

38:46

In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. Th…

1
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska 49:37

1M ago49:37

49:37

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break …

1
001 - The State of Health in America, Natural Energy Foods, Best Time to Workout, And How to Grow Muscle 43:57

1M ago43:57

43:57

The conversation discusses the current state of health and fitness in America, highlighting the low life expectancy and high obesity rates. The main themes explored are nutrition, movement, sleep and recovery, and the importance of consistency. The hosts emphasize the need for education and tracking to make positive changes in diet and exercise. Th…

1
002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper Protein 37:41

1M ago37:41

37:41

In this episode of the Health Movement Podcast, Derek and Tim discuss the importance of nutrition for overall health. They explore the roles of proteins, carbohydrates, and fats, and emphasize the need for balance and consistency in eating habits. They also highlight the benefits of eating clean, whole foods and the importance of avoiding processed…

1
003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord Snow 35:33

1M ago35:33

35:33

In this episode of the Health Movement Podcast, Tim and Derek discuss the importance of resistance training, cardio, and functional movements in fitness. They emphasize the need for proper form and foundation in resistance training to avoid injury and maximize gains. They also highlight the significance of nutrition, sleep, and hydration in muscle …

1
Find your Passion and change your Life with Health Coach, Katie Jackson 52:00

1M ago52:00

52:00

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for …

1
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin 50:48

1M ago50:48

50:48

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for…

1
Mastering our Hormones for Longevity with Dr. Karen Coates 54:37

2M ago54:37

54:37

This week I have a very special guest on the show, Dr. Karen Coates. Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships …

1
How Much Fruit Should I Eat? 16:17

2M ago16:17

16:17

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…

1
The power of massage and touch with Blanca E. Rodriguez 48:48

2M ago48:48

48:48

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist M…

1
Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G 1:01:06

2M ago1:01:06

1:01:06

This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss: G’s journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in heart disease, heart attacks and stroke Diet and lifestyle changes…where to start Heart health and…

1
Tips to Beat the Bloat, Gas and Constipation 26:23

3M ago26:23

26:23

This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation. Learn how and why they often come hand-in-hand and my top 10 tips to beat them. Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly members…

1
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett 1:02:11

3M ago1:02:11

1:02:11

This week I have a very special guest on the show, Jana Barrett. Jana and I discuss: Jana’s journey What club bells are and what they are used for Differences in training when working in a gym vs. mace and club bells How much space you need for this training How perimenopause and menopause affects exercise Listening to your body Exercising accordin…

1
Easy and Affordable Ways to Boost Your Protein Intake 20:15

3M ago20:15

20:15

This week on the podcast we’re talking about easy and affordable ways to boost your protein intake. I share some easy ways to boost your protein intake as well as discuss the benefits. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and i…

1
Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo 50:31

3M ago50:31

50:31

This week I have a very special guest on the show, Marcella Raimondo. Marcella and I discuss: Marcella’s journey Getting access to treatment Recognizing when you might have a disorder Stereotypes Social media and body image Celebrity trends Addressing body image with our children How to support those around you who might be showing traits of disord…

1
Why Strict diets don't work long term and what does? 22:03

4M ago22:03

22:03

This week on the podcast we’re talking about strict diets and why they don’t work. I share instead what we can focus on when it comes to nutrition for long-term health and longevity. Want to know more? Listen in! Paleo Valley Grass Fed Organ Meats Supplement info for show notes: Today, I’d like to share with you an interesting piece of trivia I lea…

1
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman 50:00

4M ago50:00

50:00

This week I have a very special guest on the show, Starlyn Haneman Starlyn and I discuss: Starlyn’s journey How to recognise if you’re suffering from anxiety Finding a way out of the feelings of anxiety Society and anxiety Self-care Staryln’s realisation of her anxiety Anxiety medications Connecting to your body Making time for yourself Diet cultur…

1
Can Pilates be a form of strength training? 17:53

4M ago17:53

17:53

Can Pilates be a form of strength training? This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too! Today, I’d like to share with you an interesting piece of trivia I learned recent…

1
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough 52:41

4M ago52:41

52:41

This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss: Who Danielle is and what she does What brought Danielle on this journey What should athletes know about the mental side of performance Burnout Being a team player Over-using muscles and other areas of the body Proper body mechanics and cross-training Dif…

1
How to get your Happiness Ever After with Happiness Expert Penny Locaso 41:54

5M ago41:54

41:54

This week I have another super exciting guest on the show, Penny Locaso. Penny and I discuss: What brought Penny on this journey The definition of happiness Finding your purpose or meaning Making happiness a priority The Conservation of Resources Theory The layers of “should” Stress and breath work Being connected to ourselves Feeling like you don’…

1
Easy Ways to reduce your Sugar Intake 22:24

5M ago22:24

22:24

This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in! Want to dial in your gut health, fitness and weight and…

1
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh 55:26

5M ago55:26

55:26

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen su…

1
Money Saving Hacks to Cut Down Your Grocery Bill 28:05

5M ago28:05

28:05

Hi Everyone! This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here! Wa…

1
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes 54:46

5M ago54:46

54:46

This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss: How Deborah got into Yoga Gut and autoimmune issues Our over-processed diets Food ingredients and healthy options Ethical farming The cost of quality food Deborah’s book and how it came about Emotions being linked to physical health Types of Yoga Debo…

1
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King 45:07

6M ago45:07

45:07

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss: What hypothalamic amenorrhea (FHA/HA) is What puts you at risk for FHA (HA) The importance of estrogen Getting pregnant with FHA (HA) The most common ages that Sarah sees with menstrual issues How to know what menstrual changes can…

1
Busting the Biggest Nutrition Myths 32:05

6M ago32:05

32:05

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in to hear which myths I bust. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t…

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Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve 1:14:28

6M ago1:14:28

1:14:28

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or flight The levels of prolapses The physical and mental elements What hypopressives …

1
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson. 54:49

6M ago54:49

54:49

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels Why having muscle is a good thing How high levels of inflammation affect aging Reversing high b…

1
Secrets to How a Bipolar Dad Cools Down 21:36

7M ago21:36

21:36

If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising.…

1
Injury and Surgery: Recovery, Healing and Returning to Fitness 17:13

7M ago17:13

17:13

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you…

1
Rewrite Your Story: Escape the Past | Ep. 142 38:31

7M ago38:31

38:31

In this episode, we dive into the power of rewriting your story and escaping your past. Learn how to overcome negative self-talk and create a new narrative for your life. Join us in this empowering discussion on how to become the author of your own story and create a brighter future for yourself!

1
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy 1:00:23

7M ago1:00:23

1:00:23

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: Who Tsao is and what she does All of the different areas Tsao is trained in What Chinese Medicine is Listening to your body’s signals Connecting to your body with Chinese Medicine Ailments that Tsao helps trea…

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Episode 140: Why this is my FINAL STREAM 19:14

7M ago19:14

19:14

As I say goodbye to this channel, I’m excited to announce my new channel, Mental Mobility! Join me for discussions on mental health, personal growth and life-changing experiences. Thanks for all the support, and I’ll see you on Mental Mobility! Quit! Last Stream on this Channel

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The Top 5 Things I’ve Learnt from 200 Podcast Episodes 40:43

7M ago40:43

40:43

Welcome to our 200th episode! Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable i…

1
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt 57:52

7M ago57:52

57:52

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in …

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How to Recognise the First Signs of Perimenopause with Marjorie Nass 58:12

8M ago58:12

58:12

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss: Who Marjorie is and what she does The terminology of perimenopause, menopause and post menopause and what they mean Common main symptoms you may experience to indicate perimenopause How much symptoms can differ from…

1
Do These 3 Things to Improve Your Gut Health 19:33

8M ago19:33

19:33

Hi Everyone! This week on the podcast we’re chatting about three things we need to do to change our gut health. We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here. These 3 things are simple and will change your gut health in just a few days. Wanna know more? Listen in! Grab my Free Gut Health Guide …

1
Episode 139-Stop Negative Self Talk 12:55

8M ago12:55

12:55

Episode 139- Welcome to our YouTube channel! In this empowering video, we delve into the profound topic of "Stop Negative Self Talk". We explore the detrimental effects of negative self-talk on our overall well-being and provide you with invaluable strategies to eradicate it from your life. Prepare to shift your mindset and embrace the powerful inf…

1
Episode 137- Journaling for Mental Health 11:30

8M ago11:30

11:30

Journaling for Mental Health Episode 137 In our fast-paced and connected world, finding ways to prioritize mental health is more important than ever. Welcome to "Unlocking Mental Wellness: The Power of Journaling" – a thought-provoking video that delves into the profound benefits of journaling for improving mental well-being.Join us as we dive deep…

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Episode 136: BIGGEST LIE in Mental Health 17:46

8M ago17:46

17:46

🧠 Welcome to Mental Mobility! In today's enlightening episode, we delve into one of the most significant and often overlooked issues in mental health.💡 Our host, a seasoned mental health expert, breaks down 'The BIGGEST Mistake in Mental Health.' This in-depth analysis uncovers the roots of this systemic problem, its impacts on individuals and soci…

1
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick 54:37

8M ago54:37

54:37

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: Who Kali is and what she does What led Kali on this journey Why sleep is so important How much sleep we should be getting Where to start when struggling with sle…

1
Episode 135-New Year Resolutions Do Not Work 9:32

8M ago9:32

9:32

It's the New Year, which means it's time for resolutions! But guess what? research has found that most resolutions don't work.In this video, I'm sharing with you all the reasons why most New Year's resolutions don't work. From the simple fact that we make them at the wrong time of year to the fact that we set too many unrealistic goals, these reaso…

1
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner 1:09:03

8M ago1:09:03

1:09:03

This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner. Mindi and I discuss: Who Mindi is and what she does What a goal is What the differences are between goal setting and goal getting Aligning the conscious and subconscious minds to achieve goals How health is wealth How to overcome negative thoughts and…

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