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This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
 
On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
 
Oxygen 365 podcasts bring you the most current relationship advice, suggestions, and practical ideas available. This is advice you can act on right now, tonight, tomorrow…or whenever you need it the most. Get ready to join our host, Noel Meador, as he interviews the top relationship authors, speakers, and experts each week. These interviews can help you grow, get through a trouble spot, or make an already good day great! Whether you’re dating, engaged, newly married, or empty nesters, you’re ...
 
Welcome to the second instalment of DJ ThinAirs "Oxygen Project" mixtape series. This edition showcases some of the best deep, vocal, tech and underground house, garage and disco as well as couple of up-front remixes of a couple of hip-hop and disco staples! Search DJTHINAIR on iTunes for the podcast! New edition every fortnight, see you on 07/02/2016 for the next one! Peace Out.
 
Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
 
Millennials are fundamentally shifting the world. They are re-writing the rules, challenging the status quo, and raising the collective consciousness of the planet. They are pulled by their vision, and are relentlessly optimistic in their pursuits of individual and collective wellness, fulfillment, and excellence. Although they may appear to be superhuman, this generation of game-changers still need to fuel up every single day. This is their oxygen. Breathe in.
 
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show series
 
Binal is a Distinguished Toastmaster, runs a company called My Business Delivered, a communication company that bolsters confidence in nervous speakers, building trust, and is a wizard at helping people succeed in life. Married with two lovely children and in her spare time is a singer! You can contact Binal here: https://www.linkedin.com/in/binals…
 
In this episode, Rob discusses athletes returning from Covid to full health and then full fitness, and also strategies to help your return to swimming as pools reopen. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first or…
 
“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the pain.” ― Tiffanie DeBartolo, How to Kill a Rock Star There are many misconceptions floating around now surrounding suicide. I even subscribed to some of them at the beginning of this podcast journey, out of my ow…
 
Ross Davenport is a 2x Commonwealth Gold medalist swimmer, and represented GB at three Olympic games. This year, he’s taking on the full distance Outlaw triathlon in Nottingham in July as a member of Team Oxygenaddict, and we’re going to follow his progress each month as he steps into the unknown. We kick the series off with a full interview to lea…
 
Sam is a Chartered Financial Planner, runs her own practice called simplicity financial planning, Lives in a 400-year-old cottage in Milton Keynes, and loves Gypsy tarts. Join Sam as she talks to Simon about the things that make her laugh and the people who inspire her the most. You can connect with Sam here: https://simplicityfp.co.uk/partner/simp…
 
Portugal’s Vasco Vilaca burst onto the World stage in 2020 with his amazing 2nd place at WTS Hamburg World Championships, and his second place at the SLT Arena Games in Rotterdam. We talk about his aspirations for Olympic podium in 2021, how he tries to treat every situation positively and turn it into an adventure, and how he left home at 15 to pu…
 
Matt Bottrill is probably the World’s leading expert on putting triathletes in aerodynamic positions on the bike, and helping them train in a way that makes them go fast on race day! A former 60x National time trial medalist, Matt now coaches and advises athletes like Brian Fogarty, Tim Don, Tim O’Donnell and Matt Hansen to name but a few. He also …
 
Matthew runs Olyi Limited, a construction consultancy, has worked in Construction Industry for over 30 years, including such projects at Heathrow and The 2012 Olympic games, runs the Netwalk Life, In his spare time loves spending time with his wife and son. Join him as he chats to Simon about life and what it's like to drift out to sea without a ca…
 
Chris Silver represented Wales at the 2018 Commonwealth Games mixed relay. His promising pro triathlon career took a detour when he contracted Covid in March 2020. Since then, he’s been one of the many untold stories of long covid - repeating cycles of fatigue, recovery, restarts to training and relapses. Ultimately though, Chris’ story is one of g…
 
What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program? First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered d…
 
The way we communicate about mental health can dramatically shift the stigma surrounding mental health challenges. This is especially true in the world of a first responder and how we talk about depression, anxiety, substance abuse, and suicide can make or break a responder in crisis. I am excited to introduce you to Erin Craw, a second-year Ph.D. …
 
Simon Nichols Founder and CEO of Thrive will be answering a few of his own questions as he is interviewed by his wing person (very pc) Chezzy Kennedy. Find out why Simon set about to compare Jesus with Santa, what inspires him, what makes him laugh. Simon will also answer more challenging questions such as can you fit a blue whale into a jar, and w…
 
COVID recovery for Triathletes with Dr Anton Krige. A Special edition of the show, where we talk about how to avoid infection with COVID, how to reduce the severity of the disease if you do get it, and how to manage the recovery process - so that you can get back to full health, and then back to fitness. If you email help@oxygenaddict.com, we can s…
 
Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Team Oxygenaddict. In this interview, she explains how the right yoga program, specifically focused on releasing tension in the appropriate muscles, is essential for an effective use of yoga as part of our triathlo…
 
Will races happen in 2021? We talk to Outlaw’s race director Iain Hamilton to find out what the Outlaw series are putting in place to give their races the best possible chance of going ahead in 2021. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you …
 
Andrew Morrison is an age group triathlete, and works long hours as a solicitor in London. He tells us about his triathlon journey - from taking over 2 hours 30 minutes in his first olympic distance at the London Triathlon, to narrowly missing the bronze medal at the ETU middle distance championships in Romania. One of the strongest athletes on our…
 
Age Group Special: Gareth Whittle. Gareth Whittle celebrated the end of an incredibly difficult 2020 by finishing Outlaw X, after almost losing both feet to frostbite in the Alaskan wilderness. An unexpected storm, bringing heavy snow and temperatures of -40 degrees C, trapped Gareth and his expedition partners in life threatening conditions. Garet…
 
This week we have a New Year Special Edition on Improving Performance and Health. Dr. Anton Krige is a medical doctor, multiple Ironman finisher, and functional medicine specialist. This is a fascinating conversation regarding the simple (and not so simple!) things that we can do to help promote health and performance in a busy and demanding world.…
 
Heart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard on the days when your body can absorb the training - and never waste a moment of your valuable training time again! Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we div…
 
This week, Dave Scott is back on the show to talk strength and conditioning for triathletes! We cover: The kinds of S and C work Dave has done across his career, and how he feels it's helped him. The kinds of S and C work Dave has his Age Group athletes do - bodyweight exercises, weight training, pilates/yoga, and how that changes across a season. …
 
This week we bring you interviews from the podium at the PTO Championship 2020 at Challenge Daytona. We’ve got winners Paula Findlay and Gustav Iden, Matt Hansen, Laura Philipp, George Goodwin and many more from the post race press conference! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with mul…
 
We welcome back Chris ‘Macca’ McCormack back onto the show! 2x Kona champ and 2x ITU World champ, Macca is also one of the most passionate fans of the sport. We talk about the race in Daytona this coming weekend and pick our favourites for the win. Plus, Chris tells us all about SuperLeague Tri’s move into mainstream America at the Malibu triathlon…
 
British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World Champion Patrick Lange, and 2nd at Outlaw X where he ran down Tim Don, he looks ahead to Challenge Daytona. He also tells the incredible story of how he entered his first Ironman by mistake, thi…
 
David Naylor is an age grouper, and CTO of a data science company. As a relative beginner to triathlon who’d only completed one sprint distance race, he was inspired by some friends who had completed Ironman UK and promptly signed up himself - despite not being able to swim front crawl! David talks with honesty about overcoming a period of poor men…
 
This week, we have a winter coaching special, answering your questions regarding winter training. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydrati…
 
Sean Trimble is an age grouper, head teacher and CEO of an Academy Trust. We learn about how he manages fitting training and racing around the needs of his family, school staff and school children. He also shares the similarities in mindset between staying calm in difficult and challenging situations at his school, and the start of 70.3 and Ironman…
 
Jessie Hassall is an age grouper who has moved from someone who, in her own words, hated the idea of running - to finishing 2x half distance races at Outlaw X, and has her heart set on Ironman Austria in 2021. A professional costume designer for film, TV and stage, she works 12 hours shifts each day - and still gets the training done. She’s current…
 
Laura Philipp has had an amazing last couple of years. She broke the German Ironman record in 2018, going 8.34 in Barca on her FIRST attempt at the distance! Then, she followed that up in 2019 by finishing 4th in Kona on her first attempt at racing on the island -and, as we’ll hear, she raced with a broken bone in her leg! Sponsors https://www.prec…
 
George Goodwin is a 24 year old professional triathlete from the UK, who has made headlines recently by winning Outlaw X, and finishing second to Ali Brownlee at the Helvellyn triathlon after making up over 2 minutes on the double olympic champion on the bike. With wins at 70.3 Staffs, 70.3 Weymouth and a fantastic 12th place at the World 70.3 Cham…
 
Dave McGillivray has done and seen more in the world of endurance sport than most of us can imagine. In 1978, he ran 3500 miles across the USA in 80 days, raising money and awareness for the Jimmy Fund, and in doing so, became the first person credited with combining sporting events with raising money. He’s continued that tradition, and over the la…
 
This week, we bring you interviews from the race at Outlaw X! We’ve got interviews with everyone we could grab, including the full men’s and women’s podium - George Goodwin, Kat Matthews, Tom Davis, Nikki Bartlett, Tim Don, Fenella Langridge, plus Dan Dixon, Ruth Astle and Ian Dempsey. Show Sponsors: https://www.precisionhydration.com/ - Leaders in…
 
In this episode I speak with guest Rik Cramer on how you can grow in your leadership and why you have to be intentional about it. Only you can grow you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/oxygen-for-leaders/support…
 
I think this might be my current favourite of all the 306 episode interviews we’ve put out over the last 6 years! Dave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens. What is less well …
 
85% of people hate their job. Why is that? We look at what the top companies in Forbes “top 100 companies to work for in 2020” do to keep their employee moral high and their costumers coming back --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/oxygen-for-lead…
 
This week we have a Race Preparation Special - Coach Rob talks you through everything you need to know and remember to have your best race, if you’re lucky enough to be getting to race in the coming weeks! Plus, with Outlaw X approaching quickly, we’ve got race director Iain Hamilton to talk you through some exciting announcements from the PTO rega…
 
Natalie Duncombe qualified for GBR representation in the first duathlon she completed. She came to multi-sport from a running background after a period of injury forced her to take up cycling and swimming as part of her injury rehab. Over the last three years, she progressed from being happy to just cross the line after a bike crash during her firs…
 
This week we bring you another Age Group Story. Simon Maguire has lost over 70 pounds during his triathlon journey while training for his first half Ironman. A busy company director and father of two, Simon became determined to change his life after getting to meet his idol, cricketer Freddy Flintoff. After seeing the photograph of the two of them …
 
This week, we catch up with Joe Skipper, fresh from the 12 Hour Time Trial where he clocked an amazing 325 miles - averaging 27 MPH! We hear about his year since his win at Ironman New Zealand in March - how he’s trained since lockdown, his recent forays into run races on the track, getting his bike stolen while training in France, and how much of …
 
This week we have Chris ‘Macca’ McCormack on the Super League Tri Arena Games that will take place this weekend, on 23rd August, in Rotterdam. In an innovative format, some of the World’s best triathletes will take part in indoor triathlon races - pool swim, Zwift bike race, Zwift treadmill run, over the SLT ‘Triple Mix’ format. Names confirmed to …
 
This week on Age Group Story, we bring you Sarah Marsden. Sarah is an ICU doctor working in intensive care, and balancing long and difficult shift work with triathlon training. We talk to her to find out how she’s balancing her work life and training for Challenge Roth! Show Sponsors: https://www.precisionhydration.com/ - Leaders in triathlete swea…
 
This week on Age Group Story, we bring you Nick Pocock. Nick is a six time Ironman finisher, despite working long and often unpredictable hours as an airline pilot in America. We hear the story of his triathlon career, from fighting the mass start (and jellyfish!) at Ironman France in 2012 through to his PB race at Challenge Roth, where he knocked …
 
Dede Griesbauer won Ultraman Florida in February 2020, breaking the women’s Ultraman world-best by over an hour, and finishing 2nd overall. Dede has won three Ironman titles, including Ironman UK in 2006, and finished top 10 Kona three times. She also won numerous 70.3 titles. As well as competing and winning at the highest level, she now spends so…
 
Talking about bias and discrimination can be difficult, but it is necessary conversation... especially for first responders. In this episode, we talk with Dr. Kimberly Miller about her upcoming intensive course that is a no-blame, no-shame look at racism, privilege, implicit bias and ethics and is filled with tools, resources, and strategies on how…
 
In 2018, David McNamee became the third fastest finisher ever at the Ironman World Championships in Kona, Hawaii, in a time of 8:01:09. Hoping to go one (or two!) places better, he came back in 2019 in the shape of his life - but things didn’t go to plan. We hear about that race, the lead up, training with Jan Frodeno, and the challenges of trying …
 
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