I migliori Iron Radio podcast (2024)

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Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness 59:45

11h ago59:45

59:45

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the …

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Psalm 100: A Psalm for Giving Thanks 56:09

18h ago56:09

56:09

The superscription of Psalm 100 identifies its purpose: to lead us into thanksgiving of the one true God. We join our voices to all creation when we make a joyful noise to the LORD, not only in our daily vocations, but especially in the Divine Service. We sing to Him because He has created us and saved us as our Good Shepherd. All of the LORD’s wor…

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Building a Healthy Relationship with Food 28:48

1d ago28:48

28:48

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyme…

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Psalm 95: Come, Hear, and Believe Today 55:18

1d ago55:18

55:18

Psalm 95 calls us to come and worship the LORD as the great God and King who has created all things and has shepherded His people. In His presence in the Divine Service, our voices break forth in song and our bodies bow in humility. To hear God’s Word in His presence is not a gift to be taken for granted, as the Israelites did in the wilderness, th…

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NEW SERIES: Psalms of Thanksgiving 2:21

2d ago2:21

2:21

"Psalms of Thanksgiving” is a series on Sharper Iron that looks to several psalms to help us give thanks to God. The LORD gives blessings to His whole creation, even all evil people. As we pray the psalms, He teaches us to receive all His gifts with thanksgiving, knowing that He is good and His steadfast love endures forever. Sharper Iron, hosted b…

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Numbers 36:1-13: Faithful Questions Receive Gracious Answers 52:35

5d ago52:35

52:35

The leaders of the tribe of Manasseh come to Moses with a follow-up question regarding the inheritance for the daughters of Zelophehad. What happens if these daughters marry outside the tribe of Manasseh? Will Manasseh’s inheritance, a gift from the LORD, be taken away from them? The LORD answers this faithful question graciously; He delights when …

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Numbers 35:1-34: Levites, the Living Sermon for Israel 54:08

6d ago54:08

54:08

Because the tribe of Levi did not have a particular section of land as an inheritance, the LORD instructed His people to provide cities throughout Israel for Levites to live and to work. Although the Levites received income from the tithes of the people, they still worked the land as well. In this way, the LORD provided the Levites as a living serm…

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Numbers 34:1-29: The Lines Fall in Pleasant Places 49:16

7d ago49:16

49:16

The LORD continues to prepare His people for their entry into the Promised Land. He lays out the boundaries of the land He is giving to them as a definite and concrete fulfillment of what He has spoken. The fact that the LORD gives these boundaries before the people have entered the land further solidifies the certainty of His promise, as does the …

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Numbers 33:1-56: Moses' Travel Journal 52:29

8d ago52:29

52:29

Now that the LORD has led His people to the brink of the Promised Land, Moses recounts the places Israel has camped since the Exodus from Egypt. Each place mentioned along the way is a place where the LORD led His people. Throughout this history, Moses highlights God’s gracious work for His rebellious people. From Egypt to Sinai through the wildern…

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The Impact of Information Overload on Training 1:00:17

8d ago1:00:17

1:00:17

In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information…

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Numbers 32:1-42: First Fruits of Inheritance 54:25

9d ago54:25

54:25

The tribes of Reuben and Gad, along with half of the tribe of Manasseh, approach Moses with a request to inherit land on the east side of the Jordan River, because that area is fitting for raising their livestock. Moses initially reacts with anger against this request, remembering how Israel’s refusal to go into the Promised Land forty years ago ha…

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What Your Hunger Cues Are Telling You 27:00

10d ago27:00

27:00

Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, especially for athletes with high training volume or individuals who strictly track macros. They offer practical tips for understanding and managing hunger cues, such as avoiding distractions while eat…

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Numbers 31:1-54: Idolatry Is Deadly 56:01

12d ago56:01

56:01

The LORD commands His people to bring His vengeance upon the idolatry of Midian, by which Midian had led Israel into idolatry. Zealous Phineas, who previously has stopped the idolatrous worship, leads Israel in this battle, serving as a reminder that the LORD is the One who fights and wins for His people. Israel puts to death the five kings of Midi…

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Numbers 30:1-16: Let Your Yes Be Yes 57:46

13d ago57:46

57:46

Moses gives Israel instructions concerning vows. As the LORD does according to His Word, so the LORD’s people also should do according to their word. The provisions for men and women making vows serve two purposes. First, the LORD’s commands are given priority and govern what His people might vow. Second, the vows of an individual are not to underc…

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Numbers 29:1-40: The Second Half of the Church Year 56:30

14d ago56:30

56:30

The LORD continues to give His people instructions for their life of worship when they get to the Promised Land. This chapter turns their attention to the festivals in the second half of Israel’s religious calendar. The Feast of Trumpets was a harvest celebration that marked the beginning of these holy days. The Day of Atonement was a central obser…

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The Role of Convenience in Modern Supplements and Resistance Training Insights 1:01:01

14d ago1:01:01

1:01:01

In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve i…

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Numbers 28:1-31: The First Half of the Church Year 50:34

15d ago50:34

50:34

The LORD instructs His people concerning their life of worship when they get into the Promised Land. He gives them daily sacrifices as a foundation for His grace among them. He adds grace to grace by giving further weekly sacrifices every Sabbath day. At the beginning of every month, the LORD gives more grace through additional sacrifices. In this …

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Numbers 27:1-23: Matters of Inheritance and Succession 57:03

16d ago57:03

57:03

The new generation of Israelites who will enter the Promised Land begins to show itself faithful to the LORD’s Word. The daughters of Zelophehad know what the LORD has promised concerning the land as the family’s inheritance, and so they approach Moses in faith with a question about what will happen in their family, since their father has no sons. …

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Getting a Holiday Head Start 21:37

16d ago21:37

21:37

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse…

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Numbers 26:1-65: A New Census for a New Generation 56:02

19d ago56:02

56:02

The old generation of those Israelites who refused to go into the Promised Land has now died, and the new generation of those Israelites who were younger than twenty years old stands ready to enter the LORD’s inheritance. Because Aaron has already died, Eleazar assists Moses in taking this second census. Whereas the first census in Numbers focused …

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Numbers 25:1-18: Israel’s Idolatry and Phineas’ Zeal 53:45

20d ago53:45

53:45

Although Balaam was unable to get the LORD to curse Israel, the false prophet finds success in getting Israel to curse itself. By engaging in adulterous acts with the idolatrous daughters of Moab, the people Israel join themselves to the idolatrous worship of Baal of Peor. The LORD’s wrath against His rebellious people is swift; He sends a plague a…

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Numbers 24:1-25: A Star Shall Rise from Jacob 53:59

21d ago53:59

53:59

The Word of the LORD continues to speak through Balaam for blessing upon Israel rather than curses. Neither the evil intentions of the false prophet or the pagan king will stop God from being present for His own people for their good. Balak grows angrier at Balaam, and yet the LORD continues to speak. He gives His Word to Balaam so that even this f…

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Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports 42:11

22d ago42:11

42:11

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss th…

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Numbers 23:1-30: God Does Not Lie 51:52

22d ago51:52

51:52

Balaam instructs Balak to prepare seven altars with seven bulls and seven rams in preparation for a word from God. Although Balak has paid Balaam to curse Israel, the LORD’s first word to Balaam is one of blessing over His people. Balak protests, but he has Balaam move to a different spot with a different view over Israel, hoping that this will all…

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Numbers 22:1-41: God Will Speak, Even If It Takes a Donkey 55:30

23d ago55:30

55:30

For a few chapters, Moses turns our attention toward the camp of Israel’s enemy. King Balak of Moab realizes that physical force will not succeed against Israel, so he attempts spiritual warfare against Israel’s God. Balak offers to pay the false prophet Balaam to curse Israel. Balaam agrees to go, saying that he will only be able to say what has b…

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Practicing What We Preach Can Be Easier Said Than Done 33:44

23d ago33:44

33:44

Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.…

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Numbers 21:10-35: Rejoice, O Pilgrim Throng 52:27

26d ago52:27

52:27

The people of Israel continue their journey toward the Promised Land from one place to the next according to the LORD’s direction. In contrast to previous parts of their trip, in this section, Israel joyfully follows the LORD. They even sing His praises for giving them water instead of grumbling that there isn’t any! As Israel draws closer to the P…

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Numbers 21:1-9: Lift High the Cross 56:28

27d ago56:28

56:28

Israel’s journey toward the Promised Land continues to meet external opposition. When a Canaanite king comes out against Israel, Israel turns to the LORD for His help, and He is faithful to His promise. However, when Israel’s journey turns in a seemingly wrong direction due to Edom’s lack of cooperation, the people are quick to grumble again. In re…

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Numbers 20:1-29: Kadesh, Take Two 52:14

28d ago52:14

52:14

The book of Numbers fast-forwards thirty-eight years to the last part of Israel’s wilderness wanderings. They come back to the same place where they had previously refused to enter the Promised Land. Miriam’s death signals that the older generation is almost at its end. When the people grumble once more about the lack of water and think they had it…

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Behind the Scenes of Bodybuilding and Supplement Industry 1:09:35

28d ago1:09:35

1:09:35

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids a…

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Numbers 19:1-22: Purifying Water 56:22

29d ago56:22

56:22

In this chapter, the LORD first instructs His people in how they will make water for purification, and second, He describes situations for that water’s use. A red heifer without defect is sacrificed and burned along with other specific items in order to make ashes for use in the water for purification. Such water is used especially when an Israelit…

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Numbers 18:1-32: The Ministry of Priests and Levites 55:46

30d ago55:46

55:46

Although Levites were the primary leaders of a recent rebellion against the LORD, He does not reject their ongoing service in His midst. Instead, He confirms that He will continue to use the ministry of both Levites and priests for service in His holy sanctuary. The priesthood given to Aaron and his sons is a gift from the LORD, both to Aaron and t…

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Navigating Halloween Treats Guilt-Free 28:55

30d ago28:55

28:55

Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for health…

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BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements 9:46

1M ago9:46

9:46

In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and b…

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Numbers 16:41-17:13: Aaron’s Budding Staff 55:24

1M ago55:24

55:24

Only one day after watching the earth swallow up Korah and his company, the rest of Israel still grumbled against Moses and Aaron, thinking that they could approach the LORD apart from His chosen mediators. When the LORD began to send a plague against Israel, Moses interceded for the people by sending Aaron with burning incense to stand between the…

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Numbers 16:1-40: Korah’s Rebellion 55:55

1M ago55:55

55:55

Although not every event in Israel’s wilderness wandering is recorded, the rebellion led by Korah, Dathan, and Abiram typifies the rebelliousness of the older generation. Although the descendants of Kohath already hold the honored position of carrying the holy things of the tabernacle, still they desire for themselves the priestly service given to …

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Numbers 15:1-41: When You Come into the Land 57:33

1M ago57:33

57:33

Although the older generation of Israelites has just heard the LORD decree that they will die in the wilderness, this does not mean Israel will not possess the Promised Land. The LORD reminds His people that He will keep His promise by turning to give them instructions that they will need for their life in Canaan. The LORD doesn’t say “if” you get …

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Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits 18:16

1M ago18:16

18:16

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this expl…

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Numbers 14:1-45: OK. Have It Your Way, Israel. 56:01

1M ago56:01

56:01

The bad report of the ten unfaithful spies leads Israel into utter rebellion against the LORD, as they look for someone to lead them back to Egypt. When Joshua and Caleb remind the people that they do not need to be afraid because the LORD is with them, the people of Israel are ready to stone them along with Moses and Aaron until the LORD intervene…

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Numbers 13:1-33: Ten Were Bad and Two Were Good 55:40

1M ago55:40

55:40

The LORD brings His people to the wilderness of Paran, the brink of the Promised Land. He commands Moses to send twelve spies into Canaan, one spy from each tribe. Moses sends them into the land and asks them to bring back a report concerning the people of the land, their cities, and their produce. He tells them to be of good courage because he kno…

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Building a Balanced Plate 30:43

1M ago30:43

30:43

Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitiv…

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Numbers 12:1-16: Why Is Little Brother Such a Big Deal? 55:33

1M ago55:33

55:33

The grumbling in Israel spreads all the way to the leadership as Miriam and Aaron complain that their little brother isn't the only one through whom the LORD speaks. The LORD comes quickly to remind these two that Moses is, in fact, the LORD's chosen prophet among them. With faithful Moses, the LORD speaks not simply in visions but mouth-to-mouth. …

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Numbers 11:1-35: Grumbling Again 56:29

1M ago56:29

56:29

Even though the people of Israel dwell with the LORD in their midst, they quickly fall into their familiar grumbling on their way to the Promised Land. They long for the food of Egypt, despite the versatility of manna. Moses responds to the people's grumbling by bringing the matter before the LORD and asking for help in leading the people. The LORD…

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Mastering Strength Training Across Ages and Backgrounds with John Welbourn 56:27

1M ago56:27

56:27

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cult…

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Numbers 10:11-36: Let's Go! 55:50

1M ago55:50

55:50

Just over a year after the Exodus from Egypt, the people of Israel leave Mount Sinai. They move into the wilderness of Paran, traveling according to the order the LORD had given them before leaving the mountain. The LORD leads them by His presence in the cloud, and the Levites carry His moveable dwelling in the midst of Israel. Moses employs his br…

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Numbers 9:15-10:10: Following the LORD 55:28

1M ago55:28

55:28

The LORD provides final travel instructions for His people before they set out from Mount Sinai. The cloud of the LORD's presence is the visible sign that Israel follows the LORD. However long the cloud remains in a place, the people remain. When the cloud moves, the people move behind the LORD. Two silver trumpets give an audible signal for the LO…

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Numbers 9:1-14: The First Passover Outside Egypt 52:55

1M ago52:55

52:55

Before the people of Israel leave Mount Sinai, the time arrives for them to celebrate the Passover. They do so according to the LORD's instructions, a fitting way to prepare for their journey toward the Promised Land. When some men become unclean through contact with a dead body, Moses and Aaron seek the LORD's counsel as to whether these men can c…

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Balancing Lifestyle Choices – Alcohol & Eating Out 28:15

1M ago28:15

28:15

Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying alcohol-free for mental health reasons, while Manders talks about her lifelong sobriety. The discussion highlights the social pressures and challenges faced when abstaining from alcohol and/or sticking t…

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Numbers 8:1-26: Of Lamps and Levites 52:30

2M ago52:30

52:30

The LORD keeps His people's focus on the tabernacle by reminding them of the lampstand in the holy place, which shone constantly in His presence. He next gives instructions for cleansing of the Levites in order that they may be set apart for service before Him in His dwelling place. Moses, Aaron, and the people of Israel carried out these instructi…

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Numbers 7:1-89: An Epic Inventory 55:42

2M ago55:42

55:42

The second-longest chapter of the Bible takes us back chronologically to focus our attention on the LORD's tabernacle, where He dwelled among His people. When the tabernacle was set up, the chiefs of the tribes of Israel brought an offering to assist the Levites in their service of carrying the tabernacle from place to place. When Moses recounts th…

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