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Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episod ...
 
A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.
 
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Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Hops is a traditional European herb with some interesting uses. And it is a major ingredient in beer. This episode looks at both of these in depth and the science behind them. As a relative non-drinker, I was still fascinated with this exploration of beer. And the herb may have some interesting application to my patients. What more can ask for? So,…
 
In this interview, the original Plum Dragon founder, Josh Walker, is speaking with Rodney Morgan, a long time practitioner of Iron Palm and a closed-door student of Ricky Pickens from the "John" Winglok Ng kung fu lineage. Rodney is also well-versed in Chinese herbs and their application in martial arts. Josh Walker currently works as a software en…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Ma Huang is one of the most useful and absolutely the most controversial herbs in the entire Chinese herbal pharmacopeia. Why is it so important and why has it been banned in most developed nations? We will be exploring these questions as well as looking at the Dietary Supplement Health and Education Act of 1994 (DSHEA), which is the legal act allo…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
This episode looks at an interesting formula in the nourish and tonify the yin category: yi guan jian or linking decoction. Widely used to help treat lots of different presentations, especially those associated with menopause or menses. We will be looking at the traditional uses and what the science says about them. As for something a little differ…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Melaleuca Cajuputi, commonly known as Paperbark, is an herb used by many Aboriginal people in Australia. Generally used for pain and congestion in respiratory infections, we will be looking at the traditional uses and modern science of this interesting herb as well as something fascinating about the cultures that use it. Dr. Sperber lived in Austra…
 
In this interview, we are speaking with Master Phillip Redmond, who has been training in the martial arts for over 40 years and is one of only two closed-door students of Grandmaster William Cheung in the U.S. In addition to Wing Chun, he has studied Hung Ga, Baat Gua, Bak Mei, Seven-Star Praying Mantis, Juk Lum, Vee-Jitsu te and Aiki-Jujitsu. Mast…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Get full show notes and more information at: herbswithrosaleepodcast.com For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter. If you enjoy the Herbs with Rosa…
 
Curious about the healing nature of plants? You're in the right place. I'm Rosalee de la Forêt, and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and shar…
 
Dr. John Jaquish who has a Ph.D in biomedical engineering, invented several products including Osteostrong, the x3 system for weightlifting and wrote the book “Weightlifting is a Waste of Time. So is cardio and there is a better way to have the body you want.” Show Notes: 1:00 How trying to find a solution for his mother’s osteoporosis condition le…
 
This episode covers a Chinese herb and one of the most widely used culinary powerhouses: da suan or garlic. We will be exploring the healing properties as well as some of the cautions of the "stinky rose." There may be a mention of vampires, though we will be spending some time on how to make garlic even tastier and healthier. Join us as we explore…
 
“If you let your feet and ankles and hips and legs start working more naturally and build up strength and agility and mobility, then that’s something that should last you for the rest of your life....it's about use it or lose it.”—Steven Sashen In our latest podcast episode, we're talking with Steven Sashen of XeroShoes. Steven is one of the fastes…
 
In our latest podcast episode, we’re speaking with Jason Malik, the Chief Instructor at Texas Wing Tsun. As a former boxer and wrestler and someone who cross trains with other styles of martial arts, Jason is able to effectively apply his Wing Tsun in any given situation against any kind of attack. Aside from being certified to teach Wing Tsun unde…
 
This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not appear to be super useful or used in a lot of formulas. However, it is beyond a doubt the most important herb for acupuncture. This is because it is the primary herb used in moxibustion. We will explore the properties of ai ye and the im…
 
“I think too many people wait until they are injured or wait until they're sick, and they get reactive instead of proactive with their health."–Dan Dominguez In our latest podcast episode, we’re speaking with special guest Dan Dominguez, M.S. L.Ac, the team acupuncturist for the NFL team, the Buffalo Bills, and the clinic director of BOSA Acupunctu…
 
Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as "Indian ginseng" in the West, it is often referred to as an adaptogen, just like its Asian and American ginseng counterparts. In simple terms, this means it is used as a general tonic and the body "adapts" it to what it needs. While used for many conditio…
 
Considering joining our new private forum The Plum Dragon Lair? Want to know a little more before you sign up? Then this podcast is for you... We've put together a special show with forum moderator Josh Walker to discuss what you can expect to get inside The Plum Dragon Lair. Josh discusses why we decided to create a forum in the first place, what …
 
“You've got to firstly get clear as to what your future is going to look like if you continue doing what you're doing now. But also get inspired about what it is you want to create and be inspired about that actually becoming possible."–Dan Warburton Show Notes: 1:00 How failing in so many different business ventures led Dan to become a successful …
 
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