I migliori Natural Birth podcast (2025)

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14. Wanting A Natural Birth? Here Are The Top 5 Things You Can Do To Avoid An Epidural (Mini-Series Part 3B) 17:31

1d ago17:31

17:31

If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…

1
EP 135 \ When You Don't Know How To Feel About Pregnancy: What To Do and What NOT To Do When Dealing With Pregnancy Ambivalence 18:25

3d ago18:25

18:25

Sometimes even if you want to have a baby and you are prepared for it, the news can still cause you to feel ups and downs in a way that you don't expect. Those feelings can lead to guilt and I believe this is an issue many deal with but very few talk about, so today we're going to talk about it so you know you are not alone! This situation actually…

1
E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P 40:59

4d ago40:59

40:59

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In thi…

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Failed Home Birth to an Unmedicated Hospital Birth to an Unassisted Birth with just her Husband 1:31:27

5d ago1:31:27

1:31:27

Today on The Natural Birth Podcast we have Emma. Emma is a mama of three from Michigan, USA. She is a doula who used her three births to educate herself and spur a love for feminine energy, birth, and helping other women. From a ‘failed’ home birth, to a doula-protected, unmedicated hospital birth, to an unassisted birth with just her and her husba…

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77. Practical Tips for Letting Go of Worry While Pregnant 18:17

24d ago18:17

18:17

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy. Why personalized midwifery care supports emotional well-being alongside physical health.…

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13. Wanting a Natural Birth? Here Are The Top 5 Things You Can Do to Avoid an Epidural (Mini Series Part 3A) 22:35

8d ago22:35

22:35

If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…

1
E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods? 25:07

11d ago25:07

25:07

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'l…

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Ep 134 \ Cluster Feeding: A Strong Start to a Lasting Breastfeeding Journey 17:53

11d ago17:53

17:53

Show Notes: In this episode, we look at a part of breastfeeding that can be very troubling and frustrating for moms if they aren't ready for it. It's called clusterfeeding and it is a completely normal part of the nursing journey, though it can be quite tiring. Books mentioned: Ina May's Guide to Breastfeeding by Ina May Gaskin Breastfeeding Made S…

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12. Feeling Anxious About Adding to Your Family or Going Through Pregnancy? 3 Biblical Reminders to Root You In Truth 15:45

12d ago15:45

15:45

Have you ever felt a wave of fear or anxiety hit you after seeing those two pink lines? The reality of living in a changing body, the possibility of sickness, the timing of adding to your family wasn't what you had planned... Maybe you’re further along in your pregnancy, and doubt is creeping in about how you’ll manage another little one or even ju…

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Giving Birth was One of The Most Profound Moments in My Life 1:09:49

12d ago1:09:49

1:09:49

Today on The Natural Birth Podcast we have Nina. Nina is a mama of one from Germany. She is a sacred space holder and one of my sacred birth worker mentees. She is all about empowering and inspiring people to trust themselves, their intuition, their voices and their own truth. Her work is to hold space for and support souls in remembering that ever…

1
EP 133 \ Managing Early Miscarriage: Why The Rush When You're Going Through The Worst? 18:34

17d ago18:34

18:34

Show Notes: Today's show is not fun, but it is something moms need to know, preferably before they might need it. Today we're talking about what to do if you suffer from a miscarriage. While it is an impossible time and an impossible thought, it is a time you'll have to make a lot of decisions, so I want to help you be able to walk through it. I me…

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E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring 20:50

18d ago20:50

20:50

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the seaso…

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How to Know if Birth Work is Your Soul Calling 1:05:06

19d ago1:05:06

1:05:06

Today on The Natural Birth Podcast Anna gathers together with a Doula, a Midwife, a Doctor and a Sacred Birth Worker to talk about How They Knew Birth Work was Their Soul Calling. She asks them questions about how they got into birth work in the first place, if they believe birth work IS a soul calling and what they would say to anyone thinking abo…

1
11. Pregnancy After 40 & Leaving a Legacy of Holistic Health with Fertility Coach Susan Gladstein 50:36

23d ago50:36

50:36

In today’s episode, we’re diving into faith, fertility, and holistic health—particularly when it comes to conceiving after vasectomy reversal, pregnancy after 40, & caring for the bodies God has given us in a holistically mindful way. My guest, Susan Gladstein, is a holistic fertility practitioner, health coach, and mom of seven. After being faced …

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EP 132 \ When Nothing Goes To Plan: A Good Hospital Birth Story 41:27

24d ago41:27

41:27

Show Notes Today's episode is the story of one of my clients whose birth did not go at all as planned. But it is not traumatic and she has no regrets. This is the story of making choices as they come to us from a position of faith in God and empowerment. This story will help you should your birth go different than you hope. Helpful Links: — BIBLE S…

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E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

25d ago45:45

45:45

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut hea…

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Beautiful 6hr Home Birth for First Time Mama Mia 1:18:00

26d ago1:18:00

1:18:00

Today on The Natural Birth Podcast we have Mia Mia is a mama of one originally from Montreal, Canada, now living in a cozy house by a river in the woods of Norway with her Norwegian husband. Mia is a certified doula, prenatal yoga teacher and Mama Blessing ceremony facilitator who is absolutely passionate about natural birth. Her work extends to fa…

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EP 131 \ What is Vernix Caseosa? A Look Another One of God's Beautiful Creations for Your Baby 19:32

1M ago19:32

19:32

Show Notes: Today we're talking all about vernix caseosa. You'll learn what it is, what's in it, and how you should manage it! Article mentioned: https://www.ncbi.nlm.nih.gov/books/NBK559238/ Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of…

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E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood 36:38

1M ago36:38

36:38

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more in…

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10. Still Unsure About The Epidural? Here's 4 NEED-To-Know Ways It Can Affect Your Baby (Mini-Series Part 2) 25:05

1M ago25:05

25:05

In today’s episode, we’re diving deep into the often-overlooked impact of epidurals on our precious babies. While many women are aware of how epidurals affect mom, the effects on baby are often swept under the rug. So whether you’re considering an epidural OR have already made the decision to avoid it & need some extra motivation to stay the course…

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Birthing a 10 pound Baby at Home infront of her Entire Family & Cheering Squad 1:21:24

1M ago1:21:24

1:21:24

Today on The Natural Birth Podcast we have Sonia. Sonia is a mom to three and currently resides in North Carolina. At just 22 years old, after meeting the love of her life, she became a mother to her two adoptive kids (now teenagers!) After a long journey to conceiving their first baby, Sonia and her husband were overjoyed to welcome their baby int…

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76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It 15:21

1M ago15:21

15:21

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The…

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EP 130 \ Is Vitamin K Safe For Babies After Birth? Is There A Reason Vitamin K Levels Are Low in Newborns? A Deep Dive Into Vitamin K 32:46

1M ago32:46

32:46

SHOW NOTES: Today’s episode gives you the information you need to make an informed decision on whether to consent to your baby receiving the vitamin K injection after birth. In this episode you’ll learn: What is vitamin K? Why is vitamin K low in babies? Why does it matter? How does often Vitamin K Deficiency Bleeding (VKDB) happen? What is the vit…

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E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support 27:37

1M ago27:37

27:37

Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the g…

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Birthing Alone with Only her Toddler & Dog present! 1:17:49

1M ago1:17:49

1:17:49

Today on The Natural Birth Podcast we have Chelsea. And my oh my is this a special and unique story. Chelsea is actually a Sacred Birth Worker Mentee of mine. She started the 2nd cohort last year but got severe hyperemesis with this bub that we are going to hear the birth story off. So she’ll be joining the 4th cohort starting in April. She’s also …

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E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy 23:39

1M ago23:39

23:39

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage the…

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09.How Overcoming Birth Trauma Led a RN to Understand & Trust God's Design for Birth with Aly McClain 1:04:59

1M ago1:04:59

1:04:59

Have you ever felt like birth was something to endure rather than embrace? Or maybe fear of the unknown made you outsource every decision to the “experts” without considering what aligns with God’s design? In today’s episode, I sit down with Aly McClain(host of the Peaceful Homebirth Podcast), a registered nurse whose own journey through birth trau…

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75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery 15:16

1M ago15:16

15:16

Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care. Why trusting the birth process can empower you to make confident choices for you…

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E187: 2 Things to do FIRST to Balance Your Hormones Naturally 15:43

2M ago15:43

15:43

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other…

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EP 129 \ Big Things Happening That You MUST Care About If You Are Concerned About Your Children’s Health - EARLY RELEASE 19:54

2M ago19:54

19:54

SHOW NOTES: Get involved in making America healthy again! Links below to find your legislators so you can make a real difference in our children’s health! My page to find your legislators - go.yourbirthgodsway.com/maha Children’s Health Defense - childrenshealthdefense.org Vax-Unvax: Let The Science Speak - https://amzn.to/4hkSonb How RFK, Jr. got …

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How to Prepare for a Home Birth with Anna 1:05:24

2M ago1:05:24

1:05:24

Today on The Natural Birth Podcast we have our host Anna, a former midwife, share about how to prepare for a home birth. She shares her best tips on how to prepare the birth space, labour stations to set up and use, water birth prep, what you need as well as the best nourishment in labour and birth! For anyone curious about home birth or planning a…

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08. What IS an Epidural, Anyway? (Mini-Series Part 1) 18:07

2M ago18:07

18:07

But I thought you were "kinda crunchy"? Why are you talking about ePiDurAls? Well. Here's the thing, epidurals are THE most common childbirth intervention in the western maternity model of care and, just as with EVERYTHING else related to birth, I believe that being informed and educated about ALL your options (including this one) is extremely impo…

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74. How to Find the Best Midwife for a Safe Home Birth 15:03

2M ago15:03

15:03

Text Your Birth Bestie Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience? In this episode, we will cover: The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety... Why finding an evidence-based midwife can give you confidence in your birth choices…

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EP 128 \ Are Ultrasounds Safe? Real Answers from Real Studies on Ultrasound Safety 46:36

2M ago46:36

46:36

Show Notes: In today’s episode on ultrasound safety, we discuss some hard truths of actual studies that are publicly available looking at ultrasound safety in pregnancy. Inside this episode you will learn: - What ultrasound is - How ultrasounds are done - Why ultrasounds are done - What studies into ultrasound safety show Here are the links mention…

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E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

2M ago23:54

23:54

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything isn’t helping—and…

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Freebirthing her Second Bub at 42 weeks 51:05

2M ago51:05

51:05

Today on The Natural Birth Podcast we have Tayla. This is the second time she visits the podcast and shares about her birth stories. Her previous episode is called Unassisted birth in rural Australia. She is a free birthing mama of two and lives in rural Australia.In today’s episode she comes on to share, what she thinks is an unremarkable normal b…

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07. Confused About What Doulas Actually Do? Let's Fix That! Bringing Clarity to a Doula's Role with Emily Errington 58:00

2M ago58:00

58:00

In today's conversation, my dear friend Emily Errington, a birth doula & the owner of Wildflower Doula Co. based in Lubbock,Tx, shares her insights on the various roles of doulas in supporting families during pregnancy, childbirth & postpartum. Some topics you'll hear us discuss are: The importance of birth education for BOTH parents The dynamics b…

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73. How To Avoid the Temptation of Induction with Personalized Midwifery Care 26:28

2M ago26:28

26:28

Text Your Birth Bestie Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions? In this episode, we will cover: The importance of natural childbirth preparation to reduce the pressure of induction... Why personalized midwifery care provides the holistic birth support you ne…

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EP 127 \ Forget the Baby Nursery — Plan Your Postpartum: An Episode All About Postpartum Preparations 29:03

2M ago29:03

29:03

Show Notes: In our culture, tons of money gets spent on the baby nursery. Moms spend hours loading up their baby registry with stuff they really don’t need and most likely will never use. I mean, who needs 3000 onesies in newborn size? Rather than putting so much effort into decorating the nursery, spend an equal amount of time, money, and effort t…

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E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

2M ago30:16

30:16

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without ad…

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Birthing on her Due Date in Water 54:28

2M ago54:28

54:28

Today on The Natural Birth Podcast we have Nicole. Nicole and I actually had our interview in September and her episode got lost with some others and so here it is, a wee bit delayed but when you wait for something good you never wait to long ;) Isn’t that right? Nicole is a mama of one from St. Petersburg Florida, originally from Rhode Island. She…

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E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

2M ago20:42

20:42

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

2M ago17:07

17:07

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

2M ago19:58

19:58

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…

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EP 126 \ Am I Fear Mongering About Hospital Birth? 26:23

2M ago26:23

26:23

Twice recently I have had reviews that accused me of being a fear mongerer because I tell the truth about hospital birth. I'm not scared of negative reviews because it means I've hit a nerve -- that's good! Let's talk about it. Galatians 4:16 says, "Have I therefore become your enemy because I tell you the truth?" Sometimes the truth hurts, and som…

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E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

2M ago20:46

20:46

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical …

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Birthing at Home with Low Platelets and Uncertified Midwives in LA 1:09:30

2M ago1:09:30

1:09:30

Today on The Natural Birth Podcast we have Kahtia Kathia is a mama of two from Los Angeles USA. And on this day I think of her and the many people and animals affected by the fires raging in this region. I pray for the safety of everyone. And even though it is a tragedy. Every tragedy is an opportunity to come together as a community, as humanity. …

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06. Following, Obeying & Trusting the Lord in Birth, Birthwork & Beyond with founder of The Biblical Birth School - Brittany McCardle 47:54

2M ago47:54

47:54

In today's episode I have the absolute JOY of interviewing my friend and mentor Brittany McCardle of the Biblical Birth School. Brittany is a wife, mom to *almost* 7, a childbirth educator, certified doula & founder for the Biblical Birth School -- a certification organization which trains & equips birth workers with a robust education on all matte…

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EP 125 \ Challenge for 2025, Pregnant or Not 40:59

2M ago40:59

40:59

Show notes: Today’s show is designed to challenge all women who listen, whether you are pregnant or not. You will find challenges to how you eat, how active you are, your sleeping habits, and your Bible study habits. Links mentioned: ESSENTIAL BOOK — GET THIS!!! Good Energy by Casey Means, MD — https://amzn.to/421cIVM ACTIVITY TRACKERS: Basic Pedom…

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E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

2M ago25:36

25:36

Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more gro…

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