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Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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Personal development podcast. The minimalist podcast experience with many tools and tips to have a wonderful life, full of time, love, money and successful habits. Nick Camarda will guide you and share with you during this podcast the best tools to achieve Success in Life. How to live a rich life full of energy and amazing lifestyle . Words such as Success, Power, happiness and joy will be explained and described in this podcast. Definitely something to listen to, especially if you are an am ...
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Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser t…
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In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Inst…
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In this new episode, we delve into the transformative world of PSYCH-K® with the insightful Martha Vargas. Join us as we unlock the secrets of personal justice through the lens of this powerful methodology. Martha shares her expertise, offering profound insights into how PSYCH-K® can facilitate inner harmony and empower individuals to navigate life…
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Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a…
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In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow …
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In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…
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Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain …
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In this episode, I share with you how changing your thoughts can change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen…
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This is episode, I share with you a injection of positivity straight into your brain! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…
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Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions. Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a …
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Welcome to another episode of Know and Grow your Value, where we go deep into the world of success and careers! In this episode, join us as we sit down with the incredible Olivia Atkin, a seasoned professional with a wealth of experience in career development and personal development. Tune in as Olivia shares her invaluable insights on "Mastering t…
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In this episode, I share with you how to build an unstoppable confidence using these simple tricks! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.c…
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In this episode, I share with you how you can accelerate your success and turbocharge your personal journey! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.in…
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Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations. As an internationally recognized author, presenter, and thought leader, Karen i…
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In this episode, I share with you how you can unlock a new mindset full of positive thinking! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…
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In this new episode, of Konw and Grow your Value podcast, we delve deep into the concept of authenticity and explore its significance in our lives. Our special guest, T. Mark Meyer, joins us to unravel the essence of authenticity and shares insights from his latest book, "The Art of Being Authentic." T. Mark Meyer is a psychotherapist and a consult…
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In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: htt…
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In this episode of Self-improvement Atlas, host Marie Stella is joined by personal stylist Natalia Macri, who is also the founder of Sydney-based styling service, Style and You. Passionate about helping everybody concoct unique, creative, elegant and timeless looks, Natalia Macri has earned her credibility through extensive experience working profe…
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In this episode, I share with you how you can build more discipline while having fun! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelelias…
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In this episode, I share with you how to master lives curveballs and to take control now! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaele…
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On this episode of Self-Improvement Atlas, we are joined by Kailey Breyer, a graduate of USC's engineering program, advocating for girls' empowerment and serving as a beacon of inspiration for numerous individuals through her impactful presence on social media. Formerly the visionary behind Kailey's Queens, an empowering initiative for teenage girl…
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In this episode, I share with you this psychological trap that is ruining your life and how you can escape it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.…
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In this episode, I share with you how to get control over your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…
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In this episode of Know and grow your Value, we're diving deep into the world of stress-free investing with the one and only Mick Heyman! "Mellow Your Money" is not just a catchy title – it's a mindset! Join us as we unpack the secrets to investing without breaking a sweat. Mick Heyman, our special guest and financial guru, spills the beans on how …
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In the first Self-improvement Atlas episode of 2024, host Marie Stella is joined by insurance advisor Jen Fajardo to discuss the importance of financial planning, especially during an opportune time like the new year. With a goal to inspire Gen Zs and millennials her age to normalize open discussions pertaining to finance, Jen has garnered thousand…
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In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com…
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In this episode of "Kwon and grow your Value," we step into the digital age of romance with our latest episode, "How to Find Love: Cracking the Code of Dating with Your Primal Instincts," with renowned relationship expert, Cameron Schwartz. In this engaging conversation, Cam takes us on a deep dive into the fascinating intersection of dating apps, …
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Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem. With over 13 years of experience under her belt, Brandy’s specialt…
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In this episode of "Kwon and grow your Value," we delve into the inspiring journey of acclaimed chef, Dan Cappello. Through the highs and lows of his culinary career, Dan opens up about the transformative power of resilience and leadership. Our conversation takes a deep dive into the challenges Dan faced early in his career, from overcoming persona…
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In this episode, I share with you to stop focusing on the wrong things and how to change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…
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Welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this week’s episode, we are joined by the infamous lino print artist, Steph Bursill from Melbourne, who runs a business selling her own art. Steph has more than 100,000 followers on TikTok, where she shares her journey of making lino prints. When she's not making art or Ti…
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In this episode, I share with how you can guarantee your success with this simple mind shift! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/raf…
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In this episode, I share with you how to stop hesitating and how you can change it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliasse…
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Have you ever wondered why close friendships are important and how adults can overcome the challenges of initiating close friendships? In this episode of Self-improvement Atlas: The Personal Science Insights Podcasts, our host Marie Stella, sits down with Dr. Bill Chopik, MSU Psych Prof. to discuss the importance of vulnerability in forging these d…
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In this episode, I share with you how to release your expectations and explode your results! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafa…
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In this episode, I share with you how to make your life feel more meaningful and re-ignite your passion! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instag…
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Welcome to another episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's session, our host, Marie Stella, delves into the intricate web of media's impact on our self-image, joined by the remarkable Melbourne based psychologist, Krysta Kors. Krysta is far from your typical psychologist; her expertise spans a wide spect…
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In this episode, I share with you how you can motivate yourself to achieve anything! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliass…
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In this episode, I share with you how to set your goals the right way to get 10x results Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaelel…
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In this gripping and insightful podcast episode, we delve deep into the life and experiences of Penelope Camarata, a courageous first responder who has dedicated her career to saving lives in the most challenging and traumatic situations. "Expose Depression and Trauma" brings you an intimate and revealing conversation with Penelope as she opens up …
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In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing of our reality in those situations we cannot change. In this audio we dive into four aspects of patient-acceptance: acceptance, understanding, love, …
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This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances. Support the show…
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In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Marie Stella was joined by banking industry expert Dr. John-Paul Monck. Together, they explore how banking products can be powerful financial tools, paving the way for both financial liberation and personal growth. John-Paul, a seasoned professional in the bankin…
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In this episode, I share with you how to believe in yourself again! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/…
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In this episode, I share with you how you can take back control of your life by sing this simple method! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instag…
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In this episode of "Know and Grow your Value," we sit down with the incredible David Adeoye Abodunrin directly from the UK to unravel the layers of effective communication. Devid after his MBA-Hult International Business School and specialization in MSc-Cybersecurity,Cyber Forensics &Threat Intelligence dedicate his carrer in PMO, Program & Project…
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In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regr…
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Welcome to Self-Improvement Atlas: The Personal Science Insights Podcasts. In this episode, we had an opportunity to invite Melanie Scott, a former police officer, and the dynamic CEO behind K9s 4 Valour, a noteworthy not-for-profit charity, and owner of The Melanie Scott K9 Training. With an extensive track record spanning over two decades, Melani…
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This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations. Support the show…
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In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life's rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate li…
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