I migliori Mindful Productivity podcast (2024)

1
Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus 37:42

8d ago37:42

37:42

We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangi…

1
The Surprising Growth Opportunity in Loneliness 29:45

6d ago29:45

29:45

What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others. Whether or not you’ve pushed people away and found yourself wi…

1
90-Day Goals Made Easy 44:56

13d ago44:56

44:56

In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress! The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhe…

1
Have Deeper, Meaningful Relationships by Embracing the Real YOU 1:21:38

20d ago1:21:38

1:21:38

In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement and offers acti…

1
How to Tackle Your To-Do List in 3, 2, 1 49:37

27d ago49:37

49:37

In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, actionable strateg…

1
The Secret to Getting More Done With Less Stress 16:43

1M ago16:43

16:43

In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for long-term succe…

1
Are You More Creative Than You Think? 53:52

1M ago53:52

53:52

We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways to balance multi…

1
Being in Control of the Decisions You Make 23:23

2M ago23:23

23:23

In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves through mindful dec…

1
Create the World You Want by Mastering Your Inner World 43:58

2M ago43:58

43:58

In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentional daily habits.…

1
Your Body May Hold the Key to your Mental Health (A Journey with VCD) 20:14

2M ago20:14

20:14

In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If you’ve ever strug…

1
Mindfulness On-the-Go + Stress Relief Made Easy! 51:54

2M ago51:54

51:54

We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and …

1
How to Launch a Project with High Success 20:55

3M ago20:55

20:55

We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goals, and anticipa…

1
The Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR Therapy 1:10:25

3M ago1:10:25

1:10:25

We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs and unlock thei…

1
Simple Tweaks to Improve Your Weeks 25:19

3M ago25:19

25:19

Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again. Send us a text ------ Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. W…

1
The Power of Learning to Say No 22:01

3M ago22:01

22:01

We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of …

1
The Secret to Success Might Just Be a Good Night's Sleep... 1:02:44

3M ago1:02:44

1:02:44

A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work we do. We discus…

1
Finding Clarity Through Quiet 47:55

3M ago47:55

47:55

In this episode, we explore the transformative power of self-awareness with our guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resilience Cultivatin…

1
Becoming Present to Your Life 14:23

4M ago14:23

14:23

It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful connections. Highl…

1
Getting Messy and Creative with Grandma Claudia 34:20

4M ago34:20

34:20

In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the Love for Water…

1
Practicing Consistency for Sustainable Results 25:15

4M ago25:15

25:15

In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges. Highlights: Why Starting Small is Crucial for Building Sustainable Habi…

1
Grandma Jeannie’s Wisdom on Leadership for Meaningful Impact 57:04

4M ago57:04

57:04

Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact. Highlights: - Reflecting on Early Experiences Working with Grandma Jeannie and Learning Foundational…

1
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times 33:00

4M ago33:00

33:00

The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hop…

1
How to Meet Yourself Where You're At 40:20

5M ago40:20

40:20

In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialized career path, …

1
How to Focus Better 24:10

5M ago24:10

24:10

We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment. Highlights: The Importance of Setting Boundaries and Saying No to Distractions How Intentional…

1
Do You Know What You're Doing & Why? 15:36

5M ago15:36

15:36

Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily. We'll cover: Understanding our Intentions How Powerful it is to Gain …

1
The Leadership Tips I Wish I Knew 10 Years Ago… 56:32

5M ago56:32

56:32

Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership. Highlights: Defining Moments in her Career and Leadership Experienc…

1
Boost Productivity by Setting Strong Boundaries! 49:03

5M ago49:03

49:03

With Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, we uncover the secret to business and personal growth: setting strong boundaries. With a 20-year award-winning marketing, sales, and business growth career, Tracy shares her insights on how boundaries can transform productivity, mental health, and overall success. Highlights: The Import…

1
Conquering Big Goals Without Letting a Busy Life Hold You Back! 51:21

5M ago51:21

51:21

Paresa, an entrepreneur and nonprofit founder, joins us for a super fun conversation on how she balances parenting and productivity. She shares her strategies for balancing her numerous roles while still achieving big goals. Highlights: Strategies for Balancing Big Goals While Having a Lot on our Plates How to Use Productivity as Self-Care Tips for…

1
Are You Having Patience With the Journey? 19:15

5M ago19:15

19:15

We take a look at patience and how it affects our growth in all areas of life. We discuss how patience is a necessary part of our success because it helps to stay in the game and not give up. Together, let's trust the process of our journey. Highlights: Why Patience is Important Navigating Challenges That Require Patience Understanding the Timing o…

1
Intro: Together, Let's Look in the Mirror 4:38

5M ago4:38

4:38

Welcome to the Productivity with Peace of Mind Podcast, launching on June 27th! Ever feel like you're stuck in a rocking chair—constantly moving but going nowhere? I specialize in helping multi-passionate, high-achievers who often face this challenge. They're deeply committed to meaningful projects and goals but struggle with clarity and focus, whi…

1
7 Shifts I've made that have changed my daily life 29:22

9M ago29:22

29:22

Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too! Send us a text ------ Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here ---> Find more resources over at SarahSteckler.com Come say hi on I…

1
How I Established My Current Evening Routine 30:32

10M ago30:32

30:32

It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including: Why I decided I needed an evening routine Questions I asked myself to decide where to start Defining …

1
Setting Your Goals for the Year Ahead 29:41

10M ago29:41

29:41

How do you choose your goals for the year ahead? In this episode we'll explore: Considering where your goals are coming from 3 things you need to do before you commit to a goal Goals you should set first 3 main types of goals The Get-Out-of-Goal-Free card Your Goal SOB Story Grab the Energy Driver Habit Tracker --> Take a look at the Simple Standar…

1
Navigating WTF Weeks & My No Panic Policy 34:31

1y ago34:31

34:31

What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?! Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include: Where to aim your fan when shit gets frustrating Navigating Tech Issues & my NO…

1
What to ask yourself before enrolling in an online program + my favorite business investment to date 30:58

1y ago30:58

30:58

Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here. If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO b…

1
11 Permission Slips for Your Life & Biz 32:32

1+ y ago32:32

32:32

Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better! Send us a text ------ Create your podcast with…

1
Navigating Tough Transitions 27:51

1+ y ago27:51

27:51

Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick. Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward. Send us a text ------ Create …

1
Project Organization 41:02

1+ y ago41:02

41:02

Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized. I'll be sharing: How to capture and categorize project ideas Project categories and considerations The difference between passive and active projects Ongoing vs. one-off projects How I setup projects inside …

1
Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions 30:56

2y ago30:56

30:56

A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :) Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show. Find more resources, episodes, and…

1
Cozy Conversations: Forecasting your stress and mental energy capacity 33:19

2y ago33:19

33:19

Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing: How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays Forecasting your stress and mental energy capacity into bite-sized chunks Decision making your micro choices so you can avoid the burden of decision fatigue …

1
7 Simple and Effective Mindful Productivity Tips 24:12

2y ago24:12

24:12

Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business! Find productivity and notion resources over on SarahSteckler.com Grab your copy of the Brain Dump Book! Grab your free planner publishing guide here --> Come say hi on Instagram @sarahstec…

1
Cozy Convos: Different ways to show up, where we give our energy, permission to not engage 22:24

2y ago22:24

22:24

We're back with another Cozy Conversation! This week I'm talking about: The mindset and perspective shift I had recently that got me into 6 different summits & bundles Where we give our energy to and the power of not engaging Running your business your way What we actually need to hear to do the things we know we need to do Grab your free Planner P…

1
Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions 39:50

2y ago39:50

39:50

Let's have a cozy conversation about: What I learned from taking a "summer sabbatical" from Instagram Making things in your business work FOR you The pressure to email or not email your list when things happen in the world - and what I'm doing moving forward Setting Intentions and sharing what mine are for September! Share your thoughts with me ove…

1
Monthly Mini Goals 32:56

2+ y ago32:56

32:56

Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook. If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you! Let's get into it! Check ou…

1
How to Publish a Planner 22:51

2+ y ago22:51

22:51

Want to publish your own journal or planner this year? You might have a lot of questions like: How can I self-publish my own planner? Where can you publish planners online? Will there be a bunch of overhead expenses to get started? How can I get my planner in front of enough people? How much inventory will I need? Do I need to use confusing and tim…

1
Summer Sabbatical, Decluttering, & Living a Simplified Life 18:08

2+ y ago18:08

18:08

Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you! Read the transcript on the blog here -> Grab your free planner publishing guide. Get started with the Brain Dump Book. Find more resources over at sarahsteckk…

1
Launching a Successful Self-Care Card Deck on Kickstarter with Jenni Kowal 46:37

2+ y ago46:37

46:37

What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours! Tune in to hear: How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care co…

1
Monthly Reflection (A Replay from Pretty Productive Life) 36:50

2+ y ago36:50

36:50

This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task and project management, create content, manage your mental wellbeing, and so much more. And now through t…

1
Building a Productive Business Model that Works for Your Energy Capacity with Anne-Sophie Pelletier 44:19

2+ y ago44:19

44:19

What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things done? Anne-Sophie Pelletier joins the podcast today to share her story of how she navigated through creatin…

1
You have one new Voicemail 5:51

2+ y ago5:51

5:51

Checking in... a quick message for you.... Say hello on Instagram @mindfulproductivityblog Free Planner Publishing Guide Find more episodes and resources over at MindfulProductivityblog.com Send us a text ------ Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here ---> Find more re…

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