I migliori Mental Health Matters podcast (2024)

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#229 | How Men Got Stuck In The Friendship Recession & Why It Matters - Parenting, Marriage & Mental Health Support For Dads 8:34

17h ago8:34

8:34

Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections? Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendship recession" and prac…

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Holiday Survival 2024 38:35

21d ago38:35

38:35

This week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/us…

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#228 Explaining To Your Kids How To Become Rich - Parenting, Marriage & Mental Health Support For Dads 5:16

1d ago5:16

5:16

How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled? In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help them understand that we…

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#227 | What's The Difference Between The Grief Of Divorce & The Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads 11:19

4d ago11:19

11:19

Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you. For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In this episode, Dr. Janic…

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#226 | How Did This Doctor Manage The Stress Of Delivering Babies? Parenting, Marriage & Mental Health Support For Dads 14:10

7d ago14:10

14:10

Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient? For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert Dr. Tim joins to shar…

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#225 | Will You Ever Have a Satisfying Sex Life Again After Having a Baby? - Parenting, Marriage & Mental Health Support For Dads 14:01

9d ago14:01

14:01

Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought? For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggles, balancing the deman…

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#224 | How To Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads 15:03

12d ago15:03

15:03

Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explo…

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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads 11:39

14d ago11:39

11:39

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…

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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads 7:08

15d ago7:08

7:08

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…

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#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads 9:08

19d ago9:08

9:08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…

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#220 | How Your Pain & Discomfort Can Be Stepping Stones To Your Success - Parenting, Marriage & Mental Health Support For Dads 18:38

21d ago18:38

18:38

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones? This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a hi…

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#219 | Declining Sex Drive, Sleep & Energy Levels? YOU'RE NOT ALONE! - Parenting, Marriage & Mental Health Support For Dads 16:14

23d ago16:14

16:14

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being? In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fa…

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#218 | Raising a Confident Daughter in a Sexist World Requires THIS - Parenting, Marriage & Mental Health Support For Dads 9:07

27d ago9:07

9:07

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls. As a father of three, including a daughter, I understand the…

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Attachment - with Lindy Burton 41:58

28d ago41:58

41:58

This week Lindy joins us again as we discuss what attachment means in parenting and how you can obtain a secure attachment with you child. We also talk about ways to improve attachment no matter the age of your children. References: The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel J…

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#217 | What 40 Year Olds Know About Entrepreneurship That You Don't! - Parenting, Marriage & Mental Health For DDS 10:46

29d ago10:46

10:46

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding? In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcom…

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#216 | The SECRET to Being a More Successful Parent - Parenting, Marriage & Mental Health Support For Dads 8:21

1M ago8:21

8:21

Have you ever wondered how you can raise children to be respectful? In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kind…

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#215 | Why Brazilian Jui Jitsu is the SECRET to REAL Self Defense for Men - Parenting, Marriage & Mental Health Support For Dads 15:29

1M ago15:29

15:29

What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life? In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or st…

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Psychosis 32:36

1M ago32:36

32:36

This week Dr. Burton and I break down what psychosis is (and isn't) as well as what can cause it. We also discuss appropriate ways to interact with and treat people experiencing a psychotics episode. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrum…

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#214 | STOP Workplace Bullying NOW with This Proven Strategy! - Parenting, Marriage & Mental Health Support For Dads 9:54

1M ago9:54

9:54

Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work. Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't …

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#213 | 5 Signs That A Man May Be Struggling With His Mental Health - Parenting, Marriage & Mental Health Support For Dads 11:02

1M ago11:02

11:02

Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation? In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indic…

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#212 | How A Man Escapes His Rat Race Without Risking Family Finances - Parenting, Marriage & Mental Health Support For Dads 11:01

1M ago11:01

11:01

Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk? Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossibl…

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Life Transitions 41:46

1M ago41:46

41:46

This week Dr. Burton and I discuss the importance of having a dialog about the major life transitions we all go through. From being first time parents to retirement, we talk about what the expectations might be and what the dialog might look like. References: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Rom…

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#211 | What's Holding You Back from Finding Your Life's Purpose? - Parenting, Marriage & Mental Health Support For Dads 10:21

1M ago10:21

10:21

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals? This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who sh…

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#210 - At What Age Should You Let Your Child Walk Home From School? - Parenting, Marriage & Mental Health Support For Dads 7:54

1M ago7:54

7:54

At what age should you feel confident letting your child walk home from school alone? As a parent, balancing your child's growing independence with their safety can feel daunting, especially when it comes to decisions like walking home from school. In this episode, we explore how to determine if your child is ready, giving you peace of mind while s…

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#209 | What's the REAL Sign You've Finally Made It as a Man? - Parenting, Marriage & Mental Health For Dads 13:26

2M ago13:26

13:26

Are you feeling stuck in a life that doesn’t quite fit, unsure of your purpose, and constantly battling the “Sunday night dread”? What if there was a way to break free and discover a path that excites you every day? In this episode, we explore the real-life struggles that men face with mental health, purpose, and societal expectations. If you’ve ev…

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When Sex Becomes A Chore 36:17

2M ago36:17

36:17

This week Dr. Burton and I discuss the tendency for women to feel like sex become a chore. We emphasize the importance of emotional connection in a relationship as well talking about orgasm and the dialog around sex. References: Jimmy on Relationships Video: https://www.youtube.com/shorts/E1eBLR5a0j4 Come as You Are: The Surprising New Science that…

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#208 | Want Stress-Free Mornings? Learn the Daily School Run Secrets! - Parenting, Marriage & Mental Health Support For Dads 6:47

2M ago6:47

6:47

Have you ever had one of those chaotic school mornings where nothing goes right, and by the time the kids are dropped off, you feel completely defeated? In this episode of Dad Mind Matters, James shares his hilariously stressful school run that spiralled into chaos—complete with burnt croissants, missing trousers, and parking disasters. As a parent…

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#207 | Is Self-Doubt Killing Your Confidence? - Parenting, Marriage & Mental Health Support For Dads 16:57

2M ago16:57

16:57

In today’s episode, we dive deep into the real, raw struggles of fatherhood with New York Times bestselling author Charles Bock. Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver" The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit h…

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#206 | Feeling Stuck in Life? TOP 10 Quotes to Get You UNSTUCK - Parenting, Marriage & Mental Health Support For Dads 11:56

2M ago11:56

11:56

Have you ever felt lost or overwhelmed as a parent, unsure of your next move? Discover these 10 quotes that offer profound insights and practical guidance for dads facing life's challenges head-on. In today's fast-paced world, many dads grapple with feelings of uncertainty and anxiety. James explores ten powerful quotes that resonate with the strug…

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988 Suicide and Crisis Hotline with Monica Johnson 31:04

2M ago31:04

31:04

This week Monica Johnson joins me as we discuss what 988 is as resource and how it it used. We discuss what happens when you call or text as well as what recourses you might be connected with. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals …

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Major Guest Alert!!! 1:22

2M ago1:22

1:22

I am so excited for tomorrow's episode where we will have a special guest! Monica Johnson is the director of the 988 & Behavioral Health Crisis Coordinating Office. Tune in tomorrow to hear more about this invaluable resource! Our email: mentalhealthpod21@gmail.comDi Liz Lange

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#205 | Can You Really Build a Lifelong Bond with Your Son in Just 8 Steps? - Parenting, Marriage & Mental Health Support For Dads 9:06

2M ago9:06

9:06

Are you struggling to connect with your son? Discover eight powerful tips to strengthen your bond and build a lasting relationship. In today's fast-paced world, nurturing a strong father-son relationship is more crucial than ever. As a father, your influence is pivotal in shaping your son's values, behaviours, and outlook on life. Learn how these t…

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#204 | 5 Alarming Signs You're Wasting Time On Your Passion Project - Parenting, Marriage & Mental Health Support For Dads 9:34

2M ago9:34

9:34

Are you holding onto a goal that’s no longer serving you, but afraid to let go because it feels like giving up? In today's fast-paced, hustle-driven culture, the pressure to keep chasing goals—even when they no longer bring joy or progress—is immense. Whether it’s a side project, a career pivot, or a long-standing passion, understanding when it's t…

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#203 | Why Is Trying To Make A Man Jealous So Dangerous?- Parenting, Marriage & Mental Health Support For Dads 14:59

2M ago14:59

14:59

Are you puzzled about what turns men off in relationships? This episode will uncover 10 surprising insights that could make or break your connection. In today's complex dating landscape, understanding what turns men off can be crucial for fostering healthy and fulfilling relationships. Whether navigating the early stages of dating or seeking to imp…

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#202 | Can Dads REALLY Open Up About ANXIETY During Pregnancy? - Parenting, Marriage & Mental Health Support For Dads 7:46

2M ago7:46

7:46

Have you ever wondered if you're truly prepared for the whirlwind of emotions, challenges, and changes that come with becoming a new dad? Whether you're expecting your first child or navigating the early stages of fatherhood, the experience can be overwhelming. The pressures of supporting your partner, while also managing your own mental health, ca…

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Oppositional Defiance Disorder 39:10

2M ago39:10

39:10

This week Dr. Burton and I respond to a listener story. A concerned step-mom is trying to nagivate difficulties with her step-daughter who has been diagnosed with oppositional defiance disorder. We discuss what led to the difficulties as well as how you can cope with troubled teens. Music by AudioLounge - Like us on Facebook: www.facebook.com/audio…

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#201 | What 10 Years of Creating Content for Men Has Taught Me About Success! - Parenting, Marriage & Mental Health Support For Dads 5:57

2M ago5:57

5:57

Ever wondered if going viral will transform your online business overnight? Over half a million people watched one of my videos, but what did it actually change? If you're building an online business and hoping that viral content is the key to success, this episode is for you. I'll reveal what really happens when your content goes viral, and why th…

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#200 | I Wish Someone Told Me THIS When I Was Younger! - Parenting, Marriage & Mental Health Support For Dads 12:54

2M ago12:54

12:54

What advice would you give your 18-year-old self about handling life's ups and downs, mental health, and fatherhood? Many men struggle with balancing mental health, family life, and personal growth. In this episode, James shares personal insights and life lessons, offering practical advice on how to navigate fatherhood and personal development with…

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#199 | 10 Signs For A Man That His Wife Might Be Cheating On Him - Parenting, Marriage & Mental Health Support For Dads 11:03

2M ago11:03

11:03

Have you noticed unusual changes in your wife’s behaviour that have left you wondering what’s really going on. Navigating uncertainty in a marriage can be stressful, especially when your mind is racing with unanswered questions. This episode addresses common signs of infidelity that can help you better understand your relationship and either ease y…

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#198 | STOP Making This Mistake When Choosing A School For Your Kid! - Parenting, Marriage & Mental Health Support For Dads 6:48

2M ago6:48

6:48

Are you feeling overwhelmed about choosing the right secondary school for your child? Picking a secondary school is a major decision that affects not just your child’s education but their overall happiness and sense of belonging. If you’re trying to navigate this process, this episode will offer valuable insights to help you make the best choice fo…

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#197 | 10 Things On Planet Earth That Scare Men & Women - Parenting, Marriage & Mental Health Support For Dads 14:45

2M ago14:45

14:45

Ever wondered what the top 10 common fears are and how to conquer them? Join James as he delves into the human psyche to uncover why certain fears hold us back and how to overcome them. In a world where fear often dictates our actions, confronting and conquering our deepest anxieties is crucial for personal growth and fulfilment. Tune in to this ep…

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#196 | The Surprising Truth About Male DESIRABILITY Nobody Tells You - Parenting, Marriage & Mental Health Support For Dads 9:47

2M ago9:47

9:47

Are you looking to boost your attractiveness and charm? In this episode, discover 10 scientifically proven ways to become a more irresistible man! Whether you aim to enhance your dating life or simply want to exude confidence and charisma, the strategies discussed in this episode offer practical insights into maximising your appeal. In this episode…

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Teen Suicide 38:58

2M ago38:58

38:58

This week we welcome back Dr. Adryon Burton Denmark to discuss teens and suicide. We talk about social media risk as well as how to talk about suicide with teens. If you or someone you know is experiencing a mental health crisis, please call or text the national suicide hotline 988. Music by AudioLounge - Like us on Facebook: www.facebook.com/audio…

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#195 | What Marriage Therapists Know About Infidelity That You Don't - Parenting, Marriage & Mental Health Support For Dads 5:05

2M ago5:05

5:05

Have you ever wondered why people cheat in relationships, even when it seems they have everything they need? In this unique episode, we delve into the intricate reasons behind infidelity, offering a fresh perspective that can help us navigate the complexities of relationships. Whether you've experienced infidelity first-hand or seek insight into hu…

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#194 | Potty Training Pitfalls You Need to Avoid with Your Puppy - Parenting, Marriage & Mental Health Support For Dads 11:16

2M ago11:16

11:16

Have you recently welcomed a furry friend into your family, only to find yourself in a battle of wills over where they should do their business? Stay tuned as we dive into puppy potty training, sharing first-hand experiences and expert tips on making this process smoother for you and your four-legged companion. If you've ever dealt with the challen…

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#193 | What Makes Men IRRESISTIBLE to Women? - Parenting, Marriage & Mental Health Support For Dads 8:04

2M ago8:04

8:04

Struggling to figure out what really makes a man more attractive? Science might hold the answers you're looking for! Whether you're looking to boost your confidence or improve your dating life, this episode shares scientifically backed tips to help you become more appealing to others. Tired of outdated advice? Learn strategies that actually work in…

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#192 | The Best Self Defence For A Women Against A Male Attacker - Parenting, Marriage & Mental Health Support For Dads 11:32

2M ago11:32

11:32

Have you ever felt the transformative power of Brazilian Jiu-Jitsu on your mental and physical well-being? In this episode, James sits down with Brown Belt Steve to explore how BJJ has become a cornerstone in their lives. If you're a dad looking to escape from the chaos of family life while also gaining invaluable skills for self-defence and person…

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#191 | Want IMPROVED Well Being? Listen to THIS Podcast! - Parenting, Marriage & Mental Health Support For Dads 9:37

2M ago9:37

9:37

Are you feeling overwhelmed with stress and anxiety? Have you ever wondered how podcasting could positively impact your mental health? In today's episode, we delve into five compelling reasons why incorporating podcasts into your routine could significantly benefit your mental well-being. With an increasing number of people turning to podcasts for …

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#6 | Finding Your Life's Purpose Is Easier Than You Think! - Parenting, Marriage & Mental Health Support For Dads 9:24

2M ago9:24

9:24

Have you ever wondered what your life's purpose is? In this episode, we discover the five questions you must ask yourself to uncover your true calling. Many people feel unfulfilled in their careers and lives, so understanding your life's purpose can provide clarity and direction. By asking these five questions, you can unlock a sense of purpose tha…

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#190 | 15 HOTTEST Jobs for a Man Right Now! - Parenting, Marriage & Mental Health Support For Dads 15:53

3M ago15:53

15:53

Have you ever wondered if your profession influences how others perceive you on dating apps? Stay tuned to discover the 15 most right-swiped jobs on Tinder for both men and women! In today's episode, we delve into the intriguing world of online dating preferences, exploring the top jobs that make men and women more appealing on Tinder. Whether you'…

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