I migliori Hugs podcast (2024)

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#72 - Learning to receive love again ~ annual gratitude episode! 47:43

2d ago47:43

47:43

GIVEAWAY BELOW 🫶 Welcome to our annual gratitude episode bbs! It’s no secret that being in a state of gratefulness can be transformative, so today we’re taking a deep dive into our personal journeys of learning to embrace gratitude—which surprisingly (or unsurprisingly) comes hand in hand with, yes, vulnerability. From highkey gushing over our sign…

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Episode 254 – Workplace Hugs - Episode 254: Empathy in Balance: Lessons from Tadao Ando and Wabi-Sabi 30:52

1d ago30:52

30:52

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the fascinating contrast between Japanese architect Tadao Ando's perfectionism and the concept of Wabi-Sabi (the beauty in imperfection), using these opposing philosophies to discuss how we can balance striving for excellence while practicing self-compassion in our personal a…

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#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep) 21:31

9d ago21:31

21:31

Beeeeep, you got a new voicemail ☎️✨ Hi besties, Ro here ~ something I've been reflecting on in light of recent life updates 👀 is this feeling of falling behind in life. In the overly digitized world we live in, it's so easy to compare ourselves with our friends, peers, and strangers online so here's just a little reminder that we are exactly where…

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Episode 253 – Workplace Hugs - Episode 253: Integrity vs Intensity 9:30

10d ago9:30

9:30

Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the concept of "integrity versus intensity" in the workplace. They discuss strategies for maintaining a sustainable work pace, identifying signs of working with integrity versus intensity, and why it's important to avoid getting stuck in a pattern of unsustainable intensit…

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#70 - We’re having a baby! Pregnancy journey & all the feels 54:11

16d ago54:11

54:11

🎉 Voice hugs is having a baby!! 🎉 A very very special episode today, as we take you through one of our pregnancy journeys (can you guess who’s expecting?!) and all the feels that have come along the way. We hope you’re as excited as we are for bb & this next season! 🐣 🍼 Mentions: Book: Transformed by Birth by Britta Bushnell E58: Taking big risks &…

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Episode 252 – Workplace Hugs - Episode 252: Success Has Many Parents While Failure is an Orphan 9:38

17d ago9:38

9:38

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore how people often try to take credit for successes but avoid ownership of failures.

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Episode 251 – Workplace Hugs - Episode 251: Healing Our Squirrel Minds 40:57

24d ago40:57

40:57

Episode Notes In this episode of Workplace Hugs, Shannon and Rami dive into the topic of attention spans and how the constant switching between tasks and screens can be detrimental to productivity and overall well-being. They discuss practical tips from the book Attention Span by Dr. Gloria Mark, and share strategies for healing "squirrel minds" by…

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#69 - No more people pleasing 48:43

1M ago48:43

48:43

Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overextend ourselves and sacrifice our own needs in the name of “being a good fri…

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Episode 250 – Workplace Hugs - Episode 250: Size Doesn't Matter 8:41

1M ago8:41

8:41

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the concept that "size doesn't matter" when it comes to career and life transitions.

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#68 - How do you feel about growing up & getting older? 47:32

1M ago47:32

47:32

Was it just us, or were we the only ones SO ready and excited to grow up 🐣 We couldn’t wait to get our drivers license, make our own money, and taste that sweet independence. Isn’t it interesting how when we’re young, we can’t wait for time to move faster, but as we grow older, we often wish we could slow it down? There is a delicate balance ~ a da…

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Episode 249 – Workplace Hugs - Episode 249: Celebrate The Small Wins 8:06

1M ago8:06

8:06

Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the importance of celebrating small wins.

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#67 - Societal expectations in your 20s vs 30s: marriage, motherhood, & career 39:21

1M ago39:21

39:21

Ever found yourself trying to dodge questions like, “when are you getting married?” or “when are you having kids?” at family gatherings? You’re definitely not alone! While we’ve touched on societal expectations before, hitting your 30s brings a whole new level of pressure that we now have to navigate ✌🏼 This week, we dive into how our views on marr…

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Episode 248 – Workplace Hugs - Episode 248: Design Thinking Part 2 35:26

2M ago35:26

35:26

Episode Notes In this episode of Workplace Hugs, Shannon and Rami continue their exploration of design thinking, focusing on empathy mapping as a tool for better understanding user needs and behaviors. They discuss how empathy mapping involves observing what people say, think, do, and feel, and how this process can guide design decisions, encourage…

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#66 - I just want to be happy & successful........? 🫠 (solo ep) 23:16

2M ago23:16

23:16

Hi friends ◡̈ Viv here with an October voicemail. Sharing my recent thoughts on (what feels like) this never ending chase for success & happiness and how it often stems from deeper issues - like tying our self-worth on external validation and possessions 🙃 They say it's not about the destination, it's about the journey ~ but embracing the art of li…

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Episode 247 – Workplace Hugs - Episode 247: Design Thinking Part 1 39:18

2M ago39:18

39:18

Episode Notes In this episode of Workplace Hugs, Rami and Shannon introduce the concept of design thinking, which is focused on solving problems through empathy, creativity, and innovation. They explore the steps of the design thinking process, sharing real-life examples and how designing for one person’s core needs can lead to solutions that benef…

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#65 - Navigating hard conversations in friendships 51:08

2M ago51:08

51:08

We’ve all faced moments of frustration with our friends, even with our best of friends. But why is it so hard to address those feelings and talk it out? This week, we share how it took us nearly 11 years into our friendship to have our first *conversation* with a capital C 🤯 Let’s be honest - these conversations can be super awkward and uncomfortab…

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Episode 246 – Workplace Hugs - Episode 246: I Could If... 6:32

2M ago6:32

6:32

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the power of reframing limitations by changing "I can't" statements to "I could if I..."

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#64 - From girl boss to girl moss: Finding hobbies & interests as an adult 46:38

2M ago46:38

46:38

In case you haven’t heard, the hustle culture of being a "girl boss” is fading, and it’s time to welcome a more laid-back, organic approach to life. That’s right - we’re officially in our "girl moss" era! While the idea of slowing down, reconnecting with hobbies, and prioritizing fun and playfulness sounds straightforward, we have found that transi…

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Episode 245 – Workplace Hugs - Episode 245: Working With Someone Without Seeing Them 10:11

2M ago10:11

10:11

Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the concept of working with someone without being able to see them, drawing from an experience Rami had at a children's museum in Arkansas.

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#63 - Learning to see the world sparkle again, as it always has ✨ (solo ep) 23:29

2M ago23:29

23:29

Hi bbs, it’s Ro here for our second solo episode 🤭 We’re trying something new! We’re trying something different. Think of this episode as a long overdue voicemail from your bestie, catching you up on her life & recent learnings. In honor of this more lowkey format, we’ll also keep this description lowkey. Well, be on your way now. You just got a ne…

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Episode 244 – Workplace Hugs - Episode 244: How to Have A 20 Minute Networking Meeting 35:54

2M ago35:54

35:54

Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss the book "The 20-Minute Networking Meeting" by Marcia Ballinger and Nathan A. Perez. They explore the structure and strategies for conducting effective and efficient networking meetings, especially for those who feel anxious about networking.…

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#62 - The reality of quitting your 9 to 5 w/ Chloe Shih (@chloe.shih) 58:24

3M ago58:24

58:24

Hi Voice Hugs fam, today we’re having an incredibly lovely conversation with Chloe Shih 🦄🧁👾👩🏻‍💻🍉, a brilliant content creator and product lead who has worked at Discord, Meta, Tiktok, and Google. Even before she was laid off from Discord (her 9-5) earlier this year, her thesis has always been that every one of us yearns to create something of our o…

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Episode 243 – Workplace Hugs - Episode 243: How to Radically Change Your Organization in One Week 11:46

3M ago11:46

11:46

Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss a step-by-step guide for radically changing organizations in one week, based on an article from Harvard Business Review and the book "Move Fast and Fix Things" by Francis Fry and Ann Morris.

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#61 - Life changing magic of choosing yourself w/ Remy Morimoto Park (@veggiekins) 53:10

3M ago53:10

53:10

Hi friends, please welcome Remy Morimoto Park, also known as Veggiekins, to Voice Hugs!! 🌸🌿🎀🍵🌷 Remy’s a dear friend, an incredible vegan recipe developer, food photographer (her aesthetics is immaculate 🤌🏻), cookbook author, founder of an elevated matcha brand called Frauth, and an all-around amazing humanbean 🥹 Remy's story is a truly inspiring on…

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Episode 242 – Workplace Hugs - Episode 242: Feedback Almost Always Makes Things Better 8:21

3M ago8:21

8:21

Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the role of feedback in improving movies, drawing examples from "La La Land" and "Moonstruck." They highlight the importance of setting proper expectations at the beginning to enhance the audience's experience and apply these principles to various contexts, emphasizing the va…

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#60 - Let's talk anxiety 58:57

3M ago58:57

58:57

Do you ever get anxious? Cause we do. Often 🙂 Cozy up with us as we deep dive into a feeling we all know too well: anxiety. Inspired by our recent movie night watching Inside Out 2 (spoilers alert!!), we chat about how the heartwarming film mirrors our own experiences with those oh-so-familiar chest/stomach/full body flutters 🦋✨ While anxiety often…

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Episode 241 – Workplace Hugs - Episode 241: Ultralearning 39:32

3M ago39:32

39:32

Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss the concept of "ultralearning," based on the book Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career by Scott H. Young. They explore the idea that anyone can rapidly acquire new skills by following specific techniques focused on intensive …

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#59 - Stop being so hard on yourself (solo ep) 30:02

3M ago30:02

30:02

Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month!This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” …

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Episode 240 – Workplace Hugs - Episode 240: Question to Help Yourself Stay 12:06

3M ago12:06

12:06

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore the concept of "stay interviews" as a proactive approach to employee retention, discussing four key questions to foster satisfaction and engagement in the workplace. They delve into strategies for both employees and leaders to enhance communication and well-being, emphasizing…

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#58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo) 55:00

4M ago55:00

55:00

Voice Hugs fam, please give the warmest welcome to our second guest of the season: Liah Yoo!! 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, KraveBeauty, while simultaneously taking on the whole beauty industry. From shari…

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Episode 239 – Workplace Hugs - Episode 239: Stitch 8:38

4M ago8:38

8:38

Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the concept of "Stitch Night," inspired by Rami's son's TK class project involving a traveling stuffed animal named Stitch.

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Ein Jubiläum und ein Abschied 48:52

4M ago48:52

48:52

In dieser Folge von FREE HUGS feiern Anke und Riccardo ein großes Jubiläum – und nehmen gleichzeitig Abschied. Sie erinnern sich an lustige Anekdoten, unerwartete Erkenntnisse und die vielen herzlichen Momente, die sie mit ihren Hugbällchen geteilt haben. Außerdem erzählt Riccardo drei “Oh-Mein-Gott-Anke-Momente” und Anke berichtet, welchen Ohrwurm…

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#57 - How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes) 1:02:30

4M ago1:02:30

1:02:30

Our first friend on the show!! Voice Hugs fam, please give Leah (@leahsfieldnotes) the warmest welcome 🥹 We’re so honored to be joined by one of our dearest & sweetest friends, better known as Leah’s Fieldnotes to her community of almost 1M subscribers on Youtube. In today’s episode, we dive into Leah’s many big life decisions that led her to where…

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Episode 238 – Workplace Hugs - Episode 238: What HR Leader Are Focused on for 2024 29:21

4M ago29:21

29:21

Episode Notes In this episode of Workplace Talks, Shannon and Rami delve into the priorities of HR leaders in 2024, focusing on leader and manager development, as well as career management and internal mobility.

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Rezept für Herzschmerz - mit Maren Kroymann 45:53

4M ago45:53

45:53

Besondere Folge, besonderer Gast: Anke und Riccardo begrüßen Maren Kroymann in der neuen Folge FREE HUGS. Maren verrät, dass sie erst auf dem zweiten Bildungsweg lesbisch wurde, es geht um queere Hymne, das Wort “postklimakteriell”, erotische Gefühle bei Elvis, Neckermann-Kleider und hohe Teppiche. Du hast eine Geschichte, die du mit Anke und Ricca…

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#56 - Feeling lost is a very normal and human experience (+voice hugs shop launch!!) 30:43

4M ago30:43

30:43

Welcome back for Season 2 besties 🥹🫂🫶 In this long overdue catch up, Viv and Ro chat about where they’ve been mentally, physically, and emotionally, which just so happens to be centered around the shared feeling of being lost, and the power that comes from acknowledging it. We also provide a sneak peek of what’s to come in Season 2, including speci…

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Episode 237 – Workplace Hugs - Episode 237: On AI & Such 13:06

4M ago13:06

13:06

Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss the implications of AI, touching on quotes from industry leaders like Sam Altman and Peter Sheen. They explore the balance between leveraging technology and maintaining human connection, highlighting concerns about humans becoming too mechanized in their interactions.…

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Der Duft der Stars 45:23

4M ago45:23

45:23

In dieser Folge von FREE HUGS nimmt Riccardo uns mit auf den roten Teppich und berichtet vom Korb, den er angeblich Channing Tatum gegeben hat. Es geht um den Duft von Hollywood-Stars und wir gehen mit Anke und Riccardo in 2 Ausstellungen in Venedig und Berlin. Außerdem gibt es Unterwäsche-Tipps von Dua Lipa, das Lieblingstennisoutfit von Serena Wi…

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Episode 236 – Workplace Hugs - Episode 236: Running into Someone is Amazing 6:47

4M ago6:47

6:47

Episode Notes In this episode of Workplace Hugs, Rami and Shannon share moments of serendipity, reflecting on the magic of unexpected encounters and how every second aligning just right can lead to delightful connections.

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Fisch aus der Spülmaschine 43:48

4M ago43:48

43:48

In dieser Folge von FREE HUGS geht es um Riccardos Hollywood Moment mit Hugh Jackman und Ryan Reynolds, Spülmaschinen und Ankes Meinung zu Klobürsten. Zudem erfahren wir mehr über die Verbindung zwischen Anke und Bill Kaulitz. Dank der Hugbällchen-Post gibt es noch viele weitere Erkenntnisse aus der Schule des Lebens. Du hast eine Geschichte, die d…

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Episode 235 – Workplace Hugs - Episode 235: The Right Kind of Wrong - The Science of Failing Well 35:51

5M ago35:51

35:51

Episode Notes In this episode of the Workplace Hugs podcast, Rami and Shannon delve into the concept of failure, exploring the three types: basic, complex, and intelligent. They discuss the importance of fostering a learning culture, drawing parallels to scientific experimentation where failure is not only expected but embraced as a crucial compone…

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Animierter Crush - mit Parshad 47:34

5M ago47:34

47:34

In der heutigen Folge von FREE HUGS treffen Anke und Riccardo die Entertainerin und Stand-up-Comedienne Parshad. Es geht darum, was Disney-Bösewichte mit Parshads Partnerwahl zu tun haben könnten und was der Geheimtrick für den perfekten Lidstrich ist. Zudem erzählt Parshad von ihren Erfahrungen in der Comedy-Branche und gibt einen kleinen Einblick…

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Episode 234 – Workplace Hugs - Episode 234: Dad Lessons on Mistakes 17:33

5M ago17:33

17:33

Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the topic of mistakes, inspired by lessons from Shannon's dad. They share personal career mistakes, reflecting on the importance of learning from failures and reframing fear of making mistakes into opportunities for growth and trust.…

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Bananenstauden und Brote 44:28

5M ago44:28

44:28

In dieser Folge von FREE HUGS geht es um Riccardos seltenen Ausflug in den Supermarkt, Einkaufs-Tipps, David LaChapelle und ein unveröffentlichtes Musikvideo von Britney Spears. Anke erzählt von ihrem Ausflug zum Filmfest München, komponiert nebenbei einen neuen Song für Britney und Riccardo teilt den aktuellen Stand seiner Hochzeitsplanung. Was wü…

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Episode 233 – Workplace Hugs - Episode 233: About Time 9:57

5M ago9:57

9:57

Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the concept of time, inspired by the movie "About Time." They explore themes of prioritizing relationships over distractions like phones and emphasize making time for what truly matters.

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Küsschen links, Küsschen rechts 46:56

5M ago46:56

46:56

In dieser Folge von FREE HUGS geht es um Riccardos Junggesellenabschied, Pferde, unangenehme Situationen und (missratene) Begrüßungsrituale. Riccardo erzählt, wie er den Auftritt des nach Vanille riechenden Strippers fand, auf welchem roten Teppich er war und Anke erzählt, wie ihr letztes Fotoshooting mit zu langen Hosen gelaufen ist. Du hast eine …

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Episode 232 – Workplace Hugs - Episode 232: Decoding Burnout - Actual Causes & Cures 20:51

5M ago20:51

20:51

Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the topic of burnout, exploring the lesser-discussed cause of burnout: the collaborative footprint in organizations.

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Der erste nackte Gast: Jakob Lundt 48:00

5M ago48:00

48:00

In dieser Folge von FREE HUGS begrüßen Anke und Riccardo den Autor, TV-Produzenten, Showman und Podcaster Jakob Lundt. Er erzählt, was genau sein Job bei „Wer stiehlt mir die Show?“ ist, welche Strafe Klein-Jakob am meisten gefürchtet hat und was er von Riccardos Körper hält. Außerdem erfahrt ihr, welche berufliche Vision Anke für Jakob hat, womit …

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Episode 231 – Workplace Hugs - Episode 231: H.A.L.T. & Help Yourself 5:52

5M ago5:52

5:52

Episode Notes In this episode of the Workplace Hugs podcast, Shannon and Rami explore the concept of HALT (Hungry, Angry, Lonely, Tired) as a tool for self-awareness and self-care, drawing parallels between parenting and personal reflection.

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7-mal so “groß” ist ein Orgasmus 46:44

6M ago46:44

46:44

In dieser Folge von FREE HUGS geht es um den Zusammenhang von Stuhlgang und Orgasmen, den Wintergarten in Berlin und die Onomatopoesie des Wortes "Hatschi". Riccardo erzählt von seiner Wahl im italienischen Konsulat und Anke berichtet, wie sie sich mit einer Extraschicht Hummus auf dem Brot auf ihre neue Rolle vorbereitet hat. Du hast eine Geschich…

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