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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
 
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoac ...
 
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspiration

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Fol ...
 
80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, health tips, interviews and more. Find more help on our YouTube channel and subscribe and website w ...
 
Mama, do you feel overstretched- like there’s not enough time in your day or patience to go around? Are you overwhelmed with all of the things you’re expected to do and expected to be. Does the end of the day find you exhausted and fighting off mom-guilt thinking about the times throughout the day that you yelled or got aggravated when your kids asked you to play. Do you want more time for God, family, friends and rest, but can’t figure out how to make it happen? Do you want more patience, m ...
 
Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have per ...
 
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
 
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show series
 
Weekly update #44 on my journey to 40!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share …
 
Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders! Ready to connect with me…
 
Ever feel super, laser focused at a certain time of day? What about super tired and finding it hard to concentrate? We all have a certain time of day where we find ourselves the most productive--but how do you figure that out? I'm sharing how to help you figure out your most productive time of day so you can get things done and feel confident and a…
 
Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.faceb…
 
What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The Dad…
 
Sometimes kids can be a little overwhelming... They can seem too loud, too ungrateful, too selfish, too needy. But sometimes when you're kids are driving you crazy it has little to do with what they're doing and more to do with you. Today we're talking about 4 physical imbalances that are making you more stressed, less patient, more irritable, and …
 
Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook gr…
 
One super important part of lifting (especially in a gym) is having a consistent workout split. Everyone's workout split will vary slightly, depending on your schedule and your lifting goals. In this episode, I explain what a workout split is and how to create one that is perfect for you. Once you have a workout split, you will feel more confident …
 
If you are trying to lose weight and have been exercising and not seeing results this episode is for you. I tackle the question if your diet or exercise is the MOST important for weight loss.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Back to school time can be very stressful and overwhelming for moms, but also for your kids! I'm sharing 5 self care habits for not only moms during back to school time but for your kids as well! Join us for our next free mini workshop in the Facebook community on Wednesday 8/17 at 12pm EST LIVE (or catch the replay!) The group voted on chatting ab…
 
Weekly update #43 on my journey to 40!!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
For the month of August, I will be posting some of my most listened to podcast episodes from 2021.... so if you've missed out on these episodes, you'll definitely want to give it a listen! Do you know what S.M.A.R.T. goals are? S.M.A.R.T. goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal go…
 
Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can'…
 
Have you ever plateaued in your life? Not just physcially, but also mentally, emotionally and even professionally? Take a sneak peek into last month's free monthly mini workshop where I share a few tips to help you break out of that plateau and get back on your transformation journey! Our next free mini workshop is happening on Wednesday 8/17 at 12…
 
Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out these r…
 
Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you th…
 
If you have ever fell of the wagon you know what it feels like to lose motivation. Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you struggle with fatigue, brain fog, allergies, or autoimmune disease? Is your doctor's only solution medication? If so, you are not alone. In this episode I talk with functional and holistic health coach, Michelle McCoy, who teaches us how to find the root cause of disease. She supports women who have been struggling with ongoing fatigue and p…
 
Do you ever feel like you are standing in your own way? (I sure have!) Sometimes our confidence in ourselves in lacking and we need some tools, some habits to help build ourselves back up. That's exactly what we'll do doing during our CONFIDENCE SERIES here on the show and we're going to start with how to get our of your own way with this firecrack…
 
Weekly update #42 on my journey to 40!!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Why is it so hard to be consistent with eating healthy? Because diet culture has taught us that eating healthy is boring and not tasty. Guess what? Diet culture is wrong AGAIN... noticing a pattern? You don't have to eat the same boring meals every day to see progress. Nutrition is so important but that doesn't mean it can't be fun and yummy! In th…
 
Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you …
 
Have you heard of habit stacking? Or have you tried it, but with not much success? I'm simplifying habit stacking for you inspired by James Clear's book, "Atomic Habits," and a simple habit hack to help you start tracking your time and stacking your habits! I teach this inside of the Habit Hacking Society--my membership community that helps you est…
 
Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'…
 
My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be sure …
 
Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implement…
 
Today I share with you something about calories that I found shocking! If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
There are so many myths and misconceptions about diabetes... the biggest one being that those who struggle with it just need to lose weight. Guess what? Weight loss and restrictive eating is NOT the answer! In this episode I talk with Diabetes Educator and Dietitian, Kristie Messerli, who breaks down everything we need to know about type 2 diabetes…
 
Time blocking has seriously changed my life, but in all honesty--it really stressed me out at first. Many time management tools do (which is ironic since the #1 challenge I hear in my community is having time and I provide a ton of tips on this!) For me, I don't like to be tied down to a schedule and want/need flexibility. However, having a time bl…
 
Weekly update #41 on my journey to 40!!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
If you are someone who struggles with their relationship with food, it can feel so isolating... but you don't have to go through it alone! In this episode I help you navigate building an open and honest relationship with a support person. Whether it is a significant other, family member or friend, you want to give them all the tools they need to he…
 
Stop saying "I'm BUSY!" whenever someone asks you how are you are! We are all busy, and unfortunately the hustle culture that is promoted on social media isn't a badge of honor to wear. Hear my 3 tips to help you think differently about being BUSY and my HABIT HACK to help you flip the script next time someone asks how you're doing! The doors are o…
 
Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more free g…
 
https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once …
 
Today is a huge milestone! 100 episodes!! I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you what it means to eat mindfully? Mindful eating is a great practice and an important piece of intuitive eating. In this episode I interview Jenn Baswick, who is a non-diet Registered Dietitian and Certified Intuitive Eating Counselor. She's incredibly passionate about helping women find peace with food and their bodies because she's been thro…
 
Time and guilt are the two biggest challenges I hear from my community. We don't have enough time to take care of ourselves, but when we do--then we feel guilty! Today we are going to lose the chaos and overwhelm and take back control of our time with these awesome, applicable tips from Anne Dearmon Kornick. She's a Time Management Coach and host o…
 
Renew Your Mind Monday!!! We all have triggers that cause us to lose our cool. Certain situations can trigger anger or feelings of mom rage. But God can use it for good! (Yes, even those moments you totally lost it and acted like a fool!) Those very things that trigger you will be the things that God uses to mold you into the mom you were created t…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel. No more hiding in the corner like at grade school dances or behind your phone for safety and security. B…
 
Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Face…
 
Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
 
Hey there! Are you trying to create a new habit? Or maybe even break an old one. It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know. Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your alrea…
 
Hey there! I know self-love can seem hard sometimes. We know our faults, and we are our biggest critic - right? But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters. We spend the MOST time with ourselves so need to speak truth into our own lives, which i…
 
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your …
 
Weekly update #40 on my journey to 40!!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Are you feeling stressed and overwhelmed? Giiiirl me too! I recently heard these two pieces of advice that have completely changed my mindset during this new and intense chapter in my life. I want to share them with you so you can get through whatever hardship you are enduring, whether it has to do with your health/fitness journey, your career, or …
 
Getting started if often the hardest part of starting a new routine. Zig Ziglar said, "You don't have to be great to start, but you have to start to be great." I'm sharing 3 simple habit hacks to help you START from my monthy mini workshop. PLUS: THE DOORS ARE NOW OPEN FOR THE HABIT HACKING SOCIETY now through 7/31! Join the best community to help …
 
Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And if you…
 
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