I migliori Paul Dermody podcast (2024)

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# 193 Why I Don't Recommend Unconditional Permission to Eat 12:26

2M ago12:26

12:26

If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions. To book a one-hour personalised click here. (https://pauldermody.com/work-with-…

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# 192 A Few Thoughts Heading Into September 13:51

2M ago13:51

13:51

A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.c…

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# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig 52:33

3M ago52:33

52:33

Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call…

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# 190 4 Turning Points in My Own Binge Eating 22:32

3M ago22:32

22:32

We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/…

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# 189 Listen to This BEFORE You “Panic” Count Calories 25:01

3M ago25:01

25:01

If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day. Counting calories can, however, make the situation worse. This episode talks about the hurdles of calorie tracking as an attempt to break the cyc…

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# 188 How to Say No to Food WITHOUT Feeling Deprived 12:16

3M ago12:16

12:16

True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inqui…

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# 187 A New Normal 26:07

3M ago26:07

26:07

This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world. If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore To b…

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# 186 Limiting Beliefs 20:32

4M ago20:32

20:32

The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning. Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes. Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique. T…

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# 185 Redefining Restriction 15:53

4M ago15:53

15:53

We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, …

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# 184 Breaking Binge Eating With Client Clara 1:47:45

4M ago1:47:45

1:47:45

Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the p…

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# 183 I Have a Few Questions for You 15:34

4M ago15:34

15:34

I have a few important eating (and life) questions to make you think and reflect. 15 to be precise. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.…

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# 182 “I Know What to Do. I Just Need to Do It” – I Call BS 11:59

4M ago11:59

11:59

A calorie deficit equals fat loss, right? Not necessarily. A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you. Ready to take control of your health journey? Book a one-hour personalized coaching session now. (Https://pauldermody.com/work…

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# 181 Weight Loss Without Calorie Counting – Try My 4E Method 11:48

6M ago11:48

11:48

Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For co…

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# 180 Why Maintenance Is More Important (and Harder) Than You Think 10:44

6M ago10:44

10:44

Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episod…

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# 179 Worried About Pressing the F**k-It Button? This Is for You 12:42

6M ago12:42

12:42

If you are anxious about pressing the f**k-it button every time you eat a certain food, this prompt will help you break that pattern. It's a kind, gentle reminder of how to stay more present whilst eating. A refreshing perspective on how to (want to) stop eating whilst still wanting more of the food. Try this for yourself. To book a one-hour person…

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# 178 How to NOT Break the Overeat-Restrict Cycle 17:59

7M ago17:59

17:59

In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coac…

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# 177 Simple Steps to Improve Your Relationship With Food 24:06

7M ago24:06

24:06

Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?" Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question …

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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage 16:20

7M ago16:20

16:20

Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults. Secret eating once got us through a tough period and now it's the only way we cope. Intense restrcition offered us control and now it's the reason we overeat. We can ask ourselves "In what circumstance did this peculiar behaviou…

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# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself) 25:48

8M ago25:48

25:48

Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions. So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation. What has worked? What hasn't? Who do you want to be on the journey? What is and isn'…

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# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know 22:12

8M ago22:12

22:12

These are four important ideas that so often go overlooked. It is normal to stop eating your favourite foods whilst still wanting more. When people say they're addicted to sugar, it is usually because certain foods have become their only "go-to" when stressed or sad. You cannot fix your relationship with food with more food rules There is only one …

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# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts 15:42

9M ago15:42

15:42

There is a science to many eating behaviours, but there is also an art - and like art, it is subjective to each of us. Here are a few thoughts from my morning walk worth contemplating. Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and j…

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# 172 "What Do I Want From THIS Experience?" 18:56

9M ago18:56

18:56

A simple question - what do I want to get from this experience? Whether I'm eating for pleasure or nourishment, have overeaten or have not eaten at all, what growth, lessons, wisdom and perspective do I want to extract from this moment? Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind hi…

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# 171 How I Stopped Binge Eating 31:40

10M ago31:40

31:40

In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse. Paul stopped dieting for a prolonged period, stopped focusing on being lean, practised unconditional permissi…

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# 170 What I'm Telling My Clients About Eating This Christmas 6:04

11M ago6:04

6:04

I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul trans…

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# 169 10 Important Eating Skills For Weight Loss 23:01

11M ago23:01

23:01

I recently spoke on a finance podcast and was asked where I got my investing knowledge. I don't have much. I have a huge interest in human behaviours and predictable tried and true patterns. Skills rely more on behaviours than they do information. In this episode, I talk about the main skills that are important when it comes to losing weight and ke…

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# 168 Some Things I'm Pretty Sure About 20:45

1y ago20:45

20:45

Last week I told a client that it's impossible to lose weight and never feel hungry. So I decided to share a smattering of ideas I've found important and impactful. I've expanded on them a little - using examples in some cases - but the goal is to make them into memorable bite-sized nuggets to keep with you always…

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# 167 Client Barbara on How to Lose 60lbs 52:08

1y ago52:08

52:08

Barbara shares her story on losing 60lbs, why she wouldn't have been in a place to hear this message years ago and why the generally positive "you can do it too" tone can be more harmful than useful You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago wi…

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# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies 21:36

1y ago21:36

21:36

Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue? This episode explores 3 core ideas for breaking yoyo dieting forever; 'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neu…

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# 165 Client Sarah on Losing 80 lbs 1:13:48

1y ago1:13:48

1:13:48

Join Paul as he chats with his ex-client Sarah about her 80lb weight loss, her experience with medication for insulin resistance and the mindset of long-term behaviour change. Expect to hear about why change can only happen when you are ready. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transi…

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# 164 Client Ger on Losing 250lbs. 1:43:18

1y ago1:43:18

1:43:18

Join Paul and his client Ger as he shares how he has lost a stunning 250lbs. Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more. A remarkable achievement. You may be interested in checking out Paul…

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# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight 1:16:20

1+ y ago1:16:20

1:16:20

In this episode, Paul speaks to his client Conor who is on a mission to lose life-changing weight. Expect to hear about overcoming a life of diet-conditioning, white noise and guilt around food, how binge eating became normal through drastic starvation diets, how he is no longer putting off life until he "deserves" to be happy-- choosing happiness …

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# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices 23:44

1+ y ago23:44

23:44

Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life. The transient nature of life makes it beautiful. Understanding this encourages us to appreciate our bodies, savour food, evaluate who influences us and audit our desires. One personal tragedy can change us philosophically in ways that no…

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#161 Personal Values and Weight Loss 19:39

1+ y ago19:39

19:39

Your personal values are the driver of your nutrition decisions. They help you make the right decision for the right context. Diet conditioning reduces foods to weight loss only. "Good" and "bad". Values help you make autonomous decisions confidently. You will never not love the things you love. The main difference between "good" and "bad" is not t…

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#160 James Sexton-- A Divorce Lawyer's guide to staying together 1:24:02

2y ago1:24:02

1:24:02

In today's episode, Paul chats with James Sexton, New York Divorce Lawyer and Author about what not to do in a successful relationship. This is off the back of James' 21 years as a Divorce Lawyer in NYC and his experience with thousands of cases during the break up of marriage-- everything from the messy to bitter to the crazy and uninspected. Jame…

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#159 What I unlearned in 2022 52:13

2y ago52:13

52:13

In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are.. Strangely, don't rush the journey. Prolong it One tip to change your body image Choose what noise and distractions you let in How being triggered is infinitely trying to tell us something You may be interested in …

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#158 Are there REALLY no good and bad foods? 14:12

2y ago14:12

14:12

In this episode, Paul goes through the context needed when you hear statements that sound like they make sense. But what are we missing when we accept such statements blindly? You may be interested in checking out Pauls's blog on his website https://pauldermody.com/blog/ With over 6000 hours of in-person coaching, Paul now works with many of his cl…

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# 157 Malone Financial-- Building Wealth, Investing, Psychology of Money 1:17:06

2y ago1:17:06

1:17:06

In this episode, Paul chats with Dan Malone about finances, how to change your behaviour around money, how to build wealth and why most people in our lives are doing it wrong. This episode will get you thinking about how to build wealth and start creating a better future. Money is one of our most important things, and most of us are poorly educated…

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#156 Q&A - Money, binge eating, love and more 1:09:51

2y ago1:09:51

1:09:51

In this episode Paul responds to 80 questions that were sent in via Instagram. The topics are varied going from binge eating to money mindset to love and more. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog . With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the onlin…

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#155 Derek Sivers 1:17:49

2y ago1:17:49

1:17:49

In today's episode, Paul chats with Derek Sivers. Derek is a writer, entrepreneur & musician. Derek started CD baby in 1997 which he went on to sell for $22 million giving away all of the proceeds. He has since become a writer amongst many other things. Paul first discovered Derek after reading his book "Anything you want".He just finished up his n…

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# 154 Cesar the Spanish Language Coach 1:05:53

2y ago1:05:53

1:05:53

In today's episode, Paul chats with Cesar Rodriguez also known online as Spanish Language Coach. Cesar has a podcast with millions of downloads and blends language learning with a unique outlook on psychological, political and social topics. This podcast is not just for those interested in languages. In this episode, he shares how the death of some…

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#153 Dr David Robert Grimes 1:34:35

2y ago1:34:35

1:34:35

In today's podcast Paul speaks with Dr. David Robert Grimes. David is a Cancer researcher, physicist and author of one of Paul's favourite books 'The Irrational Ape: Why Flawed Logic Puts Us All at Risk and How Critical Thinking Can Save the World'. David also writes on science and society for outlets including the Guardian, the Irish Times, the BB…

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#152 How nostalgia fools you in this cruel way 15:11

2y ago15:11

15:11

In today's podcast Paul speaks about a moment with one of his clients when they showed him a picture of how they had looked two years prior. “I’d love to look like this again,” they said — those words accompanying a photo of a gaunt, malnourished, rather anxious-looking person. At least, this was his suspicion. Our minds have a tendency to pull a s…

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#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories 21:11

2+ y ago21:11

21:11

In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. Today he explores that idea and chats about... Considering that most things are overrated The idea of overdoing something and that the more you do something, the less it becomes a treat and the…

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#150 Why We Eat Too Much 20:14

2+ y ago20:14

20:14

In today's episode, Paul expands on a recent blog article he wrote about why we eat too much. When we hear that 'Diets Fail' it often speaks to those that start dieting out of a place of insecurity and therefore in this narrow definition all diets do fail. Today he explores that idea and chats about... How in modern times we have a caloric abundanc…

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#149 Imposter Syndrome 14:22

2+ y ago14:22

14:22

In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are.. Why do we doubt ourselves in excess? Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable A type of under-confidence arises from the excessive belief in the norm…

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#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka 1:07:05

2+ y ago1:07:05

1:07:05

In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss. In this episode they speak about.. Breaking the cycle of feeling like she had been dieting all her life Stopping the constant food chatter and preoccupation in her mind Being driven by feeling good & healthy rather than being a…

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#147 The Tin Men 1:52:02

2+ y ago1:52:02

1:52:02

Join Paul this week as he speaks with George from The Tin Men about many soceital issues today that are not often discussed yet significantly impact men's mental health. Why is male suicide at the highest it has ever been? With many of these conversations descending into emotion and chaos we aim to promote a data based conversation. We talk about..…

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#146 I lost 100lbs and I'm MAINTAINING- Client Tommy 1:33:46

2+ y ago1:33:46

1:33:46

In today's episode Paul speaks with current client Tommy who has lost and is currently maintaining his 100 pound weight loss. In this episode we speak about Tommy's failed weight loss attempts Breaking the all or nothing thinking when it comes to food Belief around good and bad foods and why there is no such things as good and bad foods The role of…

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#145 What Is Sustainability? 23:44

2+ y ago23:44

23:44

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made. Getting to a place wherby you never feel you 'break your diet' and are never on or …

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#144 The Diet Cycle 23:28

2+ y ago23:28

23:28

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here. In this episode he goes into detail about.. Breaking the diet cycle The binge restrict cycle Rigidity Compassionate fatloss Dietary Principles Flexibility Health Values...and more! Find all the links for Paul's mailing list,…

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