I migliori Personal Growth For Men podcast (2024)

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Making Your Move: The Science of Seduction 19:51

1d ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

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Winter Mental Health: Essential Tips to Help You Thrive During The Colder Months 15:50

7h ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share my FREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of…

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#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:47

7d ago39:47

39:47

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

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First Impressions: DOs and DON'Ts of Dating 46:27

8d ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

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Read My Hips: Understanding Women and Attraction 1:00:41

14d ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

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#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

14d ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

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#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:26

21d ago36:26

36:26

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

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A Mind of Her Own 42:42

22d ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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What Do Women REALLY Want? 59:12

28d ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:11

28d ago41:11

41:11

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

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It Rained, Now I'm Homeless!? 26:32

1M ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 38:49

1M ago38:49

38:49

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

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75 Not So Hard? 30:15

1M ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

1M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

1
75 Too Hard? 56:48

1M ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:15

2M ago43:15

43:15

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

2M ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:40

2M ago40:40

40:40

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

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How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

2M ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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From Conflict to Clarity: The Role of Communication in Boundary Setting 53:17

2M ago53:17

53:17

How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…

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06 | Quit Dragging Your Feet: A Devotional from the Book of Numbers, Abundant Water is Coming...Are you ready to drink? 22:28

2M ago22:28

22:28

In this episode of Preach It, Sister, Ashley dives deep into a topic many of us wrestle with but rarely enjoy addressing—delayed obedience. In "Quit Dragging Your Feet," Ashley shares her personal story of resisting God’s call for years out of fear of failure and the need for approval. She emphasizes that delayed obedience is ultimately disobedienc…

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#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship 12:50

2M ago12:50

12:50

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explo…

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#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect 37:05

2M ago37:05

37:05

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…

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Charles and Dan Reveal Their Personal Boundaries 1:02:31

3M ago1:02:31

1:02:31

Episode Description: In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates on their progress with the 75 Hard Challenge, tackling the challenges of delayed onset muscle soreness, hydration struggles, and dietary discipline. …

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05 | God is Smiling Upon You: A Devotional on God taking Delight in You 20:25

3M ago20:25

20:25

In Episode 5 of Preach It Sister, titled “God is Smiling Upon You,” Ashley explores the depth of God’s love and delight over His people. She shares how, while sitting in a coffee shop, the Holy Spirit whispered to her that the message for this episode should be a reminder of God’s joy and affection. Inspired by Zephaniah 3:17, Ashley encourages lis…

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 43:23

3M ago43:23

43:23

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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04 | The Invitation to Rest in Christ- A Devotional Exploring the Spiritual Formation Practice of Liturgical Prayers 22:59

3M ago22:59

22:59

In episode 4 of the Preach It Sister podcast, titled "The Invitation to Rest in Christ," Ashley Forsberg guides listeners on a journey to discover the profound difference between ordinary rest and resting in Christ. She begins with a deep breathing exercise, inviting listeners to tune into their body’s need for rest as an analogy for the soul's nee…

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03 | God's Heart for His People to Preach...And it's Not What You Think- A Devotional on the Great Commission 23:10

3M ago23:10

23:10

In this thought-provoking episode of the Preach it, Sister podcast, host Ashley Forsberg invites listeners to redefine what it means to "preach the gospel." Drawing inspiration from the Great Commission in Matthew 28, Ashley explores the broader, more inclusive understanding of preaching beyond formal church settings. She emphasizes that God's comm…

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02 | The Recipe of Doubt + Fear: A Devotional Navigating How Perfected Love Cast Out Fear 22:56

3M ago22:56

22:56

In episode two of the Preach It Sister podcast, host Ashley Forsberg dives into two powerful ingredients that can leave us stuck and stagnant in our walk with God—doubt and fear. Drawing from personal experience, Ashley candidly shares how these emotions have crippled her own journey of faith and obedience, often keeping her from stepping into God’…

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01 | One Brave Yes- A Devotional on the Life of Ruth 21:29

3M ago21:29

21:29

In the debut episode of the Preach It, Sister podcast, titled One Brave Yes, host Ashley Forsberg dives into the inspiring story of Ruth from the Old Testament. Ruth’s life provides a powerful example of how one brave, obedient decision can create a ripple effect that changes everything. This episode offers deep encouragement to anyone standing at …

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#33: Five Coping Strategies For When Life is Hard 13:55

3M ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics 49:26

3M ago49:26

49:26

Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy and how societal, psychological, and interpersonal factors influence boundary-setting. Key discussion points include the importance of boundaries, which…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 34:26

3M ago34:26

34:26

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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Strong Men Develop Strong Boundaries 49:21

3M ago49:21

49:21

In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by Faith Harper, we break down the various types of boundaries—physical, emotional, intellectual, spiritual, and time—and discuss how men can set and mai…

1
Trailer 7:01

3M ago7:01

7:01

Come take a listen to the trailer and hear what Preach it, Sister Podcast is all about!Di Ashley Forsberg

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 41:25

3M ago41:25

41:25

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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Understand, Set, and Hold Boundaries 41:39

3M ago41:39

41:39

In this episode, we dive into the complex world of boundaries, inspired by Dr. Faith Harper's book "Unfuck Your Boundaries." We discuss how boundaries impact your happiness, the challenges men face when setting boundaries, and the importance of respecting others' boundaries. Join us as we explore the psychology behind boundary-setting, the role of …

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

4M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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The 5 Love Languages: Final Thoughts 1:11:55

4M ago1:11:55

1:11:55

In this final installment of our series on The 5 Love Languages for Men by Gary Chapman, we wrap up our discussion by delving into some of the most pressing and frequently asked questions about love languages. Whether you're struggling to identify your primary love language, facing challenges in your relationship, or wondering how to keep the love …

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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

4M ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

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How (and When) To Say You’re Sorry 1:09:49

4M ago1:09:49

1:09:49

Introduction In this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points from the book, additional insights, and personal anecdotes. Discussion Points We begin with an overview of the i…

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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 43:13

4M ago43:13

43:13

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

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Healthy Habits for Anger Management in Romantic Partnerships 1:03:49

4M ago1:03:49

1:03:49

Episode Summary: In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishandling anger can lead to significant problems, including arguments and breakups. The episode explores tools, strategies, and personal anecdotes to help…

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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

4M ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

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Love Languages: How We've Messed Up... 49:33

4M ago49:33

49:33

Moving Weekend Recap: Charles and Dan recount their busy moving weekend with unexpected last-minute changes. Charles moved from Winter Garden to Bradenton, and Dan moved from Winter Garden to New Smyrna Beach. Smooth transition with no major incidents except a temperamental tire and a refrigerator mishap resulting in spoiled food. Lockpicking Adven…

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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 47:27

4M ago47:27

47:27

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

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What's Your Love Language? 37:01

4M ago37:01

37:01

Introduction: Dan and Charles kick off the episode with a casual chat about recent travels and upcoming events, including Podcast Movement in DC and Tony Robbins in Newark. Discussion Highlights 1. Five Love Languages for Men The episode focuses on chapter seven of the book "The 5 Love Languages for Men." Dan and Charles discuss their primary love …

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Parisian Pastries, Armenian Hospitality, and Other Happenings 55:27

5M ago55:27

55:27

In this unique episode of the Mindfully Masculine Podcast, hosts Charles and Dan take a break from their regular series on "The 5 Love Languages for Men" to share personal stories from their recent travels. After a month-long hiatus, the duo reunites to discuss their adventures and the rich cultural experiences they enjoyed. This episode offers a d…

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#25: Understanding and Conquering Burnout with Dr Claire Plumbly 47:20

5M ago47:20

47:20

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

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Beyond Words: The Love Language of Physical Touch 47:14

5M ago47:14

47:14

In this enlightening episode, "Beyond Words: The Love Language of Physical Touch," hosts Dan and Charles delve into the nuances of physical touch as a love language and its significance in relationships. Here’s what you can expect from this episode: Introduction Dan and Charles catch up on recent events, including Charles's RV air conditioner saga …

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