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Welcome to the parenting podcast hosted by Stephanie and Adian. Their three daughters are growing up in an ever changing world and the hope is to capture each parenthood moment, thought, story and experience through this digital audio album. For parents, future parents, or those just looking for a laugh, this podcast is for you. With Love, Mom and Dad.
 
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...
 
It's not easy to be a military mom. Join Elaine Brye, mother of four service members, as she shares her time earned wisdom and she discusses the roller coaster of military parenting life with other military parents. If you need support or encouragement, or want to connect with the Sisterhood of Military moms, this show is for you.
 
In a time of rising independence, where Mamas are supposed to be able to “Do It all on their own” without struggle, without help, without failure. Mamas Partnering with God was created to come alongside you and walk with you through the struggles that life throws at you. I’m your host, Molly Benell, mom, wife and Jesus lover and I have, am or will be walking the same struggles as you. God has led me to build this podcast so that you don’t have to walk through these struggles alone. Instead o ...
 
Welcome to Not Your Mom’s Review Show! We’re a podcast that drinks and knows things (is that trademarked? I don’t know…). Join us for tons of fun as we bring you knowledge about your favorite cheesy movies!
 
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Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again. It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love…
 
Hey Mama! This episode is about listening for God's voice with all of the distractions that can come from the devil, the world and even ourselves. Throughout the episode I talk about my struggles with hearing God's voice along with 4 points that will help you decide if what you are hearing is actually from God. I hope this episode opens your eyes t…
 
In this episode, Stephanie and Adian discuss their daddy-daughter trip to Jamaica. They also discuss how they survived apart for 7 days and what overall lessons were learned. Intro Music: Savannah Sunshine - Dan Henig Transition Music: Oh Fire - Carmen María and Edu Espinal Outro Music: She No Dull Beat - Nana Kwabena…
 
MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it. As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz Join The Tough Love Mom S…
 
A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple. In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【戲後感】失去摯愛後一定要尋找新姻緣嗎?為什麼一定要我跟別人在一起!《月老》 早前大熱﹐由九把刀親自執導兼編劇的台灣電影《月老》描畫出真摯的愛情﹐當中有奇幻的故事情節﹐同時不乏笑點和感動位;電影故事首尾呼應﹐結局也挺完整的﹐ 值得一看啊! 其中一條主線﹐是找回生前記憶的阿綸 (柯震東 飾) 和月老搭檔 Pinky (王淨 飾) 要為自己生前摯愛小咪 (宋芸樺 飾) 尋找新姻緣。 但每一條綁在小咪手上的紅線居然都會被燒毀﹐…
 
My mama is back for part 2! We pivot from her story to her advice in various areas from over 30 years of motherhood and 35 years of marriage. In this episode, my mom shares how she not only stayed consistent with working out, but how she AND my dad prioritized and made time for it every week, we talk about fostering a healthy body image and strong …
 
You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL! As a mom on your journey, it's vital that you take control of your thoughts and use your powerful words with purpose, so in this episode you will learn the small shift you can make in your words and thoughts to completely overhaul…
 
Hey Mama! This episode is a little deeper, digging into why we miss the miracles in our lives. Without giving too much away it's due to the fact that we allow our hearts to be hardened against God. Life is a struggle and when we are so close to a situation and can't see the whole picture it's easier to fall away rather than cling on to God, because…
 
One of the biggest influences on my life is going to pour into YOU on the podcast today — my biggest role model, my mom — Lise Gulick. She is small town Iowa born and raised, mom of 3, wife of 35 years, has held various jobs in very different career fields, was a SAHM for a handful of years, has faced a lot of trials, but has stayed steady and posi…
 
When you hit a weight loss plateau it is so easy to start to wonder if this is just your new weight. In the early years of motherhood, all that we're doing and learning and relearning can make it hard to truly dig into the habits and things that affect weight loss and determine if something IS there that's keeping you stuck OR if it's truly your ne…
 
Hey Mama! Today's episode talks about the differences between worldly financial freedom and kingdom financial freedom and helps you embrace that mind and heartset today so that you can live your life abundantly and not in survival mode. The world wants us to focus on the negative and how it’s us against the world and that we need to be selfish so t…
 
PART TWO: In this episode, Stephanie and Adian discuss the role of their parents in their kids lives and how the dynamic has changed now that they are grandparents. They also reflect on their upbringings to discuss which traits (good and bad) have helped them grow in their parenting journey. We hope you enjoy! Intro Music: Savannah Sunshine - Dan H…
 
On June 10th, 2021, Kellie's life completely changed when she lost her husband, Alex. At the time, she was just a handful of weeks postpartum from the birth of their second child. In this episode, Kellie shares what initially got her consistent in her journey after her first pregnancy and birth, how and why Alex became her biggest supporter in her …
 
PART ONE: In this episode, Stephanie and Adian discuss the role of their parents in their kids lives and how the dynamic has changed now that they are grandparents. They also reflect on their upbringings to discuss which traits (good and bad) have helped them grow in their parenting journey. We hope you enjoy! Intro Music: Savannah Sunshine - Dan H…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【隨筆】有一種渣男﹐出軌成癮﹐神仙難救。只有這樣才是最好的報復… 有一種渣男﹐出軌成癮﹐神仙難救。 你以為是正印不解溫柔﹐所以他愛到一個地步便另覓安慰? 又或是身邊伴著他的是個賢慧的女人﹐其實他心裡面一直想找性感尤物? 非也。 出軌成癮的渣男﹐甚至一腳踏幾船﹐並不是因為他的愛情中缺了什麼﹐而要從別的女人身上找… 也不是有著將各種類型的女人集齊一套的心理… 他只是擁有像「網購」一樣的愛情觀: 「就算自己真正需要哪種類型已經…
 
Want to feel more comfortable in your body, but just not at that point yet? Whether it's PHYSICALLY comfortable in how you feel or that mental side of it, you are not alone and you definitely should NOT give up hope! In this episode, I'm going to give you 3 simple things you can do or change if you're still uncomfortable or not confident in your bo…
 
My opinion on this likely is unpopular, so you got the warning, but I do hope that a few years from now that this is a much more widely held belief. The purpose of this episode is not to tell you WHAT to eat or what foods are good or bad or to condemn you, but to help you shift your THINKING about not only how you "label" and see foods, but how you…
 
Hey Mama! Priorities can be a tricky thing. Some of you may think of them as goals, when they are much more than that. Priorities give you a sense of time and focus. They tell you where you should be spending a majority of your time and energy so that you are focused on the right things rather than a slave to the things that you think or the world …
 
Want to make healthy eating and, let's be honest, a healthy LIFESTYLE just part of your household instead of this impossible thing you keep striving for alone? Need to make feeding your kids simple, but don't know where to start? Know that you need to address your own food anxieties and insecurities so they don't become things your kids struggle wi…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【戲後感】「我不想100%擁有一個人﹐也不想讓任何人擁有100%的我。」- Netflix 劇集《Emily in Paris》 早前熱播的 Neflix 劇集《Emily in Paris》﹐除了醉人的巴黎美景﹐幾位女角 Emily, Sylvie, Mindy 和 Camille 的服飾裝扮都讓人看得目不暇給。 而劇中的愛情線﹐雖然略帶浮誘﹐但其實又何其寫實。 記得劇中女主角 Emily 的上司 Sylvie 曾經說…
 
If you know my story you know I gain a LOT of weight in my pregnancies. 150 pounds between both. I did not know it was going to happen, but I did know after the fact I would do everything in my power to lose it NOT for vanity points but for my HEALTH, especially after having preeclampsia. Over time, I lost all of that weight. 80 pounds before getti…
 
In this episode we're talking mindset, DISCIPLINE, and how YOU can be a change agent because change starts WITH YOU! Ready to find out why consistency is hard? Why you just can't get disciplined? Want to know the ONE thing holding you back in those areas in your weight loss journey? Well, mama, you're about to find out! Let's go. Join The Tough Lov…
 
Hey Mama! Episode 5 is all about helping you speed up your cleaning routines so that you can do more things that you want and give yourself more time to enjoy life, because who wants to be cleaning all day every day. I know that's what I thought I would be doing when I became a stay at home mom but after putting these systems in place I quickly lea…
 
Jes found herself stuck — struggling to be consistent with workouts, reactive about meals and cooking instead of proactive and able to plan, and overall exasperated day after day after day. She wanted to feel like she had it “together” instead of desperately grabbing at random chunks of time to get things done. On this weight loss kickstart call, a…
 
A Controversial Thought: Resurrection Sunday Episode 116 {2022}I pray that you are blessed by this Sunday Morning Scripture Reading Worship, A Controversial Thought: Resurrection Sunday Episode 116 {2022} An “Intentional Love Moment”Ahavah Ministry’s i-Love Moment~(iLM) ”It’s Positive!” “It’s Inspirational!” “It's Uplifting!” "The i is Intentional!…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【隨筆】因為青春或外表去留住一個人是沒有用的… 如果你的愛情﹐青春是唯一的本錢﹐那麼就趁青春還沒用完早點離場吧! 如何界定「青春是唯一本錢」? 就試想像一下﹐倘若有一天你的青春或美貌不再﹐你相當肯定你就不再在這個人身邊了… 這樣的話﹐你們之間的感情﹐青春就是唯一本錢了。 說的只有青春作本錢﹐直接點﹐就是男人只愛妳的外表。 可能男人生性好色﹐又或者他覺得你外形好看﹐帶你出去有面子。 如果你們之間的愛只關乎於你的外表和青春。…
 
Ever heard the phrase "you can't change what you don't track?" It's true! If you want to CHANGE something, you've got to start TRACKING that habit or in that area of your journey! But maybe you've tried to before and it felt cumbersome or restrictive or you didn't see any results from tracking your food or your consistency. That's why in this episo…
 
Hey Mama! When fear comes into the equation it can quickly and easily strip away the Trust and Belief we have in God, Ourselves and our Husbands. Causing us to run in the opposite direction and keeping us from the truth of God. This episode opens our eyes to what fear does to us and to what we can do to overcome it. I pray you take this information…
 
Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns! Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【隨筆】原來遙距戀愛之所以很難維持,並不是真的因為「距離」⋯ 疫情的最開初,身邊人經歷了很多感情變淡、冷戰﹐甚至分手⋯ 然而一些遠距離戀愛,居然出奇地維繫得很好!? 這趟疫情﹐打亂了很多人的生活和計劃。 疫情下的生活﹐再忙也不過為工作罷了。 下班了,誰不是立刻回家? 街上不宜久留。 聚會?可免則免。 酒吧 Happy Hour? 不好意思﹐暫停營業! 連吃個飯,都是飯到桌上了才脫口罩; 快快吃完,又趕緊把口罩帶上。 約會…
 
Staying consistent with your workouts and eating WELL while traveling can be a DOOZY! There are so many factors that come into play, so many obstacles that can come up, so much to think about! Since we're coming up on spring and summer and more opportunities to travel, I thought THIS was a good time to dive into ALL THINGS consistency in your journ…
 
Have you ever found yourself feeling defeated because a lack of motivation... or that "you just didn't feel like it" feeling won? In this episode you're getting simple strategies to tap into DAILY to strengthen your mindset so YOU can become one of those moms who does the hard things, even when she doesn't feel like it! Episode 43 | David Goggins 4…
 
Hey Mama! This episode is about the struggle of expectation that sickness or even just pure exhaustion brings. Your mindset is one that can be difficult to harness when your expectations are all about you. So we dig into how you can change that mindset and allow the Holy Spirit to act for you instead of you acting in the very minimal strength you h…
 
Hey Mama! In today’s episode we kicked off the first of the Mamas Partnering with God Series and talked everything Relationships. Most people tell you the first step to getting to know God is to read the bible, but I shared my experience of how that didn’t help me. Instead it felt more like I was Facebook stalking God or just opening up a history b…
 
You ready for an inside peek?! In this episode, you get to listen in on a Weight Loss Kickstart Call with toddler mom, Kali! We dig into what is making her "fall off the wagon" in her postpartum journey, come up with ONE simple habit to address that thing keeping her stuck (SPOILER alert: the thing keeping her stuck is something a LOT of moms strug…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【戲後感】婚姻是戀愛的墳墓嗎?成為夫妻的一瞬間﹐愛情就會漸漸逝去﹐甚至立刻消失嗎?《夫妻的世界》 最近才有時間欣賞2020年大熱的韓劇《夫妻的世界》; 的確對於不少人而言﹐婚姻是愛情的墳墓。 有些人甚至像男主角李泰伍般誇張得認為: 就在結婚成為夫妻的一刻﹐能看見愛情消失。 結婚之後﹐本來的愛情關係一定會變得不一樣。 這大概是女人的天性吧? 婚後肯定會為家事緊張。 生了孩子之後﹐更加會為兒女的健康﹐感受與將來而著緊。 男人…
 
Hey Mama! It’s Official! I am airing my very first episode and I’m so excited to share it with you. I wanted to focus my first episode on creating a connection with you, so that’s exactly what I did. I share with you the journey God has led me down to prepare me to take on this new journey. I also talk about the reasons God wanted me to create this…
 
Nothing more humbling than those first days you get back to working out postpartum. I didn't truly understand what "square one" felt like until I was postpartum... and I felt it both times! So in this episode, you'll get the step by step process I used BOTH times postpartum to go from feeling square one to feeling fit again. And SPOILER, it did tak…
 
Have you ever felt like "ugh I'll never be a fit mom" or "why be so consistent with working out, I'm not an athlete, never have been, won't ever look like THOSE moms, so why even try?"...or anything along those lines? Well today we're diving into WHERE those kinds of thoughts come from and (you know I won't leave you hanging) how can you squash tha…
 
Recently I took on the David Goggins 4x4x48 Challenge. That means this average, non-ultrarunning mama ran 4 miles every 4 hours for 48 hours! (That comes out to 48 miles in 48 hours, still can't wrap my mind around that!) Part of the reason I take on hard things like this is because it allows me to realize that my limits go way further than my mind…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【隨筆】女人說分手可以絕情到頭也不回。當女人死心了﹐就真的不會回心轉意了。 「當女人變了﹐就真的追不回了! 當女人黏你的時候﹐說明她愛你﹐需要你陪。 當女人不再和你吵架﹐她已經不愛了。 當女人不再對你嘮叨﹐她已經死心了。 當女人不再對你流淚﹐她已經心寒了。 當女人不再對你撒嬌﹐她已經沒熱情了。 你承諾了我一切﹐卻什麼也沒給我﹐ 我什麼都沒承諾﹐卻付出了我的一切。 如果有一天你發現我不再計價太多﹐那不是體諒﹐是放棄。」- …
 
The second you FINALLY feel like you've figured out your little one's schedule, they change it. Something EVERY mom has faced at least once... but to be honest probably at least 14 times. It's hard especially when you're trying to be consistent with things like working out, sleeping, eating well, and other habits that just make you feel more like Y…
 
Kerri Walsh Jennings is not only the most decorated female beach volleyball player of all time, she’s also a wife, a mom of 3, on a mission to live out her purpose with intention every day, and is SO relatable while she does so! This is exciting personally because I’ve looked up to Kerri since I got serious about volleyball and set the goal to play…
 
留言告訴我你對這一集的想法: https://open.firstory.me/user/cky3z14bvn0hw0858ymg4k0ek/comments 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 【隨筆】「微出軌」的主角本來只是兩個談得來的異性﹐但談下去要嘛談得心坎裡﹐要嘛談到床上去﹐不過是早晚的事。 曾幾何時,每當說到「偷情」你會聯想到什麼?衣領上的口紅印?身上殘留別人的香水味? 又或是褲袋中的消費收據等… 但隨著數碼時代的來臨和智能手機的普及﹐連偷情出軌也演變成「微出軌」了。 根據心理學家的解釋﹐「微出軌」是指在兩性關係中一些看似微小的舉動﹐卻表明一個人從心理或生理方面都開始關注現任伴侶以外的人。 當發現自己…
 
Maybe you've tried to make a ton of changes at once and eventually imploded OR maybe you're wanting to make a bunch of changes, but you're worried you'll fall off a few days in so you don't even start. Can I tell you something? It doesn't have to be this way. That roller coaster so much of the world rides on doesn't have to be YOUR story too. In th…
 
Ever gotten up early for the "me" time or to actually get a workout in before the family gets up and "WAHHHHH" there's your little one, up way earlier than expected? Well I have good news for you — you're definitely not the only mom who's experienced this AND, even though it's frustrating and interrupts your plans, it's an amazing opportunity. In t…
 
Time for our FIRST EVER Q&A episode WOOP WOOP! I've been doing Q&As on Instagram weekly for months now and wanted to give more comprehensive answers to a LOT of the questions I've gotten. So in today's episode, we're tackling MINDSET related questions: how to convince yourself you deserve you to lose the last bit of weight, what to do when you're p…
 
留言告訴我你對這一集的想法: https://open.firstory.me/story/cl0m855lfl0ge0a315ox9mzcl?m=comment 如果喜歡,可以買我一杯咖啡作支持☕️ https://www.buymeacoffee.com/lovaholic 原文連結:https://cherryfung.com/2020/12/30/the-queens-gambit-love/ 【戲後感】有種男人表面上很愛你﹐但如果真的想念你、緊張你﹐為什麼不來找你?《后翼棄兵 The Queen’s Gambit》 看畢Netflix 劇集《后翼棄兵 The Queen’s Gambit》,西洋棋情節的確引人入勝﹐而當中的愛情線亦同樣有趣寫實。 劇中的女主角Beth Harmon …
 
The kids are FINALLY asleep and you're so exhausted so just want to sit on the couch and click on a TV show or scroll your phone to decompress. Before you know it, you're 3 episodes deep and bring yourself to check the time and it's 11:30pm and your plan to finally get up early enough to be up before the fam tomorrow are out the window... yet again…
 
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