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Hey Bitches Podcast is a lifestyle and sexual wellness podcast brought to you by blogger Karly Polkosnik of Your Girl Karly. Each week Karly tackles topics such as relationships, routines, how to spice it up in the bedroom, & more! Listening to Hey Bitches Podcast is like getting together with your girlfriends for your Thursday night girls night. You know, the one where you drink too much wine and start oversharing?
 
Hey Upper East Subscribers, A & M here with a new gossip blast! Upper East Podcasters is a weekly show where 2 best friends Anna (singer/songwriter/alice-band-wearer) and Marisa (marketing professional/all-round-TV-drama-lover) recap & discuss every episode of Gossip Girl, drink wine, & chat sh*t about it! Join us for all the drama, fashion & overall ridiculousness of the show, with musical jingles & giggles galore! You know you love to hate it, and hate to love it... xoxo
 
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In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Goo…
 
In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares MANY of the spicy details... hello LOVE TRIANGLE? FLEWD …
 
In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe …
 
Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness, unhealthy relationships with masturbation, emotional r…
 
IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure chaos and friendships and love rolled into one, you don'…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride month but every single day of the year. Find every singl…
 
Pride Month is a time to remember LGBTQIA+ history, learn, educate and give back. In supporting LGBTQIA+ organizations, you're contributing directly to the rights, educational initiatives and programs that the community needs. here is links to a few non profit organizations to help support the LBGTQIA+ community https://www.thetrevorproject.org/ ht…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares their own personal experience identifying along the s…
 
Pride Month is a time to remember LGBTQIA+ history, learn, educate and give back. In supporting LGBTQIA+ organizations, you're contributing directly to the rights, educational initiatives and programs that the community needs.here is links to a few non profit organizations to help support the LGBTQIA+ community https://www.thetrevorproject.org/ htt…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like coming out to a straight partner, pansexual vs. bisexua…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out stories, the medical side of transitioning, and SO much more…
 
Pride Month is a time to remember LGBTQIA+ history, learn, educate and give back. In supporting LGBTQIA+ organizations, you're contributing directly to the rights, educational initiatives and programs that the community needs. here is links to a few non profit organizations to help support the LBGTQIA+ community https://www.thetrevorproject.org/ ht…
 
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social media, signs you might not actually like men, and SO much…
 
In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys. Find every single speaker here: Find Jamie: On Twitter On Instagram …
 
Pride Month is a time to remember LGBTQIA+ history, learn, educate and give back. In supporting LGBTQIA+ organizations, you're contributing directly to the rights, educational initiatives and programs that the community needs. here is links to a few non profit organizations to help support the LBGTQIA+ community https://www.thetrevorproject.org/ ht…
 
In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much more. The pair discuss FODA (fear of dating again), dating experiments Hinge has run and their outcomes, and the slow burn. Logan is a behavioral scientist…
 
In this week's episode, Karly introduces a BRAND NEW series called Tales From The Vault! TFTV is ALL the stories Karly has forgotten (on purpose?) about all the sluttiest times in her life. In this episode, Karly shares her SECOND story about hooking up with brothers, virginities, and performance anxiety. She also shares a wild story about anal in …
 
In this week's episode, He Said, She Said is BACK... but with a new guest! Karly welcomes Michael to the He Said, She Said series and the pair talk all about the age old question... can men and women REALLY be friends? Michael shares why male lions are actually the worst, Karly shares her many stories of male friendships, and the two come to conclu…
 
In this week's episode, Karly sits down to chit chat all about protecting your energy online! Be it physical boundaries (like actually putting your phone down!) or online ones, Karly shares all the ways that she protects her peace on social media. She shares what her No Scroll Sunday looks like, the Rule of Five, and also thoughts on muting your fr…
 
Oh hey Upper East Subscribers, We did it! We completed Gossip Girl season one :) This episode we recap our fave moments over the first season and flashback to old podcast episodes. We talk through our fave character moments and best the worst fashion moments of the season (Spoiler alert. It's Chuck) We also give you a sneak peak of a new jingle for…
 
we're BACK bitches! I'm not FUCKING leaving! In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish and a WHOLE ton of tea. Shre recaps the Sk8r era, updates y'all on girlfriend drama, spills some therapy secrets and SO much more. Karly also gives insight into Universal Bad Dick and what's up next as the dating detox c…
 
Hey Upper East Subscribers… A & M here for the Season 1 Finale episode.. and boy are we excited! We hit over 2000 downloads (thank you SO much to everyone who has listened) and lockdown is lifting… could things get any better?!? Why YES! Get comfy, grab a cuppa or a prosecco and join us for this finale episode, as we discuss the banishment of Georg…
 
Hey Bitches – It's Karly! Just popping in with a quick bitchy update on where tf I've been?? There's SO much that's been going on behind the scenes + I've been feeling extra mf burnt out. And I dive into it all today! PS - we also chat a brand new Hey Bitches posting schedule. So make sure to give this quickie a listen!…
 
Hey Upper East Subscribers! Boy is this an episode! The hangover from hell and ironically this week Anna is recording hungover. We also moan about how bad the writing of this episode is (sorry, not sorry) and the lack of fashion too and we finally see some good traits of Blair and Serena's friendship. We also get excited about a certain kiss in the…
 
In this week's episode, Karly sits down to chit chat all about failure in your 20's. She shares about society's pressure's on young people, the mentality behind "hustle culture", and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, scree…
 
Hey Upper East Subscribers! Exciting news! This weeks episode, All About My Brother features the world premiere of a new Jingle! That's right Anna wrote one of our fave characters a new jingle, listen to find out who it is (and how long Anna took to write it). This episode also includes our usual fashion watches (finally some good naughties outfits…
 
In this week's episode, Karly sits down with one of her internet besties Erika to shoot the absolute shit! The pair chat about having a close friends list vs. a whole private close friends Instagram, 30 days of bleaching your asshole, & so much more. Find Erika on Instagram and check out Rated E For Erika! Make sure to tune into Hey Bitches every s…
 
In this week's episode, Karly sits down for a brand new episode of Dating Detox Dish. She talks about the current month's struggles, downloading dating apps, quarantine depression, and the time where she felt like she wanted to end it all. If you are having thoughts of suicide or self-harm and need someone to speak to, please call 1-833-456-4566 Ma…
 
Oh Hey Upper East Subscibers! So a lot happens in this weeks episode, we have two new characters, a new romance blossoming, and study prep with( aromatherapy and annihilation.) You guessed it, it's SAT week ;) Join Anna and Marisa as they attempt to remember how they studied for their own exams and how Anna once asked Marisa to stall their own exam…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
In this week's episode, Karly sits down with Bria of @heybriajones and her fiance AJ to bridge the topic of interracial dating. The pair share their love story (it's cute as hell), what to look for in a partner when you're dating interracially, how to have those tough conversations with friends, and so much more. Listen to The People We Follow and …
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
Oh Hey Upper East Subscribers! We're back with a brand new episode (sorry for the long delay) but we are so happy to be podcasting again :) This Gossip Girl episode, The Blair Bitch Project aka.. Jenny vs Blair sees Marisa panic about how much to spend on brunch and also what she would steal if she was let loose in a walk-in closet, unlike our amat…
 
OMG! IT'S THE 100TH EPISODE! In this week's episode, Karly sits down to talk about all things SEX TOYS! She ranks her current sex toys from 1 to 10, gives you the run down on what's best for solo and what's best for couples, and SO much more. If you're looking to add to your collection... this is THE episode for you! Make sure to tune into Hey Bitc…
 
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the Black community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support Black people, not only during times of unrest but every single day of the year. Find every sin…
 
In this week's episode, Karly sits down with Alicia Maccarvell to talk about KIDS! The pair also share their experiences of going from fired to full-time influencer, finding success on TikTok, and so much more. Alicia also dives deeper into society and the idea that every married couple should want to have children of their own. Make sure to check …
 
In this week's episode, Karly sits down with Tanisha Cherry of Cherry Lounge Podcast to discuss race in 2021. The pair recap events of the last year, discuss what they wish more people would STOP doing, and so much more. Make sure to listen to all the other February episodes this month as Karly dedicates each of them to highlighting the black commu…
 
In this week's episode, Karly sits down to talk about TAXES! She is joined by her accountant Joanna Sheth of Accountwell Co. and the two dive into GST vs income tax, employee vs independent contractor, and so much more. They also get clear on when you need to make the transition from a sole proprietorship to a corporation. Make sure to tune into He…
 
In this week's episode, Karly sits down to talk about shaving your KITTY! She breaks down the exact formula to a smooth and even bikini area from exfoliation, shaving, ingrown hairs, dark bikini lines, and so much more. Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feel…
 
Hey Upper East Subscribers! This weeks episode of Gossip Girl is an emotional rollercoaster for sure! We have pregnancy scares, breakups, dethroning (is that a word?), Eastenders style fights and helipad tantrums. It's also the episode where we really, really, REALLY hate Chuck... and his ugly pink cardigan. Join us for episode 13, School Lies wher…
 
In this week's episode, Karly sits down to talk about how to change your entire life! She dives into the 10 questions that she answers every single year that help shape her future, how to use those answers to create incredible vision boards, and so much more. If you're looking for a BIG life shift... this episode is for you! Make sure to tune into …
 
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