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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Discover the tools and strategies to transform your life with EMCC-certified coach Samia. Each episode of "Thrive" dives into actionable wellbeing tips, personal growth insights, and proven goal-setting methods to help you create a fulfilling, purpose-driven life. Whether you're navigating self-development, seeking balance, or thriving as a neurodivergent individual, this podcast is your guide to becoming the best version of yourself. Tune in on Spotify, Apple Podcasts, or Google Podcasts an ...
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Looking to kick-start or invigorate your personal journey? Explore personal growth, personal development, and spirituality with a guy looking to learn and discover. Join J. A. Plosker - teacher and author of the multi-award-winning book, The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life - and learn tips and tools you can apply today to help you reach your goals. No fame, fortune, or ordination required! Featuring interviews with experts and commentary on meditation, mindfulness ...
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American entrepreneur Ethan King and South African entrepreneur Justin King share global insights and actionable tools for business growth, personal development, relationships, physical and mental health optimization. New episodes weekly. No fluff, just real experiences and raw advice. Subscribe now and never miss an episode. Formerly the Kingspiration podcast.
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Business As Usual? No Thanks. Learn from the Smartest, Savviest Brands & Business Leaders who Refuse to Blend In. If you're ready to create a bingeable brand that can't be ignored... If you want to create an irresistible brand that gets loyal clients so pumped they're sharing your stuff with their friends and... If you want to position your business so it grows faster than ever before... you're in the right place! Discover content marketing tips, business growth strategies and personal brand ...
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What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…
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Are you holding back your story—and denying others the inspiration they need? In this episode, Justin King unveils his ambitious plan to celebrate his 40th birthday by running 10 marathons in 10 days along South Africa's breathtaking coastline. Inspired by the concept of Misogi—a ritual turned philosophy about tackling one impossible challenge each…
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Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…
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HATE clunky workshops? They're super annoying and they make it harder to learn. Here's why: ❌ No direction means information is less intuitive. ❌ No clear purpose means you've got no....purpose... ❌ Poor pacing rushes crucial insights or drags simple stuff What the solution? Design your workshop like a story arc. Result? A workshop that feels whole…
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Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…
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What’s keeping you from the life you truly desire? In this eye-opening episode of Kingspiration, Ethan and Justin dive into the idea of "lifestyle capture"—the subtle trap of maintaining what you’ve built at the expense of chasing new dreams. Inspired by a listener’s comment, the hosts explore the tension between ambition and gratitude, fear and fr…
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Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…
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Want to learn how you can make your coaching or consulting an easy "Yes!" for your right-fit clients and prospects? Then join my special masterclass called 'The Coaching as marketing Blueprint' Do you feel like you’re spending way too much time on social media? Are you devoting too much creative energy brainstorming captions and editing videos than…
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Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …
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What if everything you know about reality is just a game? In this captivating episode, Ethan and Justin take you on a journey through the astonishing future of AI, virtual reality, and the nature of consciousness. Starting with a playful conversation about retro video games, they dive into the mind-bending possibilities of thought-controlled univer…
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What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…
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What does it take to capture the attention of premium buyers? How do you win their trust? How do you exceed their expectations? and, most importantly, how do you keep them coming back again and again? Well to help answer all those questions I've invited Jeffrey Shaw onto the show and he's got a new book out that's called, "Sell to the Rich" where h…
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It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …
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What kind of life do you want to build in the year ahead? In this special New Year’s Eve episode, Ethan King and Justin King challenge you to think beyond the familiar—whether you’re dreaming of a new country or committed to staying right where you are. Would you leave your home for a fresh start, or is there a way to create your dream life right w…
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Register for the Coaching-as-Marketing Blueprint training. (It's FREE) https://awesomevideomakers.com/blueprint/ Can you make this be the year that your business stands out? Picture this: you're leading a group on an adventurous Outward Bound sailing program in the Pacific Northwest. Two teams face the same rough weather, yet their experiences coul…
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Could a $700 mixing bowl transform how you market your business? Ethan and Justin break down the psychology behind status symbols, from a walnut mixing bowl that’s more art than utility to luxury apps and historical oddities like $5,000 pineapples. They reveal how smart business owners can apply these lessons to create products and services that cu…
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Here's My #1 business growth prediction for the new year: There's huge momentum towards being authentic - showing up as a human being because people want to do business with people. The question is - how do you do it? I'm going to give you one part of the answer in today's episode, but if you want to go deeper then I'm doing a special masterclass c…
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Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…
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"Do one thing every day that scares you." — Eleanor Roosevelt Are you coasting through life, too scared to take a risk? In this episode, Ethan and Justin challenge the very idea of “playing it safe.” Ethan recounts his terrifying experience walking the edge of the CN Tower, a powerful reminder that growth only happens when you face discomfort head-…
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If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …
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What if shifting your marketing focus could transform the entire trajectory of your business? In this episode I'm sharing how I made one simple change in my marketing that's completely transformed my business in this past year. And it's very likely that it's the most powerful marketing strategy you're probably not doing. This one change has allowed…
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Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…
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Are you ready to fight for your place in the AI era? Ethan and Justin deliver an unfiltered look at how AI is disrupting the workforce—and why your career might be next. Forget the myths that AI is only coming for factory jobs. It’s white-collar roles that are most at risk. They challenge you to stop fearing AI and start using it to your advantage.…
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Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…
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Take the Standout Business Scorecard & get the steps to create an Unforgettable Brand in just 5 minutes: https://awesomevideomakers.com/scorecard/ Healing practitioner Kelly Lubeck believes the more we show up well in the world, the more it allows us to make a bigger impact. She runs her healing practitioner business under the tagline: "The world n…
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Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …
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Is DEI creating fairness or fueling division in the workplace? In this episode, Ethan and Justin King take on one of the most polarizing topics in modern business—Diversity, Equity, and Inclusion (DEI). Is it leveling the playing field, or does it unfairly tip the scales? They confront the controversial idea that DEI often translates to “Didn’t Ear…
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This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel p…
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Take the Standout Business Scorecard & get the steps to create an Unforgettable Brand in just 5 minutes: https://awesomevideomakers.com/scorecard/ We spend a lot of energy, a lot of time, and as we grow older, a lot of money trying to fit in. Whether it's the clothes we buy the car we drive, the job we try and go for where we're trying to basically…
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Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…
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Are you coming across as eager or desperate? In this episode of Kingspiration, Ethan and Justin explore the fine line between eagerness and desperation in sales, relationships, and life. Discover why desperation turns people off and how self-awareness can help you recalibrate your approach. They share practical techniques for delivering value confi…
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Ready to reignite the spark in your relationship? Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has spent years studying sexual health and intimacy, evolving from a peer educator to a leading intimacy coach. In this empo…
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Is it smarter to win by pointing out your competitors’ flaws or by showcasing your strengths? In this episode, Ethan and Justin dive deep into this age-old debate, exploring how businesses, politicians, and even individuals use opposition or support to sway opinions. Drawing from examples like fast food chains and social media antics, they reveal w…
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What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…
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Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, …
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Here's the new take on storytelling: Your story isn’t just worth telling—it’s worth paying for. Imagine, living in the Venn diagram where powerful storytelling and speaking success collide - where you could captivate any audience and monetize every stage you get on. Well, this week's guest, speaker & business coach Andrea Merrill, came on to show h…
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What happens when humans halt progress to protect their jobs? In this episode, Ethan and Justin dive into the repercussions of a historic port strike where dockworkers secured a 62% wage increase—but at the cost of blocking automation. As more industries brace for the effects of AI and robotics, they explore the tug-of-war between maintaining jobs …
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Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…
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As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing f…
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Imagine posting an ad that doesn’t scream “I’m an ad!” With LinkedIn’s new ‘Thought Leader Ads’ for the first time you can turn any of your posts from your profile into an ad that will show up in the regular feed and it'll end up looking pretty much like a normal post. These ads will let you (or anyone on your team) showcase posts from your persona…
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Does fear over the election impact how you spend? In this eye-opening episode, Ethan and Justin explore how election cycles affect consumer confidence, spending habits, and our sense of financial security. While elections can create a charged atmosphere, they encourage listeners to look beyond the political noise and take ownership of their financi…
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Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…
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When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…
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Have you ever wondered why some entrepreneurs seem to scoop up all the attention, they pull off massively successful launches, they get featured in top media outlets, and they seem to snatch up big opportunities all the time? Well, It’s NOT because they're necessarily better at what they do, or have more experience It's because they’ve created a le…
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What if a tool that could change the way you learn and absorb information? In this episode, Ethan and Justin dive into Notebook LM, Google’s innovative AI that transforms written content into realistic conversations between two AI hosts. Picture listening to complex articles, personality assessments, or even resumes discussed as if two people are e…
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Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…
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Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …
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Live events are back, baby! In spite of all the attention given to virtual gatherings, nothing can replace the energy of in-person gatherings If you're a coach or consultant doing 1-1 work, then you know the problem with growing your business once your client roster is full and you simply don't have time or bandwidth to bring on anyone new. Well th…
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Are you closer to achieving your dream than you realize? In this episode of Kingspiration, Ethan and Justin reveal the surprising ways mentorship can help you reach your goals faster than you imagined. Through relatable stories, including Ethan’s experience with a speaking mentor and his stepfather’s journey to becoming a bishop, the hosts explore …
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What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…
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