I migliori Inner Growth podcast (2024)

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Inner Work 185: What's required to align with your Soul's purpose, part 1 41:42

10h ago41:42

41:42

This two-episode series of INNER WORK walks you through 6 "big ideas" about what's required to come into greater alignment with your Soul's highest purpose. In part one, join me for a discussion of: getting deeper into alignment with your purpose to raise consciousness on this planet what you must RELEASE to fully align with and live your highest p…

1
25 Lessons I’ve Learned in 25 Years 53:24

2d ago53:24

53:24

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30…

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EP 39 // Unleash Your Inner Power: The Shocking Truth About Faith and the Subconscious with Dr. Tara Perry! 34:23

14d ago34:23

34:23

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sat down with the incredible Dr. Tara Perry for a conversation that will blow your mind (in the best possible way). Dr. Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, brings over two decades of expertise in Core Trauma Transformation to the table. …

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How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health 43:18

9d ago43:18

43:18

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnos…

1
Inner Work 184: Increasing Your Tolerance for Uncertainty 40:25

10d ago40:25

40:25

How comfortable are you with uncertainty, like when you don’t know how something is going to turn out? When you have to wait to find out the outcome of something in your life? Or when you set out on an unknown path, without being able to see where it’s going to lead you? Many of us have a limited tolerance for uncertainty. We might experience uncer…

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Inner Work 183: How to deliver transformative Akashic Record readings (with pro tips) 41:13

14d ago41:13

41:13

This episode of INNER WORK guides you through expert tips on how to deliver genuinely transformative, healing, and powerful Akashic Record readings to your clients... whether you're working as a healer, coach, or spiritual practitioner. These pro tips are based on almost a decade of client experience, plus two decades of working with the Akashic Re…

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7 Steps to a Better Relationship with Food 26:17

16d ago26:17

26:17

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove mor…

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How to Master Detachment with Mafe Anzures 35:44

23d ago35:44

35:44

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without atta…

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Inner Work 182: The Life-Changing Magic of No Longer Hiding Your Gifts 32:57

24d ago32:57

32:57

Are you fully owning, claiming, and sharing your gifts with the world... and stepping fully into your DIVINE GREATNESS? This episode of Inner Work is about the life-changing magic of no longer hiding your gifts, and the incredible things that can happen (that you can create!) once you fully align with your Soul's highest purpose and follow the call…

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EP 38 // Turning Adversity into Strength: A Heartfelt Chat with Suzanne Murray 53:27

28d ago53:27

53:27

Hey Sweet Friend! In this latest episode of "The Business of Inner Peace," I had the absolute pleasure of chatting with the incredible Suzanne Murray. Let me tell you, her story is nothing short of inspiring! Suzanne, a retired business owner and mother, has faced her fair share of challenges, from steering a successful safety gear manufacturing co…

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Inner Work 181: Reaching for the Higher Truth (with spiritual practice) 31:32

28d ago31:32

31:32

This episode of INNER WORK is about the spiritual, life-changing practice of reaching for the Higher Truth -- in any situation. This is a practice I teach in many of my programs, because it's so powerful at cutting through the inner and outer noise that we sometimes get bogged down in. Previously on this podcast, I've talked about the LIES and illu…

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How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS! 25:47

1M ago25:47

25:47

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big g…

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Aries Season Deep Dive: understanding the most fiery sign of the zodiac 21:52

1M ago21:52

21:52

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 Wha…

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Inner Work 180: Overcoming the "not good enough" paradigm 40:31

1M ago40:31

40:31

This episode of INNER WORK is about the many different ways in which we’ve all been indoctrinated into the “not good enough” paradigm… ... and how this can prevent you from living your life authentically, truly being yourself, and shining as brightly as you’re meant to shine and expand. I also talk about how the "not good enough" paradigm can preve…

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EP 37 // Joyful Alignment: Navigating Life with Kristin Fitch 33:58

1M ago33:58

33:58

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sit down with the incredible Kristin Fitch, a Christian Encourager, speaker, author, and the host of "Faith Fueled Woman" and "Building a Life You Love" podcasts. Join us as Kristin shares her mission to empower women to realign their lives with purpose and rediscover their passi…

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Inner Work 179: The Akashic Records as a Healing Modality (and Way of Life) 35:36

1M ago35:36

35:36

In this episode of INNER WORK, I explore the distinct advantages of using the Akashic Records as a healing modality in your coaching, spiritual, or healing business. Join me for a discussion of: what makes the Akashic Records different from other spiritual tools and modalities how we can use the Akashic Records for quantum healing, insights, and tr…

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How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann 33:23

1M ago33:23

33:23

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the s…

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Akashic Records 3-Day Intensive (event announcement) 8:46

2M ago8:46

8:46

For 3 days in April, I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Imagine bein…

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

2M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

1
How to Stop “Bad Habits” 12:54

2M ago12:54

12:54

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can…

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Inner Work 178: Why inner work is critical for healers, changemakers, and activists 24:12

2M ago24:12

24:12

How do we reconcile an injustice that we observe in the outside world with our deep spiritual knowledge that ultimately there is a divine order at play... and that the reality we're experiencing now is a temporary figment (or illusion) that we're all creating together? Are we meant to take immediate action when we observe a pain or injustice in the…

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EP 36 // Transforming Grief into Healing: A Conversation with Renee Jeffus of Sacred Grief Alchemy 1:02:54

2M ago1:02:54

1:02:54

Hey sweet friend! Come join me in this heart-wrenching yet inspiring episode for a profound conversation with Renee Jeffus, founder of Sacred Grief Alchemy. Renee, a Sacred Grief Guide and Transformational Life Coach, shares her personal journey of enduring the unimaginable loss of her 18-year-old son, Bodhi, three years ago. As her life shattered …

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The Power of Community with Crystal Thies 41:42

2M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

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Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela) 56:33

2M ago56:33

56:33

My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she’s been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment. Josephine is a Mind/Body Therapeutic coach, certified Ne…

1
How to Be More Wellness-Focused 31:33

2M ago31:33

31:33

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical w…

1
Finding The Extraordinary In The Ordinary 17:43

2M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

1
Why Do We Mourn Our Teenage Bodies? 16:37

2M ago16:37

16:37

158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a …

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Inner Work 176: To the Healers, Changemakers, and Conscious Leaders of the Spiritual Industry 31:18

2M ago31:18

31:18

This episode of INNER WORK is going out to my fellow healers, coaches, and spiritual practitioners -- you are the changemakers, the transformational agents, the wayshowers. You lead with your Light... and your sacred work is truly needed today. Join me for a deep discussion on: why I believe (humbly and not so humbly!) that your work as a healer ca…

1
Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

2M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

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EP 35 // Mind Mastery 101: Hack Your Primal Brain for Instant Inner Peace Magic! 24:29

2M ago24:29

24:29

Hey sweet friend! In this episode I dive deep into the fascinating realm of the primal brain and unravel the mysteries behind why we instinctively shift into fight, flight, or freeze mode. Have you ever wondered why anger and fear seem to take the reins in critical moments? Well, you're not alone! Join me as we explore the intricacies of our primal…

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Inner Work 175: You can be spiritual and... 32:17

2M ago32:17

32:17

Welcome to another episode of INNER WORK! In this one, I dispel some myths and misconceptions about what it means to be spiritual, and what is required of us as spiritual and evolved beings. I also invite you to challenge some limited beliefs we might have internalized from the mainstream spiritual community. I address topics such as: you can be sp…

1
How to Embrace Your Feminine Energy 28:40

2M ago28:40

28:40

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - …

1
Redefining Self-Esteem 11:02

3M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

1
How to Build Up Discipline and Structure Your Life 31:18

3M ago31:18

31:18

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20…

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Inner Work 174: Manifestation through the Akashic Records 32:05

3M ago32:05

32:05

Did you know that, in addition to offering us divine guidance, healing, and wisdom, the Akashic Records can serve as a potent tool of manifestation? In this episode of Inner Work, I teach you some ways to harness the power of the Akashic Records to manifest your highest desires (in alignment with your authentic self, and for the highest good of all…

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

3M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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EP 34 // What Are You Aligning and Agreeing With? Embracing Inner Peace Through Perspective Shifts 23:48

3M ago23:48

23:48

Hey sweet friend! In this episode come join me on a journey of self-discovery as we explore how our beliefs shape our reality and the transformative impact of aligning with or challenging different perspectives. I'll open up about the often unnoticed influence of our words and actions in turning thoughts into reality. In this episode, I'll share re…

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Inner Work 173: Shatter the lies and illusions of your ego 28:53

3M ago28:53

28:53

Your ego self is the façade of yourself you have unconsciously and inevitably created as a consequence of living in a society, in a family, in a particular human culture. This ego self is a protective construct; a version of ourselves we create in order to blend in, to be accepted by others, to be liked, to be seen as worthy or valuable... and most…

1
7 Steps to Get Back Into Routine 37:12

3M ago37:12

37:12

155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:…

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Journey Towards Being Your Own Best Friend 25:02

3M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…

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Why Asking Why Leads You To Suffer 20:10

3M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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Inner Work 172: How the Akashic Records can help you get out of victimhood 30:29

3M ago30:29

30:29

Being in a state of victimhood is NOT FUN. It can be extremely challenging, painful, and difficult to get out of -- especially since it's an unconscious state of being. By virtue of living in a human family, society, and culture, we're often conditioned or taught (unconsciously) to use victimhood to bond with others, to get sympathy or care, or to …

1
Why Asking Why Leads You To Suffer 20:13

3M ago20:13

20:13

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…

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EP 33 // Building Bridges: Navigating the 5 Key Areas to Strengthen Your Relationship with Your Kids 26:35

3M ago26:35

26:35

Hey sweet friend! Imagine this scenario: a casual coffee chat with a friend, discussing my son's future plans. As the conversation unfolded, it became clear that my focus wasn't solely on his life choices but on nurturing a deep and connected relationship with him. In a world where control often overshadows connection in parenting, I realized the p…

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EVOLUTION: Stepping into your gifts and sacred service 32:17

3M ago32:17

32:17

This episode of INNER WORK is all about claiming your spiritual and divine gifts, stepping into your authentic self fully, and aligning with the sacred service you're here to offer humanity. You have a unique and important role to play in humanity's evolution, and you have gifts that can assist other humans in becoming freer and more conscious bein…

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Is Your Relationship Healthy? Five Key Questions to Ask Yourself 25:37

3M ago25:37

25:37

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…

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Inner Work 171: Tarot Pentacles, Part 4 28:12

4M ago28:12

28:12

This episode of INNER WORK is the final installment in my 4-part series on the Tarot Pentacles. I cover the Pentacles court cards: the Page, Knight, Queen, and King of Pentacles. Join me for a discussion of: reading the court cards as a family multiple interpretations of the court cards: as personal signifiers, archetypes, primordial energies, and …

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The Power of Forgiveness: The Gift to Give Yourself 24:45

4M ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

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EP 32 // Whoa, Hold Up! Did I Marry My Mom?! Navigating the Subconscious Maze of Love Choices 26:11

4M ago26:11

26:11

Hey sweet friend! Join me in this eye-opening episode of "The Business of Inner Peace," where we're about to unravel a mind-boggling truth – "Whoa, Hold Up! Did I Marry My Mom?!" Let's dive deep into the world of subconscious programming and how it secretly influences our choices, especially in matters of the heart. Ever wondered why we end up with…

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EVOLUTION: Question your cultural assumptions and beliefs 32:38

4M ago32:38

32:38

We all inevitably grow up with and internalize certain cultural beliefs and assumptions. These can include beliefs about life, family, relationships, the world, ourselves... as well as cultural standards about physical appearance, money, success, and what we "should" do or be to fit in. These beliefs can truly limit us or cause suffering and stuckn…

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