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The great mind of Aflojack provides you with a space to freely discuss pop culture and bs without fear of being judged. As the black sheep of the family, this duo discusses the latest music and film releases, the impact they have in our daily lives, and how they can relate back to issues we all go through in life, especially in our twenties. Have no expectations, just listen to De Blek Sheep. ig: @debleksheepodcast
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To inspire people through Aikido. What's up cuties? Sono Ritsu, insegnante di arti marziali, coach e mediatore digitale e questo podcast nasce dal mio desiderio di ispirare le persone attraverso la saggezza dell'Aikido. Ma cos'è questo Aikido? Da chi non lo ha mai sentito nominare a chi lo fraintende completamente! L'Aikido è il linguaggio di cui abbiamo bisogno oggi: in un mondo di competizioni, l'Aikido insegna la collaborazione. In un mondo digitale, l'Aikido insegna a sentire il corpo de ...
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Everything we do, we do with passion. This includes love, but most importantly: hate. Today's session is entirely dedicated to the TV characters that almost made us quit our favourite series because of how insufferable they were. Grey's Anatomy, How I Met Your Mother, Friends, and many other iconic shows earned their place in today's episode thanks…
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While keeping up with a spring full of new releases from huge pop acts, we cannot not mention the latest release of the one and only Taylor Swift. "The Tortured Poets Department" took us by storm with its double album release and it will probably take us the whole month to process all those wonderful lyrics and all the things she decided to address…
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In April's "Blunt Sesh," Aflojack contemplates the fading allure of "getting away with it" as adulthood and responsibility take the stage. This episode delves into the evolution of our ethical standards over time, drawing from personal experiences to illustrate the complexities of this shift. ig: @debleksheepodcast tt: @aflojack…
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Released in 2014, written and directed by the great Damien Chazelle, Whiplash is a story about achieving perfection. With many spoilers, in this episode we discuss the main reasons why you should watch this film, in case you haven't yet. A final comparison with a well-known film from 2010 allows us to reflect on which methods might be more function…
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Taking a step in creating something from scratch can be terrifying at times, and so is sitting in front of a professional telling you what is wrong in your creation. This past month Aflojack had their fair share of experiences with that, always together with our best friend: procrastination. ig: @debleksheepodcast tt: @aflojack…
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With the release of Cowboy Carter in two days' time, we set the stage for Queen B by bringing you her First Act: Renaissance. This album is a phenomenon not only for the new masterpieces to groove to, but especially for the recognition it gives to ballroom houses and black and queer culture. In each of her songs, willingly or unwillingly, Beyoncè c…
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Once a month Aflojack sits with a microphone and reports what did they experience this month to get out of their comfort zone. For the March issue, they were forced to approach random strangers, and quickly interview them (seriously thinking of turning this into a habit), but they were also faced with the ugly truth that adulthood sucks and dealing…
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As the 2023 award season comes to an end, Aflojack is reporting for duty as always, as We stayed up from home in Europe and watched the movie industry’s biggest night. We already went through our predictions for the winners and discussed the nominations in a previous episode - find it on our podcast page - and, I don’t want to brag, but we got a lo…
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In this new "Blunt Sesh" Aflojack tackles the stress that can come from the expectations of the future: having deadlines or life-changing moments can disorient you and make you lose track of the present times making it very difficult to enjoy everyday life. However, moving towards new things can also be challenging and exciting and lead you to bett…
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Awards season is coming to an end. Although the past awards' ceremonies have already given us a good idea of which films will leave their mark on this year's cinematic landscape, we are confident in the revenge of some masterpieces. Noting the controversy surrounding the nominations that we all expected and were disappointed by, today we analyse ou…
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As music's biggest night took place, Aflojack tried their best to get through the ceremony despite the timezones clash. A lot of big names attended the ceremony, as it happens every year, but this time was a little more special to us: from Beyonce to Jay-z, Taylor Swift and Lana del Rey hanging out together, Billie Eilish, Miley Cyrus.. it felt lik…
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Emerging from the seemingly endless January, a new month has dawned, bringing with it the intriguing tale of the Sheep in Wolf's Clothing. This month, Aflojack has been a background actor and a film critic. Notably, one of these experiences might not have occurred if not for a previous challenge of this particular rubric. We hope our monthly out-of…
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The Harry Potter saga has probably shaped our childhood If not our bond itself: we would pretend to be wizards, bring the books with us everywhere, and collect anything that could be collected about the Harry Potter universe. So today we want to present this magic word with a little pop twist since we swindled between fan fiction and a high-speed f…
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Once again, an out-of-comfort move for Aflojack. This month, the stadium and the market were the locations selected to get in Wolf’s clothing. An all-Dutch experience, filled with tulips and bicycles, against meticulously organized AS Roma fans and their choruses. As you will hear, once again, these sheep won another challenge...but not without a f…
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As the new year approaches, here comes the award season!! We are starting off this new series preceding the most important award ceremonies the the annual Grammy Awards, presented by the Recording Academy. In this episode Aflojack discusses the nominations (at least the most important ones) and offer their prediction for the forthcoming edition. ig…
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Starting the new year strong with a round of applause for the Gen Z. Against all the mainstream narrative of “the phone-dependent lazy people”, we discuss how our generation is actually breaking the status quo and redefining the paradigm of our lives. Because, as proper members of this generation ourselves, we like to go against everything and anyo…
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Today’s episode is dedicated to the new manifesto of the horny for the last quarter of 2023. It’s a movie written, and directed by Emerald Fennell that dive steep into the dynamics of British aristocracy through the eyes of Oliver, a social climber played by Barry Keoghan. Other honourable mentions are the performances by Jacob Elordi, Rosemond Pik…
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If we search the web we found tons of suggestion about how to find the perfect discipline for us. Yet, you will find almost nothing if you seek advice on choosing the perfect place to practice it. This is because the guiding factors in our choice are often logistical, and we fail to see their real meanign. Instead, the choice of where to train hold…
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If we search the web we found tons of suggestion about how to find the perfect discipline for us. Yet, you will find almost nothing if you seek advice on choosing the perfect place to practice it. This is because the guiding factors in our choice are often logistical, and we fail to see their real meaning. Instead, the choice of where to train hold…
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What happens when we open social media? We are overwhelmed by an unlimited stream of content that shouts two principles: always be successful and do it as quickly as possible, not to bore our audience, who will give us 5 seconds if we're lucky, and not to succumb to competition. Unfortunately, real life doesn't work that way; perhaps that's why we …
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For their monthly out-of-comfort moment Aflojack shares a life update that swings between eye surgery and finally making your first steps to fulfill your passions. Whether it is an aesthetic purpose or a call in life, we hope this episode will give you some strength to roll up your sleeves, tell the voices in your head to be quiet, and go for it. T…
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Si parla tanto di come scegliere la disciplina perfetta per noi. Eppure, non troverete quasi nulla se cercate consigli su come scegliere il luogo perfetto dove praticarla. Questo perchè le esigenze che ci guidano nella scelta spesso sono logistiche e non vediamo il reale significato che hanno. Invece, la scelta del luogo dove allenarci ha un valore…
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Che succede appena apriamo i social? Veniamo sopraffatti da un’offerta illimitata di contenuti che grida due principi: bisogna essere sempre vincenti e bisogna farlo nel più veloce tempo possibile, per non annoiare il nostro interlocutore, che ci dedicherà 5 secondi se siamo fortunati e per non soccombere alla concorrenza. Peccato che nella vita re…
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Si parla tanto di come scegliere la disciplina perfetta per noi. Eppure, non troverete quasi nulla se cercate consigli su come scegliere il luogo perfetto dove praticarla. Questo perchè le esigenze che ci guidano nella scelta spesso sono logistiche e non vediamo il reale significato che hanno. Invece, la scelta del luogo dove allenarci ha un valore…
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Who among us is not afraid? Who among us does not experience moments of panic? It's not necessary to be attacked at night; fear is part of our daily life, and panic can manifest even in the seemingly mundane act of receiving a message on our mobile phones. My experience as a mediator and Aikidoka has allowed me to thoroughly study fear and work on …
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Chi di noi non ha paura? Chi di noi non vive momenti di panico? Non serve essere attaccati di notte, la paura fa parte della nostra vita quotidiana e il panico si manifesta anche banalmente ricevendo un messaggio sul cellulare. La mia esperienza di mediatore e di Aikidoka mi hanno permesso di studiare a fondo la paura e lavorare sulla sua gestione.…
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Who among us is not afraid? Who among us does not experience moments of panic? It's not necessary to be attacked at night; fear is part of our daily life, and panic can manifest even in the seemingly mundane act of receiving a message on our mobile phones. My experience as a mediator and Aikidoka has allowed me to thoroughly study fear and work on …
  continue reading
 
As every December since 2016, Spotify released its infamous “Spotify Wrapped”, which takes over all of our instagram feeds, showing us what artists, songs and podcasts people listened to through the past year. Some are proud of their Spotify Wrapped, some are - rightfully - embarrassed. In this episode, let us guide you through a short history of t…
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Chi di noi non ha paura? Chi di noi non vive momenti di panico? Non serve essere attaccati di notte, la paura fa parte della nostra vita quotidiana e il panico si manifesta anche banalmente ricevendo un messaggio sul cellulare. La mia esperienza di mediatore e di Aikidoka mi hanno permesso di studiare a fondo la paura e lavorare sulla sua gestione.…
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Ever wondered why some conversations flow smoothly while others feel like pulling teeth? The secret lies in understanding representational systems - the unique ways in which we encode, organize, and attribute meaning to our sensory experiences. In this engaging discussion, we dive into the complexities of visual, auditory, and kinesthetic represent…
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Whether it is for your need to belong, for the thrill of breaking the rules, or just for the sake of curiosity, it's possible that your most unconventional decision was made after receiving some pressure from your peers. In this episode, we discuss the typical examples of positive and negative peer pressure that we generally experience in the early…
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Cosa succederebbe se vi dicessi che esiste un sistema infallibile per una comunicazione efficace, un metodo che utilizza i cinque sensi e si chiama "sistemi rappresentazionali"? Una volta appreso questo sistema avrete l'abilità di stabilire maggiore fiducia e creare relazioni senza sforzo. Nell'episodio di oggi, vi svelo la potenza dei sistemi rapp…
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Ever felt that the mundane could be sacred? Let's shed light on how daily habits can be transformed into meaningful rituals through the example of martial arts. The essence of martial arts lies in the full commitment to a single movement. And goes beyond the physical to explore how integrating this sacredness into everyday tasks can bring an enrich…
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As humor is our go-to when it comes to coping mechanisms, today we delve into the evolution of comedy. Focusing on how the internet impacted humor from the early 2000s to the present day, we explore how social media, memes, and shifting internet culture have redefined comedic preferences - making our lives way better, we dare to say. From the tradi…
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Nell'episodio di oggi vi porto con me in una delle scoperte più importanti che ho fatto attraverso l'Aikido. Come trasformare le nostre abitudini di ogni giorno in rituali, in qualcosa di sacro e speciale. In questo modo non solo le nostre azioni acquistano un senso completamente diverso ma il tempo scorre in un modo completamente nuovo. E non abbi…
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cringe, cringe, cringe...a secondhand embarrassment mixed with a touch of "why did they do that?", and a final note of "i can't watch". In Aflojack's second blunt sesh, we delve into the topic of "cringe". From mattress advertisings to old social media posts, the potential for cringe is everywhere. The main lessons learned from this conversation ar…
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Join us for a bittersweet celebration as we bid farewell to Dua Lipa's 'Future Nostalgia' era and welcome the fresh vibes of her latest track, 'Houdini.' We're marking the transition from an electrifying chapter of retro-futuristic beats to a promising new musical journey. Let's reminisce, celebrate, and raise our virtual glasses to both the iconic…
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Ma come si affrontano le difficoltà? Beh, basta fare come farebbe la vela...se non prende il vento correttamente, la barca rallenta. Se è bucata, la barca non si muove. Le vela deve accogliere il vento completamente per far muovere la barca. Questo è esattamente ciò che deve fare uke, colui che riceve la tecnica in Aikido. In questa puntata, scopri…
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What if you could navigate life's challenges, not with fear or resistance, but with the grace and flexibility of a sail fully catching the wind? Welcome to a profound conversation, where we dive into the martial art of Aikido as a metaphor for handling life's adversities. Drawing on the wisdom of the samurai and my personal experience, this episode…
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L'attenzione non pensa. Ci avete mai pensato? Se riflettiamo sull'attenzione, la prima cosa che ci viene in mente è concentrarci, focalizzarci, pensare. E invece, è esattamente il contrario. Per essere davvero attenti, dobbiamo avere una mente vuota. Ma come si fa? E come possiamo applicare le tecniche di Aikido che lavorano sull'attenzione, nella …
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Immerse yourself in an authentic exploration of Aikido, an art form I've been practicing for 15 years. In this journey, we will appreciate the distinct grace of this martial art, its deep roots in the sword school, and its meditative component. Brace yourself as we delve into an ancient samurai tale that beautifully illustrates Aikido's cardinal pr…
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Ma perchè, di tante cose l'Aikido? Perchè lo sapete che è una scuola di spada! E a cosa serve oggi? Beh, non esiste nulla di più necessario se desideriamo cambiare prospettiva sulle nostre vite e lavorare sull'empowerment. E non lo dico mica io. Oggi vi racconto la storia dell'allievo del leggendario Musashi Miyamoto, raccontata dal mitico Taisen D…
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This episode marks the start of our new monthly series “a Sheep in Wolf’s clothing”, for which every month we will get out of our comfort zone and then discuss our experiences. Our challenge this month: going out for dinner by ourselves. Whether or not we were successful in this experience, we certainly learned something from it. ig: @debleksheepod…
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This album needs no introduction and we are happy to celebrate the newest and ethically correct version of the project. This record has been a crucial part of our upbringing and in this episode we discuss what are your thoughts on the freshly recorded old tracks as well as the vault ones (+ some swiftie-mania then and there )…
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The first victims of our Blunt Sesh is double dating. If you ever gathered with your partner alongside with another couple just for the sake of it (or worse, willingly)... this episode might call you out. However, if you have ever been on a double date and you hated every second of it, press play and come along with the ranting! ig: @debleksheepodc…
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It feels good to start the new season with Barbie's brother-in-marketing and one of the summer's most anticipated movies: Oppenheimer by Christopher Nolan. Dive into this episode to receive some historical facts, get insights on why Jacopo doesn't like Rami Malek's character, and discuss side chicks. This movie is dense and layered and we handpicke…
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After the summer break, it was time for Aflojack to get back to the routine, which for this season will be even fuller. With a little catch-up on one of our most boring summers, latest album releases and broken forniture are on the agenda. We can't back down. Get ready for two more episode per month, lots of movies, lot of music, lot of complaining…
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Ci avviciniamo verso la fine della seconda stagione così come verso la fine de Greta Gerwig month chiacchierando sul film più atteso dell'anno: Barbie. Barbie è un fenomeno, un evento cinematografico come non se ne vedevano da anni, e nonostante sia un film comico la satira sociale presentata sul grande schermo è molto stratificata e studiata nei m…
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