I migliori Pauls Body Engineering podcast (2025)

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Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss 31:56

19d ago31:56

31:56

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight.This may be triggering or confronting for some people but often the hard truth is the best approach to make a change.Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation…

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Episode 184 - Sports Nutrition In 2025 With Alex Thomas 1:15:08

23d ago1:15:08

1:15:08

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas.Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified spo…

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Episode 183 - Cracking The Physique Code With Richard Collins 1:03:01

1M ago1:03:01

1:03:01

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry.They also discuss coaching as a whole including accountability, effort and many other things bodybuilding.This is a great insight into the mind of one of Australia's best physique coaches...Today's podcast is proudly sponsored by Co…

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Episode 182 - Mina Says 'I Just Do Me' 53:10

1M ago53:10

53:10

In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight.They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed.She can't wait to do it again...Today's podcast is proudly sponsored by Code Property Gro…

1
Episode 181 - Leah Coutts & WNBF Australia 45:23

1M ago45:23

45:23

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships.They also discuss what's coming for 2025...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Exper…

1
Episode 180 - Tropix - New Kid On The Block Or Old Favourite 56:25

2M ago56:25

56:25

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-yea…

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Episode 179 - How To Actually Achieve Your Goals For This Year 42:59

2M ago42:59

42:59

In this first episode for 2025 Paul chats with wife and Life Coach Monique Hooper about the best approach to achieve your goals in 2025.Grab a pen and paper and get ready to take some notes because this podcast is filled with great tips for setting yourself up for success this year....Today's podcast is proudly sponsored by Code Property Group and …

1
Episode 178 - Finding Your Way Through Christmas 50:43

3M ago50:43

50:43

In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events.This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending...Today's podcast is proudly sponsored b…

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Episode 177 - Fats And Figures Decoding The Fat Content In Foods 19:58

4M ago19:58

19:58

In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for cl…

1
Episode 176 - Is External Narcissism Hindering Your Progress 14:50

5M ago14:50

14:50

In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first.It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education....Today's podcast is proudly spon…

1
Episode 175 - The Consistency Blueprint 15:12

5M ago15:12

15:12

In this episode Paul chats about recent conversations with new clients and how the expectation of immediate results is engrained within our society.It's hard for many people who want immediate results to understand that it takes time and patience yet with the appropriate methods, this process can be easier and more fulfilling....Today's podcast is …

1
Episode 174 - The Come Down: Thriving After the Stage with Monique Hooper 45:36

5M ago45:36

45:36

In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully.Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences...Today's podcast is proudly sponsored by Code Property Group and Matt Gl…

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Episode 173 - Clarity, Goals & Action - Crafting The Future You Want. 1:07:38

5M ago1:07:38

1:07:38

In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved.This is a deep dive into process but also what you want from life and are you happy?There's also a few jabs and a bit of banter which also makes these chats fun....Today's podcast is proudly sponsored by Code Property …

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Episode 172 - Life As A Bodybuilding Dietitian With Tyarra Nelson 1:14:44

6M ago1:14:44

1:14:44

In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding.From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines...Today's podcast is proudl…

1
Episode 171 - The Empowerment Of Posing With Georgia Voice 55:27

6M ago55:27

55:27

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today.Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals...Today's podcast is proudly sponsored by Code Property Group and Matt…

1
Episode 170 - Behind The Curtain - Inside Bodybuilding Competitions 23:44

6M ago23:44

23:44

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage.It is often overlooked at how much goes into delivering a show and this episode details some of that...Today's podcast is proudly sponsored by …

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Episode 169 - The Secret Sauce To Creating A Powerful Coaching Partnership 42:01

7M ago42:01

42:01

In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties...Today's podcast is proudly sponsored by Code Property Group and Matt Gl…

1
Episode 168 - From Humble Beginnings 50:36

7M ago50:36

50:36

In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently.He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym.In a good reminder that any new business takes time to establish, grow and evolve.....Today's podcast is proudly sponsored by Code Prope…

1
Episode 167 - Making Yourself Bulletproof 23:10

7M ago23:10

23:10

In this episode Paul chats about how you, as an individual, can make yourself bulletproof through simple yet logical measures.Become more immune to disease and sickness, avoid injury and stress less.This is a great listen to improve your overall health & wellbeing...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experien…

1
Episode 166 - Stressing About Eating Out 21:08

8M ago21:08

21:08

In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey.Eating out needs to more about the company and conversation and less about the food...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reput…

1
Episode 165 - Successful Training Principles With Joey Cantlin 59:14

8M ago59:14

59:14

In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training...Today's podcast i…

1
Episode 164 - The Coaching Enigma with Monique Hooper 1:04:56

8M ago1:04:56

1:04:56

In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches.They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach.This is a great listen for anyone not sure on which coach you n…

1
Episode 163 - How To Jump Out Of Bed 16:04

9M ago16:04

16:04

In this episode Paul chats about the 5 second rule and how this simple tool can be implemented across many things within your life to make improvements such as getting out of bed on a cold morning...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Mat…

1
Episode 162 - The Easiest Check In Process Ever! 15:12

10M ago15:12

15:12

In this episode, Paul details how this very simple yet affective check in process can benefit anyone.Whether you are a coach, or someone want to make a shift, this is one not to be missed...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn -…

1
Episode 161 - Its Ok To Be Boring 20:00

10M ago20:00

20:00

In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for cl…

1
Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin 36:30

11M ago36:30

36:30

In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in.They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly.This is another great insight from one of Australia's best coaches.Today's podcast is proudly…

1
Episode 159 - Bodybuilding For 2024 With Jason Woodforth 41:22

11M ago41:22

41:22

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.They also discuss common questions about divisions, stage wear, posing and much more...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year repu…

1
Episode 158 - The 1% Club 23:41

11M ago23:41

23:41

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.Look for those small extras or 1%ers and see what significant changes you can make...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean busine…

1
Episode 157 - 15 Tips For Weightloss Success 27:33

11M ago27:33

27:33

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing...Today's podcast is proudly sponsored by Plus Fitness Carseldine.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…

1
Episode 156 - The Perfection Matrix 17:11

12M ago17:11

17:11

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynami…

1
Episode 155 - What Are You Willing To Sacrifice 24:15

12M ago24:15

24:15

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life...Today's podcast is proudly sponsored by Plus Fitness Minyama.Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.Follow us on Instagram @plu…

1
Episode 154 - Ticking The Boxes To Weightloss Success 47:06

12M ago47:06

47:06

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them....Website: www.paulsbodyengineering.com.Email: [email protected]: www.face…

1
Episode 153 - The Dumb Things I Have Done With Nutrition 27:37

1y ago27:37

27:37

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?'...Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/…

1
Episode 152 - Optimising Your Own Health & Fitness 19:19

1y ago19:19

19:19

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. ...Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.A…

1
Episode 151 - Is Diet Culture A Negative 11:51

1y ago11:51

11:51

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans.This is a great current topic and opens a lot of discussion points....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www…

1
Episode 150 - The Ins And Outs Of Metabolic Adaptation 21:01

1y ago21:01

21:01

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight.In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight....Website: www.paulsbodyeng…

1
Episode 149 - When Passion Delivers Success With Lisa Reid 1:08:08

1y ago1:08:08

1:08:08

In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card.This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet....Website: www.paulsbodyengineering.com.Email: paul@paul…

1
Episode 148 - Is Your Health Really Worth It 15:48

1y ago15:48

15:48

In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times.This is a good honest chat....Website: www.paulsbodyengineering.com.Email: [email protected]…

1
Episode 147 - What I Learnt From My Recent Holiday 16:58

1y ago16:58

16:58

In this episode Paul recounts his recent holiday and how he felt during and after.His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest...Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengine…

1
Episode 146 - Bringing OCB To Australia With Lisa Blackburn 49:47

1y ago49:47

49:47

In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B....Website: www.paulsbodyengineering.com.Email: paul@paulsbody…

1
Episode 145 - The Reality Of Online Coaching With Joey Cantlin 43:49

1y ago43:49

43:49

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach.This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business....Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengine…

1
Episode 144 - What It Takes To Be A Champion With Joey Cantlin 1:18:42

1+ y ago1:18:42

1:18:42

In this episode Paul chats with fellow ICN India Judge Joey Cantlin about his most recent coaching and all the success from it but also what he sees as what make a champion. What common traits are those that get athletes to the top of the podium.This is a great insight into one of the country's premier bodybuilding coaches....Website: www.paulsbody…

1
Episode 143 - Is Boredom A 'You' Problem 19:24

1+ y ago19:24

19:24

In this episode Paul chats candidly about how motivation can be a 'you' problem and not something you are simply lacking.Strap in for some truth bombs....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body En…

1
Episode 142 - What Is Digital Wellbeing 46:49

1+ y ago46:49

46:49

In this episode Paul chats with Baxter Bue co-founder Aaron Telford and discusses all things digital wellbeing.Baxter Blue are Australias largest supplier of digital wellbeing products including blue light glassess, ear plugs, eye masks and desk stands.Head to www.baxterblue.com.au and use the code PAULHOOPER for a discount at check out....Website:…

1
Episode 141 - Chasing The Dream With Dr Eric Helms 1:09:00

1+ y ago1:09:00

1:09:00

In this episode Paul chats with Dr Eric Helms about his 16-year bodybuilding career and his recent WNBF pro card win....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee: w…

1
Episode 140 - Is Mindset Everything 16:13

1+ y ago16:13

16:13

In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering..Two More Reps Coffee…

1
Episode 139 - Dont Say Fuck It Until January with Monique Hooper 36:25

1+ y ago36:25

36:25

In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.You…

1
Episode 138 - Get out from Behind the Curtain 13:21

1+ y ago13:21

13:21

In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better....Website: www.paulsbodyengineering.com.Email: [email protected]: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTub…

1
Episode 137 - Season B Wrap & One to Come 18:42

1+ y ago18:42

18:42

In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows.With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops....Website: www.paulsbodyengineering.com.Email: [email protected]: www.face…

1
Episode 136 - Trampoline World Champion 42:37

1+ y ago42:37

42:37

In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport.They speak about training, nutrition and her goals of competing in the Olympics.This is a great chat to showcase anyone can achieve anything with the right support and right focus.https://wattlenest.com.au/..Website: www.pau…

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