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Relaxation for Stress & Panic Attacks

Jason Newland

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257

9d ago1w ago

Ogni settimana

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...

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panic attacks

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6y ago6y ago

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panic attacks

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(music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 9:54:33

9d ago9:54:33

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9:54:33

Di Jason Newland

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(music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 4:53:59

9d ago4:53:59

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4:53:59

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(music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 58:11

9d ago58:11

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58:11

Di Jason Newland

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(no music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 9:51:44

9d ago9:51:44

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9:51:44

Di Jason Newland

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(no music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 4:57:16

9d ago4:57:16

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4:57:16

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(no music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 58:10

9d ago58:10

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58:10

Di Jason Newland

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(music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 9:46:17

1M ago9:46:17

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9:46:17

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(music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 4:54:48

1M ago4:54:48

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4:54:48

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(music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 11:40

1M ago11:40

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11:40

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(no music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 9:50:17

1M ago9:50:17

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9:50:17

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(no music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 5:00:27

1M ago5:00:27

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5:00:27

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(no music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 11:40

1M ago11:40

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11:40

Di Jason Newland

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(music) (10 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 9:56:54

1M ago9:56:54

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9:56:54

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(music) (5 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 4:55:55

1M ago4:55:55

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4:55:55

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(music) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 19:55

1M ago19:55

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19:55

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(no music) (10 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 9:51:55

1M ago9:51:55

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9:51:55

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(no music) (5 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 4:57:31

1M ago4:57:31

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4:57:31

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(no music) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 19:45

1M ago19:45

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19:45

Di Jason Newland

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(music) (10 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 9:52:04

1M ago9:52:04

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9:52:04

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(music) (5 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 4:56:46

1M ago4:56:46

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(no music) (10 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 9:54:24

1M ago9:54:24

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9:54:24

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(music) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 28:14

1M ago28:14

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28:14

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(no music) (5 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 4:58:39

1M ago4:58:39

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4:58:39

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(no music) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 28:08

1M ago28:08

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28:08

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(music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:48:55

2M ago9:48:55

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9:48:55

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(music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:54:28

2M ago4:54:28

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(music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:52

2M ago16:52

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16:52

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(no music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:46:45

2M ago9:46:45

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(no music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:55:53

2M ago4:55:53

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4:55:53

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(no music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:51

2M ago16:51

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16:51

Di Jason Newland

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#231 “10-1 Technique Relaxation Hypnosis for Stress 30:27

9M ago30:27

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30:27

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#230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021) 11:09

9M ago11:09

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11:09

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#229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021) 28:37

9M ago28:37

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28:37

Di Jason Newland

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#228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021) 22:09

9M ago22:09

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22:09

Di Jason Newland

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#227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021) 23:49

9M ago23:49

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23:49

Di Jason Newland

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#226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021) 28:46

9M ago28:46

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28:46

Di Jason Newland

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#225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021) 18:02

9M ago18:02

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18:02

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#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021) 24:19

9M ago24:19

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24:19

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#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021) 1:13:35

9M ago1:13:35

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1:13:35

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#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021) 22:23

9M ago22:23

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22:23

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#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021) 46:55

9M ago46:55

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#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021) 48:48

9M ago48:48

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#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021) 1:04:33

9M ago1:04:33

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#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020) 24:01

9M ago24:01

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#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020) 18:43

9M ago18:43

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#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020) 35:15

9M ago35:15

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35:15

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#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020) 44:31

9M ago44:31

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#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020) 51:47

9M ago51:47

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#213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020) 1:42:31

9M ago1:42:31

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#212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020) 49:15

9M ago49:15

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