I migliori Love Mom podcast (2024)

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[BONUS] How to release resentment | How to release negative emotions 11:05

5h ago11:05

11:05

Mobile Users: Text me your questions or comments! [BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If…

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

20h ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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Live Loved Mom| Trailer 5:08

4d ago5:08

5:08

Preview about the podcast and get to know the host.Di Livelovedmom

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Mom Shares 5 Things She’s Grateful For in Retirement 27:29

26d ago27:29

27:29

We’re excited to be back on Money & Mom! In this episode, we'll take a look back at Mom's retirement planning journey and discuss some of the things she's thankful for now that she's in retirement. Join us as Mom talks about the value of having a trusted team, being prepared, and saving enough for retirement. We'll also explore the potential benefi…

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Mom Guilt and Overwhelm with Melissa Peduzzi 40:26

27d ago40:26

40:26

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life. How to Connect with M…

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How to Eliminate Hip and Back Pain with Megan Dahlman 46:06

6d ago46:06

46:06

When’s the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while? Or maybe you don’t have back pain but are confused about what kind of exercise to do to best care for your body in midlife? Don’t miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Lo…

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Ep13: Let go of worry, release negativity, move forward with money and in life 23:26

7d ago23:26

23:26

Mobile Users: Text me your questions or comments! My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go …

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

8d ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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How to Deal With Grumpy People 21:24

13d ago21:24

21:24

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our liv…

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EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

14d ago15:59

15:59

Mobile Users: Text me your questions or comments! Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2…

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

14d ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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Breaking Free from Judgement and Codependency 24:23

20d ago24:23

24:23

Have you ever struggled to stop judging yourself and others? Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the pe…

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EP 11: 11 things you can stop buying - Reach your money goals instead. 16:20

21d ago16:20

16:20

Mobile Users: Text me your questions or comments! This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

22d ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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EP 10: How to Create and Stick to a GOAL-FOCUSED Budget 15:16

28d ago15:16

15:16

Mobile Users: Text me your questions or comments! There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin movin…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

29d ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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Break Free from Good Girl Conditioning 25:58

1M ago25:58

25:58

In today’s episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it. ⭐️Find all links and resources mentioned in the show notes here: https://sm…

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EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income 11:39

1M ago11:39

11:39

Mobile Users: Text me your questions or comments! If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might b…

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79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

1M ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

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Minimalism and Decluttering with Jennifer Burger 42:21

1M ago42:21

42:21

Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I’ll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? Wha…

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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset 22:53

1M ago22:53

22:53

Mobile Users: Text me your questions or comments! Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’…

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78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

1M ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

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How to Meditate if You Have No Time 26:25

2M ago26:25

26:25

Craving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warri…

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EP 7: Basic Financial Health: 4 areas to work on to improve your money situation 14:02

2M ago14:02

14:02

Mobile Users: Text me your questions or comments! Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics…

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77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

2M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

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Top 5 Habits to Change Your Life 27:46

2M ago27:46

27:46

Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Li…

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EP 6: Investing Early: Why it's important and steps to get started 17:43

2M ago17:43

17:43

Mobile Users: Text me your questions or comments! If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having securit…

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76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment 29:58

2M ago29:58

29:58

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…

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Popcorn Parenting 25:24

2M ago25:24

25:24

Warriors, as parents, it's natural to want to fix everything for our kids. But what if we practiced loving detachment and allowed them to navigate life's challenges on their own? Discover the power of popcorn parenting in this insightful episode. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/292 ⭐️See if the L…

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EP5: Tips for simplifying your household finances 12:52

2M ago12:52

12:52

Mobile Users: Text me your questions or comments! If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, …

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75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality 23:14

2M ago23:14

23:14

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…

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Digital Wellness + Screen Addiction 47:50

2M ago47:50

47:50

Our guest Dr. Gwyneth Jackaway and I dive into the pressing topic of digital wellness and the pervasive issue of screen addiction, exploring neuroscience, social media's hidden costs, and practical strategies for healthier tech use. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/291 ⭐️See if the Love Your Life …

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EP 4: Tips for sticking to your budget by tracking your spending 13:29

2M ago13:29

13:29

Mobile Users: Text me your questions or comments! Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a…

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74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz 45:10

2M ago45:10

45:10

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …

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How to have Difficult Conversations 23:12

3M ago23:12

23:12

Warriors hello and welcome! Do you sometimes feel afraid to have certain conversations with loved ones friends, family members, kids, co workers This is the episode for you! Today we're going to talk about how to have conversations that improve those relationships and why you want to. ⭐️Find all links and resources mentioned in the show notes here:…

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EP 3: How to Start a Budget (When You Are Starting from Nowhere) 17:03

3M ago17:03

17:03

Mobile Users: Text me your questions or comments! If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and g…

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73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony 22:33

3M ago22:33

22:33

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…

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How to Feel Better in Your Marriage 22:48

3M ago22:48

22:48

In this episode I talked about the intricacies of relationship dynamics. I discuss how to remove drama from relationships, particularly in the context of marriages and other close relationships. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/289 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️List…

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EP2: Four Mistakes that Keep You from Moving Forward with Your Money 23:06

3M ago23:06

23:06

Mobile Users: Text me your questions or comments! I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mist…

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72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world 18:12

3M ago18:12

18:12

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…

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EP 1: Four Effects of Budgeting (Two You Didn’t Expect) 18:38

3M ago18:38

18:38

Mobile Users: Text me your questions or comments! We know we are supposed to budget our money. But what we didn't realize is that budgeting our money can have mind blowing effects BEYOND just our money. That's the Budget Effect! Your action steps for today are: 1. Listen in. 2. Follow Show. 3. Get started!…

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How to Feel Better in Your Relationships 25:57

3M ago25:57

25:57

Enhance your relationships by understanding the role of expectations. Join me on this episode as we explore the impact of expectations and how to create healthier dynamics. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/288 ⭐️Find the NEW LIFE AUDIT HERE http://smbwell.com/lifeaudit ⭐️Listen to the Manuals: Let…

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71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison 36:38

3M ago36:38

36:38

Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…

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Fair Play and Burnout 40:26

3M ago40:26

40:26

I am so excited to bring you today's interview. I have a guest on the show that talks about all the things that we need to learn, know and practice to live a life we love. If you are someone who feels like they could be labeled as a perfectionist, burnt out, or stressed like all of us, this episode is for you. Dr. Anne Welsh is a clinical psycholog…

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We're Changing Up the Podcast! | It's still about how to move forward as a single mom 11:57

3M ago11:57

11:57

Mobile Users: Text me your questions or comments! My mission has been to help busy moms move forward by focusing on self-care, systems and rhythms in your home, and your money. I'm going to tell you where I'm going from here. We talk about minimalism, simplicity, mindset, and how to create a budget. How to stick to a budget. Music from #Uppbeat (fr…

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70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy 25:03

3M ago25:03

25:03

Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…

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Loving Detachment 27:08

3M ago27:08

27:08

Learning the skill of loving detachment is a meta skill. What that means is, if you learn and practice it, it will positively change your relationships and your life. I do not say that lightly. This is one of those meta skills that when we are practicing this, we feel better, those around us feel better, and we are all able to thrive. When we are n…

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69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustle 24:54

4M ago24:54

24:54

In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "h…

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EP 26: Getting Back into Your Budget after Bad Habits 24:13

4M ago24:13

24:13

Mobile Users: Text me your questions or comments! How do you get back into budgeting after it's been a while? In this episode we unpack the list of difficulties with getting back into budgeting. I help busy moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset w…

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How to Follow Through with Your Goals 25:15

4M ago25:15

25:15

Hey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year's resolutions starts to fizzle out. I talk about the nitty-gritty of how our thoughts can trip us up and shares some practical tips for staying motivated and following through on our goals. So get comfy, and let's chat about …

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