I migliori Midlife Transformation podcast (2024)

1
27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

13d ago56:35

56:35

Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…

1
26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

27d ago27:07

27:07

There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…

1
25. How to finally take control of your Ruminating thoughts 31:37

1M ago31:37

31:37

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…

1
24. 3 Ways To Address Emotional Blocks in Minutes 24:40

2M ago24:40

24:40

Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yo…

1
23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

6M ago40:47

40:47

As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect…

1
22. Adopt These 5 Key Traits to Be Your Best Self 27:25

6M ago27:25

27:25

The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potent…

1
21. 4 Simple Practices for Your Next Major Life Transformation 42:10

7M ago42:10

42:10

Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like…

1
20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

7M ago49:48

49:48

Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the …

1
19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

8M ago25:05

25:05

This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past exper…

1
18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

8M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

1
17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga 52:58

9M ago52:58

52:58

In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…

1
16. How to Connect to Your Emotions to Understand Your Needs 29:37

9M ago29:37

29:37

One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…

1
15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders 1:19:49

10M ago1:19:49

1:19:49

Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a deeply personal …

1
14. How to Align Your Intentions with Your True Self 34:10

11M ago34:10

34:10

In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the podcast, a journe…

1
13. Using Story Writing to Heal Childhood Trauma with Wendy Olson 54:33

11M ago54:33

54:33

***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and tra…

1
12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate 36:26

12M ago36:26

36:26

This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including: Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment. Many times ou…

1
11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero 55:54

12M ago55:54

55:54

In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story. Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dream, Design and …

1
10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life 26:06

12M ago26:06

26:06

In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establ…

1
9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri 53:58

1y ago53:58

53:58

In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her authentic self…

1
8. Strengthening Your Identity for Healthier Relationships with Amber Jones 39:21

1y ago39:21

39:21

On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journey from marryin…

1
7. 5 Ways to Boost Your Self-Worth and Feel Empowered 20:51

1y ago20:51

20:51

In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five…

1
6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi 59:56

1y ago59:56

59:56

In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the gap between paren…

1
5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth 18:46

1y ago18:46

18:46

In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you. Building upon…

1
4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi 1:11:04

1y ago1:11:04

1:11:04

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits o…

1
3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi 1:06:01

1y ago1:06:01

1:06:01

In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished friendship. In t…

1
2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self 43:42

1y ago43:42

43:42

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - t…

1
1. The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey 12:12

1y ago12:12

12:12

In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If you’ve been struggling with past trauma, self-doubt, or just feeling stuck in life, this model offers a powerful path to transformation. At the heart of The Model are …

1
Trailer - A New Life Story: Consciously Uncovering Your Authentic Self 2:05

1+ y ago2:05

2:05

I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launching September …

Podcast che vale la pena ascoltare

Podcast di Midlife Transformation

Podcast che vale la pena ascoltare

1
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

LaShonda Walker

1
27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

1
26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

1
25. How to finally take control of your Ruminating thoughts 31:37

1
24. 3 Ways To Address Emotional Blocks in Minutes 24:40

1
23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

1
22. Adopt These 5 Key Traits to Be Your Best Self 27:25

1
21. 4 Simple Practices for Your Next Major Life Transformation 42:10

1
20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

1
19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

1
18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

1
17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga 52:58

1
16. How to Connect to Your Emotions to Understand Your Needs 29:37

1
15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders 1:19:49

1
14. How to Align Your Intentions with Your True Self 34:10

1
13. Using Story Writing to Heal Childhood Trauma with Wendy Olson 54:33

1
12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate 36:26

1
11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero 55:54

1
10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life 26:06

1
9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri 53:58

1
8. Strengthening Your Identity for Healthier Relationships with Amber Jones 39:21

1
7. 5 Ways to Boost Your Self-Worth and Feel Empowered 20:51

1
6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi 59:56

1
5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth 18:46

1
4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi 1:11:04

1
3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi 1:06:01

1
2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self 43:42

1
1. The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey 12:12

1
Trailer - A New Life Story: Consciously Uncovering Your Authentic Self 2:05

Guida rapida