Send us a text We're talking session 7 and the backside of the pelvis. We're talking function, we're talking how you walk, we're just talking really. We hope you'll take a walkabout and notice what's moving and what's not. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.co…

Send us a text Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and elevation. Are we always right, no, are we always trying to be better and acknowledging our successes and shortcomings, mostly. We hope you will share your …

Send us a text We're out here talking first day back to school. Pains in the neck, feeling your feels and finding your fossa. What's that? You'll find out if you tune in and attune in, see what we did there? Haha! Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbo…

Send us a text We're BACK! Part 2 of Term 3 of our training and we're talking travel jorps, planting the seeds of our "non negotiable" (more to come on these) and taking care of ourselves with our commitment to how we live, even when we're not at home. Figuring out our new space sound game on this one. Rach isn't as far away as she sounds, haha! Ch…

Send us a text Very last day of part 1 of term 3 of our training. Tom's tidbits about getting deeper, tracking breath. Shallow breathing - 80% of people have a breathing dysfunction, say wha? Tom Myer's near faint experience, shared energy flow and more! Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique video…

Send us a text Covering session 6, rhythm and flow and session progression. Psoas, the deep transition between the lower and upper parts of the deep front line, compression in the meat suit, and doing each other right. 3 Interruptions, scientific growth charts and the lonely chapter. How to be with the sometimes lonely feeling that can accompany el…

Send us a text Exploring practicing the lower portion of the deep front line with our outside model clients. Real talk, imposter syndrome, being in the murky soup, intuition and trusting yourself. Bestirb - stirring up and disturbing areas that are unknown. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique vi…

Send us a text Take one in "the deep front line" of fascia, the lower leg. We're talking dirty vectors, aka angles of understanding. We take you through these deep core fascial pockets and our experience with them. Lots of deep breathing, Who has a pelvic floor? Gloria Steinem's sister, And more! Check out our fascial mobility videos and Anatomy Tr…

Send us a text We are so happy to participate deeply in life wherever we are. We collect community regardless of location and it enhances our life and experience. We share about our experience teaching a warmup for a class @theweckmethod in San Diego. We were invited by Andrew Martinez and got to share about fascial work and movement with his stude…

Send us a text Breaking down the happenings of the weekend. Mayhem fest, Murrieta hot springs and spa and how we live and attune when not at school 😉 Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl…

Send us a text Exploring how the spiral line went with our outside clients. Frankenbreakfast, exploring fascial recoil vs. muscle energy. What is the "launch" part of our training? Too much laughter, amazing compensation, jorpy and more! Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! htt…

Send us a text Talking fascial imprisonment, patterns, and how we land. Our bodywork exchange of session 4 -the spiral line- of the Anatomy Trains Structural Integration 12 Series. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl…

Send us a text This episode explores the why behind the length of time required for this immersion training. While many of us in the training are seasoned bodyworkers, this lens we are learning to look through is quite different than what we've previously been taught. We are thinking about the body as a series of relationships. We are pondering the…

Send us a text This episode explores the lateral line in more depth, check out our most recent instagram reel or catch it on YouTube to see some techniques that correspond with the lateral line of fascia! We talk about being crunched on one side, and how our bodies joints being compressed on one side is like an asymmetrical bob, always a questionab…

Send us a text Exploring the weekend, aka beaches for bitches, and the lateral (side of your body) line. Our work is cut out for us as we approach the coronal plane, side to side differences. A little more info on body reading, the piece of this work that helps us strategize in order to deliver the most individualized session possible, which is why…

Send us a text Listen in as we share about what went down on Friday of week 1 of our training. We were tested in more ways than one. Journeying through the superficial back line with our outside clients and working through our feels. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https:/…

Send us a text This episode covers session 2, the superficial back line, of the Anatomy Trains Structural Integration 12 Series. We let you in on our exchange and our attunement feels as we experience giving and receiving this myofascial bodywork. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on Yo…

Send us a text Immersion training at it's finest, the soup of time and unpacking day 4 of Anatomy Trains Structural Integration. Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube! https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8flDi Tiff & Rach

Send us a text We are diving back in to school. This is term 3 part 1 of a 500 hour immersion program. We are focused on our body's fascial system and the role it plays in our movement, our emotional wellbeing, our potential and our lives. We are giving and receiving bodywork throughout this process and it stirs up a lot of silt and fodder to discu…

Send us a text Hiiiiiii! We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first epis…