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Perfectionism needlessly stops thousands of coaches from starting and building successful coaching businesses. That’s why The Perfectionism Project helps new coaches overcome perfectionism (and the procrastination, overthinking and fear of judgement that comes with it) so they can finally build a full-time coaching business. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam wi ...
 
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Today I have a very exciting episode to share with you. It’s on pregnancy and perfectionism. I’m pregnant! I’m just over half way through my pregnancy and we’re having a baby girl. I wanted to share this exciting news with you but also share how pregnancy and perfectionism can be experienced together. I’ve had my perfectionist mindset come up a lot…
 
Today I’m sharing the two productivity tools I used that helped build my business to multiple six figures. If productivity is something you’re struggling with because you procrastinate, you spend a lot of time feeling overwhelmed, you never feel like you have enough time or you’re burned out - then today’s episode is really going to help you. Tune …
 
Today I’m going to be sharing my personal growth update for January 2021. These personal growth updates are an opportunity for you to get a little look behind the scenes at what someone else’s personal development journey involves. Obviously it’s impossible to share everything I’m working on, but I do my best to share all the ins and outs and ups a…
 
In today’s episode, I’m chatting about what to do when being more courageous in your business is not paying off yet. Maybe you’ve been showing up on Instagram and that’s taken a lot of courage. Maybe you’ve been getting on sales calls and you’ve got your sales page and pricing up but it feels like it’s just not worth it because it doesn’t seem to b…
 
Today we’re chatting about 5 ways you're unknowingly making your perfectionist mindset work against you without even realizing it - and what to do instead. As you are doing the work to move out of a perfectionist mindset and into a growth mindset, there will still be plenty of time where you are in a perfectionist mindset. That’s because changing y…
 
Inside of my group coaching program, Perfectionists Getting Shit Done, we set something called an Impossible Goal. This is a goal that is designed to make your brain freak out and call everything you believe about that goal into question. Impossible Goals bring up a lot of self-doubt to work through, which can feel uncomfortable. They bring up all …
 
I’m such a big believer in reviewing your year, I thought I’d share my year in review with you! At the end of every year, I look through my favorite podcasts and listen to the year in review episodes. I believe it is such an important way to learn about the failures, mistakes and lessons that others make too. Tune into this episode, as I reflect on…
 
A few years ago I decided to stop putting off my dreams. And I want you to do the same. Remember that you can put your dreams off forever - and if you don’t force yourself to start, it might never happen. That’s why in today’s episode, I’m sharing my personal story and my advice on how to go from not knowing what to do in your life to finally figur…
 
Today I’m going to be sharing my personal growth update for December 2020. I do these updates every single month and it’s been great because when we look back on the year as a whole it is easy to forget what happened in those earlier months. Everything really seems amplified towards the end of the year - the highs are higher and the lows are lower …
 
This episode was inspired by a recent call in our PGSD community. How much of my personal life to share with my audience was a decision that I needed to make when it came to growing my business. It was especially important because - as someone who talks about my own personal development and struggles - I had to consider whether or not I should shar…
 
Today I want to share why I have no Instagram strategy for 2021. This episode is really meant to give you some insight into my business, where it’s currently at and the kinds of decisions I’m making to grow my business. I’m hoping this episode will give you a few things to think about in terms of business growth - no matter where you’re at. Tune in…
 
Today I want to chat with you about the 3 people you should not be creating content for. If you are creating content as part of your marketing strategy for your coaching business - this episode is going to be really helpful. More likely than not, you are creating content for at least one of these three people - if not all three. I’m speaking from e…
 
If you’ve been procrastinating on a big decision, this journaling exercise will help. I complete this exercise every time I create a new program, pursue a new idea or change my prices to help me overcome my fears. Grab your journal and a pen and tune in to learn how you can do it too! In This Episode You’ll Learn: Why you need to get clear on your …
 
Today I want to chat with you about whether or not you should take a break from working on your business over the holidays. I know this is a contentious subject for perfectionists. We don’t like to rest, we don’t like to take breaks, we don’t like to feel unproductive - especially if you have a full-time job or a part-time job that you get to have …
 
Today I’m talking about when to change your sales tactic and most importantly when not to. Recently, in the PGSD forum and on PGSD coaching calls, I’ve been talking to quite a few PGSDers who feel that the answer to their lack of clients is that they need to change their sales tactic. I really want to talk to you about why changing your sales tacti…
 
Today I’m sharing my personal growth update for November 2020. This month my main struggle has been with my productivity so I’m going to talk a bit about that in this episode. I hope you take a lot away from me sharing the productivity struggles that I’ve been having. And how I got myself out of that slump and rut and how you can too. In This Episo…
 
What do you do when your ideal client can’t afford your coaching services? That’s what I’m answering in today’s episode. When we think our ideal client can’t afford our coaching services it’s very easy to just stop there and to not question it - especially if it's important to you that your coaching is accessible and that you help as many people as…
 
It’s often talked about in the coaching world how amazing it is to make $10k a month and hit that milestone... But here’s the truth - it’s damaging to have $10k months on a pedestal. Not only does it keep you separate from making $10k a month but it really stops you from actually enjoying the journey and enjoying where you are right now in the proc…
 
Back in 2018, I was in the process of building an online course called Your Perfect Semester and was SO scared it would be a complete flop. In this episode, I’m sharing a video I recorded just before releasing the course sharing the fears I was facing and how I worked through them. I have a feeling you’ll be able to relate! In This Episode You’ll L…
 
This episode was inspired by a concept that I learned from Tony Robbins at his Business Mastery event that I went to in August 2019. This concept really stayed with me and I want to talk about it in today’s episode. Today I’m sharing 5 problems all new coaches have and what to do about them. If you’ve been experiencing a lot of business problems th…
 
Today I’m sharing with you 10 subtle ways your all-or-nothing mindset is keeping you stuck - especially when it comes to business. This is something that I see a lot in our PGSD coaching calls - all of the subtle, hidden ways that the all-or-nothing mindset manifests itself when it comes to business. A lot of times we think of the all-or-nothing mi…
 
Today I’m sharing with you an excerpt of one of our recent coaching calls that we have inside of Perfectionists Getting Shit Done. Rebekah knew that she’d be so much more productive if she could allow herself to focus on one task at a time but was struggling with feeling guilty for not always multitasking. I was able to coach Rebekah on this and I …
 
Until recently, I was always racked with guilt whenever I wasn’t being ‘consistent’ on Instagram. I’d been told time and time again that consistent content was the key to business success. And the fact that I kept ‘falling off the wagon’ made me think I’d never be successful. But in the last 12 months I’ve made $300k+ in my business… and I’ve barel…
 
Do you find that, unless you have someone to keep you accountable, you push off your deadlines until the last possible moment, work like crazy to get everything done and then burnout? It’s a vicious cycle that most perfectionists find themselves trapped in, but it doesn’t have to be that way. Jennifer (@jennifer_link on Instagram) submitted a reque…
 
In Perfectionists Getting Shit Done, one of the key tools we use for both personal and business growth is the impossible goal. And I know for sure that without my impossible goal, there’s no way I would have been able to get out of my own way enough to build the multiple six figure business I have today. But is an impossible goal really necessary? …
 
Your prices are most likely not the reason no one is signing up for your services. Today, I’m sharing how you can reframe the beliefs you have around pricing your services and the most common mistakes perfectionists make when it comes to charging for their services value. I’m also sharing why discounting your services isn’t helping anyone, especial…
 
Growing pains suck. We’ve all had them in some shape or form and personal development is no different. In today’s episode, I’m reflecting on the month of October in my business and personal life. I’m sharing how I was able to get quality rest while away from my business as well as how I was able to become fully productive and work without distracti…
 
One of the biggest things that held me back from going full-time in my coaching business had nothing to do with lack of motivation, lack of time or fear of not having enough money... What kept me stuck was that if I can’t do coaching well, it’s better not to do it at all. And it wasn’t until I shifted this belief, and allowed myself to be a less-th…
 
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