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MOM LIFE YO is a one-hour Radio Show created and hosted by multi-talented Supermoms T. Lopez and Breegan Jane. Designed for busy moms to enjoy during their moments of multitasking mayhem. MOM LIFE YO provides a lighthearted, judgment-free space where both new and experienced moms can exchange “mommy exclusive” stories and support, while having a laugh or two.
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Budget Effect: How to Save Money, Pay off Debt, Improve your Mindset, and Love your Life as a Single Mom
Budgets for Families
When I was an overwhelmed single mom just trying to make it day to day, I started to focus on my household budget. Beyond paying off thousands of dollars in debt, saving cash, and investing more, I found that budgeting inspires intentional living and a focus on figuring out what's most important. This podcast will teach you personal finance tips like how to budget, how to stick to a budget, how to pay down debt or how to pay off credit cards, how to reach your money goals, live debt free, an ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks
Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…
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This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…
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There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…
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If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…
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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset
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Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …
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Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics you should work toward for financial wellness. Li…
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If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having security and stability. We want our future-self to have f…
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If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, we discuss paper clutter too. If you are a busy mo…
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Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a busy mom who has a lot on her shoulders already. …
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If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and get started. Plus, I'll give you one powerful extra…
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I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mistakes too so that you can move forward and reach al…
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We know we are supposed to budget our money. But what we didn't realize is that budgeting our money can have mind blowing effects BEYOND just our money. That's the Budget Effect! Your action steps for today are: 1. Listen in. 2. Follow Show. 3. Get started!Di Budgets for Families
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My mission has been to help busy moms move forward by focusing on self-care, systems and rhythms in your home, and your money. I'm going to tell you where I'm going from here. We talk about minimalism, simplicity, mindset, and how to create a budget. How to stick to a budget. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction…
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How do you get back into budgeting after it's been a while? In this episode we unpack the list of difficulties with getting back into budgeting. I help busy moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Connect with us on instagram @soulmothercommu…
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In this episode we talk about why these 4 aspects of basic health are important. But the main ideas you'll come away with are small steps and habits you can build to make your health a priority. I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. EP 23 …
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Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…
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Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…
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Do you ever feel like you just don't have time in the day for what you really want to do? Let's get clear about the time you do have and use it wisely. In this episode, I will tell you how I gained 3 and a HALF HOURS back in my day to focus on what my family and I needed. I talk about floofy mindset shifts and nerdy math that helped get me what I n…
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In this episode we talk about a way to unwind and reset after work and transition into your night with the kids. This 8-minute ritual is GOLD! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: …
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I was asked recently how I do it all as a single mom. After I told her that I don't do it all (hahaha), I got to thinking about how I got past that stage of crushing overwhelm and got to this joyful, peaceful place of contentment. I think it's because I needed (and found) these 5 things: 1. I needed love. 2. I needed to find myself. 3. I needed to …
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I needed a way to keep myself calm and focused during this busy season I'm in. I needed a way to keep my home from unraveling - because lately there's been a lot of arguing and fighting between my kids and toward me. In this episode, I'll tell you the word I've found to be truly giving me power to stay calm and grounded. I'll tell you how I asked m…
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In this episode we reduce stress around the holiday season by getting organized, getting a plan in place -while focusing on what's really important to you this holiday season. I help moms who are carrying a lot on their own two shoulders gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, mon…
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Why do I feel stuck? It can feel extremely frustrating to feel like you're stuck and not able to move forward. In this episode, we break down 3 reasons why you may feel stuck and give you practical steps to move forward today. I help women gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, m…
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I hope this episode convinces you to put yourself first and clears any selfish feelings you have about that! We need you to be your most vibrant, energetic, beautiful self and the way you accomplish that is to take care of yourself first. I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk abo…
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In this episode we talk about a way to kick start you into action without motivation, energy, or thinking. Wow. If you are like me, you need this! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection To…
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I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: https://www.soulmothercommunity.com/wellness Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercom…
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In this episode we talk about a practical method to recognize overwhelm and then move yourself out of it so that you don't get stuck in that stifling place! Link to Whole Life Wellness Reflection Tool: https://www.soulmothercommunity.com/wellness I help single moms gain positivity and peace in their lives through practical steps. On the podcast we …
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Why self-care? What is true self-care? But how? Self-care is caring for yourself on a deeply personal level. I can help you get started. Erin brings positivity and support with a heart for single moms. She does that through simplicity strategies, money movement, and mindset work. Get your free Whole Life Wellness Reflection: https://www.soulmotherc…
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In this episode, we're discussing the significance of nurturing your friendships with your fellow women. Join us as we drop the science behind women's friend connections and why they're vital for your overall well-being. Stay tuned as Erin lets you in on her favorite 'Girl Time' activity. (It's super exciting) Erin supports Single Moms. She does th…
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This episode is the story of the kids and I went to Chicago. My tips for traveling with kids as a single parent: Set intentions for vacation. Loosely plan a trip. Stay in your budget. Keep it simple. I also talk about what we did in Chicago (12:15-21:45) Enjoy. Erin supports Single Moms. She does that through simplicity strategies, money movement, …
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Is your home supporting you in your life? Or is your home bringin’ you down?! It’s time to learn or relearn about minimalism and simplicity. It’s time to clear your path so you can move forward. Erin supports Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity…
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In this episode, Erin delves into her experiences and considerations during her home-buying journey. She shares insights on her search criteria and the key question that guided her: "Can I take care of it?" Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmother…
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This episode will motivate you to start or keep going on your own money journey. It's more than just money; truly living intentionally with every dollar can start the momentum in so many other areas of your life! Sorry I got a little excited and I say a few "naughty words" during this episode. sh** and a**. My bad. Get resources to help you with yo…
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How can we make the transition back to school smooth? In this episode we discuss the step-by-step process for making the transition. Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercommunity.com Music…
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In this episode we chat about shopping with intention for school supplies and clothes. Erin also mentions other expenses to plan for coming up soon. Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Try the FREE Money Movement Jumpstart. www.soulm…
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In this episode Erin covers: 3 reasons people don’t start budgeting Many reasons people SHOULD start budgeting How to get started Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercommunity.com Music fr…
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Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. In this episode Erin discusses: Tips for long car trips with kids Budget friendly travel tips Setting your intention before a trip What she did with kids in St. Louis (19:42-31:38) and Yes! You can travel with kids as a single parent! Connect with…
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Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. In this episode Erin focuses on her story with mindset work and what taking time for herself has brought into her life. The goal is for you to see how important and beneficial it can be to take time for yourself, Friend. Connect with us on instagr…
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Do you want to figure out your priorities and goals but don’t know where to start? These five questions will give you insight about yourself so you’ll know what’s important to you and for you. Join the community!
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If you're feeling stuck, this episode gives you five areas of life to focus on to get you moving forward. The 5 areas Erin discusses in this episode are: 1. YOU! Figure out what you want for you and your family. 2. Household Function. Set up systems of ease and function in your everyday tasks. 3. Budget. Get your money working for you. 4. Simplify …
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Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There a…
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When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow wo…
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Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.Di Fellow working mom, Jenny Stemmerman, and founder of Your Life Rocks
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It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode…
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Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in ma…
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As working moms, we have all been there. Trying to find time to devote to our faith and work on our health goals, can seem just about impossible. Maybe if we are lucky, we can get one of these things into a solid morning routine. In this episode, we are joined by Kelly Wenner of soulstrengthfit.com She is giving us tips to help us find the benefits…
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As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care. She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mi…
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Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat. Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health. Easier said than done. Replacing the items you use every day can be overwhelming and expensiv…
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As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Linds…
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Yes, it's September! I love fall and as soon as September comes, I feel like fall is here. There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better. Like a refresh. We are living in stressful times and things in this world can seem dark and bleak. But when we can …
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