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It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life. Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger pur ...
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Let’s talk about the most important investment you can make in life: your relationships! In this episode, I’ll break down why people are the greatest ROI of life. I’ll share the key to getting intentional and maximizing your time & energy with your loved ones. These powerful practices will deepen your connections and create real, positive impact fo…
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Better tomorrows start with today! In this episode, I want to talk about what you can do to ensure you have better tomorrows for you and the people you love. I’ll share key action steps to get out of your own way, make better decisions, and live your life in a way that sets your future self up for a brighter tomorrow. With these practices, you can …
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Do you feel like you’re stuck in the waiting room and going nowhere fast? In this episode, I want to share four things to remember when you’re waiting in a season of life! These tips will help you reconnect with your faith + use the footprints in the sand to see the master plan laid out for you on the other side. I’ll show you how to lean into divi…
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If going all in on your passion and true purpose feels intimidating, then this is YOUR episode! Today, I’m sharing the big “aha!” moment that helped me reset and take action during this reinvention season. I’ll go over ways you can get unstuck from mediocrity, commit to showing up at your full potential, and create step by step momentum towards you…
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Are you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we’re gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are sel…
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Are you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to …
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Imagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today’s guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled wit…
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Today’s guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it’s been incredible to watch each other’s journey’s grow. I…
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Ever wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life…
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Did you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask …
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Communication is KEY! That’s why I am excited for today’s episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was “supposed” to beco…
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It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it in…
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Let’s talk about the concept of a “quantum leap”. Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, n…
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The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world’s largest companies, Michael Lopez. Together, we ex…
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Is your identity limiting your potential? In today’s episode, I’m sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can’t take you where you’re trying to go next. I share the action steps to make progress and the power of anchoring you…
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You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her tim…
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Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with …
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What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, …
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How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing tod…
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It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executiv…
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Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal j…
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In this episode, you will learn: The key to navigating turbulent times in life and leadership. Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivatio…
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Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a…
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Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative …
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It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is abo…
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Smart Goals Aren't Enough. The 1 Mission-Critical Shift Leaders Need to Meet & Exceed Goals in Uncertainty
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I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to …
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As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy amon…
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You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leav…
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In this episode, you will learn: Why it’s time to double down on meaningful relationships that challenge you to rise. How to embrace change and turn it into your superpower amidst uncertain times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for week…
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In this episode, you will learn: The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messag…
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In this episode, you will learn: The top 3 tools you’ll need to succeed in 2024. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our email list for d…
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In this episode, you will learn: Tools for discernment. Why it’s important to pause, pay attention to sources, consider your calling. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit …
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In this episode, you will learn: How I turned my waiting season into a winning season through faith. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join …
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In this episode, you will learn: How to maintain a positive mindset regardless of your circumstances. What I will be doing now that I’m certified to teach John Gordon’s workshops. Coping strategies I used during my pregnancy with multiples that can apply to any area of life. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neel…
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In this episode, you will learn: The 5 key areas of leadership according to scripture. How to tap into the power of purpose. What happens in the world and who you impact when you step into your full leadership potential Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP t…
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In this episode, you will learn: How Stacey helps women build confidence as they prepare for their photoshoots. Reframing negative self talk for success in life and business. Resources + Links Follow Stacey: @staceypoterson FemForce: @femforceshoots_ Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send t…
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In this episode, you will learn: How to cultivate mindset agility in uncertain times. Tips for growing as a leader through feedback and communication Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more a…
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What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to p…
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In this episode, you will learn: Why it’s so important to prioritize personal alignment and joy. The best social media growth strategy. Ways to know you’re aligned with your purpose and avoid distractions. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156…
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In this episode, you will learn: Why you need to grab the mic and share your story. How to get clear on the stories of impact you can share. What to share when you become a guest on a podcast. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly f…
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In this episode, you will learn: How to stick with your goals through setbacks and discouragement. Reframing your mindset to believing in your ability to make your dreams happen. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motiva…
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In this episode, you will learn: How Alison has reinvented herself and her career over the years. A peek behind the scenes of Alison's journey in the fashion industry. The importance of self trust, resilience, and having a positive mindset in entrepreneurship. Resources + Links Connect with Alison on Instagram: @skirttheissues LinkedIn: @alisoncall…
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In this episode, you will learn: How to avoid falling for the marketing tactics of today’s online healing gurus. The power of working with professionals for your mental health and wellbeing. What high achievers need in order to reach their full potential. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click her…
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In this episode, you will learn: The trap we all can fall into when it comes to pursuing success. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our…
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In this episode, you will learn: That you have had the wisdom and power all along. Questions to go deeper, take time for self reflection and ask for help. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn m…
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In this episode, you will learn: Don’t get too caught up in the “busyness” of life! You never know what greatness is waiting on the other side of that leap of faith. What big dream/calling is on your heart that you’re making excuses not to pursue? Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to tex…
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In this episode, you will learn: Don’t let the world dictate your value! Feedback doesn’t change your potential. Life is designed to challenge us and reveal our character! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & …
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In this episode, you will learn: Strengthen your relationship with yourself. Are you slipping back into your comfort zone and resisting the growth? Trust yourself, you ARE capable of creating your dream life! Resources + Links Summer of Self-Development Series: Ep. 54 - Trusting & Advocating for Yourself https://podcasts.apple.com/us/podcast/pep-ta…
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In this episode, you will learn: Micro Choices are little seeds for your biggest opportunities! Take back your strength. Self evaluation without judgment is key! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! …
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In this episode, you will learn: How important your personal brand is, even if you don’t yet own a business. Create the systems and your business will flourish while you work less! More free time can help you rediscover your passions and go after them. Resources + Links Work with Nancy: https://www.thetimetogrow.com/ Connect with Nancy: Instagram L…
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