Mental Toughness pubblico
[search 0]
Altro

Scarica l'app!

show episodes
 
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
 
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
 
“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
 
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
 
Loading …
show series
 
In this episode, we will be hearing from a variety of perspectives on this topic. I discuss how to embrace uncertainty and use it as a tool for growth and development. Throughout the episode, we will be exploring questions such as: What is uncertainty? Why is it such a fundamental aspect of our lives? How can we learn to embrace uncertainty rather …
 
Today in episode #162 of the Demystifying Mental Toughness Podcast I chat with Sun Sachs and Ed Gibbins, owners of Rewire Fitness about flow states. When you have a sense of control, are at peace, have a quiet mind and an inner calmness about you. We discuss the characteristics and importance of flow states, as well as touching on how you can find …
 
Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready." 3:33 The transition from one to two. 11…
 
Welcome to this episode of our podcast, where we will explore the fascinating topic of the mind-body connection. The mind-body connection is the idea that there is a close relationship between our thoughts, emotions, and physical health. Research has shown that the way we think and feel can have a significant impact on our physical well-being, and …
 
Welcome to today's episode of the podcast, where we'll be discussing the difficult and often painful topics of deceit, lying, and people letting us down. We've all experienced moments in life where we've been let down by someone we trusted, or felt the sting of betrayal when someone lied or deceived us. These moments can be incredibly challenging, …
 
In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage. Adrenaline fatigue is a condition that occurs when our bodies become overwhelmed by stress, causing our adrenal glands to produce an insufficient amount of hormones. This can lead to a host of symptoms, including fatigue, anxiety,…
 
In this episode explore the importance of not being distracted by the negativity and judgment that surrounds us. The title suggests that in order to achieve our goals and stay focused, we must learn to ignore the noise that is created by those who do not have our best interests in mind. The episode delves into how toxic comments, criticisms, and ju…
 
Welcome to the Mental Toughness & Body Show, where we explore the intersection of physical fitness and mental toughness. In this episode, titled "Keep it Tight," we'll be discussing the importance of keeping your inner circle small. Have you ever heard the saying, "You are the average of the five people you spend the most time with"? It's true - th…
 
In this episode, we'll dive into how to use Sundays to plan out your week ahead and optimize your productivity. We'll discuss the importance of taking a break from work and using this time to reflect on your accomplishments from the previous week, as well as identify areas where you can improve. We'll talk about the benefits of setting clear goals …
 
Welcome to our podcast, where we explore topics that can help you live your best life. Today, we'll be discussing why it's important to find your "gift" in life. Have you ever felt lost or uncertain about your purpose in life? Do you struggle with finding meaning in your daily activities or feel unfulfilled in your career? These are common experien…
 
In this episode, I explore a technique for solving complex problems by breaking them down into small and manageable pieces. By simplifying the elements of a problem, you can obtain a clear understanding of each component and how they fit together to form a solution. This approach involves breaking down the problem into bite-sized pieces that are ea…
 
In episode #161 I chat with Author, Coach Educator and Performance Rugby Consultant, Paul Phillips. We discuss his experiences of developing high performance cultures in professional rugby. Paul also shares some research on tackling and how to overcome fears with helpful triggers as well as other fascinating insights. Key Learning Points: In Rugby …
 
Welcome to the "Mental Toughness and Body Show" where we explore the power of developing mental and physical resilience to help us face challenges and achieve our goals. In today's episode, we're diving into the topic of "Being Fearless". Fear is a common experience for all of us, but it can also hold us back from living our best lives. Today, we'l…
 
In this podcast I discuss all things about happiness and how to get more of it! I share some tips and tricks for increasing your happiness, because who doesn't want to be happier, right? Additionally I discuss the link between happiness and higher performance outcomes. So, whether you're feeling down and need a mood boost or just want to learn how …
 
Golf Psychology is only for top, elite professionals such as Rory McIlroy or Jon Rahm. Only work with a Golf Psychologist if you have a problem. A Golf Psychologist will fix you in one session. Working with a Golf Psychologist will take place on a “couch.” These statements are all myths that some golfers believe are true yet couldn’t be farther fro…
 
In this episode I discuss the Art of Perseverance. My discussion focuses on three key elements that are critical to developing perseverance: focus on success, work ethic, and coaching. 1. Remaining focused on success is essential to persevere through challenging times. It's essential to have a clear and defined goal in mind, and visualize the outco…
 
In this episode I discuss cultural change in an organisation. Whether you're a CEO, a manager, or an employee looking to drive change within your organization, this episode offers practical advice and inspiring examples of how to achieve meaningful cultural change that benefits everyone involved. Join us as we explore the challenges and rewards of …
 
In this episode I discuss my weekend experience when I had the opportunity to be a speaker on stage. It was an incredibly exhilarating experience for me. As I stepped onto the stage, I felt a rush of excited energy coursing through my body. I was eager to share my message and connect with the audience, and I felt a sense of joy and purpose that ove…
 
Being curious is a great way to connect with people. You know that feeling when you meet someone who's genuinely interested in what you have to say? That's the power of curiosity at work! When you're curious about someone, you're more likely to ask questions, listen actively, and show them that you care. And who doesn't love feeling cared for? It a…
 
At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should've been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, "you obviously don't kno…
 
If you’ve got to the point where you’ve experienced physical, emotional and mental exhaustion you may have experienced burnout. This can happen to people who are subjected to high levels of stress and pressure over a sustained period of time. In elite sport prolonged and intense involvement as an athlete, coach or support member can push you in thi…
 
In this episode I discuss the importance of delivering on your promises. Making a promise is easy, but fulfilling it can be challenging. It takes effort, commitment, and integrity to deliver on your promises. However, failing to do so can have serious consequences on your reputation, relationships, and credibility. When you make a promise, you crea…
 
In this episode of The Mental Toughness & Body Show, I had the pleasure of speaking with James Bennett, a successful entrepreneur and the owner of All Access Holidays, a niche travel company. James shared with us his insights, tips and challenges for businesses looking to differentiate themselves and focus on a specific niche. James identified a sp…
 
Relationships are an important part of our lives, and effective communication and empathy are essential for building and nurturing them. Sometimes, we may find ourselves in situations where we're not seeing eye-to-eye with the other person. In those cases, it's helpful to ask ourselves some questions to gain a better understanding of their perspect…
 
Mental Health in sport is a topic which over the last decade has become more significant and a big talking point with many elite athletes and coaches openly talking about their personal challenges and struggles. Yet do clubs and organisations take their needs seriously? In some cases, this is arguable. Though, thankfully it is changing for the bett…
 
In this episode of The Mental Toughness and Body Show, I discuss all things Metaverse with expert Nav Gupta. What is it? Why we need to be aware of it? How do we use it for our businesses? And what does the future look like. You can connect with Nav and get started in the Metaverse today by going to www.chaarmi.com…
 
Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coach…
 
Today’s episode of Demystifying Mental Toughness is where my colleagues at Inspiring Sporting Excellence, Olivia Scott, Aditi Gandhi, Tom Short and Alexandra Harper all share what they feel Sports Psychology is and what Sports Psychology is not. I hope you enjoy listening to their insights and gain a better understanding of the field. Key Learnings…
 
Loading …

Guida rapida