I migliori Holistic Mindset podcast (2024)

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Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252 25:03

21h ago25:03

25:03

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and…

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E39: No Regrets: There’s No Mistakes In Life, Only Lessons 30:03

15h ago30:03

30:03

“We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.” I know I have always come on here and shared stories about me, but in today’s episod…

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TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251 19:47

6d ago19:47

19:47

Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you with your physical & mental fatigue? We are diving into that today on the podcast. You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (…

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High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250 35:45

15d ago35:45

35:45

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are unde…

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E38: Believe the Things You Cannot See - Another Ingredient of Manifestation 46:53

16d ago46:53

46:53

“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.” Welcome back to Your …

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Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249 21:40

22d ago21:40

21:40

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through …

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248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women 28:57

29d ago28:57

28:57

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condit…

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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness. 22:00

1M ago22:00

22:00

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did a…

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246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley 33:52

1M ago33:52

33:52

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. …

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E37: The Secret to Manifestation - Understand What Manifestation REALLY Is And How It Works 26:52

1M ago26:52

26:52

“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.” During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we …

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E36: Being Better Every Single Day - My Reflections From Turning 49 33:11

2M ago33:11

33:11

“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?” Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49. Reaching the last year in my 40s, …

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245. REST With God + Treasured Wellness Changes Coming 13:48

2M ago13:48

13:48

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how J…

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244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino 39:26

2M ago39:26

39:26

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mo…

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E35: Self-love When You Feel Like You Don’t Belong 21:53

2M ago21:53

21:53

“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?” Feeling like I…

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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3 1:02:38

2M ago1:02:38

1:02:38

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering…

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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2 56:15

3M ago56:15

56:15

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that rig…

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241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1 1:04:22

3M ago1:04:22

1:04:22

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the fema…

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My Predictions 2024 - Was sehe ich für den Online-Business-Markt kommen? 26:56

3M ago26:56

26:56

In der heutigen Podcastfolge möchte ich mit dir über meine Vorausschau für 2024 und fortfolgende sprechen und was ich für den Online-Business-Markt – vor allem im Coaching-Bereich – sehe. Ich glaube, das ist genau das, was sich viele gerade wünschen. Mehr Klarheit in dieser spannenden Zeit und Marktphase. Wer mich schon seit meinem Beginn in der On…

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240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE. 24:03

3M ago24:03

24:03

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God's word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Je…

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239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift 41:57

3M ago41:57

41:57

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some tru…

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238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually 25:30

3M ago25:30

25:30

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s c…

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E34: Our Happiness Is Up to Us - Focus on You First and the Rest Will Follow 37:02

3M ago37:02

37:02

“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good. Our own happiness is up to us. It's up to me. It's up to you.” To be honest with you, I have not been in the best of places this month of January. I…

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237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack. 29:18

3M ago29:18

29:18

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said yo…

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236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY 18:17

3M ago18:17

18:17

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch! Tod…

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235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife. 23:34

3M ago23:34

23:34

Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their heal…

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234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition. 26:02

4M ago26:02

26:02

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you wi…

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E33: Reflecting on the Past Year and Setting Intentions for 2024 25:38

4M ago25:38

25:38

“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.” Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for …

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233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial. 22:46

4M ago22:46

22:46

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need.…

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232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry. 30:00

4M ago30:00

30:00

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded this video inside our community so if …

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231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE. 21:30

4M ago21:30

21:30

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then Janu…

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230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson 32:53

4M ago32:53

32:53

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eati…

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229. New Year Whole Health Repentance Not Resolutions-Faith Friday 17:55

4M ago17:55

17:55

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last. Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spir…

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228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE 53:30

4M ago53:30

53:30

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, disciplin…

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227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday 35:22

4M ago35:22

35:22

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment…

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226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce 35:22

4M ago35:22

35:22

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? Tha…

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225. Does your STRESSED Nervous System need More PEACE? Faith Friday 16:21

5M ago16:21

16:21

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our b…

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224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE. 17:52

5M ago17:52

17:52

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue? These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated. I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. These 5 "S's" also contribute to poor health a…

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E32: [REPLAY] Goal Setting And Welcoming the New Year with a Manifestation Twist 47:28

5M ago47:28

47:28

“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.” December for…

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223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday 24:11

5M ago24:11

24:11

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a h…

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222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU 13:26

5M ago13:26

13:26

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that REC…

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221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald 34:41

5M ago34:41

34:41

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, br…

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220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus 1:01:34

5M ago1:01:34

1:01:34

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE …

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219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday 27:40

5M ago27:40

27:40

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive as you may have been taught tha…

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Heftige Zeitenwende! – Was das neue feurige Zeitalter mit sich bringt und worauf wir uns alle einstellen müssen 19:32

5M ago19:32

19:32

Endlich gibt es mal wieder eine neue Podcastfolge! Die Sommerpause zog sich länger hin als geplant, aber es fühlte sich genau richtig an und so werde ich das Podcastkonzept auch zukünftig halten. Wenn es wirklich essenzielle Themen anzusprechen gibt, dann wird es dazu eine Episode geben. Und da sind wir auch genau beim Thema und der Energie dieser …

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218. Holiday Office Party Food & Drink Mistakes with Swaps 22:07

5M ago22:07

22:07

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially aroun…

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217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday 23:16

5M ago23:16

23:16

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter…

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216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG? 23:27

5M ago23:27

23:27

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue aft…

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E31: Never Saying Never And Giving Yourself Permission To Change 25:29

5M ago25:29

25:29

“When we change, we often worry what other people are going to think of us, right? But here's the thing, you GET to change your mind. You get to change your mind on whatever you want, whenever you want.” There’s a lot of shame and guilt that go along with changing one’s mind. Especially, when you’ve been saying that you'll never do something or say…

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215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday 13:30

6M ago13:30

13:30

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiv…

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214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling. 16:35

6M ago16:35

16:35

Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk …

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