I migliori Mikki podcast (2024)

1
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science 1:15:16

5d ago1:15:16

1:15:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more. Kenne…

1
Mini Mikkipedia - Coffee, tea and cardiovascular health 16:47

7d ago16:47

16:47

Di Mikki Williden

1
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training 1:11:00

12d ago1:11:00

1:11:00

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes. Jose Antonio earned his PhD and completed a postdoctor…

1
Mini Mikkipedia - Taking ownership of your health habits 14:22

14d ago14:22

14:22

Di Mikki Williden

1
HRT and Hormone health with Lara Briden and Nicky Keay 1:23:54

19d ago1:23:54

1:23:54

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussio…

1
Mini Mikkipedia - Alcohol in perimenopause 17:20

21d ago17:20

17:20

Di Mikki Williden

1
Anna Lembke - Dopamine and addiction 53:15

26d ago53:15

53:15

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - a…

1
Mini Mikkipedia - controlling hunger whilst dieting 20:00

28d ago20:00

20:00

Di Mikki Williden

1
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding 1:45:53

1M ago1:45:53

1:45:53

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his …

1
Santa Papa John: Bringing Christmas Joy Every Day - S4E11 38:08

1M ago38:08

38:08

Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore how his transformation into Santa, supported by his l…

1
Mini Mikkipedia - Hunger hormones, regulating your appetite 23:42

1M ago23:42

23:42

Di Mikki Williden

1
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability 1:08:13

1M ago1:08:13

1:08:13

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so…

1
Mini Mikkipedia - managing your cholesterol through menopause 22:04

1M ago22:04

22:04

Di Mikki Williden

1
Rewriting the Narrative of Self - Sensei Nancy Mueller - S4E10 30:44

1M ago30:44

30:44

Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art …

1
Mastering the Art of Communication: Dimitrios Loukakis - S4E9 30:21

1M ago30:21

30:21

Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until Dimitri, with his treasure trove of performing arts a…

1
The Strength to Endure, a Story of Hope and Tenacity as a Hostage- Jose Pereira's story - S4E11 53:27

1M ago53:27

53:27

Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for anyone grappling with their own trials. Through his …

1
Unlocking the Secrets of Business Credit and Funding with Jarrod Smith 29:28

2M ago29:28

29:28

Ever wonder why some businesses seem to have a magic touch when it comes to funding? Today, I sat down with Jarrod Smith from Lone Star Valor Funding to unlock the secrets of successful business credit and funding strategies. We dove headfirst into the complexities that separate personal and business credit, shedding light on the roles of credit bu…

1
Chewing the fat! with Cliff Harvey and Darren Ellis 1:35:38

2M ago1:35:38

1:35:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conv…

1
Turning Crossroads into Catalysts: Embracing Change with America's Top Success Coach Lori Anne- S4E10 30:13

2M ago30:13

30:13

Coach Lori Anne's own journey from a corporate role to becoming a full-time success coach paints a vivid picture of the courage required to follow one's true calling. Her narrative serves as a beacon for anyone feeling trapped or unfulfilled in their current circumstances. It reminds us that while stepping into the unknown may seem daunting, it is …

1
What's wrong with Nutrients? 16:00

2M ago16:00

16:00

Di Mikki Williden

1
Navigating Love, Health, and Dual Kidney Transplants - Blake Fessenden - S4E9 52:19

2M ago52:19

52:19

When love and medicine intertwine, the result is nothing short of a miraculous tapestry woven by the hands of a devoted family. Today, we welcome back Blake, alongside his heroic parents Scott and Karen, and his supportive wife Terese, as we traverse their incredible journey through not one but two kidney transplants. As a child, Blake's health cha…

1
Putting Perspective on Protein with Prof. Don Layman 1:14:43

2M ago1:14:43

1:14:43

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protei…

1
Mini Mikkipedia - The Athelete Gut 21:30

2M ago21:30

21:30

Di Mikki Williden

1
The Power of Personal Touch in Business Relationships - Amberly Shreve - S4E8 30:34

2M ago30:34

30:34

Have you ever found yourself at a career crossroads, seeking something more from your 9-to-5 life? Amberly Shreve's transformative leap from corporate America to becoming an entrepreneur is a journey that may resonate deeply with you. Galvanized by her desire to align her work with her personal values, Amberly shift towards promoting kindness and a…

1
Nurturing Newborns with Advanced Diaper Design and Parenting Tips- Terese Fessenden and Jessica Hung S4E7 28:57

2M ago28:57

28:57

Discover the incredible journey of Jessica Hung, who transformed from a CPA to a trailblazing co-founder of Parasol Diapers, and ,Terese Fessenden who's reshaping the way we educate new parents with Fika Newborn. Our latest episode takes you through the meticulous process of developing baby products that are gentle on the most tender skin, and how …

1
Sex differences in endurance athletes 1:13:33

2M ago1:13:33

1:13:33

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what pos…

1
Mini Mikkipedia - The impact of alcohol on sleep 14:22

2M ago14:22

14:22

Di Mikki Williden

1
Rising from Adversity: Sensei John's Journey of Martial Arts, Dance, and Youth Empowerment - S4E6 47:07

2M ago47:07

47:07

This is the inspirational story of Sensei John Mirrione's founder of Harmony Power. story. From a childhood scarred by bullying and homelessness to becoming a martial arts maestro and an ambassador for change, his tale is a masterclass in transformation and tenacity. We unravel the threads of his life that weave a rich tapestry of overcoming advers…

1
Optimising health and longevity with Gil Blander founder of Inside Tracker 1:03:16

2M ago1:03:16

1:03:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey…

1
Mini Mikkipedia - The relationship between low phosphate levels and iron infusions 15:58

2M ago15:58

15:58

Di Mikki Williden

1
Mark Dean - Resilience and Redefining the Impossible - S4E5 28:43

2M ago28:43

28:43

When faced with a dire prognosis that would wilt most spirits, Mark Dean chose resilience over resignation. Join us as he narrates his incredible journey from a catastrophic knee injury to martial arts Instructor, proving that the human spirit can be indomitable. He didn't just reclaim his place in the dojo; he swam miles against the current of med…

1
Hydration insights, sodium loss and detailing the sweat test with Andy Blow 1:12:00

2M ago1:12:00

1:12:00

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from an athlete’s background and his own experience with hydrat…

1
Revitalize Your Life with Holistic Healing Strategies - Dr. Dorcia Hart - S4E4 34:27

3M ago34:27

34:27

Dr. Dorcia Hart brings to life in our latest conversation, where we delve into the transformative power of hydration, nutrition, and movement for holistic well-being. Dr. Hart's journey from a traditional pharmacy background to a natural health advocate is nothing short of inspiring, offering actionable insights that promise to help you tune into y…

1
Mini Mikkipedia - Considerations for the vegetarian athlete 25:49

3M ago25:49

25:49

Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification 00:11 Hey everyone, it's Mikki here. You're listening to Mini Mikkipedia on a Monday. And today I'm gonna chat about the vegetarian athlete because there are certain nutrition considerations which I feel could warrant a little bit more attention …

1
Shaping Future Leaders: Mentorship on Youth and Community - Jose& Jana DiCervo - S4E3 36:07

3M ago36:07

36:07

Have you ever encountered a story so powerful it changed the way you see the world? Our latest episode brings you just that – a conversation with Jose DiCervo and Jana DiCervo founders of Sovereign, a community outreach program that's much more than martial arts training. These remarkable individuals are shaping the lives of children and families b…

1
The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan 1:05:29

3M ago1:05:29

1:05:29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devoid of nutrients that help support immunity. They discuss th…

1
Mini Mikkipedia - Stress and weight loss 26:59

3M ago26:59

26:59

Di Mikki Williden

1
Protein for the endurance athlete - with Dr Eric Williamson 53:48

3M ago53:48

53:48

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up today This week on the podcast Mikki speaks to Eric Williamson about protein and endurance athletes. They discuss the importance of protein metabolism f…

1
Mini Mikkipedia - what's the word on dairy? 20:05

3M ago20:05

20:05

https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up here https://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310465/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwillid…

1
Unveiling the Secrets of Body Transformation with Brandon Da Cruz 1:12:17

3M ago1:12:17

1:12:17

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay c…

1
Mini Mikkipedia - reverse dieting protocol 20:08

3M ago20:08

20:08

Di Mikki Williden

1
Taking Flight: Stories of Youngest Flight Instructors, Arctic Sailor - Capt. Russ Roberts - S4E2 47:03

3M ago47:03

47:03

When Captain Russ Roberts took his first airborne loop at age three, little did he know he'd spiral into the youngest flight instructor in the U.S., navigating through aviation regulations with the finesse of a seasoned pilot. Our latest episode takes flight with Russ as he recounts the tapestry of aviators who've influenced him, from his father's …

1
Blake's Battle with FSGS and the Dawn of Medical Innovation - UCLA - S4E1 1:11:40

3M ago1:11:40

1:11:40

Every so often, we cross paths with a story so powerful, it redefines the essence of resilience and hope; Blake's journey is one such saga. Born with underdeveloped kidneys and later diagnosed with FSGS, Blake's tale is a testament to enduring the highs and lows of chronic illness with unwavering spirit. His path has been paved with challenges, fro…

1
Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman 1:14:53

3M ago1:14:53

1:14:53

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down when his son Dave was diagnosed with type 1 diabetes in 2013 …

1
Mini Mikkipedia - Vitamin D - all you need to know 25:23

3M ago25:23

25:23

Di Mikki Williden

1
Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim 58:18

4M ago58:18

58:18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they may seem like the domain of the sleep deprived or of the ad…

1
Mini Mikkipedia - foods with Health Halos. 23:45

4M ago23:45

23:45

Di Mikki Williden

1
SFuels - fueling you for the work required with Leighton Phillips 1:01:38

4M ago1:01:38

1:01:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels. They discuss the development of SFuels, (with Leighton…

1
Mini Mikkipedia - thoughts for a New Year 20:24

4M ago20:24

20:24

Di Mikki Williden

1
Utilising a health restoration diet with David Mathas 1:06:42

4M ago1:06:42

1:06:42

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discus…

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