I migliori InnerFight podcast (2024)

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#902: "Doing good doing great" with Harry Singha 1:14:58

15h ago1:14:58

1:14:58

From a challenging childhood marked by domestic violence to finding purpose in helping others, Harry's story is a testament to resilience and the power of doing good. This one is very good! Key Highlights: Childhood experiences, domestic violence, and helping others. Anger management and personal growth with a 16-year-old boy. The importance of act…

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#225: Nutrition for performance in sport and life, with Abby Coleman 1:25:00

3d ago1:25:00

1:25:00

Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of s…

1
#901: May @ InnerFight 6:42

5d ago6:42

6:42

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program High…

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#900: Honesty with Jonathan Brookes 1:03:21

7d ago1:03:21

1:03:21

Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight. Key Highlights: Social media personas and the impact of FOMO. Values, harmony, and mindfulness in daily life. Honesty and consistency. Career changes, financial advice, and risk management.…

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#224: XTERRA Greece and Dealing with Pressure 1:02:36

9d ago1:02:36

1:02:36

This week the lads sit down to chat about Tom racing in Greece and why XTERRA is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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#899: Be part of something 6:10

12d ago6:10

6:10

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.

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#898: The running Mum Yasmine Salaam 55:49

15d ago55:49

55:49

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment. Key Highlights: Keeping sport in the family. Maintaining a balance between support and indepe…

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#223: 36 marathons in 36 days with Sophie Grace Holmes 54:02

17d ago54:02

54:02

Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with E…

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#897: Books 6:15

19d ago6:15

6:15

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey. Key Highlights: Books, reading, and self-help. Reading goals and the importance of quality over quan…

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#896: Pericarditis with Hayden Smith 1:00:38

22d ago1:00:38

1:00:38

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months. Key Highlights: Hard work, talent, and entrepreneurship. Coaching, motivation, and personal growth. Recovering…

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#222: Spin bike to Ironman, the process with Rob Foster 50:25

24d ago50:25

50:25

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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#895: Why we hate running 6:07

26d ago6:07

6:07

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it. Key Highlights: Why people dislike running, starting from childhood experiences. Negative…

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#894: Ozempic with James Hamilton 58:10

29d ago58:10

58:10

Ozempic gone wrong! Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term. James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk: Key Highlights: Getting hold of Ozempic. How much weight he lost How much weight he …

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#221: Understanding your back pain, with Eoin Everard 1:12:49

1M ago1:12:49

1:12:49

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop…

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#893: Vitamin B12 Injections 5:48

1M ago5:48

5:48

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections. Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!…

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#892: Education with Heather Harries 57:55

1M ago57:55

57:55

In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation Key Highlights: Education issues and …

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#220: The future of endurance training, lessons learned from the past 29:58

1M ago29:58

29:58

Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years. In today’s show Tom and Rob discuss what the general population can gain from these insights! Precision fu…

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#891: April @ InnerFight 8:00

1M ago8:00

8:00

In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at I…

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#890: Modern Journalism with Carlin Gerbich 1:19:45

1M ago1:19:45

1:19:45

In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting. Key Highlights: Modern journa…

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#219: "The Why" with Taylormade Coaching from the UK 1:07:12

2M ago1:07:12

1:07:12

Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the…

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#889: The open is closed 6:37

2M ago6:37

6:37

In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open. Key Highlights: The simplicity and accessibility of the CrossFit Open workout 24.1. Fitness workout and pacing. CrossFit Open workouts and skills.

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#888: Project 42 with Mounir Baalbaki 1:06:23

2M ago1:06:23

1:06:23

Join us for Episode 888 where we explore identity and evolution over time. Discover how clarity and introspection shape our journey towards becoming our best selves. Key Highlights: Enduring pain and adversity for personal growth. Love, fear and support. Fitness goals, business growth, and passion alignment.…

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#218: The benefits of learning how to ‘segment’ your training 18:40

2M ago18:40

18:40

How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories…

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#887: Sleep hygiene 5:31

2M ago5:31

5:31

In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune …

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#886: Where sciences meets spirit with Anthony Kunkel 1:04:35

2M ago1:04:35

1:04:35

A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia. In this chat we explore the nuances of sport, politics, and personal growth from many different angles. Key Highlights: Cultural perceptions and preconceptions in the Middle East. Running, spirituality, and posit…

1
#217: The Path Series, Ep1 51:16

2M ago51:16

51:16

Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and wh…

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#885: 5 ways to stay healthy in Ramadan 6:00

2M ago6:00

6:00

Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices. Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem! Key Highlights: Health tips for Ramadan, both for…

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#884: "Lovin" with Rich Fitzgerald 56:41

2M ago56:41

56:41

This week we are joined by "Lovin Dubai" founder Rich Fitzgerald talking all about the brand's inception and evolution. From humble beginnings in 2012 to a thriving media presence, delve into the relentless pursuit of success amidst challenges and setbacks. Key Highlights: Starting and growing a successful media agency. Digital transformation, soci…

1
#216: Xterra Oman & Canova specials 45:16

2M ago45:16

45:16

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to tod…

1
#883: The InnerFight Way 5:54

2M ago5:54

5:54

Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Tha…

1
#882: Building the best real estate brokerage in the world 1:14:01

2M ago1:14:01

1:14:01

Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington. Key Highlights: The British dream in real estate in Dubai Navigating work-related stress and anxiety. Company culture and performance management . Building the best rea…

1
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister 58:14

2M ago58:14

58:14

Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.

1
#881: Zoom out 5:52

2M ago5:52

5:52

Join Marcus on episode 881 of the InnerFight podcast for dive into effective planning strategies to enhance your success and reduce stress. In just five minutes, learn how to zoom out, set clear intentions, and organize your life for optimal performance. Key Highlights: Planning for success and avoiding stress. Vision for the future. Scheduling com…

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#880: Digital and physical transformation with Moe Abeidat 1:01:22

3M ago1:01:22

1:01:22

Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation. Key Highlights: AI advancements and their im…

1
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones 45:17

3M ago45:17

45:17

There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.

1
#879: 6 things a good workout should have 5:23

3M ago5:23

5:23

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.

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#878: Navigating loss with Simone Green 1:04:43

3M ago1:04:43

1:04:43

In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability. Key Highlights: The importance of authentic conversations a…

1
#213: Gravel and Travel, with Maddy Nutt 1:14:03

3M ago1:14:03

1:14:03

Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing! Check out Maddy's Youtube channel www.youtube.com/@maddynutt Check out Cycle Strong https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Want to get involved with our coachin…

1
#877: Falling short in competitive fitness 6:00

3M ago6:00

6:00

Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th. Register at Games.crossfit.com Key Highlights: Common …

1
#876: Be you with Sammia Dougman 1:08:35

3M ago1:08:35

1:08:35

In Episode 876, the InnerFight podcast dives into the captivating journey of Sammia Dougman, blending cultures from Libya and England. From childhood bike rides to Halloween tales, discover her unique upbringing and challenges. Marcus and Sammia unravel cultural nuances, empowerment, and embracing individuality.. #CulturalJourney #Empowerment #Iden…

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#212: Running and coaching with InnerFight Irelands Simon Connaughton 45:44

3M ago45:44

45:44

This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.…

1
#875: Using mainline classes to get better 7:08

3M ago7:08

7:08

Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open …

1
#874: The corporate racetrack with Teymour Salaam 55:46

3M ago55:46

55:46

Welcome to Episode 874 of the InnerFight Podcast, where Marcus Smith engages in a dynamic conversation with Teymour Salaam, a successful lawyer and InnerFight enthusiast. Together, they delve into Teymour's journey climbing the corporate ladder, emphasizing the importance of family, health, and unique experiences. From unconventional career paths i…

1
#211: Hyrox, the new fitness craze? 48:56

3M ago48:56

48:56

A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just anothe…

1
#873: Starting competitive fitness 6:52

3M ago6:52

6:52

Dive into your competitive fitness journey in this episode of the InnerFight podcast! Join host Marcus Smith along with Toby Buckland as they share key steps getting involved in competitive fitness. Key Highlights: How to get started in competitions. Managing the nerves. Training and preparation. Scaling options for workouts.…

1
#872: The 2024 CrossFit Games Season 54:25

4M ago54:25

54:25

Welcome to InnerFight Podcast Episode 872! Marcus and Andy discuss the 2024 CrossFit Games season changes. The conversation explores how these changes impact athletes and enthusiasts. Despite varying views, the podcast emphasizes the positive evolution of CrossFit, fostering a broader, more inclusive community. Key Highlights: Changes to 2024 Cross…

1
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka 37:28

4M ago37:28

37:28

It’s been a busy first year for IFE NZ and coach Zoe! A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.

1
#871: A needs analysis of competitive fitness 7:46

4M ago7:46

7:46

In InnerFight Episode 871, join Marcus Smith and Toby Buckland for a 5-minute dive into CrossFit's needs analysis. Uncover the minimum requirements for the CrossFit Games, from running to weightlifting and gymnastics. Gain insights into the evolving landscape of the CrossFit Games and the potential minimum work requirements for the quarterfinals. 🏋…

1
#870: Many small wins - compounded impact 47:25

4M ago47:25

47:25

In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life over…

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#209: Achieving happiness through endurance, with Humaid Alghandi 54:34

4M ago54:34

54:34

Humaid Alghandi has lived in the UAE all his life. 5 years ago he found endurance sport and since then changed turned his life around to be healthier, fitter and most of all happier. Humaid joins Tom and Rob on today's show to discuss his learnings that hopefully inspire listeners to either keep on with their journey or find a new one. Don't forget…

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