I migliori Healthyish podcast (2024)

1
NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food 39:20

12M ago39:20

39:20

Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) *(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now Abou…

1
Listen to this if the Number on the Scale Messes with Your Head 22:23

1y ago22:23

22:23

Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily re…

1
The Skinny on Ozempic and The Weight Loss Drug Craze! 17:07

1y ago17:07

17:07

Kim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all: *What They Are *What They Do *How They Work *What Happens When You Stop* Make sure you listen to the end, because, wha…

1
Mindset Hack to Keeping Weight Off: Pre-Resolution Edition 13:16

1+ y ago13:16

13:16

Every person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in…

1
Enjoying the Holidays without Gaining an Ounce! 17:01

1+ y ago17:01

17:01

Everyone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolutio…

1
Halloween Candy: Less Spooky 16:01

1+ y ago16:01

16:01

No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath! Message me on instagram and let me know what you thought! Ready to quit dieti…

1
5 Surprising Things That Sabotage Weight Loss 18:58

1+ y ago18:58

18:58

Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you t…

1
Why Your Weight Fluctuates Day to Day (and what to do about it!) 18:12

2y ago18:12

18:12

OMG how annoying is it when you step on the scale and it's up. For. No. Reason. Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over: - Why your weight can fluctuate day to day - Weight that "belongs" to you vs. weight that doesn't - How to tell if it is water …

1
The Ultimate Healthy Guide To Enjoying Summer: BBQs, Alcohol, Schedule 20:16

2y ago20:16

20:16

Summer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover: - How to pick and choose your BBQ battles - Best things to eat - Best things to drink - Managing a lax summer schedule and all the possible pitfalls, so that you can…

1
Answering Your Questions about Weight Fluctuation, Alcohol, and Weight as You Get Older 16:18

2y ago16:18

16:18

On this week’s episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day? Now that it is summer, what is the healthiest alcoholic drink? Why is it harder to lose weight as you get older? (and what to do about it) If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmish R…

1
Thoughts on Kim K Losing 16lbs for Her Met Gala Dress 9:50

2y ago9:50

9:50

If you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this... I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts! Ready to work together? Join the thousands of people who have comp…

1
How Weight Loss Works with Nutrish Mish & Christina Lecuyer 35:34

2y ago35:34

35:34

This was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her …

1
How To Actually Be That Person Who Likes To Exercise 18:13

2y ago18:13

18:13

Five tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle @MishOfNutrishMish Follow Nutrish Mish @Nutrish M…

1
You Don't Have A Weight Problem (and that's the problem) 21:37

2y ago21:37

21:37

This episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover: - Why you likely don't have a weight loss problem - How to ID what your probl…

1
9 Life Changing Lessons Learned by Helping over 10k people Lost Weight & Change Their Eating Habits 26:18

2+ y ago26:18

26:18

It's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what …

1
Wedding Recap!!! And My Thoughts on Losing Weight For An Event: dos and don'ts 22:07

2+ y ago22:07

22:07

I just had my wedding and it was AMAZING! While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you: - The pitfalls of trying to lose weight for an event - How to avoid them - How to use an event as motivation to create healthy habits that will last Ready to work together? Join …

1
How to Get Your Kids to Eat Healthy at Every Age 58:00

2+ y ago58:00

58:00

If you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed. We Talk: · How to get your child to try new things (this method wor…

1
How To Treat September Like A Mini New Year 19:28

2+ y ago19:28

19:28

I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have…

1
Cooking 101 with Chef Bai 40:23

3y ago40:23

40:23

If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk: What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Bu…

1
How To Design Your Dream Life With Confidence /w Christina Lecuyer 48:24

3y ago48:24

48:24

Hello!! Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first - Learning to trust your gut - Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here: …

1
4 Steps To Stop Self Sabotage For Good 34:11

3y ago34:11

34:11

Today we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot …

1
Take Control of Your Health By Controlling Your Thoughts With Stephanie Booth 55:14

3y ago55:14

55:14

Welcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the minds…

1
What Is A Calorie Deficit and is it Actually the Only Way to Lose Weight? 18:41

3y ago18:41

18:41

Calorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works. A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of en…

1
Why We need to Stop Trying To Lose Weight 16:13

3y ago16:13

16:13

A new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone tha…

1
Motivation, Mindset, & Healthy Hacks with Pro MMA Fighter Eddie Gordon 55:41

3+ y ago55:41

55:41

Get ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From ov…

1
Overcoming guilt, self sabotage, and mindset around food 23:49

3+ y ago23:49

23:49

Weight Control Blueprint Waitlist https://nutrishmish.ac-page.com/20-blueprint-landing-page You will learn: - Why you have a difficult time being consistent with your eating habits - Why you don't need will power (it isn't even real) and what you should do instead - Actionable steps to take to begin becoming consistent with your eating habits for c…

1
Which of the 3 Weight Loss Roadblocks is Holding you Back- and how to overcome them! 26:38

3+ y ago26:38

26:38

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) www.nutrishmish.com Insta: @nutrishmish EASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken Youtube: Nutrish Mish Tik Tok @nutri…

1
Healthy BBQ Hacks 18:53

4y ago18:53

18:53

BBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking. Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906…

1
Your Guide To Drinking + Summer Cocktails 15:44

4y ago15:44

15:44

Get Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktail This book includes: - Hot Girl Summer - Berry Daiquiri - Froze Rose - Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada - Immunitini - Mojito - Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish Ready to work together? Join the thousan…

1
5 Healthy Hacks For Working From Home 15:20

4y ago15:20

15:20

5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media! @nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish!…

1
Use This Time To Get Rock Solid Nutrition Habits 13:14

4y ago13:14

13:14

3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Instagram @nutrishmish…

1
Fixes for All the Nutritional Challenges We Have Seen In Quarantine 20:17

4y ago20:17

20:17

Resouces Mentioned: Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/ Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/ The Gram: https://www.instagram.com/nutrishmish/?hl=en Ready to work together? Join the thousands of people who have completely changed their eat…

1
How To Eat Carbs and Not Gain Weight- My Favorite Nutrition Trick! 17:15

4y ago17:15

17:15

Learn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind! We will also tackle: - What foods are carbs (Fruits and Veggies??) - Why whole grain is better (and it has ze…

1
This One Question will Determine How Much Weight You Will Lose- and Keep off! 18:38

4y ago18:38

18:38

Are you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!) This episode will totally change how you approach your nutrition and weight loss journey. Ready to work toge…

1
I F*cked up my New Years Resolution- but handling it this way, was a total game changer! 14:14

4+ y ago14:14

14:14

We all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you! Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, …

1
Fool Proof Guide to Overcome Temptation 15:06

4+ y ago15:06

15:06

This is the step by step method I have used with thousands of my clients to overcome food temptations. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)…

1
Ultimate Guide To Surviving the Holidays! 15:49

4+ y ago15:49

15:49

Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Di Michelle Blum

1
What's the "Right" Way To Eat? (Full Fat vs. Low Fat, Diet vs. Reg, Pizza vs. Salad) 14:31

4+ y ago14:31

14:31

Nutrition is a lawyer's dream, because you can find a logical argument supporting any side. Remember that guy who ate McDonalds and actually LOST weight, wtf? How is that possible. This episode dives into the thought process to figure out the best way to eat for you, with a few classic examples! Ready to quit dieting, and see what the hype is about…

1
WTF About Weight!? 13:40

4+ y ago13:40

13:40

After listening to our very first episode, you will never think about weight or the scale the same way again! If you and the scale aren't exactly BFFs, this small shift in your thinking will transform your entire weight loss journey. Resources: Bloat Banisher: http://nutrishmish.com/bloat-banisher/ Ready to quit dieting, and see what the hype is ab…

Podcast che vale la pena ascoltare

Podcast di Healthyish

Podcast che vale la pena ascoltare

Guida rapida