I migliori High Water podcast (2024)

1
Faith, Friendship, and Finding Your Voice with Erin Pompa 58:44

6d ago58:44

58:44

In this heartfelt episode, I sit down with my close friend, Erin Pompa, to discuss her incredible journey of resilience, faith, and transformation. From overcoming unexpected health challenges to discovering her passion for motivational speaking, Erin shares how she turned life's hurdles into stepping stones toward personal and professional growth.…

1
HOHW: Meal Prep, Food Myths, Thanksgiving Tips, and Genetics! 34:37

12d ago34:37

34:37

In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence. We tackle the common myths around "demonizing foods" and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relati…

1
HOHW: Frustrations with the Health and Wellness Industry 26:47

20d ago26:47

26:47

Join us as the team: Bret, Leslie, and Tripp take a deep dive into the issues that plague the health and wellness industry. We talk about how its a fragmented market, how programs aren't tailored to the indiviual, and how we can solve them. If you're frustrated with your wellness goals, social media, and not knowing where to turn for help, then thi…

1
HOHW: Amanda Wells 40:48

25d ago40:48

40:48

In this episode of Health or High Water, we’re joined by Amanda Wells, General Manager of Restore Wellness here in the Denver Metro area. With a degree in kinesiology from Louisiana State University (LSU) and a true passion for health, Amanda brings a wealth of knowledge on the latest and greatest in wellness and recovery techniques. Dive in as Ama…

1
From Career Gaps to Comebacks: One Mom’s Journey Back to Work with Meagan Robles 59:51

1M ago59:51

59:51

In this episode of Come Hell or High Water: Stories of Women Overcoming, I sit down with Meagan Robles, a corporate mom, strategist, and engineer, to discuss the realities of balancing a demanding career with motherhood. Meagan shares her journey of re-entering the workforce after having children, highlighting the challenges, the importance of flex…

1
HOHW: Catharine Fortino 30:00

2M ago30:00

30:00

In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approac…

1
EP 33: Katie McConnell - Science and Surf 1:26:57

2M ago1:26:57

1:26:57

In the third episode of our new series in partnership with Talisker Whisky, we caught up with big wave surfer Katie McConnell, our North American Ambassador. Over the four years that Katie has been immersed in big wave riding she’s been named Rookie of the year at Red Bull Magnitude in 2022, before going on to win the Thrillers at Killers event at …

1
HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter 38:30

2M ago38:30

38:30

In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and en…

1
HOHW: Peyton Remy - Baseball and Beyond! 34:16

2M ago34:16

34:16

*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend C…

1
Golden Handcuffs: Varuni Sinha on Women's Rights and Immigration 1:06:07

2M ago1:06:07

1:06:07

In this episode, I sit down with Varuni Sinha, author of Golden Handcuffs: An Immigrant’s Pursuit of Happiness. Varuni opens up about the challenges South Asian immigrant women face, revealing how U.S. immigration laws can strip away their agency, affecting both their careers and personal well-being. Through her story, we explore critical topics li…

1
EP 32: David Stover - Not All Recycling Is Equal, Ft. Katie McConnell 46:13

2M ago46:13

46:13

For our latest episode we headed across the pond to visit our partners at Bureo®, the company behind NetPlus® – an innovative recycled yarn made entirely of discarded fishing nets with complete traceability from collection through to recycled feedstock. Accompanied by our newest Ambassador, Katie McConnell, they welcomed us to their facility in Cal…

1
HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan 42:53

2M ago42:53

42:53

In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers,…

1
EP 31: Peigh Asante & Nathaniel Cole - Swim Dem Crew 1:28:10

2M ago1:28:10

1:28:10

In the third episode of our new series in partnership with Talisker Whisky, we caught up with Peigh Asante and Nathaniel Cole of London-based swimming club Swim Dem Crew. Swim Dem was founded in 2013 with the aim of using swimming as a tool to empower people. Peigh and Nathaniel aim to promote the social aspect of the sport, making it accessible, f…

1
HOHW: Awareness Elevation Comes Back! - 09/11/24 39:16

3M ago39:16

39:16

Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high p…

1
HOHW: Paris Heinen and The Power Of 13 32:57

3M ago32:57

32:57

On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leadi…

1
Breaking the Mold and Making Bold Choices with Heather Russell - Part 2 43:11

3M ago43:11

43:11

This is Part 2 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even when …

1
Breaking the Mold and Making Bold Choices with Heather Russell - Part 1 57:53

4M ago57:53

57:53

Join us for Part 1 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even w…

1
HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24 40:48

4M ago40:48

40:48

In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the …

1
HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24 30:20

4M ago30:20

30:20

In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whet…

1
EP 30: Andy Mann - A Sea Legacy 1:12:27

4M ago1:12:27

1:12:27

In the second episode of our new series in partnership with Talisker Whisky, we spoke to the ever-inspiring Andy Mann. An ocean conservationist, explorer, photographer and musician, Andy has travelled the world with camera in hand, documenting some of the most diverse ocean landscapes and ecosystems. Through his co-founded organisation Sea Legacy, …

1
A Nurse's Journey: Unlocking Holistic Healing Beyond Conventional Medicine 1:06:32

4M ago1:06:32

1:06:32

Welcome back to Come Hell or High Water: Stories of Women Overcoming. In this second episode of the month, we continue exploring empowering resources for everyday life. This week, I sit down with Elyse Blythe, a Registered Nurse who transitioned from conventional medicine to integrative care and holistic practices. Elyse shares her inspiring journe…

1
From Pain to Power: The Hidden Struggle of Living with Fibroids 55:20

5M ago55:20

55:20

In this episode, host Jinah Parker sits down with Stacie Cannon, a dancer, choreographer, and creative force, who shares her inspiring story of navigating life with, through, and out of fibroids. Stacie opens up about the immense challenges, discomfort, and variations in medical care she faced while dealing with these non-cancerous growths. Her jou…

1
EP 29: Ross Edgley & Melanie Barratt - The Swimmers 1:29:04

5M ago1:29:04

1:29:04

This new season of Hell or High Water is brought to you in partnership with our friends at Talisker Whisky. To kick off the series we headed to the fabled Talisker distillery in the Hebrides, converging for the Skye Summit in celebration of World Oceans Day. We were joined by game-changing endurance swimmer Ross Edgley and Paralympic gold medalist …

1
Navigating Grief: The Transformative Power of Movement and Community 1:02:10

5M ago1:02:10

1:02:10

In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. I speak with Kathy Lucas, we delve into the profound intersection of movement, grief, and community building. Join us as we explore how Kathy Lucas, a specialized movement coach, uses her journey with grief to res…

1
EP 28: Glen Walsh - Still Out In the Lineup 52:30

6M ago52:30

52:30

For our latest episode we spoke to the inimitable Glen Walsh, a proudly gay surfer and Venice Beach local who helped produce the groundbreaking 2014 documentary ‘OUT in the lineup’ - one of the first to look at being gay in the surf world. A surfer, skater and activist, Glen’s passion and energy to create space for LGBTQ+ surfers is palpable. We co…

1
HOHW: Parallel Paths: Conditioning Dogs and Humans with Mindy Jarvis- 06/12/24 31:09

6M ago31:09

31:09

In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact…

1
A Dance of Strength: The Unbelievable Journey of Darlene Ceglia 55:49

6M ago55:49

55:49

In this episode of "Come Hell or High Water," host Jinah Parker interviews the remarkable Darlene Ceglia, known for her roles as a dancer, choreographer, teacher, and businesswoman. Despite facing life-altering challenges, Darlene's story serves as a beacon of strength and inspiration. Darlene shares insights into the value of life's diverse paths …

1
HOHW: From Stables to Strength: Andie Kerkhoff’s Path to Fitness Success - 06/05/24 30:55

6M ago30:55

30:55

This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey,…

1
The Hidden Keys to Thriving Relationships: The Cutting-Edge Methods You Need to Know 1:01:31

6M ago1:01:31

1:01:31

In the second episode of the month, where we gather tools to thrive through everyday life, I am joined by Christina Simmons. Christina is a licensed clinical social worker specializing in trauma and integrative mental health care. In this episode, we delve into the fusion of traditional healing practices with modern healthcare and explore the profo…

1
HOHW: Love, Marriage, and DNA: How Genetic Testing Can Help You Build a Healthy Family - 05/16/24 26:40

7M ago26:40

26:40

Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We…

1
HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24 20:37

7M ago20:37

20:37

Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Pe…

1
Birth, Resilience, and Renewal: A Mother's Journey 1:05:57

7M ago1:05:57

1:05:57

In this Mother's Day edition of "Come Hell or High Water," I delve into the profound journey of motherhood with my guest, Heather Stewart, a Holistic Anxiety Coach and mother. Through heartfelt reflections and personal anecdotes, Heather shares her experience of navigating the complexities of motherhood, including the challenges of reconnecting wit…

1
HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24 27:48

7M ago27:48

27:48

Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and of…

1
HOHW: From Procrastination to Progress: Building Sustainable Discipline for Lifelong Wellness - 04/26/24 26:16

7M ago26:16

26:16

Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profi…

1
Navigating Life's Paradoxes: A Poetic Journey with Cat Bradley 1:03:57

7M ago1:03:57

1:03:57

Welcome to my monthly resource-gathering episode, which focuses on tools for everyday life. In this episode, I’m joined by Cat Bradley, a healing artist and poet who shares insights on authenticity and expression. Join us as we explore resilience, creativity, and the transformative power of storytelling. Main Topics: Authentic Expression: Cat share…

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HOHW: Workout Hacks: Unleash Your Inner Fitness Guru (At Home Or On Vacation!) - 04/10/24 28:15

8M ago28:15

28:15

Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts. Thanks to our sponsors Health Profiling Book: Health P…

1
Unleashing Inner Strength: Breaking Barriers with Autism Advocate Stacy McLean 1:05:16

8M ago1:05:16

1:05:16

Welcome to Come Hell or High Water: Stories of Women Overcoming, where we dive into empowering narratives of resilience and triumph. In today's episode, I’m honored to have a powerful conversation with Stacy McLean, also known as Yogisha, a beacon of knowledge, hope, and advocacy for autism awareness. Discover how her personal experience as a mothe…

1
HOHW: Exponential Fitness Lawsuit: What It Means for the Fitness Industry - 05/05/24 35:23

8M ago35:23

35:23

Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…

1
HOHW: Swinging for Success: Navigating Youth Sports & Baseball w/ Bret Huotari - 04/02/24 31:46

8M ago31:46

31:46

Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…

1
HOHW: The Secret Weapon of Senior Care: Expert Tips from Shayna Ungerleider - 03/30/24 31:04

8M ago31:04

31:04

Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: C…

1
HOHW: Optimize Your Recovery: Sleep, Nutrition, and Injury Prevention - 03/29/24 25:45

8M ago25:45

25:45

Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blo…

1
Secrets to Unleashing Your Creative Genius: Laura Rubin Reveals All! 53:41

8M ago53:41

53:41

Welcome to "Come Hell or High Water: Stories of Women Overcoming!" In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. Join me as we speak with the inspiring Laura Rubin, the visionary behind AllSwell. She’s changing the narrative around journaling and empowering i…

1
EP 27: Demi Taylor & Sachi Cunningham - SheChange 1:06:26

8M ago1:06:26

1:06:26

Guest Hosted by London Surf Film Festival's, Demi Taylor, dive into conversation with Sachi Cunningham as we discuss Saachi’s SeaChange documentary; a film about female empowerment, competitive surfing and equity in the big wave arena. An insightful conversation about the two lives spent in submerged in sea and surf culture, creativity, cold water …

1
HOHW: A Healthy Perspective with Michelle Zellner - 03/25/24 39:17

8M ago39:17

39:17

In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing worksho…

1
Surviving Smear Campaigns & Shattering Sex Education Myths 1:03:55

9M ago1:03:55

1:03:55

Welcome back to Come Hell or High Water: Stories of Women Overcoming! After a thrilling nearly three-year hiatus, I’m back with a bang, diving straight into captivating narratives of resilience and empowerment. In this much-anticipated return, I sit down with the remarkable Justine, whose journey is nothing short of inspiring. Brace yourself for an…

1
HOHW: Transformative Football Coaching with Lance Vieira - 03/20/24 43:02

9M ago43:02

43:02

Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man. It's time we used football, and other sports to better prepar…

1
HOHW - Ascend Ambassador Program:03/13/24 31:16

9M ago31:16

31:16

Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutr…

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HOHW: Grateful for the Grind: Finding Silver Linings in Challenges - 03/08/24 31:23

9M ago31:23

31:23

Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new cloth…

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HOHW: Autoimmune Dis-ease & Chronic Inflammation w/ Kristy Bochenek - 03/01/24 34:20

9M ago34:20

34:20

Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT …

1
HOHW: Senior Care for Assisted Living - 02/27/24 27:12

9M ago27:12

27:12

Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our s…

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