This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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To support your reading (not replace) of the PILS manual / the ALS manual by Resuscitation Council (UK) /
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Podcast by Deb Schmidt
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Podcast by Life Support Podcast
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From the University of Utah School of Medicine - Prepare to Explore! For all who venture into the outdoors, take the knowledge of wilderness medicine with you. Log onto BWLS.online to learn how to certify in BWLS - Basic Wilderness Life Support.
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Fun and insights into our economy and financial news as well as how The American Dream can be rebuilt to help the middle class thrive once again. Down to earth talk from Financial Advisor, Erin Schmidt, MS, IAR, bringing insights about how to get your financial freedom back. Send your FAQ to: erin@bradywealthmanagement.com. Disclosure: This podcast and Erin's new book are not considered advice to buy or sell securities or insurance, nor give tax or legal advice. Always see a professional abo ...
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Unlocking Joy After Grief | Christian Grief Support, Life After Child Loss, Bereavement, Hope and Healing for Grieving Moms
Courtney Williams | Christian Grief Support
Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Healing, Energy , Tarot , Oracle Card's, Manifesting , Love, Relationship's and everything else in between. LIFE CHAT SUPPORT for life's Technical difficulties~ Talk....Empower.... Flow.... Become a conscious co-creator of your Destiny. Fulfill your Soul Contract~♥ Attract love and peace to you ~♥ Fill your cup with positivity, let it overflow and then go onward and forward spread the love , fill those who need it the most~♥ Start a circle of love & support that extends all over the world~♥ ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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SHOW NOTES As Christians we are all flawed, like the rest of humanity. And, as Christians, we should grieve differently. But, if we are still very human, what does ‘grieving differently’ look like and how do you find the kind of help that takes you to God rather toward the world. Finding people who will help you heal are SO important right now and …
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One is painful, one is noticeable, one will cause blindness. These three eye diseases happen, in part, because we go outdoors in the sun. Listen and learn about the trifecta of outdoor eye disease.Di AWLS
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Throughout my own grief journey, I’ve received advice that just didn’t fit after losing Sam. This type of grief that we’re having to walk through, the grief of losing a child, is just not right. It shouldn’t be this way. And so the “typical” advice that we might receive just doesn’t apply to us as grieving moms. In this episode I bring you 4 pieces…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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It was isolated in Uganda in the 1930's, then quickly spread around Africa. It found its way to the USA in 1999. It is on the rise and it is not a benign disease. The fatality rate for West Nile Virus can be as high as 9%. Listen and learn about this disease and how to avoid it.Di AWLS
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SHOW NOTES Nobody wants to attend a funeral – regardless of who it is. But – when it’s your loved one that the funeral is being scheduled for and it’s gonna be you on the front row? Well – that’s a whole different ball game! Is this really happening? Did we just schedule a date for their funeral? It all seems surreal, but no amount of protest can c…
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Summer is here! Summer is a great time to make memories with your family. And as we all know, memories are so precious. Memories are things we can hold on to for years and years to come. However, most of the time memories won’t just happen - we have to be intentional in planning for them! I don’t want you to get to the end of your summer and realiz…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Trekking poles are basically ‘ski poles’ that are specifically designed for use while hiking. Science gives some important data into the value of using them. But in the end it is up to you. Listen and learn about the medicine of trekking poles.Di AWLS
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166.0 Stories of Hope: How God is Healing My Broken Heart After the Death of My Husband. Cheri Eilers.
38:10
SHOW NOTES Today is a great day because I get to introduce Cheri Eilers to you. Now, if you are in the Grief Group for Christian Women (private FB group), you have been blessed by her warm and caring welcomes. But today everyone gets to hear Cheri’s story. Cheri’s husband of over 40 years died and soon after, her mother did also. She will share wit…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Most people who go outdoors have heard of this. Most people don't know much about it. It can change the color of the water, making it easy to see, but many of these bacteria live on the side or bottom of a river or lake. You cannot treat water containing cyanobacteria to make it safe to drink. Listen and learn about another growing danger in the wa…
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They happen to almost everyone. You are hiking on a beautiful trail, maybe up a steep hill, all is going well. Then all of a sudden, it hits. A muscle cramps . It is so painful that it prevents you from going any further. What causes them, how can they be prevented, how are they treated? While they remain mysterious in their origin, there are certa…
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SHOW NOTES What’s it like to hear from an old friend? You may not have talked for a while – months, years even decades but when you do reconnect…isn’t it amazing how you can pick right back up like no time had passed? There may not have been a lot of contact, but there is a great connection. That’s how your relationship with God may be in grief. Yo…
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Feeling joy after losing your child can seem impossible. How in the world are we going to be able to feel joy and happiness after walking through such deep grief? I feel you friend. I was there wondering that same exact thing after losing Sam. But I’m here on the other side looking back to you saying that you CAN feel joy and happiness again! And h…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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SHOW NOTES Today, I’m excited to share Juli Boit with you! Juli Boit is an author, community builder, and nonprofit leader working at the intersection of faith, global health, and human dignity. For eighteen years, Juli has lived and worked in Africa, founding and serving as International Director of Living Room International, a community-led nonpr…
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More people are being injured by lightning as they go outside to places and at times where lighting is present. This podcast will spark your curiosity and illuminate the mysteries of lightning and help you stay safe as you venture outdoors.Di AWLS
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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SHOW NOTES When I heard that Mandisa had died, I was so shocked…then very sad that someone I never met – but who had a profound impact on my grief journey – was no longer with us. It took me right back to her song, “He is With You” and one of the darkest moments of my fight with God – a God I didn’t understand – a God I was starting to question eve…
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Deaths from drowning incidents are increasing for the first time in 20 years. What is drowning? What causes injury, how do you treat someone? And most importantly, how do you prevent drowning from happening? Listen to this important update on drowning.Di AWLS
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159.0 Coffee & Kathy: A Weekly Quiet Time with God to Build Trust. ‘The Formula for Success.’
10:16
SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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SHOW NOTES What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. One of the biggest similarities between grief and health in my experience is the “when” question! When will it change, when will it be done? Today we’ll talk about the…
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It was first isolated in the forests of Africa but now Zika Virus is found in many places of the world. This disease does not cause serious symptoms, if any at all. But this is what makes it scary, because it can cause serious birth defects. Listen to know more about this horrible disease.Di AWLS
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Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …
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We all know we should be spending time every day with Jesus. It’s how we find our strength to get through the days, especially after losing our child. I believe the key in making this a routine, a part of your every day life, is to keep it simple! So in this episode I’m sharing my easy 3 step quiet time routine that I strive to do every morning. I …
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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SHOW NOTES What does health have to do with what you are going through? After all, who cares about being healthy when you’ve lost your loved one? The short answer is that you should. I’m not talking about the long-term results because getting active while in the day-to-day life of grief will do three things for you: improve your emotions, decrease …
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Most people call it Crypto, and most people will have only mild diarrhea. But don't be mistaken, not only can it ruin a trip, it is very contagious and many people can get it. And some will get very sick. Worse still, It is resistant to chlorine and iodine. Listen and learn how to prevent this parasite from entering your body.…
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It is estimated that more than 280 million human infections each year are found just in Africa, Asia, and America. In Mexico, the seroprevalence is 53%. Half of all people don't show symptoms. When they do, they stink! Listen and learn about this parasite that is found everywhere.Di AWLS
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SHOW NOTES When you lose a loved one, there is no question that you will question some things. I don’t care how close a relationship you have or don’t have with God, you will question things from his existence to your faith and everything in between because your loved one has died. This is where your plans, the life you were living and expecting to…
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Y’all know how big a fan I am of walking! Walking outside in nature has played (and continues to play) such a huge part of my healing journey. But why? Why would walking outside help with healing your heart? I’m here to tell you! Here are 3 ways that walking outside in nature, in God’s creation, is a great thing to do in your grief journey. 🔗Links …
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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We have longed talked about wilderness medicine, that is treating people in the outdoors. But what about using the wilderness AS medicine to treat people by using the outdoors as therapy. We start an important concept with this podcast.Di AWLS
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SHOW NOTES We know we shouldn’t worry about things – that ‘giving it to God’ is the only way to truly calm our anxieties. In life before grief, you may have tried hard to ‘stop worrying,’ to stop being in control of the things you had no control over, but it wasn’t easy. Now, in grief…well – that’s a whole different deal. Your loss and how it occur…
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Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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continue reading
One year before recording this podcast, Matt was diagnosed with multiple sclerosis. Instead of canceling his goals, he elevated them with the plan to summit a 4000 m (13,000 foot) mountain. The obstacles are real. Listen to how he's overcoming them.Di AWLS
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SHOW NOTES Even in grief, there are choices to make. You don’t feel like you have a choice in many of the things which brought you to this point and you’re right. Life is not easy and there are times when you have no control over what happens to you. What you do have a choice over is what to do when those things happen. Grief, in my opinion, is the…
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Most people know that ticks can cause disease. And most people have heard of Lyme disease. But there are many more and some are deadly. Listen and learn about the many diseases that ticks put in us.Di AWLS
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Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…
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Sometimes you just have a plain old bad day. Either you wake up missing your child or a wave of grief knocks you down and you find it hard to come back from it. What do you do? It can be hard to feel like you can turn the day around when it starts going south. Almost like you’ve fallen in a pit of quicksand that’s pulling you down and you don’t see…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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You notice a red circular rash on your skin where a tick had bitten you. It must be Lyme disease - right? Think again! While the causative agent is not known, the STARI rash is being seen more and more. So, is it STARI or Lyme? Listen and find out.Di AWLS
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SHOW NOTES Do you visit the grave of your loved one? Death is the ultimate divide between our past and our future (John Piper). When we walk through grief, we aren’t thinking about these profound insights. Trying to make sense of ‘what is’ and ‘what was’ is part of what takes us to visit the grave of our loved ones. It can also help us process our …
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Episode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowert…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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continue reading