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Quarter Life Hack

The Nic Brothers

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A podcast curated for millennials by millennials. Quarter Life can be tough. We feel you, cause we are going through it, just like you. And just like everyone of us, we all have stories, stories worth sharing, stories worth learning. This is where this podcast comes in. A platform to share stories that will empower and hack your Quarter Life journey. Please follow us on Instagram @quarterlifehack for updates on the podcast and more hacks to your Quarter Life Journey. This podcast is proudly ...
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Heti hét perc a vezetésről - a legfontosabb készségek és vezetői tennivalók közérthetően, tudományos alapokon, emészthető formátumban Bánhidi Brigitta, nemzetközileg akkreditált coach (ICF PCC), vezetőfejlesztő, 'Az Év Coacha' (2012) tolmácsolásában, Jazzkovács László kíváncsi kérdéseire válaszolgatva :) Bővebben: banhidibrigitta.com
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Life Admin Life Hacks

Life Admin Life Hacks

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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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Life Hacks med Forbrukerrådet er en podcast som skal lære deg om dine rettigheter som forbruker og samtidig gi deg hacks som kan bidra til å fikse smått og stort i dagliglivet. Hosted on Acast. See acast.com/privacy for more information.
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Get better every day with the Muslim Life Hackers podcast. Through conversations with experts, leaders and inspiring individuals, we are going to give you actionable insights help you win in this life and the next.
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Bio-Hack Your Best Life

Elisabeth Hoekstra

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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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ACRRM Life Hacks

ACRRM Education

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ACRRM Life Hacks is a series of podcasts, which aims to cover various aspects of registrars’ additional learning needs that sit outside of the Rural Generalist Curriculum, such as settling into rural practice, medico-legal issues, self-care and professional sustainability. The ACRRM Life Hacks podcasts are delivered via the ACRRM Life Hacks website or via your favourite podcasting platform. Podcasts will be added throughout the year – so please subscribe to be one of the first to listen to t ...
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Welcome to the Dyslexia Life Hacks Show, where we explore the stories of diverse individuals, ranging from engineers and barristers to entrepreneurs and developers of assistive technology. Each episode takes an in-depth look into the personal journey of our guests, uncovering their struggles and triumphs with dyslexia. Discover the unique strengths that dyslexia brings and meet the individuals who provide steadfast support to dyslexics. Join us for insightful conversations that celebrate res ...
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Health Hacker Life

TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro

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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
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This podcast is made to motivate and inspire you to live your life to his fullest, to go after your dreams and never settle. I will give you my life tips, tricks and hacks on how you can overcome any life barrier.
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Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Life Hacking Podcast

Ludwik C. Siadlak

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Life Hacking Podcast - czyli przewodnik po sposobach, metodach, technikach, skrótach i trikach rozwijania swojego umysłu dla każdego, kto potrzebuje skutecznych rozwiązań do osiągania swoich celów. Jeśli jesteś freelancerem, przedsiębiorcą, prawnikiem, politykiem czy płatnym zabójcą - ten podcast jest dla CIebie. -- Nowe odcinki co czwartek na www.siadlak.com/podcast - prowadzi Ludwik C. Siadlak: life hacker, trener, mentor, absolwent Oksfordu i motocyklista w jednym.
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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Hi everyone my name is Nitish Kumar. I have read dozens of self help book and practicing yoga and meditation for a long time. In my podcasts, I talk about the lessons which I have learnt from self help books in 5 minutes, daily. So you can subscribe to my podcast to get daily dose of your motivation and start your day with positive energy.
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Resilient Life Hacks

Elizabeth Meyers

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A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
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1000 Life Hacks

1000lifehacks.com

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A podcast based on the popular website 1000LifeHacks.com and the Life Hacks book series. Each episode on our way to 1000 will offer listeners a specific way to hack their life. Whether it’s a way to get free food, a change in your mindset, a way to beat people in scrabble or just simple health tips, the 1000 Life Hacks podcast is guaranteed to improve your life with every single listen.
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Hacking Life 101

https://hackinglifepodcast.wordpress.com/

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Have you ever wanted to make your dreams become a reality? Do you ever wish your life was something more? Do you want to know the secrets to unlocking your inner potential? We have answered these questions and many more. Journey with us to the brink of the human mind, as we uncover everything the universe has in store.
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A hacker's life

Unknown User

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A short and to the point podcast about hacking and cyber security. A weekly podcast that give you best information and knowledge about cyber security. And helps you to save your time. Support this podcast: https://podcasters.spotify.com/pod/show/hacker-life/support
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Hi! my name is Gift, thank you for visiting my podcast channel. These episodes are recorded with love and drawn from a place of deep search and inspiration from within. Every word is crafted with the hope that you are inspired and refreshed by it. I'm all about creating contents that would help millenials such as myself to navigate a world where we're literally just finding our way through it. And if you're inspired, kindly share with someone that needs to be as well. Love and Light Always.
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In this podcast, I will describe, summarize, and examine what feeling good really is. the definition of feeling good is intended to make one happy or satisfied but I think it isn't that simple. Nothing is simple in life and that is why I want to let everyone know what feeling good really is. People say watch and learn but I say to hear and learn.
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Learn how to get on the fast track to business success with real actionable advice. Joshua Strawczynski and team are digital marketing experts at the award winning JMarketing Agency who deliver outstanding results to multi-million dollar companies by letting consumer psychology influence the buyer decision-process.
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The Lifehacks for Entrepreneurs podcast is heard in 10 countries and is dedicated to helping entrepreneurs make more money, work less and achieve their goals in the least amount of time. The show receives hundreds of thousands of downloads each month and features interviews with some of the world's most successful people. If you want to build a profitable business and life, this show is for you. The Life Hacks for Entrepreneur podcast is hosted by David Ubeda, CEO of MRDEU Global Media & Fou ...
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A podcast by art professionals for art professional, packed with helpful tips and strategies, from leading practitioners in their field, for artists looking to take control of their careers and future. How do you connect with galleries? How do you build your reputation? How do you use video? What are the role of collectives? How important is social media? How do you use different platforms to achieve different objectives? How do you run events in socially distanced world? What does the futur ...
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His & Her Life Hacks

Dawne Jacoby & Larry Ambrose

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Dawne and Larry were former high-achieving corporate executives both living outwardly successful lives. Internally, they were spiraling. Life circumstances had brought them to their knees. Rather than giving up, they leaned into their faith and did the hard work to make themselves whole again. Now thriving, they are on a mission to lead others to find their true purpose so they too can live a life of joy. Creating this podcast is part of our mission. We will be sharing life hacks from a His ...
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Success Hackers | Empowering Entrepreneurs to Play Bigger in Business and Life

Scott Hansen brings you interviews from some of the most influential Entrepreneurs on the planet

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Success Hackers was created to inspire entrepreneurs to reach new heights in their business. If you're looking for strategies, success "hacks", and new ways to double, triple or 10x your business, Success Hackers is the podcast for you. Scott Hansen takes you inside the minds of some of the most talented and successful entrepreneurs who are impacting the world with their message. HACKER NATION!!
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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4bidden Tour Of Egypt: https://www.4biddenknowledge.com/4bidden-egypt-tour 4bidden Tour Of Peru: https://www.4biddenknowledge.com/4bidden-tour-of-peru Website: https://www.elisabethcarson.com/ IG: https://www.instagram.com/elisabethicarson/ FB :https://www.facebook.com/iamelisabethcarson X: @Lis_Carson TikTok: @elisabethcarsonofficial The Recipe to…
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Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…
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In this heartfelt episode of the Muslim Life Hackers podcast, host Mifrah Mahroof shares valuable lessons learned from her late friend, Sohret Hussein. Mifrah reflects on Sohret's exemplary character, her commitment to building a legacy, staying focused on self-improvement, and the importance of maintaining righteous friendships. Timestamps: 00:00 …
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Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in med…
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Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
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Have you ever been on a ‘digital detox’? Do you think you could do it? Would you know what to do? Well, in this episode of the podcast, Host Matthew Head is joined by Neil Jones, a coach from Lincoln, UK. Neil has had a varied career over his life and has spent some of that living abroad in Switzerland. Throughout Neil’s career, Neil has become spe…
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Det er ikke alltid like lett å spørre om hjelp når vi først har havnet i en knipe. Og kanskje enda verre er det å ikke vite hvor vi kan spørre om hjelp. I denne episoden snakker vi med Cathrine Moksness fra Rettssenteret – stedet som kan hjelpe til med det aller meste i hele Norge. I tillegg snakker vi om de beryktede kravene for skadede eller ødel…
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In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment. For the f…
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Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
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Kan vi klage på bruktkjøp? Kan vi klage på bruktkjøp fra privatpersoner? Og hva slags rettigheter har vi ved bruktkjøp? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more information.…
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Kim Rogers is a seasoned wellness professional with over 18 years of experience in Western medicine. Kim has dedicated her career to advancing medical knowledge and improving patient care. Throughout her extensive tenure in the medical field, she has authored numerous medical publications, contributed to national allied health certification tests, …
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Have you ever struggled to talk easily about sexual health with your patients? In this episode, Dr Emily Moody speaks to Dr Matt Ruhl about his career as a rural generalist with an impressive career in sexual and mental health care. He shares his experience about things you can do to help patients feel comfortable enough to open up and share their …
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Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…
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Utestengelse, sexpress, drikkepress og dårlige avtaler holder på å ødelegge russetiden. Hvordan kan russetidens mørke side gå lysere tider i møte? For å snakke om dette temaet hører du Henrikke Bugdø-Aarseth, Ombud for barn og unge i Akershus, Buskerud, og Østfold, Thomas Iversen, forbrukerjurist, og Tuva Bjerke, rådgiver i arbeidet for ny avgangsf…
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I media kan vi lese historier om barn som spiller bort konfirmasjonspengene. Er dette gaming og kjøp av en vare? Eller er det gambling med innsats, tilfeldig trekning og gevinst? For å belyse dette temaet hører du Atle Hamar, direktør, Lotteritilsynet, Mathias Jørgensen, styreleder i Hyperion, og Inger Lise Blyverket, direktør i Forbrukerrådet. Pro…
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“I’ve been helped and supported so much through my life, I want to give and help as much as I can to give back.” We’re going to share with you a story of a person who is so incredibly willing to want to help others with so much drive, enthusiasm, empathy and passion it is infectious. This story is about Akua. Akua is a Senior EUC Engineer at the Lo…
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In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth. Resources Coach Eke's website - Elke’s website For the full show notes, head to Life Admin Life Hacks. Sub…
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Elisabeth Carson’s first career was in the entertainment industry, where she worked as a model and actor on nationally syndicated television programs, movies, music videos, and magazines. Elisabeth’s evolution as an on-camera talent continued to expand while attending Davenport College for business management and marketing administration. She went …
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Hvilke løsninger finnes det for at barn og unge skal kunne bruke digitale plattformer på en trygg måte? Er en 18-års aldergrense for bruk av sosiale medier løsningen på et voksende problem? Dette er og flere andre spørsmål diskuteres i denne episoden. Gjester i episoden er Mari Velsand, direktør i Medietilsynet, Kjartan Sverdrup, Government Relatio…
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The Perfection of Balance - The Divine Feminine l Masculine, a conversation between Elisabeth Carson, Kika Wise, Ashley Joi Boyd, Olivia Smith, Mysteek Skalski, and Cortney Kane Sides Elysian Elegance Mentoring group coming soon! Elisabeth Carson’s first career was in the entertainment industry, where she worked as a model and actor on nationally s…
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In this episode, Shaykh Ismail Kamdar joins us to discuss Islamic history and how the world would look like under a Muslim rule. We cover topics such as the importance of understanding Islamic history, World War I's impact on Muslims, the distinction between Islamic and Muslim history, the freedoms under the Ottoman Empire and the misconceptions ab…
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Biohack Your Best Life | With Elisabeth and Billy Carson Join us in this exciting episode of "Biohack Your Best Life" as hosts Elisabeth and Billy Carson sit down with special guest Corrie Zack, the visionary behind Sunlighten. Sunlighten is a leading company that manufactures and sells state-of-the-art infrared saunas designed to enhance your heal…
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Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …
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Q & A with the Carson's Colloidal Silver Monoatomic Gold Subscribe and Save - https://4biddenknowledge.shop/products/alchemical-elixir-of-the-anunnaki-starfire-gold-liquid-ormes-8-oz-and-colloidal-silver-8-ounce-1-free-month-of-4biddenknowledge-tv?variant=41522888081505&selling_plan=7327449185 Conscious Awards https://www.4biddenconsciousawards.com…
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Episode Description: Reaching the age of 40 and beyond brings with it a unique set of experiences and changes. Your body, once so familiar, now feels like a new terrain to navigate. You may notice shifts in weight, new lines and wrinkles, or changes in strength and flexibility. These changes can sometimes feel unsettling or even disheartening. Howe…
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Skolen har blitt digitalisert i en rasende fart, og mange foreldre og barn kan bli hengende etter, både med tanke på teknologisk utvikling og ikke minst at barna blir eksponert for innhold som ikke er bra. I tillegg til dette må foreldre signere på en kontrakt hvor de tar på seg et økonomisk ansvar dersom nettbrettet eller PCen fra skolen blir skad…
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This story was originally published on HackerNoon at: https://hackernoon.com/how-self-care-and-assertiveness-can-help-the-remote-worker. How remote workers can succeed with self care and assertiveness. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content about #communication, #re…
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In this episode, Shehzad Hanif joins the show to discuss the challenges single Muslims face in finding a partner. He explore how subconscious beliefs and childhood experiences can hinder the marriage search. The conversation delves into the importance of self-worth, positive self-talk, and making meaningful duas. Timestamps: 00:00 Introduction 01:0…
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This story was originally published on HackerNoon at: https://hackernoon.com/interwoven-realms-the-dance-of-reason-and-creativity-in-human-understanding. Reason and creativity intertwine to shape our understanding and communication, inspired by deep reflections and AI interactions. Check more stories related to life-hacking at: https://hackernoon.c…
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This story was originally published on HackerNoon at: https://hackernoon.com/school-is-dead-embrace-modern-education-instead. The 8 step framework to learn new skills from the internet, for free. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content about #self-education, #digital…
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The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to he…
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This story was originally published on HackerNoon at: https://hackernoon.com/how-to-deal-with-the-issue-of-toxic-productivity. Toxic productivity is an uncontainable desire to stay productive no matter what and at what price. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content a…
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Meet Roxanne Varzi, an Anthropologist, Artist, writer, Professor, filmmaker, playwright, and this episode's guest on the Dyslexia Life Hacks Show! Roxanne's interest in anthropology started when she wanted to study something that would pay and still allow her to enjoy her passion for writing. What she found was that she had this huge passion for pe…
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Kan prisen endres uten videre, kan man kreve penger tilbake hvis skolen ikke leverer det som er lovet, og er det enkelt å si opp studieplassen før endt utdanning? Dette får du svar på av jurist i veiledningstjenesten, Berit Aamodt, og Thomas Iversen, forbrukerjurist. Programleder er Helen Mehammer. Hosted on Acast. See acast.com/privacy for more in…
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This story was originally published on HackerNoon at: https://hackernoon.com/how-to-learn-anything-fast. How to learn anything faster. Discover how to debunk the 10,000-hour myth, optimize your learning process, and master any hobby in just 20 hours. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also …
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Join us in this episode as we welcome Sofia, host of the 'Women of Ihsan' podcast. In our conversation, we explore Sofia's insights on the meaning of Ihsan, the importance of striving for excellence in our faith, and how Muslims can transcend mediocrity in their spiritual lives. Sofia also shares her thoughts on decolonizing the mind, the impact of…
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This story was originally published on HackerNoon at: https://hackernoon.com/your-guide-for-overcoming-procrastination-and-getting-down-to-work. Procrastination wins when it overpowers our sense of judgment. To make the most of tomorrow, you need to break old patterns and master new routines. Check more stories related to life-hacking at: https://h…
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Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…
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This story was originally published on HackerNoon at: https://hackernoon.com/6-years-of-burnout-my-journey-back-to-loving-programming. I used to really love programming. I stopped when I got burned out from work. Overworking for a few years got me so burnt out that I started hating my job. Check more stories related to life-hacking at: https://hack…
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Å bli student er en stor og viktig fase i livet for mange. Men det er mye informasjon som må letes frem til og forstås. Eksempler på dette er bolig, studielån og studiestart. Hvor skal man begynne, og hvilke rettigheter har studentene? Svar på dette får du av episodens gjest, Oline Sæther, leder av Norsk studentorganisasjon, jurist fra veiledningst…
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This story was originally published on HackerNoon at: https://hackernoon.com/creathievity-can-your-ideas-be-stolen-and-what-to-do. Can your ideas be stolen? should you share them? find out the answers and what you can do about it Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive conte…
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This story was originally published on HackerNoon at: https://hackernoon.com/i-taught-free-lessons-in-personal-cybersecurity-for-technology-novices-and-this-is-what-i-learned. This is an article about what I learned from teaching free lessons in Personal Cybersecurity to technology novices. Check more stories related to life-hacking at: https://hac…
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This story was originally published on HackerNoon at: https://hackernoon.com/from-business-mindset-to-creativity. How do you balance the relentless pursuit of optimization with the limitless nature of creativity? Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content about #life-le…
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In this solo episode, Muslim Life Hackers host, Mifrah Mahroof shares three reflections on being a role model, our relationship with time, friendships and the courage to be yourself. Timestamps: 00:26 Reflecting on Personal Growth 01:12 Being a Role Model for Children 02:19 Understanding the Concept of Time 03:47 The Importance of Selective Friends…
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This story was originally published on HackerNoon at: https://hackernoon.com/what-is-the-istj-personality-type-and-why-do-they-favor-it-careers. The key characteristics of one of the world’s most common personality types and tips for effective communication. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You c…
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This story was originally published on HackerNoon at: https://hackernoon.com/im-quitting-my-job-to-teach-high-school-computer-science. In a few short weeks, I will be leaving my job as Director of Engineering "in the industry" and starting a new one as a high school Computer Science teacher. Check more stories related to life-hacking at: https://ha…
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How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…
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In this episode of the podcast, we’re talking again about Assistive Technology, this time about mind mapping and how it can help people with dyslexia organise and make sense of all the ideas flowing through their heads. People with dyslexia typically have lots of great ideas and can sometimes link seemingly unconnected topics or themes to one anoth…
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