I migliori Mental Toughness podcast (2024)

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Ep 1320: Are Your Excuses Too Big? 18:54

8h ago18:54

18:54

In this episode I discuss if you are not where you want to be with your health and fitness, the concept that your excuses are most likely larger than your reasons to succeed. Today I give you a reason to win and I'll help you do it.

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248 Embracing Fear And The Dreaded Yips 53:25

1d ago53:25

53:25

The “yips” is a word that strikes fear into many golfers, cricketers, darts players and many other performers. With the yips, comes huge emotional and physiological responses. Lack of enjoyment, and often thoughts about and decisions to quit your chosen sport or pastime. It doesn’t have to be that way however as Trevor Jones a PGA Professional Golf…

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Ep. 147 - Mike Robertson - Benchmarks Of Success 49:08

8d ago49:08

49:08

Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level. In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He…

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Ep 1319: Giving Back 13:03

1d ago13:03

13:03

In this episode I discuss the importance of giving back to others and why it is the right thing to do.

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Ep 1318: Simplify 25:14

2d ago25:14

25:14

In this episode I discuss the need to simplify the way in which our clients and customers interact with us to enhance their experience and remain relevant.

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Ep 1317: The Other Side 9:42

3d ago9:42

9:42

In this episode, I discuss the importance of considering alternate perspectives in problem-solving. We all have our natural ways of approaching solutions, often neglecting the other side. By not exploring these alternate views, we might be missing valuable opportunities.

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Ep 1316: When Was the Last Time You.... 26:35

4d ago26:35

26:35

In this episode I ask a series of questions about reflecting on the last time you reviewed your progress across the different areas of your life to assess where you are, where you want to be, and how to get there. Complacency never reaps success so we must constantly reflect and assess our progress with fast, actionable steps.…

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Ep 1315: Plan B, C & D 21:38

5d ago21:38

21:38

In this episode I discuss the need to consider your plan B, C, D and beyond as things do not always go to the way you initially thought they would.

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Ep 1314: Success Doesn’t Take Holidays 21:15

6d ago21:15

21:15

In this episode I discuss why success doesn’t have any days off - it is a constant commitment to yourself and others to bring out your best.

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Ep 1313: Keep Going 8:20

7d ago8:20

8:20

In this episode I discuss the relentless pursuit of success and why you need to keep going, not five, but seven days per week.

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247 David Charlton Gets Grilled By Tom Jones 55:54

8d ago55:54

55:54

In today’s episode, I chat with Tom Jones, the founder of Cricket Coach 365 and the University of Manchester Men’s Cricket First Team Coach. Tom goes on to ask me many questions about mental toughness, the role of the environment, how we can help cricketers play to the best of their ability more often and a whole lot more. By listening to this epis…

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Ep 1312: Creating New Relationships 30:11

8d ago30:11

30:11

In this episode I discuss the importance of continuously creating new and powerful professional relationships as part of your success mindset.

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Ep 1311: Create Urgency 17:31

9d ago17:31

17:31

In this episode of The Mental Toughness & Body Show, I discuss the need to create urgency in your life to ensure you take action now!

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Ep 1310: High Performance Across the Ages 30:49

10d ago30:49

30:49

In this episode I discuss high performance through the lifecycle of children, teens, adults to seniors. Does high performance diminish with age or is it just a state of mind? Tune in to hear my thoughts.

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Ep 1309: Ambition with Integrity 29:36

11d ago29:36

29:36

In this episode I discuss doing whatever it takes to achieve your success, with the proviso that you set high standards for yourself and ensure your values and beliefs are in line with the greater good of humanity.

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Ep 1308: Positive Mental Attitude 26:55

12d ago26:55

26:55

In this episode I discuss the power of positive mental attitude in transforming you from procrastination to unstoppable.

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Ep 1307: High Performance Accountability 20:48

14d ago20:48

20:48

In this episode I discuss how to achieve high performance accountability - a crucial key to success.

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Ep 1306: Designing Your Success 16:53

14d ago16:53

16:53

In this episode I discuss what it takes to design your success. Most people don’t have a plan and those that do have the wrong design. Let’s start getting it right!

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246 How To Deal With The Highs And Lows Of Sport 16:01

15d ago16:01

16:01

Emma Raducanu is a great example of someone whose career was on an upward trajectory, after winning the US Open tennis championship in 2021, aged 18 years old. Since then, her career has been dogged with setbacks and challenges. At Wimbledon this year it was nice to see her perform near to her potential reaching the last 16. Without knowing the det…

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Ep 1305: Don't Over Complicate It 30:22

15d ago30:22

30:22

In this episode I discuss why focusing on keeping things simple and not over complicating them could be your ticket to making you unstoppable.

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Ep 1304: Start with One 19:34

16d ago19:34

19:34

In this episode I discuss how to simplify your pathway to success by breaking it down into simple steps and starting with just one aspect of success at a time.

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Ep 1303: It's Happening for a Reason 22:30

17d ago22:30

22:30

In this episode I discuss why the pain, frustration, challenge and inconvenience of things and why they present themselves to us in the moment they do. The answer is simple - there's a reason for it to help you learn, grow and find the opportunity within it.

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Ep 1302: Think Week 8:10

18d ago8:10

8:10

In this episode I discuss a concept I have learnt from Bill Gates - taking a "think week" to get away from your home and business to read, evaluate and the next steps in all aspects of your life.

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Ep 1301: Reinventing Yourself 24:54

19d ago24:54

24:54

In this episode I discuss the concept of reinventing yourself and discuss some instances where this has been done well and others that have not. Is it time for your reinvention?

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Ep 1300: We Were Healthier in the 1970s 19:54

20d ago19:54

19:54

In this episode I discuss why we were healthier in the 1970s and how to turn that around.

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Ep 1299: It's Time 25:46

21d ago25:46

25:46

In this episode of The Mental Toughness & Body Show, I discuss what drives people to fail in their time management and provide specific strategies to boost your focus, accountability, and outcomes.

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Ep. 146 - David Consiglio - Remember When 54:38

22d ago54:38

54:38

David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three. 04:10-Understanding Strength Coaches 07:39-The Journey Of A High…

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245 How To Overcome The Fear Of Winning 10:47

22d ago10:47

10:47

During the Wimbledon tennis tournament this week there will many players who are faced with great opportunities to win matches yet will struggle to close out victory. Future thoughts will fill their head about the draw in the next round or the importance of the next point. Their attention may also flit into the past where they replay key points fro…

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Ep 1298: Aspiring Athlete Case Study 24:54

22d ago24:54

24:54

In this episode I discuss a recent case study in how I work with aspiring young athletes to support them in their journey of success.

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Ep 1297: Breaking the Habit of Discontent 16:39

23d ago16:39

16:39

In this episode, I discuss the habit of people working in careers and businesses with such discontent and the steps to take to transform that discontent into fulfillment and passion. We'll explore actionable strategies to realign your goals, reignite your enthusiasm, and create a more satisfying and purpose-driven professional life.…

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Ep 1296: A Lifestyle of Growth 17:37

24d ago17:37

17:37

In this episode, I discuss my relentless pursuit of personal growth and learning. I share the profound positive impact this journey has had on every facet of my success and how incorporating growth into our daily lives can benefit us all.

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Ep 1295: What is Wrong with You? 22:32

25d ago22:32

22:32

In this episode I discuss a deep dive I want you to undertake with your health, wellness, and mindset to determine why you have failed in the past and why you are not where you want to be.

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Ep 1294: What Keeps You Awake at Night 12:37

26d ago12:37

12:37

In this episode I discuss the importance of considering solutions to all the risks, problems, and challenges that keep you awake at night if you want to bring out the best version of yourself.

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Ep 1293: Ask the Right Questions 19:54

27d ago19:54

19:54

In this episode I discuss what it means to ask the right questions and give you three questions to ask yourself that makes it impossible to ever be negative again.

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Ep 1292: Overcoming Perfectionism 17:05

29d ago17:05

17:05

In this episode I discuss 3 strategies for overcoming perfectionism and why this is important to creating and progressing your success.

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244 How To Deal With Playing Out Of Position In Football 14:41

29d ago14:41

14:41

Currently the European Football Championships are taking place and there has been a lot of talk in the media and with fans about some of England’s footballers playing out of position. With many venting their frustration! In today’s episode I offer my thoughts as a sport psychologist on the challenges of playing out of position as a player, I talk a…

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Ep 1291: How to Elimnate Brain Fog 23:43

29d ago23:43

23:43

In this episode I discuss what brain fog means to me, how it arises, and specific strategies to eliminate it from your life.

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Ep 1290: The Moment 16:35

1M ago16:35

16:35

In this episode I discuss how success in your life is made up of a series of incredible moments. Moments where you decide to move yourself from where you are to where you want to be - it could be because you're sick and tired of remaining where you are. Or it's because you are so incredibly hungry to achieve something much greater for yourself. Wha…

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Ep 1289: The Power of Self-Belief 13:30

1M ago13:30

13:30

In this episode I discuss how I moved myself from a state of disbelief as a young adult to self-confidence, believe and unstoppable mindset for success.

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Ep 1288: Out of Control 16:01

1M ago16:01

16:01

In this episode I discuss why you need to spend less time focusing on those things in your life you cannot control and double down on those key elements within your control to help you deliver greater outcomes for yourself and others.

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Ep 1287: Go Hard Early 14:12

1M ago14:12

14:12

In this episode I discuss the importance of doing the hardest things in your day first thing to help you build momentum and prevent procrastination.

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Ep 1286: Reflect & Adjust 11:14

1M ago11:14

11:14

In this episode I discuss one of my keys to success - reflecting on your progress, successes and failures, then adjusting your approaching accordingly to ensure you keep moving forward.

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Ep 1285: Continuous Improvement Mindset 18:08

1M ago18:08

18:08

In this episode I discuss the importance of establishing a continuous improvement and growth mindset to increase your level of success and the steps you need to undertake to achieve it.

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Ep. 145 - Fabio Napoleoni - Love & Nostalgia 1:00:33

1M ago1:00:33

1:00:33

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings. Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico. His passion and love of art started at a young …

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243 How I Would Help Rory McIlroy Win The British Open 10:21

1M ago10:21

10:21

On Sunday June 16th at Pinehurst Golf Course in North Carolina, Rory McIlroy had a great opportunity to win the US Open and break his 10 year major trophy drought. Sadly, it didn’t happen for him and two missed short putts on holes 16 and 18 in the final round cost him the win. Bryson DeChambeau went on to be the victor. In today’s episode I offer …

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Ep 1284: Your Next Success 18:15

1M ago18:15

18:15

In this episode I discuss the process of building on your last success to focus on the next level of success. Most people remain where they are - have you got what it takes?

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Ep 1283: Start with One 12:37

1M ago12:37

12:37

In this episode I discuss what it takes to create momentum - you start with one thing, one step at a time, consistently without focusing on changing everything all at once. Start with one.

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