I migliori PCOS Pod podcast (2025)

1
A beginner's Guide to PCOS Meal Prepping 28:15

7d ago28:15

28:15

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsen…

1
Diet vs. Lifestyle: The Real Key to Long-Term PCOS Health 14:44

13d ago14:44

14:44

In this episode of the PCOS Repair Podcast, you’ll explore one of the most common traps many women with PCOS fall into: relying on diet alone as a solution. From strict PCOS meal plans to carb-cutting strategies, the focus often lands solely on food. But long-term relief from PCOS symptoms comes from a holistic lifestyle approach, not just what’s o…

1
217 – Melissa Christie – Building your family with PCOS 43:21

20d ago43:21

43:21

Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS, co-host of The PCOS Girls Podcast, speaker, PCOS workshop host, mom, and women with PCOS and Hashimoto's. She has helped 1000’s of women achieve their goals like balancing their hormones, regulating their cycles and conceiving t…

1
Folate & PCOS: Not All Forms Are Equal 12:40

20d ago12:40

12:40

In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode bre…

1
Whole-Body Healing: A Holistic PCOS Approach 20:33

27d ago20:33

20:33

In this episode of the PCOS Repair Podcast, you will take a step back and explore what it truly means to heal from PCOS in a holistic, whole-body way. While it’s tempting to zero in on one area, like nutrition, supplements, or lab results, lasting success comes from weaving together all aspects of your health: mind, body, and environment. If you've…

1
PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss 30:36

28d ago30:36

30:36

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I’m breaking down: - Why skipping breakfast is harm…

1
Physical Activity & Your Mindset 33:23

1M ago33:23

33:23

In this episode of the PCOS Repair Podcast, you will explore how to shift your mindset around physical activity, especially during seasons when time and energy feel limited. As the holidays approach, exercise can often fall to the bottom of the priority list. But instead of viewing movement as one more obligation or punishment, this episode invites…

1
Natural or Assisted Fertility: Designing Your Path 36:42

1M ago36:42

36:42

In this episode of the PCOS Repair Podcast, you will discover the key differences between natural and assisted fertility approaches, and how to determine which path might best suit your needs and personal journey with PCOS. Whether you're currently trying to conceive, thinking about it for the future, or simply wanting to regulate your cycle and op…

1
PCOS Holiday Recipe Guide: Navigating the Potluck Table 25:36

1M ago25:36

25:36

#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals. To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, a…

1
216 – Lara Briden – New insights into the hormonal root causes of PCOS 38:25

2M ago38:25

38:25

216 – Lara Briden – New insights into the hormonal root causes of PCOS by Amy Medling & Vinu JyothiDi Amy Medling & Vinu Jyothi

1
Amanda’s Story: Healing Through Blood Sugar Balance 14:34

2M ago14:34

14:34

In this episode of the PCOS Repair Podcast, you’ll hear Amanda’s inspiring story, she once felt completely stuck in her PCOS journey. Struggling with overwhelming fatigue, sugar cravings, and an unpredictable cycle, Amanda was frustrated and exhausted, physically and emotionally. Despite seeking medical help, she kept hearing the same disheartening…

1
MD, Naturopath, or Functional? Choosing the Right PCOS Care 30:58

2M ago30:58

30:58

In this episode of the PCOS Repair Podcast, you’ll discover how to build your best support team to navigate your PCOS journey with confidence. If you’ve ever left a doctor’s appointment feeling like your concerns were dismissed, or if you’ve found yourself unsure whether to turn to an OB/GYN, naturopath, or functional medicine provider, this episod…

1
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance? 32:50

2M ago32:50

32:50

#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause. In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for ins…

1
Saw Palmetto & PCOS: Can This Herb Help Balance Hormones? 13:55

2M ago13:55

13:55

In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. Y…

1
Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection 22:09

2M ago22:09

22:09

In this episode of the PCOS Repair Podcast, you’ll explore how luteinizing hormone (LH) plays a pivotal role in ovulation, and how its interaction with insulin can create hormonal chaos in PCOS. LH is the hormone responsible for triggering ovulation, but when it becomes imbalanced, cycles can become irregular or even anovulatory. This discussion sh…

1
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked 39:25

2M ago39:25

39:25

#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram. This episode is for you if: - You’re trying to conceive with PCOS and want guidance o…

1
PCOS and Fertility Treatment Dropout: What Comes Next? 21:08

3M ago21:08

21:08

In this episode of the PCOS Repair Podcast, you'll explore the emotional and psychological realities behind why so many women with PCOS choose to step away from fertility treatments. Drawing from a research article titled “Dropout of Infertility Treatments and Related Factors Among Infertile Couples”, this conversation dives into the personal reaso…

1
Ozempic, Weight Loss Medications and PCOS: What You Need to Know 41:19

3M ago41:19

41:19

Di Ashlene Korcek PA-C

1
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman 34:40

3M ago34:40

34:40

Di PCOS Weight Loss

1
How Jasmine Rebuilt Her Relationship with Food and Hormones 19:20

3M ago19:20

19:20

In this episode of the PCOS Repair Podcast, I’m excited to share Jasmine’s story, a former patient whose struggles with PCOS, body image, and burnout may sound all too familiar. Jasmine’s experience reflects the pressure many women feel to constantly push harder, dieting, overtraining, and trying to force their bodies into submission, only to feel …

1
PCOS Isn’t Just a Label: It’s a Clue to Better Health 22:32

3M ago22:32

22:32

It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs. If you’ve ever felt weighed down by the confusion, frustration, or lack of clear direction after h…

1
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz 38:16

3M ago38:16

38:16

#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing…

1
Balance Your Hormones with Omega-3 Power 22:21

3M ago22:21

22:21

Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You’ll learn how omega-3s reduce infla…

1
Love, Boundaries & PCOS: Navigating Hormonal Shifts Together 30:38

4M ago30:38

30:38

In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and we…

1
Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story 1:22:48

4M ago1:22:48

1:22:48

#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insigh…

1
The Science of Stress & What It’s Doing to Your PCOS 25:12

4M ago25:12

25:12

In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endocrine Physiology and Pathophysiology, this discussion explores how the body’s stress response is designed to protect survival, and how that same system…

1
PCOS & Insulin Resistance: A Step-by-Step Guide 22:34

4M ago22:34

22:34

In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don’t have it, simply because their lab w…

1
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story 42:16

4M ago42:16

42:16

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspir…

1
Rachel’s Fertility Breakthrough: A True PCOS Story 18:03

4M ago18:03

18:03

In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impac…

1
PCOS and the Workplace: How to Protect Your Energy & Focus 18:25

5M ago18:25

18:25

In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energ…

1
Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith 32:56

5M ago32:56

32:56

#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, i…

1
The Magic of Magnesium for Hormones, Sleep, and Stress 22:59

5M ago22:59

22:59

In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body. How Magn…

1
How Losing Weight Can Support Your Cycle & Conception 25:17

5M ago25:17

25:17

In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This ep…

1
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C) 26:28

5M ago26:28

26:28

#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach h…

1
From Stuck to Strong: Building a Growth Mindset with PCOS 23:23

5M ago23:23

23:23

In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS s…

1
215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection 34:46

6M ago34:46

34:46

215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu JyothiDi Amy Medling & Vinu Jyothi

1
Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey 26:24

6M ago26:24

26:24

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clar…

1
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year 23:52

6M ago23:52

23:52

#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less …

1
The Hidden Layers of PCOS: Do You Have More Than One Root Cause? 22:24

6M ago22:24

22:24

In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resistance to chronic inflammation, stress response, and hormone and nutrient disruption, PCOS rarely stems from just one issue. This episode walks you thr…

1
Overcoming PCOS Challenges: Building a Confident You 29:48

6M ago29:48

29:48

In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This e…

1
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss 16:56

6M ago16:56

16:56

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your …