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Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space ...
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Join John Register, Paralympic Silver Medalist and combat veteran and Kat Koppett, organizational psychologist, improviser and theater owner as they share their experiences, insights and tools for navigating change. If you've ever wondered what it takes to achieve remarkable success to overcome obstacles and transform your performance in the face of BIG CHANGE, then you are in the right place. Want to share a moment of change? Reach us at: [email protected] or [email protected]
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The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...
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The Navigating Extreme Change podcasts are based on a series of articles written by Allon Raiz during the COVID-19 lockdown. The concept of change management is not new. However, extreme change resulting from an external force brings to the fore the substantial friction between the need to change and an organisation’s ability to change. Allon explores the balance required to successfully navigate a path between necessary change and the practicalities surrounding that change, offering advice ...
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Hi. I'm Zakkee. I left the comfort of my engineering career to pursue what I believe is much more important than the paycheck I was getting: happiness. I won't pretend I have it figured out, but 2 years later, I know I've learned this much: it's about the journey, not the destination. In this podcast, I'm putting comfort zones aside to share lessons learned in personal and professional growth that will benefit anyone considering a new career path. Thank you for joining me in Navigating Caree ...
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There’s no denying we are facing a climate crisis, and all industries must do their part to reach zero emissions. Maritime trade is critical to today’s society but is also responsible for roughly 3% of all greenhouse gas emissions. A future where global trade reaches zero carbon emissions is possible, but how do we actually get there? Navigating Zero - Global Trade’s Powerful Wave of Change is a podcast from ZeroNorth that explores exactly that. In each episode, Lora Jakobsen, Chief Sustaina ...
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The diesel engine has shaped the modern world, powering global fleets, connecting cultures, and enabling the trade of almost everything we rely on. But it has also locked the maritime industry into a system that produces carbon emissions. In this episode, Lora Jakobsen sits down with Mikal Boe, CEO of CorePower, whose bold vision challenges us to r…
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Just days after the IMO’s decision to postpone the net-zero framework, the Global Maritime Forum (GMF) held its annual summit in Antwerp, Belgium. An opportunity to bring industry leaders back in the same room to confront uncertainty and chart a path forward at a decisive time. Johannah Christensen, CEO at GMF, was at the heart of the action. Just …
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When the International Maritime Organization (IMO) postponed adoption of its long-awaited Net Zero Framework this October, the decision shook up power dynamics and strategies across the industry. In this episode, we unpack what happened inside and outside the negotiation room, and what it means for shipping’s path to zero emissions. Beyond regulato…
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Welcome back to another episode of ChangeHER. I am so happy you are joining me for this episode. I have the honor of speaking with Adrian Thompson about a challenge many women face in midlife and that is weight gain. We talk about why weight gain happens and how we can best care for ourselves. Adrian Thompson, PA-C, is a nationally certified physic…
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In this episode, host Lora Jakobsen sits down with Aoife O’Leary, the CEO and founder of Opportunity Green, about why regulation could be the key to achieving zero. Drawing on her extensive background in law, and her work bringing together policy and technical experts with economists, and lawyers, Aoife makes a case for ambition in regulation, argu…
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In this episode, host Lora Jakobsen speaks with Alexander Saverys, CEO of CMB.TECH, about what it means to truly future-proof shipping. Alexander Saverys is a leader who isn’t afraid to take risks. With seven generations of family history in maritime, he has transformed the Compagnie Martime Belge from a traditional shipowner into one of the most f…
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In the episode, Stephanie shares her thoughts about The Midlife Rumbling. The ground shifts. The walls we built—expectations, roles, identities—start to crack. It feels unsettling, even scary. But the rumbling isn’t here to destroy us. It’s here to awaken us. It shakes loose what no longer serves us so we can step into new strength, wisdom, and fre…
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After laying the groundwork in its first two seasons, Navigating Zero returns for Season 3, with a bold new focus: rebuilding the maritime ecosystem from within. We’ve identified the origins of the zero carbon movement, and the engines of change; now it’s time to make new connections, to transform our industry. In this season opener, host Lora Jako…
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In today’s episode, Stephanie speaks with Alison K about making time to take care of ourselves. Alison shares why we don’t currently make time and how her ‘Pocket Retreat” can help us prioritize ourselves. I am so excited to share this conversation with you. Alison is a veteran swimmer and lifelong fitness enthusiast—first as a competitive swimmer …
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In this episode, we dive into a topic that affects millions of people but is rarely talked about openly—medically unexplained symptoms. Did you know that 40% of primary care visits in the U.S. involve symptoms without a clear biological cause? Yet only 25% of those cases ever receive a definitive answer. This leaves both patients and providers feel…
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In 1877, the first college "major" was coined at Johns Hopkins. The catalog for that year is a dense read, though short; courses toward the baccalaureate only required two years of study and then—presumably—a job. That catalog has hardened into something else today: a system that prizes credentials over curiosity, standardization over discovery, an…
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In this episode, Stephanie speaks with Moira Lethbridge about the Female Advantage and the gift of receiving. Often times, women can get carried away doing the day to day and be left thinking, “Is this all that there is in life?” Whether you are a female leader managing your household or a leader within a company, it is essential for you to take ti…
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Welcome to ChangeHER. In this episode, I talk with Dr. Heather Johnson about her book “What They Don’t Tell You About Menopause”. What I love about this conversation is her realness with us and the ability to have the embarrassing or tough conversations. Dr. Heather L. Johnson is a board-certified, recently retired (12/31/2023), award-winning obste…
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Welcome to ChangeHER, where we navigate change together. In this episode, I have the pleasure of speaking with McCaul Butcher about a topic that we can often shy away from because it can be uncomfortable: pelvic health. McCaul is a Physical Therapist with nearly a decade of experience in both orthopedic and pelvic health physical therapy. She takes…
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Welcome to ChangeHER where we navigate change together. In this episode, I have the pleasure of speaking with Tamsen Fadal, author of the NY Times Best Selling "How To Menopause" & EP of the groundbreaking documentary “The M Factor.” Tamsen is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s m…
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Welcome to ChangeHER. In this episode, Stephanie sits down with Dr. Samantha Dunham to explore the vital connection between menopause and mental health. Midlife and menopause can bring significant emotional and psychological changes, making it more important than ever to prioritize our well-being. Together, they discuss practical ways to care for o…
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For years, finance in higher education has worked quietly behind the scenes—essential, but rarely seen as a force for change. Budgets got balanced, reports got filed, and institutions moved forward... slowly. But what happens when that model starts to crack? When rising costs outpace tuition revenue, and the math that once worked no longer adds up?…
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Certified Leadership Coach, Elizabeth Deegan, candidly shares her personal experience of navigating a significant career change in this episode. Discover how she successfully pivoted, embraced growth, and transformed her experience into a fulfilling new career path. Elizabeth also provides valuable insights into the "Anatomy of a Transition," offer…
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In this episode, Stephanie speaks with Liz Verdi, a CPT of over 20 years, about how we navigate financial changes during our midlife years. This is a must-listen-to episode. Midlifer’s are known as a sandwich generation since we are helping aging parents as well as launching adult children into the world. Liza shares many helpful tips for you to co…
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Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and…
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Midlife is full of changes—some expected, some surprising—and many of these changes feel like stepping up to a new starting line. Retirement, career shifts, relocating, or becoming an empty nester are all significant transitions that can leave us wondering: 'Am I ready for this?' In this episode, we explore practical strategies to prepare for these…
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Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her …
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ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness. You can connect with Stephanie by [email protected] Website: www.stephaniemitchellfitness.com Instagram: @stephaniemitchellfitness LinkedIn: Stephanie Mitchell Sara Kayhttps://saracardonakay.com/ Sara Cardona Kay’s career in the art…
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In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is…
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Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing jo…
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The opening speaker at the 2025 NBOA Annual Meeting will be Kyle Scheele, who is known for cooking up wild ideas that many people back for laughs and for learning. NBOA President and CEO Jeff Shields discusses with Scheele the process behind some of his outlandish projects and about being creative in the workplace. “I don’t want people to be like m…
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Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how …
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To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her strug…
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Banks play a pivotal role in advancing the green transition within the shipping industry. But how can these two critical sectors collaborate more effectively and foster greater transparency? In this episode, Lora Jakobsen, Chief Sustainability Officer at ZeroNorth, engages in a compelling discussion with Michael Parker, Global Head of Shipping at C…
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Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can le…
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The outlook for the global economy remains both mixed and uncertain. Amid this complexity, which long-term trends are poised to shape the future of global trade? In this episode, Lora Jakobsen, Chief Sustainability Officer at ZeroNorth, is joined by James Pomeroy, a Global Economist at HSBC with expertise in long-term economic trends. James special…
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In the twenty-fifth episode of DNV’s Trust and transformations – leaders navigating change podcast series Cindy Lim, CEO of Keppel Infrastructure, shares her insights on how diversity in leadership contributes to Singapore's progress. Lim also explores the potential of hydrogen as a key decarbonization strategy for the nation and its role in achiev…
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Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes …
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In the twenty-fourth episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Eugene Wong, CEO of the Sustainable Finance Institute Asia, about the role of sustainable finance in helping developing countries and emerging markets grow responsibly and sustainably. Wong also discusses how he helps his team to k…
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Tanker markets are highly influenced by geopolitical upheaval and macro-economic trends. In such a volatile environment, how can companies meet current demands, while staying on track advancing the energy transition? In this episode, Lora Jakobsen, Chief Sustainability Officer at ZeroNorth, sits down with Mikael Skov, CEO of Hafnia, one of the worl…
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In the twenty-third episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Helge Lund, Chair of BP, about how BP is balancing its role in supplying the energy the world needs today while building a sustainable energy system for the future. Lund also discusses the scale of the current energy system, the com…
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This week, Pete Wright and Howard Teibel dive deep into the topic of weak communication practices and their consequences in organizations. Howard, drawing from his extensive experience working with teams and leaders, shares insights on how miscommunication often stems from focusing on passing information rather than producing action and exploring a…
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Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to…
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In the twenty-second episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Nancy Stratton, CEO of COLA, about the role technology is set to play in laboratory safety and quality standards, and the potential impact on patient care. Stratton discusses the advancement of digital pathology and the guidelines …
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In the twenty-first episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Michele Rota, Chief Quality Officer of Bolton Food, about how the group approaches building and sustaining trust with its consumers and its commitment to quality. Rota also discusses how Bolton Group has embraced digitalization to o…
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Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life …
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In the twentieth episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Dr. Dimitrios Dimitriou, VP of ESG and Sustainability at EMSTEEL about green steel and its critical role in global decarbonization. Dr. Dimitriou also offers his guidance to young and aspiring leaders in the field of ESG and sustainabi…
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We’re taking a short break and invite you to listen back to one of the most popular episodes in the series. In the second episode of DNV’s Trust and Transformations – leaders Navigating Change podcast series, Lois Zabrocky, President and CEO of International Seaways, discusses the need to look at all the available opportunities to decarbonize while…
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We’re taking a short break and invite you to listen back to one of the most popular episodes in the series. In this episode, Børge Brende, President of the World Economic Forum, emphasizes the importance of values, trust, and willingness in negotiations and highlights the role countries and big companies play in shaping a better world. Despite the …
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Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work i…
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We’re taking a short break and invite you to listen back to one of the most popular episodes in the series. In this episode, Christian Bruch, CEO of Siemens Energy, discusses why building a global team and trust and optimism are key in driving the energy transition. Bruch also highlights the challenges and opportunities in electrifying different se…
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A pragmatic, collaborative approach to politics – one that fosters cooperation between political parties, committees, and the private sector – can drive meaningful change. In this episode, Lora Jakobsen, Chief Sustainability Officer at ZeroNorth, sits down with Rasmus Nordqvist, a newly elected member of the European Parliament for the Danish Socia…
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In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches…
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In the sixteenth episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Hal Wolf, President and CEO of Healthcare Information and Management Systems Society (HIMSS) about staying ahead of the curve of digital innovation, understanding current trends and anticipating future developments. Wolf also discusses…
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In the fifteenth episode of DNV’s Trust and transformations – leaders navigating change podcast series we speak to Ravi Baghirathan, Chief Transformation Officer at Royal Free London NHS Foundation Trust, about the importance of interoperability in the transformation of the healthcare sector and the need to digitize the patient journey. Baghirathan…
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