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Phone A Friend

Phone A Friend

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Just two 20-somethings giving you advice that you probably shouldn't be taking. Listeners say its humorously informative (thanks mom). When life kicks you in the ass, sometimes you just need to phone a friend and that's what we're here for. Email us at pafpodcast@gmail.com your questions/situations for our unsolicited advice!
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When long-time friends George Ezra and Ollie MN both experienced issues with mental health, they found comfort in opening up to one another about what they were going through. Phone A Friend is a podcast that captures their candid and light-hearted chats, with the intention of encouraging the listener to start conversations of their own. Each episode, George and Ollie will share the ups and downs of their week and discuss how to balance mental health concerns with the other stresses of daily ...
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Phone In a Friend

Ayana Perkins & Charlese Freeman

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We all know the need to pick up the phone and confide in that go-to friend. Phone In a Friend Podcast captures authentic conversation between two friends about the highs and lows of navigating Christianity as young women in a society driven by pop-culture. Charlese and Ayana phone each other weekly to get candid as they discuss dating, identity, social matters and life! All are welcome to tune in as these ladies share their experiences and advice for young Christians. This walk with God ain’ ...
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The Silver Podcast is for elderly who would like to have a friend on the phone. Carolyn is a 28-year-old woman in Boston who enjoys volunteering with elderly. Carolyn shares new episodes of The Silver Podcast each week to put a smile on the faces of aging generations and add a little fun to your week. If you're a senior citizen who would like to hear weekly stories from a friendly gal like Carolyn, this is for you!
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Welcome back! Four months into the New Year, as we welcome the new blooms of spring's flowers, we still need to be reminded of God's consistent hand. In this episode, we piggyback off last year's conversations about ushering in a new year with the Christian perspective focused on God's unchanging nature. We are reminded that God is not limited by w…
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Available to WATCH on Youtube: -- We've made it to the end of Season 1 and it has been quite the ride! We are so grateful to every listener we've gained along the way and we hope this farewell episode helps you get to know us a little better. Tune in to hear about us, our college days, and more as we answer your questions in this special finale epi…
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How have you experienced God in your life? In this episode, we talk about how God reveals himself and our expectations of God's presence. We talk about having the faith to believe he can show up in ways we cannot fathom. We also talked about not limiting God to how he has chosen to manifest himself in the past, but being open to experiencing him in…
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In this episode, we caught you up with what is going on in our lives and talk about a little bit of everything. One of the gems mentioned in this episode was the idea of changing our thinking. As Christians, we are called to think as God does, not man. This episode serves as a reminder to be "forward-thinking", understanding that we can't control t…
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The freedom we have in Christ is a privilege, and it came at a high cost. In this week's episode we dive into the ways in which God has set us free on our personal journeys and how that often challenges the world's idea of freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoneinafriend/message…
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We can sometimes find our faith wavering when we are waiting on God, but not yet seeing certain promises fulfilled in our lives. In this episode we talk about trusting in the beautiful covenant that He made with us and renewing that covenant -- coming back to Him to restore our relationship after disappointment, heartache, and anything else that ma…
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Everyone is blessed with the ability to pray. Prayer is not monolithic. God knows all of our individual needs so naturally, the way we pray will be drastically different from one another. Sometimes we can become confused about what actually to pray for. In this episode, we ponder "the way to pray", highlighting the significance of taking our flesh …
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Finding goodness in the midst of negativity is not easy -- especially when bad news seems to be pressing in on all sides. Today we share the goodness of the One in whom we find our hope, and the reality that it can be hard for believers too, to focus on the light when darkness feels so prevalent. We also discuss the heart posture behind serving oth…
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In this episode, we talk about gratitude during a season of waiting. It can be hard to be patient and appreciate what God has already done for us when we have our hearts fixed on something more. We understand! We encourage you to focus on the blessings that the Lord has already bestowed upon you and remember his goodness, even during your wait. ---…
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Welcome back! We are excited to be returning from our break -- so excited that we absentmindedly dove right into conversation and realized about 45mins in that we forgot to hit record! Off to a great start, right? Well, we've got some great content coming in the next few weeks to close out Season One. We can't wait to share it with you! Enjoy this …
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In this episode, we have a vulnerable, yet therapeutic conversation to uplift and encourage one another during a period of spiritual warfare. We open up about current challenges while highlighting the need for discipline and accountability. Take a load off and join us for this heart-check as we pour into one another and into you as well! --- Send i…
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In this episode, we tackle difficult but important conversations to have with loved ones when it comes to strengthening our relationships with God. We also discuss allowing the Lord to fill your spirit, so you can pour into your family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoneinafriend/message…
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Continuing from our conversation on confidence, we delve deeper into the topic of insecurities and how to give every part of ourselves to Jesus. In this episode, we discuss spiritual warfare and materialism, while sharing our inspiring and quirky anecdotes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoneinafriend/message…
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We attribute many things to our identity. We use job titles, talents and attributes to describe who we are and in doing so, our confidence is built in these factors. In this episode we dive into this concept and discuss the stability that's developed when building your confidence in God. He is, after all, our firm foundation. And in Him we discover…
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We've all been through it -- trying to discern God's will for our lives. It's not easy! Join us for an open conversation as we work through some uncertainty and discuss aligning our wills with God's. This one's both fun and very transparent; tune in and chat with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoneinafrien…
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**This episode was recorded in January 2022** Happy New Year! In keeping with the season, this episode is all about change. Chat with us about New Year resolutions, our tendency to wait for "the right time" to start, and the inevitable changes that we are called to when walking with God. Through it all, what we can undoubtedly count on is our uncha…
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We've got a good one for you! Get in on this discussion of moving beyond religious motions and cultivating a personal relationship with Christ. The relational aspect is sometimes placed on the back burner as we focus on excelling in our "works." Today we unpack the reality of maturing in the faith and even reminisce on some childhood church experie…
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On your walk with God, it can be hard to transition from knowing of God to knowing Him on a personal level. In this pilot episode of Phone In a Friend, we break down our relationships with God, and share advice for progressing on your own journeys. From learning His character, to losing fire and reigniting that flame -- we get into the rough patche…
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We all know the need to pick up the phone and confide in that go-to friend. Phone In a Friend Podcast captures authentic conversation between two friends about the highs and lows of navigating Christianity as young women in a society driven by pop-culture. Charlese and Ayana phone each other weekly to get candid as they discuss dating, identity, so…
  continue reading
 
As the Phone A Friend hiatus begins, the boys look back on their 65 episodes of niche podcasting. Follow @phoneafriendpod on Instagram for any news from the east relating to the podcast’s return. Visit Mind’s website for information and support on the subject of mental health. mind.org.uk Learn more about your ad choices. Visit podcastchoices.com/a…
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After a difficult week, George’s baby blues are missing their trademark twinkle. The boys share some news, discuss ska’s disappearance from the pop charts, and hear from some listeners about how they’re coping with the reopening of schools. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visi…
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This week, Brit Award recipient George Ezra moves a pile of mud from one side of a field to the other. Meanwhile, disassembling a piece of furniture ruins Ollie’s week. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of mental he…
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This week, George sits down at the piano and lets his magic fingers dance across the keys. The Messenger Boy's luck seems to be turning around, mostly at Ollie's expense, and the boys deliver a very important message from a listener. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’…
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This week, George discusses the parade of useless thoughts that keeps him up at night. The boys chat about the relationship you build with your therapist, how guilt can get in the way of happiness, and official Scrabble regulations. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s…
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This week, the arrival of spring brings out George’s glass-half-full mentality. Meanwhile, Ollie’s glass has rolled off the table, out the window, and into a mound of dog dirt. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of m…
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This week, the boys discuss grief, bubble baths, and George’s earliest forays into the glamorous world of show business. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org.uk Learn more about y…
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This week, a listener rescues George from the sprouting mass of spuds slowly taking over his kitchen. The boys discuss their shared aversion to silence, the pros and cons of keeping busy, and ask that age-old question: what’s for dinner? Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit M…
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This week, the boys talk at length about some of George’s old potatoes, stretching the definition of the word “content” to its absolute limit. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org…
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This week, Ollie tries to get better at expressing that he is depressed without dancing around the big D word. The boys discuss the well-meaning but often unhelpful desire to provide “solutions” to someone in need of emotional support, the tendency to disguise our feelings, and steam trains. Subscribe now to get new episodes of Phone A Friend every…
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This week, the boys discuss the power of imagination. The human mind can go to some dark and upsetting places, but it is also the birthplace of great art; for example, a West End musical in which a man’s troubled marriage is saved after he transforms into a lynx. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to ra…
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This week, George incorporates a punching bag into his fitness regime and the messenger boy breathes a sigh of relief. The boys discuss self-love and the myth of Blue Monday before reading out an inspirational email from a member of the gorgeous public. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and rev…
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This week, the boys earn their place in the Health & Fitness Podcast Hall of Fame by discussing the importance of hydration. George dreams of a post-pandemic visit to the pub, and Ollie worms his way into Heathrow Airport’s first class lounge. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. V…
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This week, the boys discuss New Years resolutions, lockdown life, and all the ways George has been wronged by tech over the years. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s website for information and support on the subject of mental health. https://www.mind.org.uk Learn mo…
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This week, George struggles to get shnuggly after his boiler treats itself to a nice Christmas break. The boys reflect on how 2020 has impacted their mental health, and manage to find a few positives to take into the new year. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and review too. Visit Mind’s websi…
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'Twas three days after Christmas, nearing the year's end, When a young man got shnuggly, and phoned his old friend; Though fate had come crashing into their festive plans, They still had each other, and a six pack of cans. One day every week, all through the uncertain year, The great distance between them seemed to disappear; And for that one bliss…
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This week, Ollie’s nephew will not allow him to write an episode description. He thinks Ollie’s laptop is a machine specifically designed to access Peppa Pig content, and will not be convinced otherwise. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Frien…
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This week, Ollie is back on the streets of old London town*, and a productive week in the studio has George feeling like the luckiest boy** in the world. The boys discuss travel anxiety, and explore why rational thinking is so difficult for someone in a state of panic. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget…
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This week, George barely mentions how tired he is. The boys discuss their experiences of Zoom therapy sessions, and Ollie fantasises about going to a big Sainsbury’s. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rat…
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This week, George’s Christmas Pecker is sky-high and he doesn’t care who knows it. Ollie’s bad batch of brain-fog begins to clear as soon as he talks to his dear podcast friend, and a listener encourages the boys to explore the world of Dungeons and Dragons. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each epis…
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This week, Ollie puts his soul up for sale and struggles to find a buyer. Meanwhile, a visit to the optician threatens to destroy George’s famous bad-boy image. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget to rate and …
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This week, George sharpens his pencils, grabs his lunch box, and heads back to school. Meanwhile, Ollie is forced to root around Lost Property for something to play rounders in after “forgetting” his P.E kit. The boys also hear from a university student about how their mental health has been affected by coronavirus restrictions. Follow @PhoneAFrien…
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As the last call bell rings out in pubs across England, George prepares for another month of lockdown. The boys discuss their confinement coping strategies, as well as the habits they’re hoping to avoid this time round. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes …
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It was a dark and stormy night. Deep in the English countryside, the lonely light of a distant window strained against impenetrable blackness. Inside, a man with a horse’s head prepares to record an episode of his niche podcast. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new …
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This week, Ollie confronts George about his divisive new social media strategy. A week in the studio has George feeling excited about new music, and Jexton finally returns. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every week, and don’t forget …
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This week, the boys take a trip down memory lane and discover that it stinks of K cider. This origin story begins a decade ago, on the muddy fields of Reading festival, when a fair-haired boy with a bright future seeks assistance from a scowling stranger. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode…
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his week, the boys use the power of friendship to overcome a vibes deficit. George discusses how resuming his regular meditation routine has helped him cope with intrusive thoughts, while Ollie wonders if he has denied himself the thrill of chaos in his search for a quiet life. Follow @PhoneAFriendPod on Instagram for extra resources, links, and co…
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This week, the arrival of autumn makes Ollie very homesick. George awakes from his Big Sleep for long enough to discuss imposter syndrome, the feeling of accomplishment and Saint Nick’s Stag Do. Follow @PhoneAFriendPod on Instagram for extra resources, links, and content from each episode. Subscribe now to get new episodes of Phone A Friend every w…
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