The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.

The Mind Diet Podcast is the brain child of renowned Muay Thai commentator and mind coach, Vinny Shoreman, alongside co-hosts Andreas Georgiou and Roberto Reid. Accompanying The Mind Diet book, the podcast will give further insight into the importance of having a healthy mind, with some of the biggest guests from Muay Thai, MMA and all other walks of life.