WCBS Newsradio 880: Daily Tips for Healthy Living from Pat Farnack
Health And Well Being
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I migliori Health And Well Being podcast che abbiamo trovato
I migliori Health And Well Being podcast che abbiamo trovato
Le persone che si disinteressano della propria salute e del proprio benessere sono quelle più a rischio di perderle. Il ritmo frenetico della vita moderna spesso è causa di tutto questo. Ascoltare i podcast è la scelta ottimale per le persone che vogliono prendersi cura della propria salute e del proprio benessere, ma che non hanno molto tempo. Oltre a fornire consigli e soluzioni per problemi di salute, anche senza avere internet, i podcast includono anche l’aspetto umano fornito dai fitness trainer, dagli psicologi e dagli altri esperti. In questo catalogo di podcast puoi ascoltare le ultime notizie sul mondo della salute e sui problemi di salute attuali. Inoltre puoi imparare a proteggere il tuo benessere psico-fisico, cambiare la tua alimentazione, sbarazzarti di cattive abitudini e migliorare la qualità della tua vita. Inoltre puoi ascoltare storie di persone che sono riuscite con successo a cambiare le proprie vite e a superare problemi di salute grazie all’aiuto di esperti, che sono anche disponibili a rispondere a domande. Inoltre per coloro che soffrono di problemi di timidezza o insicurezza ci sono podcast che affrontano le leggi segrete dell’attrazione e che insegnano come padroneggiarle, e anche a guarire dai traumi psicologici di cui si può essere stati vittime in passato.
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Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help
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Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help
Karen Jacobs: Professor in Occupational Therapy, Occupational Therapist
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
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Maximize Mental Health and Well-Being
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Maximize Mental Health and Well-Being
Maximize Mental Health and Well-Being
A podcast about Maximize Mental Health and Well-Being
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Jones and Bartlett Publishers
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
The changing face of medicine.Di Audacy
The cut-off age for taking aspirin daily.Di Audacy
Many think nothing of popping aspirin when there are risks.Di Audacy
A low dose aspirinis no longer automatically recommended.Di Audacy
Pat talks with Dr. Tyler Webster of Valley Medical Group on the changing recommendations concerning baby aspirin.Di Audacy
It used to be a recommendation for just about all adults, especially seniors. Not any longer.Di Audacy
Start off the New Year by honestly asking yourself if you could benefit with a little help.Di Audacy
Make sure you are sleeping and getting your body to rev down properly during these cold winter months.Di Audacy
Because we feel like our lives are put on "hold", it's hard to deal with all the traditions we miss and how things are not returning to normal quickly enough.Di Audacy
More people are realizing they could cope better with a little help.Di Audacy
Dr. Ditzel says the "winter blues" could be especially difficult this year because of the continuing pandemic.Di Audacy
Pat talks with Dr. Carrie Ditzel of Baker Street Behavioral discussing SAD, Seasonal Affective Disorder. This year since it's layered on top of the pandemic, many people find they may need some extra help coping during this cold and dark season. Paying attention to getting enough rest and exercise is important but it may help to talk to someone, to…
Get used to change because, just like always, the world is shifting.Di Audacy
Many people get angry that people around them don't think like them, too.Di Audacy
Writing down what's on your mind might be a good move for you in 2022.Di Audacy
It's been proven that one can chase away the blues with exercise.Di Audacy
Pat talk with Long Island therapist Ron Villano about facing the New Year. He discusses resolutions, exercise, surrounding oneself with good people, having patience with oneself, journaling and therapy using telehealth.Di Audacy
Forget about weight loss and going to the gym, maybe focus on surrounding yourself with good people and being patient with yourself in the New Year.Di Audacy
Not only eating a plant based diet helps one's longevity, but a strong sense of purpose, too.Di Audacy
Why do these people live so long?Di Audacy
Choose pals with a healthy lifestyle.Di Audacy
Dan explains the Okinawan concept of moai. In the U.S., we would call it a posse.Di Audacy
Dan explains how the people in the Blue Zones don't have the diseases which we struggle with like heart disease and dementia.Di Audacy
Pat talks with Dan Buettner, author of "The Blue Zones Challenge - A 4 Week Plan for a Longer, Better Life" Dan discusses the people in five of the world's Blue Zones who often live past 100 in great health. They eat a plant-based diet, have a group of friends and have a great sense of purpose.Di Audacy
Connection is really a super power and can save lives at this time of year, especially.Di Audacy
What brain chemistry has to do with suicidal thoughts and why talk therapy sometimes helps.Di Audacy
Not everyone who contemplates suicide may display signs.Di Audacy
It isn't always the people who appear to be down, who may be suicidal.Di Audacy
Pat talks with Michael Lee Stallard discussing suicide at this time of year. He is the author of "Connection Culture" and says that connecting with others so they don't feel so isolated and lonely can make all the difference in a life. If you need any help at all, please call the National Suicide Prevention Hotline: 1-800-273- TALK (8255)…
If someone in your orbit appears lonely or isolated, reach out at this time of year. You can make a real difference in a life.Di Audacy
Companies will have to start paying more attention to home care if they want to attract and keep good workers. Thanks.Di Audacy
Often, employees keep their home healthcare challenges a secret at work. They don't want to be seen as being over-extended.Di Audacy
Some progressive companies are catching on and offering home healthcare help, but, as a country, it's an uphill climb on this issue.Di Audacy
Kassidee Kipp says at any given time, 20 percent of the workforce is caring for someone ill at home.Di Audacy
Pat talks with Kassidee Kipp, co-founder of the company, Grayce, which provides help with home care. Challenges with caring for an aging parent or sick partner at home while holding down a job are one of the causes for The Great Resignation. Companies in-the-know are offering related benefits to attract and keep good workers, since 20% of the workf…
Without help, you will not be able to "do it all" when it comes to caring for a sick loved one at home and holding down a job.Di Audacy
Home healthcare is something we need to increasingly pay attention to.Di Audacy
With labor shortages and the large baby boomer population, home healthcare is almost in crisis.Di Audacy
Self-care is especially important to caregivers, especially having someone to talk to.Di Audacy
In the past year, almost 42 million Americans were providing care to a sick family member at home.Di Audacy
Pat talks with Calvary Hospital's Assistant Director of Community Operations Coleen Nevin discussing home healthcare and the lack of enough aides to relieve family members who are caring for sick loved ones at home.Di Audacy
A boss doesn't create a good work environment overnight.Di Audacy
When humans are stressed and lonely, they often lash out. There are better ways to cope.Di Audacy
So many people are leaving their jobs because they just can't take it any more.Di Audacy
Why the boss acts like a dictator.Di Audacy
Pat talks with Michael Lee Stallard, author of "Connection Culture" and head of the Connection Culture Group talking about brutal honesty in the workplace and how work is changing these days.Di Audacy
Sometimes this is code for a chance to bully or exercise power against employees.Di Audacy
Chris Wark asks: Why take a chance that you'll get cancer?Di Audacy
Chris Wark believes if you are negative, cynical, angry, resentful, envious and hurt, it will eventually make you sick. He asked forgiveness of everyone he hurt in his entire life and forgave all those who hurt him, too.Di Audacy
He only consumed clean, raw plants and no meat, dairy or processed food.Di Audacy
