Grief is a deeply personal and often overwhelming experience, affecting not only our emotions but also our bodies, mind and spirit. Explore how embracing this mind-body connection can lead to profound healing and transformation. A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. …

What happens when our deepest moral beliefs are challenged or violated? How do we navigate the emotional aftermath of witnessing or participating in events that conflict with our sense of right and wrong? It might just start with identifying moral injury. For additional information visit The Shay Center for Moral Injury at Volunteers of America. A …

Loving oneself is indeed foundational for healthy, wholehearted relationships. Do you love yourself? Is it easier for you to love others? Loving self is indeed foundational for healthy, wholehearted relationships. A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.200…

Is it time to let go of the past and move from outdated, soggy, obsolete "things"? If so, it's about knowing AND owning YOUR TRUTH. Todays the day! Make 2024 a great year! A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me online at www.newhaven…

Inner Peace is a state of mental and emotional tranquility, with no anxiety, stress, or worry. Sounds wonderful huh?! A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me online at www.newhavenhealing.org…

Let's face it, life passages often come with a level of unpredictability, so we try super hard to hang on for dear life. Join us as we learn to move from "what was" to "what is next". A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me online at …

Do your friends LIFT you up...or TEAR you down?? I know, been there, done that! I jotted down 10 traits which encompass a range of qualities and characteristics of my friends...check it out. A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me onl…

In the context of personal healing or self-improvement, the phrase "the 10% difference" can be interpreted to mean that making relatively small, teeny weeny YET remarkable changes or adjustments in one's life, habits, or mindset can lead to significant improvements in well-being and personal growth. Join us!! A special thank you to Randy and Pamela…

Compassion is an Inside-Out journey. Author Joyce Rupp teaches that within every human heart, there exists a seed of compassion.....a tiny, dormant ember that holds the potential to ignite into a warm, nurturing flame. Learn more here!!! A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use thei…

Resilience refers to the ability to effectively adapt, recover, and bounce back from life's messiness..... Learn 7 simple tips on how to build inner strength and cultivate resilience. A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me online at …

To carry hope in our hearts means to maintain a positive and optimistic outlook on life despite challenges and uncertainties. It is a state of mind where we believe in the possibility of a better future and trust that things can improve, even in the midst of change. Who are your Hope Builder Uppers?? A special thank you to Randy and Pamela Copus fr…

Self-compassion involves directing the same warmth, kindness, care and understanding towards ourselves that we so readily give to others. The time has come to give more you to you.....first! A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music. https://www.2002music.com Visit me onl…

Healing is a unique and individual journey. There is no one-size-fits-all approach, and it's important to be patient with yourself. Toggling between two spectrums, such as peace and acknowledging pain, can be challenging but not impossible. Join us as we seek to find the sweet spot where Grace is abound. A special thank you to Randy and Pamela Copu…

Peace and pain represent contrasting states or experiences, where peace is associated with tranquility, pain is linked to suffering. Join us as we explore the hidden true essence of who we are at our core AND the benefit cocooning offers to us as we journey to the center of our Be-ing. A special thank you to Randy and Pamela Copus from the musical …

Metamorphosis occurs when we mourn our losses, release the shame of who we are NOT, and forgive ourselves and others. The metaphor of the butterfly transformation emphasizes the idea that personal growth involves discomfort and a willingness to let go of the familiar. It symbolizes the courage to embrace change and the potential for a more vibrant …

The journey from our head, to our heart, to our gut (being) can be daunting however, living in alignment with our true self means living in accordance with our inner values and desires, rather than trying to meet the expectations of others. In this episode of: Words of Life, Love & Hope, we journey from the head, to the heart, to the soul space...o…