I migliori Mentally STRONG podcast (2024)

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Keep going, it's going to be okay! 1:06:26

12d ago1:06:26

1:06:26

Veronika Vroharis, a 44-year-old from Sydney, Australia, grew up in Peakhurst with an average, non-athletic childhood. Her fitness journey began at age 35 when she started going to the gym to improve her health. A year later, she experienced a grand mal seizure, which led to her diagnosis of multiple sclerosis (MS). Instead of letting the diagnosis…

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Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian 26:26

12d ago26:26

26:26

Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder. Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She di…

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173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46

1d ago35:46

35:46

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The li…

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172 — A Resolution Alternative: The Joy Snapshot 19:17

4d ago19:17

19:17

Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it. Some of the things I discuss are: How to practice …

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171 — Why We Resist Change and What to Do About It with Dr. Ross Ellenhorn 54:40

8d ago54:40

54:40

Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns. But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and t…

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170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes 21:36

11d ago21:36

21:36

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals. Some of the things I share in this episode are: The importance of mindset over…

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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni 48:16

15d ago48:16

48:16

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of …

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168 — Navigate Uncomfortable Conversations with Confidence 19:06

18d ago19:06

19:06

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong. Some of t…

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Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson 32:37

21d ago32:37

32:37

Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found …

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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet 42:42

22d ago42:42

42:42

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist…

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166 — Why You Should Create a Reverse Bucket List 24:18

25d ago24:18

24:18

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future. Some of the things I share are: What a reverse bucket list is What to include in y…

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Unmasking Human Trafficking: A Conversation with Bakhita Mountain Home 28:32

27d ago28:32

28:32

Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado. Prepare to be moved as we discuss: The insidious nature of human trafficking: Ja…

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165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz 46:53

29d ago46:53

46:53

Stress is a normal part of life. You can't escape it, but you can choose how you manage it. Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most …

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164 — 7 Science-Backed Ways to Boost Your Happiness 24:50

1M ago24:50

24:50

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier. Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven thi…

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163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok 49:33

1M ago49:33

49:33

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity. Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the …

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162 — The Science of Gratitude and Why It Works Wonders for Your Brain 20:40

1M ago20:40

20:40

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be. Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physica…

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161 — How to Find the Good in Life with Upworthy's Lucia Knell 48:34

1M ago48:34

48:34

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…

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160 — The Power of Letting Go for a More Joyful Life 25:41

2M ago25:41

25:41

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…

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159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer 54:24

2M ago54:24

54:24

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …

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Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner 42:17

2M ago42:17

42:17

Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. …

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158 — How Being Sad Makes You Stronger 21:14

2M ago21:14

21:14

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …

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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken 44:02

2M ago44:02

44:02

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…

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156 — How to Believe in Yourself 24:08

2M ago24:08

24:08

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance. Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals. Some of the things…

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Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life 28:02

2M ago28:02

28:02

Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense chal…

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155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel 46:21

2M ago46:21

46:21

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you. Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate cultu…

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154 — Strategies for Unstoppable Motivation 24:45

2M ago24:45

24:45

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated. …

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Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man" 38:01

2M ago38:01

38:01

Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …

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153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey 48:10

2M ago48:10

48:10

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored se…

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Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams 34:08

2M ago34:08

34:08

If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…

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152 — Conquer Any Fear with These Science-Backed Steps 22:35

2M ago22:35

22:35

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help. Therapists use exposure therapy in a controlled manner because it works. S…

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Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams 34:00

3M ago34:00

34:00

Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…

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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley 50:02

3M ago50:02

50:02

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilien…

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150 — 7 Bad Mental Habits and How to Break Them 24:26

3M ago24:26

24:26

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…

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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

3M ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

3M ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

3M ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

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Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove 39:49

3M ago39:49

39:49

Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…

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146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

3M ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali 41:22

3M ago41:22

41:22

In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

3M ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

3M ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

4M ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

4M ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness 30:25

4M ago30:25

30:25

In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psych…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

4M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson 28:13

4M ago28:13

28:13

Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understa…

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140 — 10 Paradoxes of Mental Strength 19:00

4M ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno 33:41

4M ago33:41

33:41

Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in …

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

4M ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

4M ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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