This podcast is meant to inspire people, give wisdom, bring up thought provoking conversations, and connect with people as we should all be doing!
This podcast is for one and all who are “weary” and “burdened” by life’s trails . Individuals who in spite of it all can still muster the strength to carry on and/or pick themselves up; fight on with “unflinching zeal”. Individuals who through the scorch of toil and disappointment on hopes back they RIDE! Dare I say, this podcast is for persons who choose not to stay down no matter the odds or the call life makes however dire. Ergo, “sho’kwani” is a signature of HOPE and CONSOLATION.
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis

A List Podcast with veteran Boston Celtics and NBA reporter A. Sherrod Blakely and Kwani A. Lunis. Discussing the latest news and insights into the Boston Celtics, the NBA, even the Patriots and the NFL. Join Sherrod and Kwani weekly as they delve into the most poignant topics with some of the biggest names in basketball and beyond.
Søund.Rhythm.Mentality.Sense.
Welcome The truth about meWhere I talk about things I go through and the life of a dreamer
Inventorpreneur Fenton Kwan revolutionized nuclear energy by combining it with cutting-edge AI in one adorable package: the Kuju. But when Kwan and his company disappear without warning, society is left scrambling to keep the lights on. In Kwantum, Amateur tinkerer Ying and her loyal Puppycat Kuju, Luna, embark on a quest to repair the Kuju that keeps Ying’s ailing grandmother alive, but end up encountering a much bigger problem than a few busted bots. TRANSCRIPTS
This station we will be discussing mental illnesses, experiences living with it around you and internally. I’ll be showing my latest music and updating you constantly with important information. I will talk about biological health, the environment we live in and how we are affected by it. Also, how we can affect the environment around us. How can you better yourself? How can you better the ones around you? I would love to help!!!! I invite you to join me on this righteous experience to the h ...
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis

On this episode of the A List Podcast, A. Sherrod Blakely & Kwani A. Lunis recap the Celtics game 4 win over the Heat and discuss how Boston can close out the series. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! The A List Podcast is Powered by Indeed! Start hiring RIGHT NOW wi…
Welcome to this episode of Sho’kwani where we will unpack— why I find toxic people attractive?? Is that even possible ? And why it’s possible?
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis recap the Celtics game 7 win over the Bucks and preview their Eastern Conference Finals rematch vs the Miami Heat. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! The A List Podcast is Powere…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis recap the Celtics game 4 win over the Bucks, Al Horford's magnificent performance and preview Game 5 in Boston. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sherrod Bl…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis recap the Celtics Game 1 loss to the Milwaukee Bucks and look ahead to Game 2. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sherrod Blakely & Kwani A. Lunis: Ep. 74 Th…
On this episode, Kwanza Global talks about the mindset that accompanies a dream. What are the results?Di Mayokun and Grace
On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis recap the Celtics sweep over the Brooklyn Nets and look ahead to Boston's round 2 matchup (likely vs the Bucks). The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sherrod B…
On this episode, Kwanza Global talks about the value of discipline. When motivation wanes, what do you do to keep going? Let's get into it!Di Mayokun and Grace
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis recap Game 1 of the series between the Celtics and Nets and look ahead to Game 2. The A List Podcast is Powered by BetOnline & Indeed! Go to BetOnline.ag & Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! Start hiring RIGHT NOW with a SEVE…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis preview the Celtics first round matchup with the Brooklyn Nets. Plus, they discuss the potential return of both Robert Williams and Ben Simmons. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit…
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Kwanza Global


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"a heart of gratitude"
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1:03:21
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On this episode, Kwanza Global talks about having an attitude of gratitude such as how it affects the way we think, talk, and see the world around us, including ourselves.Di Mayokun and Grace
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss where the Celtics stand entering the last week of the NBA's regular season. Plus, will Jaylen Brown take his game to a new level come playoff time? The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your Fi…
On this episode, Kwanza Global talks about the inevitable reality of change in life and how we can either understand change, accept it, and grow, or stay stagnant. The choice is ours, but change will meet us either way.Di Mayokun and Grace
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis react to Robert Williams' meniscus tear and debate if the Celtics can raise banner 18 without him. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sherrod Blakely & Kwani…
On this episode Kwanza Global talks about how some decisions we make in life may have us looking like "The Bad Guy" or "The Villain" or the person wearing "The Black Hat" to some people, but we need to understand how we navigate those waters and not let that be what consumes us.Di Mayokun and Grace
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


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Are Tatum & Brown the Best Duo in the NBA?
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On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss the Celtics successful west coast road trip, Payton Pritchard's hot streak, and if Jayson Tatum and Jaylen Brown are the best duo in the NBA right now. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On You…
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Kwanza Global


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"Freedom" (What's free?)
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On this episode, Kwanza Global talks about what freedom means and how it relates to how we live. Let's go!Di Mayokun and Grace
This week, Kwantum is pleased to present Episode 1 of Real Legitimate Apparitions. Kwantum actor/writer/producer Kira has a little intro for you, but then we’re right into the full episode! Real Legitimate Anthology is a fellow Sonar Network fiction podcast, presenting immersive serial audiodramas with a new adventure each season. RLA show page: th…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


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Can the Celtics Survive Out West?
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On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss Kevin Garnett's jersey retirement, KG's reunion with Ray Allen and the Celtics loss to the Mavericks. Plus, they preview Boston's upcoming west coast road trip and check in on the latest with the Nets and Sixers. The A List Podcast is Powered by BetOnl…
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Kwanza Global


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"get-up-and-go!"
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1:10:59
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On this episode, Kwanza Global talks about needing that energy to get up and go do whatever it is you have to get done and without the caffeine and/or the 5-hour energy drink to do it! Let's talk about it.Di Mayokun and Grace
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss the Celtics play in 2022, Jayson Tatum's rise to superstardom and Isaiah Thomas' comments on why he never returned to Boston. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Po…
Before he vanished and left the world scrambling, inventorpreneur Fenton Kwan set the events of Kwantum into motion when he invented the Kuju. But what about before? Every brilliant mind faces some opposition at the start. In this very special bonus, we take a peek at young Fenton Kwan’s infamous appearance at the Youth of Tomorrow science and tech…
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Kwanza Global


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five-star
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On this episode, Kwanza Global talks about the meaning of five-star service and how we can apply this concept in our daily lives.Di Mayokun and Grace
Fenton Kwan revolutionized power with the Kuju, an adorable robot pal that is also a radiant nuclear energy source. But when Kwan and his factories disappeared without warning, humanity was left scrambling to keep the lights on. In Episode 6: Abandonware, Dr. Gagnon’s bold move makes some headway, but the team realizes they’ve done all they can– or…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


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Does Home Court Even Matter for the Celtics?
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On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss the Celtics recent blowout loss to the Pacers and home court advantage really matters to Boston come playoff time. They also go around the NBA to discuss news surrounding Lebron James, James Harden/Joel Embiid & Ben Simmons. The A List Podcast is Power…
On this episode Mayokun and Grace talk about perfectionism and how waiting on something or oneself to be "perfect" can very well become an excuse or roadblock from ever trying or succeeding in anything. Let's talk about it.Di Mayokun and Grace
Fenton Kwan revolutionized power with the Kuju, an adorable robot pal that is also a radiant nuclear energy source. But when Kwan and his factories disappeared without warning, humanity was left scrambling to keep the lights on. In Episode 5: Tech Boom, Marcos and Jeeves join the mission to save the world. Before the motley crew can make their next…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


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Is the Big 3 Beef Over? + Celtics Post All-Star Preview
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1:15:06
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On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss All-Star weekend in Cleveland and the NBA 75th halftime ceremony. They also preview the Celtics' second half of the season and get into Michigan Basketball Coach Juwan Morgan's altercation vs Wisconsin. The A List Podcast is Powered by BetOnline.ag, Us…
On this episode Kwanza Global talks about seeing things from a different perspective and not letting the pain we've been through be an excuse to give up. Which brings up this question: What can we learn from the pain and how do we use it towards our own progress?Di Mayokun and Grace
Fenton Kwan revolutionized power with the Kuju, an adorable robot pal that is also a radiant nuclear energy source. But when Kwan and his factories disappeared without warning, humanity was left scrambling to keep the lights on. In Episode 4: Embedded, Ying and Dr. Gagnon try to make sense of the bad news they discovered in Cheeseburger. Ying decid…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss the Celtics current 8-game winning streak, their trade deadline moves, and there post All-Star break outlook. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sher…
On this episode, Kwanza Global co-directors, Mayokun and Grace talk about how everyone will have something to say about you or to you concerning your dream, or vision, or goal that you're trying to see through. However, we can't let these distractions steer us off course. We must keep going!Di Mayokun and Grace
Fenton Kwan revolutionized power with the Kuju, an adorable robot pal that is also a radiant nuclear energy source. But when Kwan and his factories disappeared without warning, humanity was left scrambling to keep the lights on. In Episode 3: Analytics, Ying tracks down Dr. Ellie Gagnon, a brilliant nuclear physicist and Kwan stan trying hard to so…
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A List Podcast with A. Sherrod Blakely and Kwani A. Lunis


On this episode of the A List Podcast, A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis discuss the Celtics current 5-game winning streak and what Boston's front office should do at the NBA trade deadline. The A List Podcast is Powered by BetOnline.ag, Use Promo Code: CLNS50 for a 50% Welcome Bonus On Your First Deposit! A List Podcast w/ A. Sher…