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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the i ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addr…
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In this episode, we dive deep into the often-overlooked barriers that prevent us from fully receiving pleasure in our lives. Whether it’s guilt, stress, unworthiness, or cultural expectations, many of us—especially women—struggle with shifting out of go-mode to allow ourselves to truly embrace and enjoy moments of pleasure. We explore how these bar…
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In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insig…
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In this episode, we chat with Rebecca Bailey, a seasoned professional in the adult entertainment industry, to explore the intersecting themes of sex, money, and power within the production of ethical porn. Rebecca shares her journey from content creation to working professionally as both an on-screen performer and a model liaison, highlighting the …
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In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis? Check out this episode where …
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In this insightful episode, we explore the powerful intersections of sex, money, and power with Patty Alfonso, globally known as the Orgasmic Body Whisperer. Patti discusses her journey of self-discovery and the significance of body awareness in harnessing orgasmic energy for a fulfilled life. She delves into topics like the chakra system, the impo…
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Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen Bigman, a Sexual Health Alliance Certified Sex Educator, menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 globa…
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In this episode, we're diving into a topic that’s often considered “taboo,” yet holds incredible potential for healing and transformation. Our guest Lona Garner is a Neo Tantra Teacher and Sexual Bliss Coach using the powers of ancient Tantric practices combined with cutting edge somatic healing to bring you whole-life liberation through your sexua…
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Menopause to Prostate Health: Vibrators Are Not Just for Pleasure with Dr. Soum Rakshit | Ep 57
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Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative Solutions In this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness. Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual d…
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Understanding our cycles and working with our bodies can be a source of power. In this episode, we will look at our menstrual cycles through the lens of Sex, Money and Power. Womb Guide and Menstrual Cycle Coach, Elizabeth Tidwell walks us through her own journey and shares how our cycles can impact everything from our libido to how we schedule our…
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In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach. Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're …
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This season, we're diving into one theme through a variety of lenses. Over the course of Season 3 we will explore the ideas of Sex, Money and Power and how they influence and shape our stories of sexual self discovery. For conversation starters that will take you deeper in your own journey, visit lingerboutique.com. Wait for the pop-up or scroll to…
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Karen explains the differences between bioidentical, synthetic, and natural hormones, as well as various hormone delivery methods. She highlights the benefits of hormone therapy for managing menopausal symptoms and long-term health. The episode aims to provide women with the knowledge needed to navigate hormone therapy and improve their quality of …
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Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition …
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Finding Love in Perimenopause How Alyssa Dineen Transformed Her Dating Life Post-Divorce | Ep 53
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Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing…
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This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or…
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Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring…
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Reflecting on my journey, I've covered an array of topics—from orgasms, UTIs, and hormone therapy to interviewing incredible experts like Dr. Alyssa Dweck and Dr. Mohit Khera about sexual dysfunction and menopause. I've tackled tough subjects like consensual non-monogamy, polyamory, BDSM, and sexual health at different life stages. Your interest an…
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In this episode, I'm joined by Jennifer Rahner, a certified sexologist and sexuality educator who is transforming the conversation around sexuality with her authentic and vulnerable approach. We delved into her journey from a 25-year career in IT to becoming a sex educator inspired by listening to Dr. Ruth as a teenager. Jennifer shared how she red…
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Dirty talk in the bedroom might not be everyone's cup of tea, yet it's a powerful tool for staying present during sex. Women tend to get lost in their thoughts, worrying about whether their partner is getting bored or if they're taking too long to reach orgasm, which can detract from the pleasure of the experience. The same goes for men, particular…
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I had the great pleasure of welcoming Dr. Bat Sheva Marcus, certified sex therapist, and the author of "Satisfaction Guaranteed: How to Have the Sex You've Always Wanted," to the show. Bat Sheva has dedicated her career to empowering women to find pleasure in their bodies and spirit by combining medical and psychological approaches to women's sexua…
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Welcome to the Season 2 finale of "Life Turned On"! Join us as we reflect on the common threads woven through our diverse conversations. This season’s big themes were: all bodies deserve pleasure, embodiment, and the need for sex-positive communities. We explored how pleasure is a right for all, regardless of age or ability, the importance of being…
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In this episode, Kate Pozenik, Founder of Quirk Personal Branding and Career Consulting, interviewed me - Spilling the Tea for Career Success. I'm thrilled to dive into an enlightening conversation with you all about midlife transitions, sexuality, and breaking down the taboos surrounding menopause. My journey has been anything but linear, starting…
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Booty play is becoming increasingly popular for all genders, but today we're going to talk about it from a woman's perspective. From consent, communication, and cleanliness to preparation and pleasure, we cover a lot of territory with repeat guest, Katie Nelson. You'll walk away with some great tips for getting started, and even if anal is not for …
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I had the pleasure of speaking with Alycia Williams, a sex and relationship therapist with a wealth of experience and a unique perspective rooted in her own background and professional journey. Alycia's insights into the complexity of human sexuality, the importance of self-acceptance, and the transformative power of therapy were both enlightening …
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In today's conversation, I delve into the importance of addressing our sexual health, a critical aspect often relegated to the background due to various reasons such as hormonal changes, lack of a partner, or societal embarrassment. It's crucial to understand that sexual wellness is integral to our overall health, yet it's frequently overlooked or …
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In this episode, we delve into the world of tango, exploring how this passionate dance transcends mere movement to become a profound expression of connection, intimacy, and embodiment. Discover how tango serves as a silent conversation between partners, fostering a deep sense of trust and mutual presence. In this conversation with Jennifer Jaymes, …
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In this episode, I had the pleasure of chatting with my friend CJ. CJ opened up about her journey from being in long-term monogamous relationships, including a ten-year marriage that ended due to intimacy mismatches, to exploring an open relationship with her husband. She shared the challenges and discoveries she faced while venturing into online d…
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In today's episode, I'm diving into polyamory, a lifestyle choice centered around engaging in consensual relationships with multiple partners. Polyamory, a blend of 'poly' meaning many and 'amor' for love, manifests in various forms, including hierarchical polyamory, where a primary relationship takes precedence over others, and non-hierarchical re…
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Let's explore what intentionality, nuance and communication look like in the context of diverse relationship models. From monogamy to non-monogamy and everything in between, there has never been a better time to build your own adventure and co-create the life and relationship(s) you really want. CNM resources: Polysecure by Jessica Fern Ethical Slu…
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In this episode, I had the pleasure of speaking with Todd "Max" Carey, a director and filmmaker who has delved into the intriguing world of kink and BDSM through his latest documentary. Todd shared his insights on the complexity and fluidity of human sexuality, emphasizing kink as an umbrella term that encompasses a diverse range of practices and p…
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Recently, Bumble faced backlash for their ad campaign, with slogans that seemed to undervalue personal choices about dating and celibacy, sparking questions about the role of dating apps in modern society. As someone deeply engaged with Bumble and Hinge, I've noticed a shift. It used to be easier to transition from matching to meeting in person, bu…
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Can someone hold conservative religious beliefs AND be polyamorous? Find out what that can look like in this week's episode with our guest, Wendy. In this episode, we talk about how finding a third way, thereby saving her marriage while honoring herself. We talk about the importance of community and the impacts of growing up and living in purity cu…
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Demystifying the World of Professional Help in the Field of Sexology with Sex Counselor Heather Howard, PhD, MPH | Ep 40
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In this episode, I explore the multifaceted world of sexology and the importance of finding the right professional to address sexual health and intimacy issues with Sex Counselor, Heather Howard, PhD, MPH. We delved into the differences between sex therapists, counselors, sexological bodyworkers, and surrogate partners, highlighting the significanc…
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After a decades long marriage, our guest, Karen Bigman, was finally in a position to explore her sexuality in a new way, only to find out she was anorgasmic - unable to orgasm. With a conviction that pleasure is her birthright, she pursued medical treatment and learned a lot about her body and her desires along the way. You can stay in touch with K…
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In today's episode, I'm diving into the world of kink, a term that captures a broad spectrum of activities beyond the conventional or "vanilla" intimate practices. Kink isn't just about the extreme of dungeons and dramatic scenarios; it's fundamentally about venturing into desires that stray from one's usual experiences, which could be as straightf…
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What does it look like to be a mother and a sexual being? We talk about this and so much more with this week's guest, Bonnie Cardoza. Learn how you can nurture yourself as you nurture others, while also finding liberation. You can stay in touch with Bonnie at www.bonnicardoza.com Instagram: @bonnicardoza Facebook: bonnicardoza.com Life Coaching Ser…
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Beyond the High-Medical Cannabis & It's Impact on Women's Health with Dr. Staci Gruber, PART 2 | Ep 38
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In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally as Cannabis Use Disorder (CUD). We also touched upon the evolution of cannabis potency over the years, with today's products containing much higher THC levels than those from decades ago, raising the…
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In this must-listen episode we explore sexuality as a path to awakening, a way to unlock our authentic selves and live more fully. Join us as we chat with guest Sureya Leonara, a holistic sex and relationship coach on a mission to change the world through healing and liberating sexuality, the seed of our creation, in a way that permeates every area…
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Beyond the High - Medical Cannabis & Its Impact on Women's Health with Dr. Staci Gruber PART 1 | Ep 37
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In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implications on mental health and substance abuse. One of the most compelling parts of our conversation revolved around personal experiences with cannabis, including my own. Dr. Gruber eloquently addressed …
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Sometimes, like our everyday lives, sex lives can run on auto-pilot as we go through the motions of what we think it's supposed to be. In this week's conversation with guest Magenta Freeman, we talk about what it looks like to finally slow down and discover what's out there for us. We talk about sexual liberation later in life and about deciding th…
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In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned. I introduce con…
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Our host, Shauna Stewart, recently participated in a Sexual Attitudes Reassessment Training as part of her work towards becoming a Certified Sex Educator. The training included two days of porn montages, small group processing, and an erotic show and tell, all designed to help us uncover our own biases and learn to regulate our reactions so we don'…
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Empowering Women’s Welless-Navigating Menopause & Sexual Health with Dr. Alyssa Dweck | Ep 34
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In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose expertise in female sexual health and menopause offers invaluable insights. Dr. Dweck shared with us the common sexual health challenges women face, especially during menopause, such as sexual pain, dimi…
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Tune is as we talk all things "erotic evolution" and learn what having an "erotic pantry" means! Our guest, Dr. Jasmonae Joyriel weaves personal storytelling with professional experience and wisdom to help us listen to our bodies and discover what pleasure means for us while creating safety in our environment and ourselves to explore more. To conne…
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Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals. It's crucial to approach these platforms with a sense o…
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In this deeply personal episode, we explore the journey of sexual self-discovery after trauma with our guest, Jacquelyn Michelle. Together, we navigate the complexities of healing, reclaiming autonomy, and finding empowerment in the aftermath of adversity. Join us for a raw and enlightening conversation on navigating intimacy and healing. To connec…
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In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' ana…
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This week, we get to hear a gentleman's story of sexual discovery. In our conversation with Brian Rink, we hear what it was like for him growing up as a gay boy in the Catholic church, learn about his marriage to a woman for 20 years, and talk about what it's like to hold two conflicting identities as the same time. You can find Brian at www.lgbtco…
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In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being. I talk abut strategies for finding what gets you in the mood, and …
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