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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Latitude is an interview show about all the non-business parts of running a successful online business. I interview freelancers and founders about how they are building their businesses and (mostly) maintaining their sanity.Latitude is about finding the space to do real, meaningful, creative work. Work that inspires others and motivates yourself. I interview creators like you to discover what it actually takes to show up and define work on your own terms. Doing creative work is hard. Making ...
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Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
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Productivity doesn’t fall apart because you’re doing too little. It usually falls apart because you’re doing too much of the wrong things. This conversation with Allison Valarie of She Works in Cycles explores a more sustainable approach to productivity, one rooted in alignment, intentional action, and supportive accountability. We focus on how to …
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Ever notice how the people who look organized and effortless usually aren’t working harder, they’re working smarter? Today we talk about how. We’re talking about automation in a way that feels practical, human, and doable, even if you’re not naturally systems minded. Karen Carps, owner of GuppyFish Web Design, joins us to walk through the automatio…
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What if the reason you feel stretched thin isn’t because you aren’t productive enough, but because you’re carrying work you were never meant to hold alone? In this conversation with Krista Hustead, an online business manager who built her career through four moves in four years, we talk about the power of delegation, the clarity that comes from run…
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What if working smarter wasn’t just about saving time, but about unlocking a stronger, more confident version of yourself? In this conversation with Diamond Garcia, founder of Sparkle by Diamond and a fractional COO who specializes in operations and events, we talk about how systems, mindset shifts, and empowerment work together to transform both b…
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What if the story you’ve been telling yourself is the only thing standing between you and the peace you’ve been chasing? Author, speaker, and coach, Dallas Collis, talks about what really keeps people stuck and why the constant push to improve rarely gets us where we want to go. Dallas rebuilt his entire life after losing everything at sixty, and h…
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What if the real issue slowing your productivity isn’t your system, your planner, or your to-do list, but the little bitty habit of saying yes when you don’t want to? Transformation expert and international best-selling author Kimberly Lebbing talks about how people pleasing drains focus, distorts decisions, and keeps you from showing up as the lea…
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What if you had one single place that held everything you need to know, remember, or reference and it could save you hours of wasted time, stress, and overwhelm every single week? In today’s episode, I talk about how you can create your own “Magical Binder” for business and personal life. Think of it as the modern version of the old office binder, …
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Showing up For Your Life Every Day as it Changes
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Sometimes your energy speaks before your words ever do. In this conversation, Kwesiwa Quaison-Sackey and I talk about how the vibration you carry, your presence, honesty, and truth, shapes everything from your relationships to your leadership. Kwesiwa shares her journey of understanding herself through the lens of neurodiversity, looking back on ea…
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What if the things we see as “too weird” or different from everyone else are actually the key to creating systems that help us feel more confident, grounded, and in control of our lives? Sarah Bowser is an unconventional coach and published author who knows what it’s like to feel overwhelmed by internal chaos while trying to appear like everything’…
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What if the pain you're carrying isn't a problem to fix, but there to teach you something beautiful? We’ve been taught to treat our pain as something to overcome quietly, but what if it’s actually the starting place for deeper compassion... for ourselves, and for those around us? I talk about the power of holding pain without needing to rush to a s…
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What if your addiction wasn’t to a substance but to being impressive? In this powerful conversation, I sit down with Joshua Pair, Licensed Chemical Dependency Counselor, founder of Addiction Recovery Solutions, and host of Pathways to Recovery. Joshua shares how trauma and addiction often hide behind high performance and why true recovery goes far …
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What if I told you your to-do list isn’t actually the problem? The reason you feel overwhelmed, scattered, or unproductive has more to do with your inner thermostat than the number of tasks you’re trying to juggle. In this episode, I talk about what it means to regulate our internal temperature so that we can approach our lists, our goals, and our …
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What if building a life you love isn’t about waiting for someday, but about the decisions you’re making today? In this episode, I’m joined by Sarah Clarke, founder of Remarkable Visuals, who shares her journey of leaving agency life to start her own design studio and how choosing her “hard” has helped her create a life filled with more freedom and …
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Have you ever been to a party that just won’t end? Everyone’s lingering, draining your energy, and no one wants to leave. That’s what it feels like when your thoughts are running wild in your head. In this episode, we talk about how to finally close down the mental party and reclaim peace, clarity, and rest. I share my own experience with mental cl…
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What if true clarity in life isn’t about forcing our way through a career or path we don’t love? What if it’s about pausing to reimagine what success actually looks like from our own unique perspective? Elsa Hogan, Vice President in aviation and career coach, shares her journey with a lifelong passion in engineering and aviation as well as helping …
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We often think becoming our best selves means adding more habits, more hustle, more achievements. But what if the real transformation happens when we start letting go? I’m sharing my own journey of releasing old identities, expectations, and self-imposed rules from the way I showed up physically to the boundaries I’ve set in my relationships and wo…
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One of My Greatest Teachers on Leading with Purpose, Authenticity and Productivity
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What if productivity wasn’t about hustling harder, but learning to lead with love even in those hard moments? Tommy Breedlove is a bestselling author, leadership coach, and the founder of Legendary, a company dedicated to helping men and women rise into the best versions of themselves in life and in business. Tommy doesn’t just talk about building …
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There’s a good chance no one really prepared you for this. What if the confusion, fatigue, and discomfort so many women feel in midlife weren’t just something to tolerate… but something worth understanding? Suzanne Greiner, a registered nurse, board-certified nurse coach, and menopause educator, is opening a conversation most of us were never reall…
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Aging Doesn’t Have to Mean More Pain
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What if pain as we age isn’t just something we have to accept but instead, a powerful invitation to pay attention and take control? Dr. Britni Barber, Doctor of Physical Therapy and founder of Rise Performance and Physical Therapy, is reshaping how we view aging, pain, and movement. She shares how our bodies change through the decades, why “common”…
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Feeling scattered no matter how many productivity apps you try? In this episode, I share why pen and paper might be the most powerful tool in your workflow, especially if you're neurodivergent, a deep thinker, or just tired of digital clutter. 🎙️ Inside the episode, I'll cover: The real reason writing things down helps you think more clearly and st…
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What if healing our body isn’t just about changing what we eat, but how we think, feel, and respond to stress? Antoinette Engleke, a holistic health coach, master herbalist, and mom, went from being a skeptic of Western medicine to a passionate advocate for holistic healing. Her journey began 27 years ago when her daughter’s chronic illness and the…
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What if true health isn’t about trying to fix every little symptom that comes up on their own, but something much bigger? Dr. Paul, a board-certified physician in functional and longevity medicine, is redefining how healthcare can actually be helpful, not just respond in a reactive way. She shares how emotional stress, trauma, and overlooked imbala…
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Feeling low on energy but still want to move your business forward? Tune into this episode where we'll dive into: How to identify your low energy patterns (and why that matters) Practical ways to prep your life and business ahead of time for slower days A list of low-lift business tasks you can do without burning out Why low energy days can actuall…
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This week we're chatting all about navigating AI as a creative and why paper planning matters more than ever. Tune in to hear more on: Why paper planners are more essential than ever in our tech-saturated world How writing things down boosts creativity, clarity, and mental well-being The surprising ways AI is reshaping our habits and what to do abo…
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What if the secret to personal and professional growth isn’t about having all the answers, but about asking better questions and being more curious? Megan Hoffer, a board-certified music therapist and training manager, brings a thoughtful, empowering approach to mental health, leadership, and learning. We talk about... Why we don’t need to have all…
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What if reclaiming our health, so we can fully enjoy our life both now and in the future, could actually be simpler and more achievable than we ever imagined? This week is all about giving ourselves permission to slow down, shift gears, and redefine what true consistency looks like with the incredible Cathy Council, a wellness coach whose approach …
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Join me for a cozy coffee chat about business updates, plans, adapting to change, and what's in the works. Links Mentioned: Sign up for the Cozy Creatives Newsletter Digital Product Shop Program (aff link) Daily Productivity & Brain Dump Book Shine Sticker Studio Sign up for the Get Started with Google Workspace Workshop Send us a text Find more re…
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What if I told you pain isn’t just a physical sensation, it’s also shaped by how we think, feel, and experience life? In this powerful conversation, I’m joined by Sheena, a psychotherapist with 15 years of experience who has made it her mission to help people live well with chronic pain. Her work is rooted in deep clinical expertise, but also in so…
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After struggling for far too long, I decided it was finally time to switch things up in the backend of my business. Tune into this episode to hear: What wasn't working for getting things done in my business Common annoyances with Notion and why I ended up ditching it for task management Why I no longer care what my workspace looks like The simplifi…
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Rachel, an ICU nurse and implementation manager shares with us what it really takes to prioritize emotional health while navigating an ambitious, non-linear career path. Rachel shares how her journey from bedside nursing to healthcare operations and back again helped her reframe success, recognize when she's overriding her own well-being and then f…
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What do we do when our world falls apart, but life continues to demand our attention? If you’ve ever found yourself staring at your to-do list or endless responsibilities while your heart is aching, this is me speaking directly to you. I talk to you about what it means to be gently productive when we’re grieving, heartbroken, or in emotional pain. …
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What if healing isn’t about pushing harder, doing more, or fitting yourself into someone else’s plan? What if it’s like building your own pie where each different slice represents something that works specifically for you? Dr. Tawny Kross, chronic pain specialist and founder of Ready, Set, Rewire, has years of experience working with Veterans and a…
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This week is filled with inspiration, authentic realness, and deep healing for us as we talk with Jill and Jessica Emich, founders of Shine Living. These powerhouse sisters have created something super special. A multigenerational space where movement, nourishment, and community come together to help us access our freedom, personal power, and a hap…
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Turning Down the Volume of Fibromyalgia, Chronic Pain, Autoimmune, Anxiety, and CPTSD for a Sweeter Life
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What if your pain isn't the problem... but the message? For most of my life, I muscled through everything. Physical pain, emotional traumas, anxiety attacks… I thought it was normal to ache, to struggle, to crash and bounce back like nothing happened. I never wanted to seem weak, so I kept mostly quiet about any struggles I felt in my body. I cover…
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Ever feel like your big goals are just out of reach no matter what you do? You're not the only one. This week, we're joined by Heidi Kuker, a real estate expert and business coach who knows what it’s like to build something big with and without burning out. From career pivots to buying homes, Heidi understands how to navigate big goals without tota…
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What if the thing you love doing most (that you thought was a waste of time!) can actually help you become more productive in your work and spend your time in a more meaningful way? In this episode, I’m challenging the traditional view of productivity and making a case for joy, play, and fun as essential parts of our work flow. I don't believe anym…
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In this episode, we have two powerhouse women with us, Nadia and Diane, who know what it means to dream big and build sustainably. We talk about what it looks like to pursue ambitious goals that outlive us without constantly pushing past our limits, and how sustainability isn’t just about the planet but also about managing our energy, values, and t…
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Have you ever sat down to focus on something... maybe read a book, work on a project, or tackle something important... and suddenly felt like you could fall asleep right there on the spot? You’re not lazy. And you're not alone! In this episode, I talk about what’s really behind that wave of exhaustion that hits the moment we try to concentrate. I s…
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We usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system? This week Vani Tangella, a first-generation immigrant from Southern India with a background in public health, early childhood, child welfare, and the court system, shares with us her work in…
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You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless? At work, things are structured and deadlines are real and it seems to flow so easily... but do your home life and personal goals work as well? Maybe y…
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In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest. We talk about... Grace’s personal journey to disco…
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What if I told you that our experience—good or bad—isn't about what's happening outside of us but our thoughts about them? It feels easy to blame external factors when things aren’t going the way we want, isn't it? (Trust me, I know, I go through it too.) The job that once excited you but now feels unfulfilling, the relationship that once sent you …
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This is a unique tool for self-care you may not have ever thought of… it’s getting your headshots done! I know, but stay with me. Think candles, music, and laughter— creating this environment where you bring out the most relaxed, real, and alluring version of YOU. This is not just about taking a picture or trying to be anything we're not... this is…
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What if our time here isn’t about avoiding our problems but becoming master problem solvers? Strength and growth can actually show up for us in overcoming new obstacles, even when we don't expect it! In this episode, we talk about our own resilience, what it really takes to keep going when things feel tough, and how to develop a mindset that helps …
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Episode Summary What if I told you that no one is coming to hand us the golden key? Our success and happiness is up to one person and person alone... us! The key to becoming a great leader lies in first being able to lead ourselves. In this episode, I talk with Scott Raven about self-leadership, what an integrated life looks like, and creating a li…
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What if you could achieve those goals that have been looming over you for who knows how long and still have time to actually live your life? In this episode, I talk about how to shift from feeling scattered and overwhelmed to focused and intentional. This is never about doing more— this is about being clear on what actually matters to you (and that…
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What if you didn’t have to choose between building something amazing and being fully present for your family and what means the most to you? This week, I talk with Matt Marrs—owner of Trend Your Market and co-owner of CaptivContent—about balancing our ambitious career goals with a fulfilling personal life. Matt has worked with celebrities and presi…
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What if our home and personal life could run like a business all the investors are talking about? One of my favorite things Sunny Jensen shares in this episode is that she had her kids reflect back on their own growth and evolution and share with her what they learned and what the best parts were. This educator, entrepreneur, and expert in family d…
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What if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings? In this episode, I talk about the power of morning routines and how the small yet intentional things we do at the beginning of each day set the tone for how productive, clear, and happy we'll feel. I talk about... How our morning r…
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What if our words reveal more about us than we realized? In this episode, I talk with Hadassah Shoshanah, a speech pathologist and communication coach, to explore how our communication reflects our inner emotional state. But the good news is we can leverage this to build our confidence and trust with others! We talk about... What we say reflects ou…
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