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I'm OK Though

Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited

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Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
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Are you lost, confused, or just don’t understand what you’ve gotten yourself into with Christianity? Welcome to, Ok I’m saved, now what? Where we will break down all aspects of what it means to have a relationship with Jesus and understand the church's role in a lost world.
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If you're a brand new Christian or a Christian who needs a fresh start, then join me, Nate Sala, and Pastor Chuck Williams as we explore how to follow Jesus effectively in today's culture. We'll have fun, talk about the Bible, and special guests will join the discussion. Don't miss a single episode!
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- catching up - Clint sees KISS - Amber Wild - handsome rockstars - Clint sees Metallica - KISS talk - George Strait - Paul Stanley guitars - getting recognized - christian über driver - Chiefs lose - political correctness - victimization Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusi…
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- humanoids - Adam Temple - getting sober - a mother’s love - groupies - self-respect - growing up - merging rules - being happy - loving your enemies - Bob quotes his own song - pretend time Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova If you would like to…
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- bringing the sauce - making money with podcasts - food is bland - MSG - IOK world listeners - does free will exist? - anything can be a horror movie - eternity in Heaven - unintelligent design - are aliens real? - Abraham and Isaac - perspective from war Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distroki…
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- dangerous areas - active imaginations - is the world evil? - paranoia about our kids - are cities unsafe? - Bob’s van gets VANdalized - Jay Thomas gets mad - Clint rants about TSA - changing your mind - changing bed sheets - a Billy Harvey story - KISS and the chicken coop - not giving an F Listen to Clint's new album GOING SUPERNOVA on all strea…
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- are people okay - in da house - mens hands are gross - drivin’ and cryin’ - listener e-mails - watching movies alone - Memento - Clint is annoyed by the British - Clint sees Dave Chapelle - someone else’s dream - Bob does accents - Russell Brand conspiracies Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://dist…
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In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!…
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- Clint is back from Europe! - Germany - Berlin and sex clubs - Rammstein cancelled - European food - fecal materials - shit fetishes - Bob is a cat daddy - NFL talk - all of life is balance - Russell Brand cancelled - beware of gurus - deep fake state - can anything be known? - flat Earth theory - reality and illusion Listen to Clint's new album G…
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In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.…
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The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives. #ImOKThough #mentalhealth #mentalmaintenance #Jo…
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What time do you go to bed? What time do you wake up? These are some of the basic rituals we all have. How we show up for ourselves, the micro commitments we do or don’t hold ourselves accountable to and the rituals and routines we do or don’t create all impact our mental health. In today’s episode psychotherapist Jodie Cariss and music producer Ow…
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- Metallica in Texas - setlist variation - Bob’s favorite Seattle songs - new patrons - artist compensation - music industry economics - Jeff Bezos and the mega rich - Amazon - Dave Matthews’ payroll - lead singer bonus - more music business chat - the chaos of major cities Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here…
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In today's episode music producer Owen Cutts and psychotherapist Jodie Cariss discuss why we react to the world and the things we face in our lives in the way we do. They also discuss the importance of understanding how our past might have shaped our responses in the present, unpicking the impact of our childhoods on our mental health and share way…
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- day off in Bristol - The King - life in the Middle Ages - if Bob were king - followers and foe - Bob’s new songs - George Harrison gets stabbed - Covid bullshit - Bob’s son goes to college! - letting your kids go - saying yes to your kids - Clint loses a stiffy - suffering in history - alien hysteria - wish thinking - Bob gets a call from Taylor …
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In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss how we can all have a tendency to defend against things we find difficult to confront and how this can negatively impact how we feel and our mental health. They also consider the challenges we might face in showing up authentically and how we all desperately need …
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- Clint’s Dean Delray beef - making things - taking criticism - Bob Dylan is a liar - ugly feelings - Dream Theater - show biz names - artists want to be loved - clint and profanity - God’s penis - forgiveness - being a king Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/goi…
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- always recording - growing up - crying - Vivarium - aging and children - one song concerts - Black Mirror - WWII movies - soft as fuck - is everything gone? - feelings vs reality - pizza rolls - being offended Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova …
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Psychotherapist Jodie Cariss and music producer Owen Cutts are back with Season 2 of ‘I’m OK Though’, after the success of season one (top pick in the Guardian! Not to blow our own trumpets…). An open, candid conversation about the reality of being messy, complicated humans and the basic facts we can all face with our mental health. The good, the l…
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- listener e-mails - supporting podcasts - Elton John and songwriting - Bob’s new record - The Beatles - Abbey Road vs. Let It Be - Phil Spector - Gene Simmons - Rammstein - German sex parties - Ed Sheehan - the state of touring - Austin City Limits - Buckcherry - More ACL talk Listen to Clint's new album GOING SUPERNOVA on all streaming platforms …
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- Skype music - Instagram algorithm - when “us” means “them” - tools to solve problems - new patrons - good drummers and bad drummers - musicians and female attention - Elton John vs. Billy Joel - the king of Austin - baldness - Billy Joel and MSG - trading lives - Justin Bieber and Post Malone - losing weight - cocaine in the White House - shitty …
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- OceanGate - Australian police - post office rant - Cedar Rapids - dos - texting strangers - seasons of life - Bob’s drinking days - Scabs reunion - writing Bombananza - writing Slower Dear - tunnel of gum - Jay Thomas and Chive - Jay Thomas - the secret weekly Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://di…
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- what up? - the pickle - complaining - Father’s Day - troma films - AI and the future - Bill Maher - being challenged by art - moosic - cow puns - Chat GPT - modern music - Noah’s Ark - Monty Python - Max Frost joins the show - Bob’s new album Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperf…
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- Clint has strep - zoom doctors - listener e-mails - heckling Bob at shows - revolutions of funny - being in the game - George Clinton - stem cell smoothies - going on walks - favorite songs - the long game - Bob enjoys pooping - trickster gods - young earth - more George Clinton talk Listen to Clint's new album GOING SUPERNOVA on all streaming pl…
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- DMB hat - strong flavor - Bob goes golfing - sense of humor - creative people - GG Allen - Butthole Surfers - crazy bands - Crust and Cows - memories of the 90’s - disassociation - are we fucked? - absurdist comedy - Phil Hartman - thanks daddies Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hy…
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- sleeping - Clint goes to the UK - British accents - brief show/movie talk - sports as a drug - songs as puzzles - writing with authenticity - art as empowerment - writer’s strike - great stories - song structures - art as mating strategy - new Metallica - masturbation - primal programming - killing men - listener e-mails - shitting Listen to Clin…
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- hard rock tropes - cover band names - Lonelyland - Elvis and Sting - Jeff Tweedy and Wilco - enjoying the failure of others - Morgan Wallen - Sheryl Crow - what makes a hit song? - chasing hits - Elvis Costello - is U2 good? - Kris Kristopherson - Leonard Cohen - getting over Dylan’s voice - songs are mysterious - Paul Simon and Graceland - new p…
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- Clint is AI - Clint has earrings - Dave Matthews Band - more DMB - alpha and beta males - by the way - Bob hangs with Dave Matthews - perception and reality - being gracious to fans - Horde - Sheryl Crow - ugly americans - getting sober Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/…
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Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova If you would like to purchase a limited edition CD you can send $15 to Clint via PayPal here: Paypal.me/ClintWells Be sure and include your address! US only! Do you like the show? Do you want extra IOK content? P…
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Welcome back! On today's episode, Chuck and I welcome our good friend and mentor, Paul Gotthardt of Sherwood Baptist Church in Albany, Georgia. There's a lot that goes into finding a good church. What should that church look like? What should the leadership look like? How should they handle discipline? When should I leave if I'm at a bad church? Fi…
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Listen to Clint's new album GOING SUPERNOVA on all streaming platforms here: https://distrokid.com/hyperfollow/clintwells/going-supernova If you would like to purchase a limited edition CD you can send $15 to Clint via PayPal here: Paypal.me/ClintWells Be sure and include your address! US only! - mic check - AI - woke police - Norwegian accent - Si…
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- Clint’s new studio - new patrons - listener e-mails - Clint meets Slash - CMT Awards - sleeping on a bus - bunk hacks - getting older - energy - March Madness - soccer talk - do people care? - Tusk - John Wick Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusive content like the Secret …
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Welcome back! On today's episode, Chuck and I discuss how to read the Bible. What kind of reading plans do we advocate? How do we personally study the Scripture? Also, how should we NOT read the Bible? Stick around to the end and I'll tell you how God speaks to me. :) If you are a brand new Christian or feel like you need a fresh start, then this p…
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- Bob’s friend MowMow - toilet stuff - hotel off day - coffee talk - Costco - female strangers - waiting to eat - flying first class - pretending - american drag - questioning beliefs - thongs - critical thinking Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusive content like the Secret…
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time Bob is a robot Stephen King AI art Bob’s new poetry book Nick Cave accents epiphany nature vs nurture raising our children being away from our kids being sad Clint’s new house Facetime complaints men are dumb sitting still Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusive content …
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Do you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusive content like the Secret Weekly, autographed postcards, unreleased songs and a personalized message from Bob and Clint. Check out the details at the link below. We love you! http://www.patreon.com/iok Consider leaving us a positive iTune…
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Welcome to Ep. 2! Today Nate and Chuck discuss Bible translations. Why do we have different translations? Which ones are good to read? Which ones should we avoid? If you are a brand new Christian or feel like you need a fresh start, then this podcast is for you! Please subscribe, rate, and review our podcast so we can continue to bring you more con…
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- virtual pinball - podcast gold - nestling and nibbling - lying to our parents - Jane Addiction - seeing your parents - money for nothing - accents - masturbation - Clint’s bird’s eye view - men and women - patrons and listener e-mails - recommended books - period dropping Do you like the show? Do you want extra IOK content? Please consider joinin…
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- Racoon Motel - mean and women - the plot of 2001 - Clint on tour - Clint selling his house - Bob’s girlfriend moves out - divorce rage - giving up going out - Bob and rap music - new patrons and e-mails - getting discovered now - Chingy’s real name - does Spotify pay? - missing liner notes - physical media - spelling - explaining things - Costco …
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Welcome to something entirely new! If you're a Christian, then join me, Nate Sala, and Pastor Chuck Williams as we explore how to follow Jesus effectively in today's culture. If you are a brand new Christian or feel like you need a fresh start, then this podcast is for you! In this episode we discuss, from the Bible, what happened to you when you g…
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- Clint’s lost keys - Bob gets sick - Bob’s guitar doesn’t work - 30A songwriters festival - Bob’s song “Murder” - rich, drunk ladies - the good times - permission to laugh - vomiting on a plane - new patrons and listener e-mails - being recognized in public - punishers - Bob’s new year resolution - Bob’s art show - football fans Do you like the sh…
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In the final episode of the first season, Jodie and Owen talk about small steps to sustainable change in your life, how to avoid the feast or famine culture and how to create micro commitments that shout ‘self love’. Contact Self Space: hey@theselfspace.com www.theselfspace.com Follow on Instagram @theselfspace…
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Friendships and relationships are at best complex. How to make the most of them in ways that best serve you and help you show up as your authentic self. In this episode, Therapist Jodie and music producer Owen delve into the complexities of relationships. Contact Self Space: hey@theselfspace.com www.theselfspace.com Follow on Instagram @theselfspac…
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- telling someone they look tired - politicin’ - Outkast - Post Malone - Dan Balzerian - celebrities and true love - Italians don’t give a fuck - Bob goes to Rome - Clint goes to Germany - flying troubles - Brian Williams lies - Bukowski - Adam Temple - Lucero - poetry Do you like the show? Do you want extra IOK content? Please consider joining us …
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Money is still mostly taboo in the UK, and is one of the things we find hardest to speak openly about, it can cause the most disconnects with people we know and often drives jealousy and difficult feelings that can feel almost impossible to talk about. In this episode Jodie and Own talk about how to bring money into the light and how to hold bounda…
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- Clint is a karate kid - Ralph Machio - low bar in the 80’s - listener e-mails - best moments of the show - Irish accents - World Cup - Bob takes his shirt off - porn hub - looking good shirtless - boobs - sexual honesty - Clint goes to the dentist - flossing - overcast Do you like the show? Do you want extra IOK content? Please consider joining u…
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